3 Easy Ways to Drop 10 Points Off of Your Blood Pressure

Most people know that a normal blood pressure reading is 120/80. But what if you’re above that? How high is too high?

If your number are higher than 139/99, you are considered to be hypertensive. Anything in between those two sets of numbers is considered pre-hypertensive. If you are in either of these categories, let’s get those numbers back down to normal right away! Here is how you can do it (and always check with your doctor first!)

The quickest way to get your blood pressure down is with exercise. Many of us hate to do it, but the bottom line is that 30 minutes of exercise every day, and nothing else, can lower your BP by as much as 4 points. Make this a regular part of your daily life, and you are already well on your way.

Potassium – you may have been instructed by your MD in the past to lower of cut out your salt intake completely. Unfortunately, this only solves half of the problem. Your body absolutely requires a balance of sodium (salt) and potassium.

Now, we get a fair amount of potassium in our normal diets, but most of it is so highly processed that it does us little good. Thus, a fresh source of potassium is essential. Most people know bananas are loaded with it. So enjoy a banana a day and watch your BP drop another 3 points within the span of a couple of weeks.

Water – with all the sodas and energy drinks available today, people are not consuming nearly enough water. Water is vital to flushing your system of salt and other toxins. It also allows your kidneys to function of peak efficiency. Drinking 6-8 glasses of water daily will soften your arteries, reducing the pressure inside of them.

By following these tips, it’s possible to shave up to 10 points from your blood pressure in just a few weeks.

Donovan Sparks has been writing for various websites since 2003. He writes about hundreds of different topics, including palm tree lights and palm tree lamp products.

Hair Loss – Alternative Medicines

You are losing your hair. Every morning you wake up and take a bath, only to find more it at your feet and in your bathtub. You gently brush your hair and are distressed when you notice locks of it gently wedged in your brush and littering the whole place around you. You consult with your physician and he/she says it is normal plus natural and recommends a costly surgical route. It is now time to explore certain alternative medicines for the loss of your hair.

There are numerous things that can bring about hair loss in men and women. Numerous men and even certain women have a genetic predisposition for hair loss, which results in a condition called androgenic alopecia. This is when their bodies produce testosterone. When this occurs the testosterone binds up with other hormones into a compound called DHT (dihydrotestosterone). It then attaches itself to the hair follicle blocking necessary nutrients from reaching the follicle and hair strand. This will cause the hair strand to eventually fall out and the follicle to die. There is an alternative medicine for loss of hair, which focuses on this cause in particular. It is an herbal supplement called saw palmetto, which regulates the DHT.

Nutrition is another important factor when it comes to preventing you from losing your hair. Deficiency of certain vitamins has been proven to bring about loss of hair in men and women, both young and as well as old. The B vitamins are particularly vital for the body to produce healthy cells. A diet, which lacks folic acid, biotin and niacin, can undoubtedly cause loss of hair and also depression. Taking alternative medicines which targets these deficiencies can help out in restoring healthy hair growth. There are supplements available in the markets that are rich in these vitamins and minerals. They are like hair vitamins and can allow you to regain lush healthy hair you once had.

Regardless of the cause behind your condition, you must explore alternative medicines. Alternative medicine for hair loss will certainly work wonders for your hair. Talk to your doctor and determine the cause behind your hair loss. If surgical procedure or pharmaceutical alternatives are not for you, then you will find a wealth of other hair loss treatments, which you can explore. You do not have to keep watching your hair going down the drain. Go ahead take action and take control of your hair loss problem right away.

Jimmy Chase started losing his hair when he turned 50. He has done lots of studies on loss of hair, in both men and women, to determine what works and what doesn’t. He has successfully stopped his hair loss and has even re-grown some of his hair. He wants to help other people learn what he has learned, on stopping hair loss and re-growing hair.

Visit his web site No Longer Balding to learn the way he was able to conquer his hair loss.

Alternative Cancer Treatment By Mcscancertherapy: Metabolic Cell Support

Alternative Cancer treatment can help to strengthen your immune system and put back the essential health that will aid your body in fighting the disease. As an alternative to the chemotherapy and chemical medications that youve been taking, these natural treatments will replenish your bodys ability to ward off illness.

Cancer is a disease that has spread all over the world, affecting people of all ages and races, across borders. Alternative cancer treatment should be used in addition to the medical attention that patients receive for this life threatening disease. While alternative medicine has been documented as a viable way to prevent the symptoms of Cancer, they certainly arent a cure.

Essentially these treatments should be used in conjunction with chemo, so that your body can recover from the damaging effects of radiation. Speak to your doctor about which alternative treatments they would recommend. Often choosing the right natural medicine can significantly reduce the nausea, fatigue and pain that comes from these medical treatments.

There are a number of herbal supplements on the market that have claimed to put Cancer patients into remission. One of these is the highly publicized Tian Xian, a dietary supplement from China that some people have claimed helped control or inhibit the Cancer cells in their body. As an alternative Cancer treatment, this liquid has been endorsed by doctors all over the world. It has been recognized as a leading supplement in the fight against Cancer.

Using the right supplements has reduced the need for surgery in patients who previously would have had no other option. More general treatments include herbal teas, herbal pills and holistic medicine. Plenty of calming exercises like yoga and tai chi are also recommended. The idea is that when someone gets Cancer its because their body is out of sync, unhealthy and in need of repair.

By concentrating on alternative Cancer treatments you correct the imbalance through proper exercise, herbal medicines, acupuncture and hypnosis. They are effective treatments when used with traditional chemotherapy, because the patients are helping to strengthen their bodies and minds against the disease.

When faced with such a life altering disease, especially one that has no outright cure, many people turn to holistic medicine for answers. While natural medicine will always have its place in Cancer treatments, it should not be used without proper medical recommendation.

Balancing modern and traditional medicine is the right way to go. There are too many fake medications out there that promise a cure and dont deliver. If you are fighting this terminal disease then you need to be aware that its going to take all of your effort to survive it. Thats why a combination of the two will help you.

If you are looking for an alternative Cancer treatment to help facilitate healing then one or many of these natural options may be what you are looking for. Be sure to discuss the role that these alternatives will play in your recovery process, and keep your doctor and family informed about the choices you make.

Metabolic Cell Support is leading Alternative Cancer Treatment offering best Cancer Treatment including Mcscancertherapy.

Heal Others Traditional Chinese Medicine: Get Oriental Medicine Degree

Oriental medicines refer to medical and healing techniques such as acupuncture, massage, Chinese herbal medicine and various other methods that have been practiced in Asia for centuries. The field is becoming popular world-wide as a lot of people seek natural ways to heal and to feel a higher sense of overall health. The aim of oriental medicine programs is to promote and make people aware of the unlimited benefits this natural medicine technique can provide. It also aims to increase the recognition and interaction of this ancient medicine tradition to modern medical fraternity.

Whether you have just started knowing about an oriental medicine doctorate or are already a trained practitioner, you will discover that oriental medicine courses have something to offer to you. Now-a-days, a lot of and oriental medicine colleges provide full degree/doctorate program and diploma programs. For the beginners, the oriental medicine colleges offer Bachelor programs, while, for the active professionals they offer Doctorate Programs so that you can get better knowledge and understanding of the comprehensive medical system. The well structured oriental medicine courses along with being a significant step on your career path also act as a big stepping stone for those who wish to attain an Oriental Medicine Doctorate.

The professional approach adopted by the oriental or natural medicine schools medicine schools is very beneficial to the learning process of the tradition Chinese medicine. It not just improves your knowledge and understanding of this age old medicine but also makes you qualified to apply this knowledge throughout your career and life. Join a reputed oriental medicine college or distance learning program to get expertise in various fields like massage, acupuncture, interactive medicine and Chinese herbal medicine.

Along with that you may also experience the benefits of Tui Na, Shiatsu, Thai massage and get hands on practice on Tai Ji, Qi Gong and Meditation. Plus, the best thing about enrolling for an oriental medicine degree is that you get to learn the way to apply the principles of naturopathy, which are the fundamental aspect of traditional Chinese medicine and most important to heal the human body.

Earn an oriental medicine diploma/degree today and start your journey towards a rewarding career!

Indian Board of Alternative Medicines, an Internationally Recognized and Legally Constituted alternative medicine colleges offers career oriented holistic and oriental medicine courses through distance learning mode. For more information visit: Altmedworld.net.

Mainstream Medicine And Alternative Medicine

Mainstream medicine will continue to hinder the acceptance of alternative therapies. There is no doubt that alternative therapies offer some relief. The real question is whether alternative therapies can cure disease.

Mainstream medicines strength lies in its monopoly ofscience — the careful study of natural phenomena, the rigorous documentation of studies, processes, experimentation, and results made about said phenomena, the faithful replication of the study by others, the analysis of the premises and results of the study, and its contribution to science itself. The weakness of alternative medicineis that the effectiveness it claims are mostly anecdotal and when results are verified usingthe scientific method, the results cant stand the scrutiny.

Nevertheless, adherents of alternative medicine contend that alternative healing methods are not meant to cure diseases. Alternative medicine and healing methods were developed as a way for the body to maintain balance. Adherents further assert that if alternative healing methods were not an effective means of maintaining health and wellness, then they would have died a natural death long ago.

An alternative therapy like theta healing will inevitably fail the conditions for validity set forth by science. A close inspection of the principles that govern itand the philosophical schools that have contributed to its evolution may have merit and appeal from a patients vantage point. However, truth and validity claims fall within the province of science, and as far as science is concerned, only Western, mainstream medicine has the imprimatur of its approval.

Theta healing takes its cue from Eastern philosophies that emphasize the importance of knowing thyself through meditation. It also takes its cue from Hinduism. One of its tenets is that one of the things that prevent people from healing is their belief systems. At least a couple of the four levels of belief systems identified by its proponents reference the concept of reincarnation: genetic belief systems and souls belief systems.

Proponents of theta healing begin to lose their audience when they tout the therapys other attributes, such as a persons inherent ability to visualize a disease and how through such visualizations, disease/s can be cured. In the arena of the battle of validity claims, its going to be an uphill battle for advocates of this healing method to have this aspect, in particular, of this healing method validated by mainstream science.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

Alternative Lung Cancer Treatments – Dr Clark’s Treatment

The American Cancer Society estimates that approximately one out of every 14 men and women in the U.S. will be diagnosed with lung cancer at some point in their lifetime. Over 70% of people who are diagnosed with this disease are over 65 years old. Only 5-10% of patients are still alive after 5 years of the diagnosis using chemo, radiation therapy and surgery.

But the survival rate with alternative treatments is much higher even up to 90%. It really doesn´t even matter what type of cancer you have. The problem is that all alternative treatments are ignored by the conventional medicine for several reasons. But in this article I will tell you more about a cancer cure that has really been very successful. It is called Dr. Clark’s Treatment.

Dr. Hulda Clark is an independent research scientist specializing in cell physiology, biology and biophysics. In 1979 Dr. Clark began private consulting and in 1985 developed a radio electronic technique for scanning the human body called the Syncrometer. Which tests for bacteria, viruses, fungi, solvents, parasites and toxins. That gave her some clues about the causes of HIV, cancer and other diseases.

According to Dr. Clark there are only health problems. 1) Pollutants or toxins which make it difficult for the organs to do their work. 2) Parasites (amoeba, protozoa and worms that utilize the food we eat and leave us with their wastes).

All the viruses, bacteria, roundworms, flatworms and protozoas are killed with a mixture of an electronic device called the ‘zapper’ and a herbal parasite killing program. This can benefit almost every illness according to Dr. Clark. The zapper is a (9V) frequency generator that is hand held and battery operated. It uses a positively offset square wave to electrocute the parasites. It should not be used by people wearing pacemakers, or by women who are pregnant.

The herbal treatment kills the remaining stages throughout the body where the electric current can´t reach. It is made of black walnut hull tincture, cloves and wormwood capsules taken over 3 weeks. Dr. Clark recommends unprocessed foods, homemade products and some amount of tested supplements.

Learn more about Dr. Clark Treatment and Over 350 other non-toxic natural and alternative treatments that have helped thousands of people beat their cancer. Over 2,000 testimonials! Success rates for surgery, chemo and radiation revealed! Free information on financial and other help available. Download this set of 4 e-Books and Reports NOW. It could save your life.

Bacterial vaginosis Natural Cures – Efficient Bv Natural Remedy

Vaginal bv infections Natural Treatments – Helpful Bv Natural Remedy

Yes, there are BV natural cures. Antibiotics are not the only solution to this chronic infection. Though drugs may perhaps be effective, they may well cause some unwanted side effects that natural remedies won’t have. In the end, it may be quite a lot wiser to go for the natural treatments than the non-natural ones.

Just like any kind of infection and illness, the most effective cure for bacterial vaginosis is actually prevention. You can attain this by primarily improving your immune system. When immunity is strong enough, your body would be able to protect itself from infectious illnesses as well as recover fast from one in case you get infected.

To strengthen resistance, you should eat healthy foods that are rich in vitamins and minerals. You may perhaps also opt to take supplements especially ones which are high in vitamins C and E. Both can be very effective in preventing and curing vaginosis as well as other forms of skin infection.

Another good natural remedy is eating good bacteria. For example, acidophilus found in cottage cheese, yogurt, brown rice, and other fermented products, is a great source of bacteria that can help your body fight infection off. Increase your intake of these products and you will indeed help the good bacteria do their job.

These are just some of the most effective BV natural cures. If you haven’t tried them before, you should give them a chance now. After all, they are natural! They do not pose any unsafe side effects on your health.

Do you wish to fully get rid of your persistent bacterial vaginosis and stop it from ever coming back to inconvenience you? If yes, then I recommend you use the procedures recommended in the: Bacterial Vaginosis Freedom manual.

Click here ==> Bacterial Vaginosis Freedom, to read more about this Natural BV Cure e-book, and discover how it has been helping women allover the world to completely cure their condition.

Related writing: recurring bacterial vaginosis cures, Elena Peterson’s bacterial vaginosis freedom very honest review, bacterial vaginosis freedom

High Blood Pressure – Natural Ways to Lower It

If you have high blood pressure (hypertension) you may not want to take prescription drugs to lower it. Here are a few tips on some natural ways of lowering your blood pressure.

Normal blood pressure for adults is listed at 120 over 80. Any level above that reading will raise your risk. But if you have readings in the 140-159 over 90-99 range you are considered in the high blood pressure stage 1. Readings of 160 and higher over 100 or higher are stage 2. The second stage is very critical but even in stage 1 you need to do something to bring your readings down.

Black people tend to get more severe hypertension then white people do. They also get it at an earlier age. Approximately 40 percent of black people have it. If your mom or dad had it there’s a pretty good chance that you may get it also. Men usually get it between the ages of 35 and 55. Women mainly get it after menopause but some develop it before then.

People that have a bmi of 30 or more are in the obesity range and have a higher risk of having hypertension. If you drink too much alcohol or use too much salt in your diet it may raise your risk. Salt is usually found in canned goods, breads and other baked goods. Be careful not too use too much of salt alternatives because they may throw off your potassium and salt levels in your body.

If you have diabetes or even if you have a lot of stress in your life these can cause you to have hypertension. Too relieve some of the stress you may want to learn meditation as a way to help you relax.

You should increase your intake of potassium, dietary fiber, vitamin c, calcium and magnesium to help lower your high blood pressure. Eat more fruit. The fiber from fruit like blueberries, peaches and strawberries works better than vegetable and cereal fiber for lowering systolic blood pressure. Eating bananas will give you more potassium and drinking skimmed milk will also.

You need to start exercising regularly to help you keep your weight down and to help with your circulation. By living a healthier lifestyle and using some of the above tips you may find that you can lower your high blood pressure naturally.

Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at http://www.survivalkits.infotipguide.com and http://www.survivalkits.infotipguide.com/survival-foods which helps people find survival foods and information on survival kits.

Natural Remedy for Eczema: Sunlight Is a Great Complementary Natural Remedy Eczema

If you are looking for alternatives to synthetic medications treatments for eczema, there are some natural remedies that work great, Natural sunlight is one of such remedies for eczema that you should include in your overall treatment.

Many people have used a number of natural remedies for eczema with good results, such as sunlight or oils. These people, as you probably are, has decided to go the natural route, instead of using chemicals that may have side effects or cost an arm and a leg to buy. When I suffered eczema, these were some of my main concerns.

So, why does Sunlight helps treat Eczema?

Sunlight triggers the body to make certain vitamins. Even if you take some supplements, there is no substitute for sunlight. These vitamins are part of your body armory to fight eczema. The trick is to achieve the balance so your body receives the necessary sunlight and you don’t over do it.

First, when you go out for sunlight therapy, avoid going from 11 am to 12 am. The sun is at its strongest at those hours and should be avoided. When you are ready to go out, use a moisturizer in the affected area and a sunblock cream in all of your body.

Go to the sunlight for only an hour. More could cause you to burn. An hour is enough for your body to produce the vitamins needed for your natural remedy eczema.

After one hour in the sunlight, take a bath and remove the moisturizer and sunblock completely. It’s important that you make sure you have removed all traces of the sunblock cream.

Sunlight will help your body recover from this skin disorder, as it will help you produce Vitamins that you cannot receive any other way. However, sunlight is just a part of a complete Natural Remedy for Eczema. Learn more about a Natural Remedies for Eczema at http://www.eczemaattention.com

Do you want to learn more about the best eczema natural cures? Visit my website and find lots of articles and tips about natural remedies for eczema to have a healthy skin.

Heal Others Traditional Chinese Medicine: Get Oriental Medicine Degree

Oriental medicines refer to medical and healing techniques such as acupuncture, massage, Chinese herbal medicine and various other methods that have been practiced in Asia for centuries. The field is becoming popular world-wide as a lot of people seek natural ways to heal and to feel a higher sense of overall health. The aim of oriental medicine programs is to promote and make people aware of the unlimited benefits this natural medicine technique can provide. It also aims to increase the recognition and interaction of this ancient medicine tradition to modern medical fraternity.

Whether you have just started knowing about an oriental medicine doctorate or are already a trained practitioner, you will discover that oriental medicine courses have something to offer to you. Now-a-days, a lot of oriental medicine schools provide full degree/doctorate program and diploma programs. For the beginners, the oriental medicine colleges offer Bachelor programs, while, for the active professionals they offer Doctorate Programs so that you can get better knowledge and understanding of the comprehensive medical system. The well structured oriental medicine courses along with being a significant step on your career path also act as a big stepping stone for those who wish to attain an Oriental Medicine Doctorate.

The professional approach adopted by the oriental medicine schools is very beneficial to the learning process of the tradition Chinese medicine. It not just improves your knowledge and understanding of this age old medicine but also makes you qualified to apply this knowledge throughout your career and life. Join a reputed oriental medicine college or distance learning program to get expertise in various fields like massage, acupuncture, interactive medicine and Chinese herbal medicine.

Along with that you may also experience the benefits of Tui Na, Shiatsu, Thai massage and get hands on practice on Tai Ji, Qi Gong and Meditation. Plus, the best thing about enrolling for an oriental medicine degree is that you get to learn the way to apply the principles of naturopathy, which are the fundamental aspect of traditional Chinese medicine and most important to heal the human body.

Earn an oriental medicine diploma/degree today and start your journey towards a rewarding career!

Indian Board of Alternative Medicines, an Internationally Recognized and Legally Constituted oriental medicine schools offers oriental and naturopathic degree through distance learning mode. For more information visit: Altmedworld.net.