Blood Pressure Control – 12 Effective Ways to Manage Blood Pressure Naturally

With over 100 million American’s with, or at risk for high blood pressure, it is important to take measures to control your blood pressure in order to stay healthy.  

Here are 12 things you can do to manage your blood pressure naturally:

Exercise – One of the most effective ways to control your insulin levels is through exercise. A regular exercise program can go a long way towards maintain healthy blood pressure levels. Exercise 5-7 days a week for 30 minutes and you could drop 4-9 points.
Follow a low fat diet. A diet high in fruit, veggies and low-fat dairy, and low in fat, red meat, sweets and sugary beverages. Following a healthy diet can drop your pressure by 8-14 points.
Lose weight.  It’s estimated that you could drop 5-20 points for every 22 pounds you lose.
Limit your sodium intake to 2,400 mg day and you could drop 2-8 points.
Limit alcohol to 2 drinks a day for men, 1 for women and you could drop 2-4 points.
Sleep Well.  Not getting enough sleep may contribute to hypertension.
Reduce your stress. It can raise your blood pressure and over time, may contribute to the permanent condition of hypertension. Find ways to relax.
Potassium. Make sure to get enough by eating a varied diet containing plenty of fruit, veggies, dairy and fish.
Calcium.  Make sure you are getting 1,000 mg a day if you’re under 50 and 1,200 mg if you’re over 50.
Vitamin C. Studies indicate that daily intake of 500 mg supplementary vitamin C may have beneficial effects.
Get enough omega-3 fatty acids by eating fatty fish and by taking a high quality fish oil supplement.
Normalize your vitamin D levels – It has recently become clear that normalizing your vitamin D levels can have a powerful effect on your pressure levels.

If you are concerned, Healthy Choice Naturals Blood Pressure Formula is an all-natural, scientifically developed combination of herbs and vitamins, including magnesium, potassium, calcium, and vitamins c and d, formulated to help maintain optimum pressure levels.

Frank Darling is a writer for the HealthyChoiceNaturals Health Newsletter. For more information on natural supplements for a healthy lifestyle, visit http://www.HealthyChoiceNaturals.com.

Ayurveda For Arthritis – Importance Of Ayurveda To Treat Arthritis

Ayurveda the most sought out form of treatment. The Sanskrit word ayurveda means complete knowledge for long life. Ayurvedic medicine is practiced all over the world as a form of alternative medicine. Ayurveda is important in treating Arthritis because they are therapeutic measures that are opted to prevent the disease from hitting you or at the same time they also help in curing the diseases. Ayurvedic medicines help in detoxifying the body and at the same time it strengthens the immune system of yours.

Recently the world has given a nod to the various forms of ayurvedic treatment. Arthritis treatment is gaining popularity all over the world because it helps a lot in curing and helping people suffering from arthritis in a very simple way. Today, the World Health Organization has also welcomed Ayurveda with open hands as a superb system of medicine that helps in treating almost all types of diseases. We very well know that arthritis is a disease that involves damages to joints of the body. There are around 1000 types of arthritis in which the most common form of arthritis are degenerative joints disease which is also medically known as osteoarthritis that is caused by infection in joints, shock to the joints or also maybe because of old age. In osteoarthritis the patient suffers from severe pain, swelling and low functionality of joints. Rheumatoid arthritis is also a common form of arthritis in which the patient own body immune system attacks the cell lining the joints and results in pain, swell and degraded joint functionality.

Almost all types of ailments can be cured by ayurvedic treatments, but patients suffering from arthritis believe the most in this form and opt for it above any other medical forms. People suffering from arthritis majorly complain of severe pain in joints. The excess pain is caused because of the inflammation that has occurred in or around the areas of joints, everyday deterioration of joints, damage in joints because of some diseases and even the pain may occur because of fatigue. When you see the symptoms in you that are similar to that of arthritis you must immediately consult an ayurveda doctor or a consultant. Ayurveda has proved to be able to cure arthritis from the root itself with the help of medicinal herbs and some homemade medicines.

The herbs used in ayurveda are essential for the overall development of the body. This ayurvedic treatment in not only important for curing arthritis but at the same time it is also helpful in keeping you healthy and strong. Herbs that are helpful in curing arthritis are Commiphora Mukul, Ashwagandha, Morning Oleifera, Boswellia Serrata and Apium Graveolens. All these herbs are been used by the practitioners for ages now and they are actually beneficial in treating the patients, who all are suffering from this condition. Ayurveda is the only form of medicine that stresses on the use of herbs and plant based medicines. During operations the patients are given alcohol. Alcohol is used as a narcotic for those patients. For total recovery of the body ayurveda also give stress and sets its focus on yoga, massage and meditation.

Tripti is an Author for Backonyourfeet, A natural Heath Clinic where our highly skilled experts may help you in Yoga and Ayurvedic treatments to find out the root cause for eliminating your diseases permanently. For more information, visit http://www.backonyourfeet.com.au

Bruxism Treatment With Alternative Medicine

What is Bruxism Treatment?

Bruxism is essentially a fungal problem caused by bacteria getting out of control. It occurs at the corners of the mouth where the upper and lower lips join at an angle. Deep cracks and possibly splits appear. Cold sores and chapped lips, although less severe, fall under the same category.

Causes

Cheilitis is probably brought on by a depletion in the body of Riboflavin and Cyanocobalamin (vitamin B1 and vitamin B12) as well as iron. However, to this day, no-ne is entirely sure. Angular cheilitis natural cures almost always outperform synthetic drugs because they are less specific, more holistic. And because they have no side effects, they can be taken over an extended period of time, if necessary.

Cheilitis Symptoms

Because the body weakens due to lowered immune levels, the first symptoms can often present as similar to those of a common cold or flu. But as the bad bacteria really takes a hold, the symptoms become visibly obvious as the lesions around the lips appear.

Bruxism Treatment

Bruxism treatment weighs heavily in favor of herbal remedies. Herbal infusions encourage the development of good bacteria which fights the bacteria causing the lesions. They raise the body’s immunity to other infections at the same time.

Herbal Cures

A recommended herbal remedy guide is a prerequisite for a herbal treatment of bruxism. The current cures are amazing for their diversity of herbs and are so much more potent than older herbal concoctions. Older Western treatments used bogbean, wormwood and gentian root. For topological application, creams were made from Venice turpentine, yellow wax, olive oil, balsam Peru and dragon’s blood.

Dietary Considerations

The following should be included in a one month diet: egg yolk, dried peas, whole wheat flower, oatmeal, spinach, watercress, raisins, potatoes, cabbage, apples and milk.

Medical Opinion on Angular Cheilitis Natural Cures

Sandy McNab of the FI Research Institute, writes: It is a curious fact about Cheilitis that it responds just so well to alternative herbal cures. Of course, the healing properties of herbs are accepted without qualification. But often herbal structures are impotent against virulent bacterial attacks. This is not the case at all with cheilitis. In fact, the reverse is true.

THE NET’S TOP BRUXISM GUIDE AT: TEETH GRINDERS.

Panic Attack and High Blood Pressure

Many of us suffer from panic attacks. There are many ways to combat it but it can be hard at times. One of the bad things about having a panic attack and high blood pressure is that the two don’t mix well. They can cause quite a bit of trouble for a person.

Mainly the first problem that a panic attack and high blood pressure causes is cardiovascular damage. When you have a panic attack if you cannot control it your blood pressure will be affected. If you have high blood pressure this can lead to damage to your bodies cardiovascular system. Mainly your arteries and heart.

The second problem may be dizziness, feeling light headed, blurry visions, fatigue, and passing out. These are not things you want to have happen to you period, much less in the middle of a panic attack. The best way to take care of this is to attack the panic attacks before they can attack you. This may sound funny at first but it works.

You can go to a doctor and ask them for help dealing with your panic attack and high blood pressure. But all they will do is give you medications that might not work right. Some of them have nasty side affects as well and can cause more harm than good. But take heart there are natural methods for taking care of this.

The first thing to do when you have panic attack and high blood pressure is exercise. Exercising regularly keeps you in shape, and helps you stay healthy. It can also lower your blood pressure. This is a good thing. Not to mention it can help prevent panic attacks in the first place as you will have less spare energy.

The second method is meditation. Meditating every day can help keep your blood pressure down as well. It will keep you in a constant relaxed state and during this time your heart rate will decrease and become easy. Not a bad easy a good easy. Like a relaxed pumping. We want this, this is a good thing.

The final natural thing you can do when you have an anxiety attack and high blood pressure is to breath. Practicing controlling your breathing so when you have an attack you can keep your breath nice and level. This will help keep your pressure low. After all if the panic is less then the heart will respond less. It’s a little tough to do but better than the alternative right?

To wrap things up dealing with anxiety attack and high blood pressure can be difficult at times. When the attack hits it can be crippling and in some cases terrifying. But it’s important to stay calm and not give into the fear. Keeping your breathing under control and keeping your emotions steady can help you through it, and make it last less. In addition exercising can help improve the strength of your cardiovascular system so in the event something does happen you won’t break as easily. It can be a long and hard process but you only get out of it what you put it. Either way it’s a lot better than a heart attack isn’t it?

Guess what? I want to help you naturally cure your anxiety too! My friend has a story about how she cured her anxiety and panic attacks naturally by clicking on the links below that will take you to her blog:

Dealing With High Blood Pressure

High blood pressure is one of the leading indicators of an unhealthy lifestyle. There are no telltale signs for this deadly ailment and its effects can hamper an individual for the rest of his or her natural life. Untreated high blood pressure may result in heart attacks, as well as strokes, and are occurring in increased numbers among susceptible individuals. Because of the way society consumes food today, high blood pressure is much more common, though there are inexpensive ways to lower high blood pressure and you don’t need costly doctor visits (and prescription medications) to do it.

How Did This Happen?

Everywhere we turn, we’re inundated with an incessant barrage of advertisements pushing us to run to the nearest fast food restaurant and order hamburgers which are excessive in size and calories. Did you know an overwhelming amount of these burgers pack enough caloric content (and sodium concentrations) which are enough to feed entire families in developing nations? Yet there are some individuals who consume not just one of these artery-clogging concoctions, but often two or even three in one sitting.

Let’s face it, fat tastes good. Not only fat, but lots of salt make fat taste even better. Society has gotten so used to heavy doses of ingredients. Why have just one serving of salt when you can have three for the same price. Who wants to dine on tasteless tofu or plain grits when there are mounds of deep fried, batter-dipped fries to be had? Then wash the whole thing down with what amounts to gallons of sugar-laced soda. It’s no wonder the epidemic coursing through America today is high blood pressure (along with its equally hazardous cousins – high cholesterol and being overweight).

All of these factors intertwine together to create a lucrative environment for high blood pressure.

What Can We Do?

Despite this nearly unstoppable progress towards literally eating ourselves to death, there are easy and effortless things anyone can incorporate into their daily routine to bring down high blood pressure. The first step is understanding and accepting that high blood pressure is bad for you. An individual must realize this before a lifelong change can be made towards a healthier lifestyle.

Regular exercise (accompanied by sensible nutrition) is one of the best things you can do to promote overall health and lower high blood pressure. There are countless studies extolling the value of a consistent exercise regimen. Simply take a look at the overwhelming number of magazine covers at your local grocery store. How many exercise routines or articles about specific outdoor activities do you see before checking out at the register? As for nutritional issues, eating right is easier said than done, but don’t you think it’s worth its weight in gold? Considering the dire alternatives of suffering a diminished lifestyle, the sacrifices are indeed worth it.

Do you realize the importance of healthy living through even healthier nutrition and exercise plan? Are you setting the proper example for those around you? Once you lower, or perchance eliminate your high blood pressure, you’re bound to enjoy the good life. And best of all – it’s free!

Glenn Medlin is nurse by day and a freelance writer in his spare time. He enjoys reading fiction, surfing the internet and spending time with his family. If you enjoyed this article you should read his article on how to control high blood pressure and also visit his website on getinshapenow.info.

Diet – The Best Gout Natural Remedy

The incidence of gout is increasing nowadays and people are frantically searching for a permanent solution for their disease. The pain caused by this illness is very severe which can drive the individual crazy. Pills and tablets provide only temporary relief and people are turning towards natural mode of treatment. Is there a gout natural remedy which can completely remove the illness? Yes, there are remedies which can safely take away your ailments and put you at ease. You have to follow them regularly to find a positive result in your condition. Natural remedies are safe and do not cause any harm to the health of the person. This is the main reason why people prefer gout natural remedy over conventional modes of treatment.

Let me explain you a sure shot gout natural remedy which will decrease your suffering fast. Diet plays an important role in controlling the symptoms caused by this disease and its severity. If you maintain a balanced diet you can find a difference in your condition. People who are suffering from gout often are seen to be having purine rich food substances in their diet. Avoid the intake of purine in your daily diet as it can aggravate the symptoms caused due to gout. Meat extract, organs parts, brains, kidneys, sweetbreads, sardines, meat gravies and scallops are high in purine and will cause gout. Keep your diet free from these substances and you can see your symptoms decreasing without any medicine.

Another gout natural remedy is consuming 2 to 3 litres of water daily to improve the excretory system of the body. Water is a natural purifier and will flush out the toxins from the body. It prevents the accumulation of the uric acid crystals in the joints. It is an essential gout natural remedy which can improve your overall health. Hundreds of people all around the world have got tremendous relief using these methods.

Gout natural remedy is discussed in detail in the sites which are present online. You can refer them to know more about this disease and the natural remedies which are available nowadays to treat gout.

Now Pay Close Attention Here-

Homemade Natural Hair Loss Remedy

Our hair can make or break the way we look. It is a feature in our appearance that people notice readily and it is easy to become very self-conscious if we are having a bad hair day. Thus, we take time and effort in caring for our hair and making sure that they stay healthy.

One of the scariest things in the world, at least to most women, is hair loss. Nobody wants to see bald spots appearing on the head. Doing so can severely affect self-esteem and the way we relate to others. Once we start to notice that the strands of hair falling out are more than the usual, we immediately get concerned. Luckily, there is a natural hair loss remedy that we can make at home, doesn’t cost much and is made from ingredients that are readily available in the house. Using homemade formulas have the advantage of being more natural than those being sold commercially and we are in full control of what type of substances we apply to our hair.

One of the best known plants used for hair is aloe vera. It is so popular that several shampoos and conditioners sold commercially contain its extracts. Aloe vera is a plant which is native to Africa and is extensively used to soothe burns and alleviate skin conditions. The properties that make it good for the skin also make it beneficial for the scalp. Although there are aloe gels sold in drugstores, fresh is still better because the gel has not oxidized and still retains most of the glycoproteins and polysaccharides that stimulate skin growth.

The gel can be extracted by cutting off a whole leaf from a plant and slicing down in the middle. When cut, yellow-colored latex will ooze out from the leaf. This has to be drained because it can potentially cause skin inflammation. After draining, the leaves are separated from the gel and rinsed in cold water. The gel can then be applied to the scalp.

Another homemade mixture that can be used as natural hair loss remedy is a combination of castor oil, shikakai powder, powdered amla, crushed fenugreek seeds, neem paste and eggs. The result is paste that is applied to the scalp and left on for forty-five minutes; after which rinsing can be done by a mild shampoo. When this remedy is used regularly, fresh hair growth can be noticeable after a few weeks.

For those of us suffering from dandruff, a scalp massage with coconut oil and lemon juice is highly beneficial. Rinsing hair with water mixed with lemon juice twice in a week is also sufficient to deal with dandruff.

Having access to a natural hair loss remedy certainly has its advantages. But this does not mean that all hair loss problems can be resolved at home. There are cases when hair loss is due to fungal infection of the scalp or some underlying illness. In this case, consulting professional medical help would be the best option.

Instead of buying that expensive hair cream, why don’t you make your own natural hair loss remedy? Find out more at http://www.coiffurecafe.blogspot.com/

Choose a Natural Snoring Remedy

Snoring is a long-term medical problem that is fully treatable. In addition to medicinal and surgical therapies, natural remedies are also available to stop snoring. The good thing about the natural remedies is that they do not produce any detrimental side effects, and also they are not associated with any kind of risks or dangers. Let’s take a look at some important natural snoring remedies.

• Always sleep sideways- When you sleep on your back, the soft palate and tongue fall back and block your nasal passages. As the result, you start snoring. Hence, the first snoring remedy is to start sleeping on your sides. Ask your partner to help you out. Another thing that you can do is to stitch a tennis ball on the backside of your pajamas. This will compel you to always sleep sideways.

• Exercise regularly and reduce weight- Obesity is one of the main causes of snoring. When you are overweight, fat accumulates around your neck and narrows down the airway. This causes snoring. The next natural snoring remedy is to exercise regularly and lose weight. Jogging, running and swimming are three exercises by which you can lose weight rapidly. Aerobic exercises and yoga can also reduce weight effectively. In addition to causing weight loss, regular exercise also increases the lung capacity as well as strengths of the muscles that control breathing.

• Change your lifestyle- Often, snoring is caused by excessive smoking, and disproportionate intake of alcohol and tranquilizers. Whilst smoking causes the body to release large amounts of mucus, which blocks the airways and aggravate the problem of snoring. Alcohol and tranquilizers, on the other hand, depress the central nervous system and also loosen the muscles of the throat, and in this manner they cause snoring. By restricting the use of these items, you can certainly alleviate your snoring problem.

• Clear nasal congestion- Nasal congestion is considered to be the primary cause of snoring. Apart from common cold and flu, pollution and allergies can also lead to nasal congestion. Through medication and breathing exercises you can clear the congestion to a great extent.

• Stop breathing through the mouth- Another potent natural snoring remedy is to stop breathing from your mouth. When you breathe through your mouth, the entire lining dries up, which further acts to intensify the snoring problem. Chin strap is an effective device to keep your mouth closed and persuade you to breathe from your nose.

If left untreated, snoring can become the root cause of innumerable embarrassing and distressing situations. Hence, without any further delay, choose a natural snoring remedy and cure your problem forever. Additionally, a lot of non-invasive devices are available that can help you in your endeavor to stop snoring. Some of the effective ones are anti-snoring pillows that help you to maintain proper posture during sleep; nasal dilators and nasal sprays that keep your nasal passages open; mouth guards that keep you mouth closed; and mouth washes and throat sprays that also help to reduce or stop snoring.

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Natural Remedy For Thrush Infections

Thrush is a very common infection, few people being lucky to avoid it during their lives. First of all, thrush usually appears in two different areas of the body. Oral thrush refers to the mouth’s infection and vaginal thrush obviously regards only women and affects the vaginal area.

Yeast cells, which live not only on people’s skin, but in their internal organs as well, start to multiply when the number of certain good bacteria in charge with their control decreases under the normal limit. This leads to the formation of thrush or yeast infection. Causes can vary from stress or poor nutrition to low immunity of the body owed to some severe illnesses.

Oral thrush causes pain and feeling of burning on the entire affected area. If in a more advanced state, the infection affects the throat as well. Thrush symptoms are easy to identify, thus people prefer to treat themselves at home, instead of visiting a doctor. If discovered in an early state, oral thrush can be treated easily, sometimes only by eating loads of yogurt. However, it’s best to follow a more serious treatment and keep yogurt only as an additional curing method.

Yeast cell also reside in the woman’s vagina. Women have to face yeast infection very often. While some women get away with only one experience of this kind, other have to face repeatedly renewal of the infection. Symptoms of thrush are very annoying and stressful, often causing depression. Itching and sourness of the affected areas are the most specific signs of yeast infection, while burning and even pain can complete the nightmare.

Thrush treatments are all over the pharmacies, some of them being efficient, other being almost useless. However, all of them have a negative factor in common, namely the synthetic ingredients all medication contain. Luckily, natural remedies for thrush infections proved at least the same efficiency, with nothing but natural ingredients in their composition.

To learn more about natural remedy for thrush infections, read here.

Alternative Medicine for Treatment of Tinnitus

Alternative medicine is becoming more readily accessed by patients and chosen more frequently than traditional medicine. This is due to the holistic look at the patient, their family and their life rather than just the symptom. Additionally, alternative treatments look at preventing disease and illness rather than curing the symptoms when they occur. Alternative medicine is just the type of medicine that patients who suffer tinnitus are turning to reduce and hopefully, ultimately cure their condition. 
Tinnitus is a constant ringing or buzzing in the ear that other people cannot hear. This is abnormal because sounds are transmitted to the brain as electrical impulses. However when the nerves in the ear are damaged this causes the brain to interpret distorted signals, which the brain interprets as sound.  To minimize these sounds alternative medicine tries to heal the damaged nerves and retrain the brain to recognize normal sounds.
Chiropractic care, acupuncture, yoga and tai chi are all alternative medicines that have been employed to resolve tinnitus. Chiropractic care uses electric muscle stimulation to reduce muscle tension and inflammation before a chiropractic physician adjusts the vertebrae. When the vertebrae are misaligned they can block nerves that come out of the spinal cord. This can cause abnormal noises in the ears cause by blocked nerve roots. Additionally manual therapies such as massage and physical therapy can alleviate pain, muscle tension and restore blood flow and nutrients to the brain and ears. Acupuncture restores blocked meridians through the placement of needles. Placement of the needles is determined by stagnation, blockage and pain.  Yoga and tai chi are great ways to reduce stress and relax. They are like forms of exercise, which increase blood flow, oxygen and nutrients throughout the body.
Although not typically used in the reduction of tinnitus symptoms, a hyperbaric oxygen chamber is one of the more eccentric treatments that has been used. However, there are forms of tinnitus that are caused by oxygen deprivation and a hyperbaric chamber can increase oxygen saturation to the inner ear and cochlea. It has been more effective for recent onset of tinnitus and helps in the healing process of damaged nerves.
Laser therapy is an up and coming treatment that is being used in veterinarian offices, chiropractic offices and acute injury settings. Low level laser therapy produce a positive biological response in the body. The electromagnetic energy release by the oxidation of nutrients is utilized as a source of primary energy for the production of ATP. Laser therapy speeds up the healing process by increasing the reactions within the cells.
Vibration therapy is used to stimulate damaged nerve endings in a broadband frequency. By stimulating the damaged nerves to the same frequency as the sound in your ea, you can retrain the brain to stop reproducing the original tinnitus sounds. A probe is placed in front of the mastoid bone just behind the ear so mechanical vibrations can be transmitted into the cochlea.
Tinnitus retraining therapy is another form of therapy that is based on neurophysiological evidence that a person can habituate to the acoustic sensations in their environment.  Tinnitus retraining is accomplished through direct counseling and sound therapy. The patient is fitted with an ear piece that emits white noise at the same level of the noise.
All of these alternative medicines have be used to help reduce the symptoms of tinnitus. Remember that everyone who suffers from tinnitus is affected by the condition and the treatments differently therefore what works for one patient may not work for you. It may take some time to find a treatment that will relieve any of your symptoms.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Tinnitus_Treatment.html