Eating Your Way to Reduce Hypertension

High blood pressure has no symptoms, but it can lead to the leading killers in this country, such as heart attack or stroke, aneurysms, and kidney failure.  The good news is you can make healthy lifestyle changes that will help control it and keep you off medications which we all know have side effects. 

Here are some ways to eat to reduce hypertension: 

1.  Eat lots of vegetables, some fruit (limit 2 servings per day), whole grains and low-fat or fat-free dairy products.

2.  Limit red meat.  It is very difficult for your body to digest red meat.  Instead, choose chicken or fish or try buffalo meat.

3.  Cut back on sodium and keep to 1,500 mg. or less per day.  One half teaspoon of salt contains 1,200 mg., so watch for sodium in processed foods and learn to season your food with fresh lemon, herbs, and salt-free seasonings.

4.  Eat potassium-rich foods like bananas (eat 1/2 of the banana and share the other half), acorn squash, dried apricots and peaches, prunes, spinach, Swiss chard, and low-sodium tomato juice.  Potassium has been shown to lower systolic (the top number) by about 5 points and diastolic (the lower number) by about 3 points.

5.  Eat more high fiber foods because it will reduce your risk of developing insulin resistance and weight gain both of which are factors for having high blood pressure.  Aim for 25-30 grams of fiber per day.

6.  Drink alcohol in moderation.  This means 12 ounces of beer, 5 ounces of red wine or 1.5 ounces of alcohol which can lower your risk for heart disease and hypertension.

7.  Limit caffeine – caffeine does raise blood pressure by tightening blood vessels and can actually magnify the effects of stress.  When you are under stress, your heart starts pumping a lot more blood and caffeine exaggerates this process.

Of course, oneof the best techniques for lowering blood pressure and preventing hypertension is to practice relaxation techniques like meditation, yoga or tai chi.  These types of exercises calm the nervous system that can lower blood pressure naturally by slowing down your breathing rate.  Find an instructor and class you can enjoy, look forward to, and attend on a regular basis. 

The most important factor to consider when trying to reduce hypertension is to do whatever you can to lose weight.  How can you do it?  Eat less and exercise more.  A tiny drop in blood pressure can reduce strokes and heart disease dramatically, saving thousands of lives each year. 

Sherry L. Granader, ACE, AFAA, NETA, ACSM, BBU
http://www.sgtotalhealth.com
sgfit12@aol.com
517-899-1451

Should You Consider Alternative Medicine For Pets? Find Out Now

Alternative medicine for pets is about two important things.

1. Treating and preventing health problems that commonly affect pet animals like dogs and cats using natural remedies.

2. Strengthening their immune system and increasing their vitality so that they stay healthy for a long time.

Why consider alternative pet health supplements?

Alternative medications, herbal and homeopathic medications in particular, are very effective. Unlike most other types of medications, they do not treat just the symptoms of a health problem. They also treat the cause of the problem. Also, these medications mostly contain herbs and other medicinal plants which are completely natural. So, unlike some prescription drugs, they do not cause any allergic reactions or other such side effects.

What to look for?

Some of the most important ingredients you should look for in alternative pet health supplements include Indian ginseng, mistletoe, milk thistle, and Huang Qi. These herbs are known for their ability to boost the immune system of pet animals like dogs and cats. They have been used by naturopathy practitioners across the world for hundreds of years.

Alternative medicine for pets – are they a better alternative to conventional pet medications?

We cannot say that for sure. These medications are surely effective. But they cannot replace conventional medications completely. There are a lot of health problems in pets which can be treated only with conventional medications. These natural remedies are definitely a good nutritional supplement for your pets. But in case of a severe health problem, you should always consult your vet and act according to his advice.

Pet health – important things to consider

Beyond making sure your pet always has fresh water, plenty of exercise and mental stimulation such as play, diet is the next important component. There are over 40 nutrients required for a sound diet. These are difficult to replicate in home prepared meals and should be either purchased via a high quality AAFCO certified pet food or via recipes prepared by a veterinary nutritionist. Randomly providing foods is sure to miss important vitamins and minerals.

As an added layer of protection, a natural supplement can help the body help itself. As pet owners, we are all adjusting our diets for better help by taking a multi-vitamin, drinking juices or other positive steps. For pets, these same approaches and the use of natural supplements designed for pets can be helpful.

Jeff Grill is a pet enthusiast, publisher, and webmaster. Jeff grew up with a natural curiosity regarding how nutrition and supplements impact human health, and the health of the dogs and cats that are so important to our lives. He is an advocate for natural medicine and publishes many articles on how to blend conventional and homeopathic (natural) approaches to achieving wellness. You can learn more about natural approaches to pet health at the following site – alternative medicine for pets. You can also read more at the site the author edits which is the Dog Health Handbook.

Do You Want to Try a Natural Alternative Medicine For Pets?

Are you concerned about your pets health and do not want to use traditional medicine? Have you known someone whose pet benefited from homeopathic remedies? Or perhaps want to start seeing a holistic veterinarian for your pets and want some information? Whatever your reason, alternative medicine can work as well as traditional medicines for your pet, especially for long term health.

Let’s talk about the first reason; you want to try an alternative medicine for your pet. Although conventional medicine has its place, holistic therapies have been working for hundreds of years. Some people are not aware that both conventional and holistic medicines can work together. For instance, after using an antibiotic, you or your vet can implement a holistic alternative pet health supplementation plan to boost the immune system to help prevent further illness.

Many people use holistic methods for their pets, perhaps because homeopathy worked for them or a friend had good results and now want to try the same for their pets. Many supplements that people use can also be used by pets; for instance, glucosamine for joints, vitamin e for healthy coat and skin, etc.

Holistic vets most often combine traditional and alternative pet health methods to maintain your pet’s physical condition in top shape. They may use vaccines, prescription drugs in an illness, but use vitamins, herbs and other forms of nutrition that is designed for each individual pet. Holistic veterinary medicine looks at the whole pet including his or her lifestyle, and the heredity components of each breed so that its physical needs are taken into consideration as well as the pet’s mental happiness.

If your pet is suffering from an illness that requires immediate attention, then a holistic vet would use the conventional options. But, if your pet is plagued with chronic conditions which linger or occur often, then alternative medicine for pets will provide more choices for long term pet health.

Rebecca Shelly is a health practitioner researching natural remedies to achieve wellness and a regular contributor to alternative pet health sites.

Effective Gout Natural Remedy for Pain Relief

If you have ever suffered from gout then only you can understand the severity of pain caused during. When you have very limited chances then you must be doing anything to get relieve from pain. Doctors have been prescribing strong anti-inflammatory medicines and painkillers for years to help fight the pain of this common disease. However, not everybody is interested in taking harsh medicines on a daily basis. There is a gout natural remedy that can adopt at home that is supposed to bring some relief.

Your food intake definitely makes a direct impact on gout. There are certain foods that you must strictly avoid if you have this painful condition. A gout natural remedy that is found to be extremely effective is control in their diets. You should experience to see if this works for you by cutting out one product at a time. To start with stop consuming meat for a week or two and analyze if that makes a difference. Other foods that can provoke a gout flare up include things like alcohol and foods that are rich in fat.

Water is also a good gout natural remedy that you may not know. The main reason behind gout flare-ups is the excess amount of uric acid within your body. It is advised to drink at least 8-10 gasses of water so as to flush out the excess amount of uric acid from the body. Another good way to strike off a gout attack is to start walking. Although, it is difficult to walk during gout, but try to walk at least few miles. This is comparatively much less pressure on your feet but it does offer a great work out for your entire body.

Try to consume foods that are found to be extremely effective in gout. You can get relieve from pain by adopting a gout natural remedy.

Visit our website for more information on Osteoarthritis causes, Remedies for palpitations and Gout natural remedy.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Understanding Alternative And Complementary Medicine

Alternative medicine is a way to practice health care in a different way than the clinical medicine way, instead using natural remedies. This can be including supplementing your nutrition with herb or vitamin supplements, following a special natural diet or applying different kinds of approaches which, in general, clinical doctors would not think about.

A patient who suffers a lot from migraine attacks might decide that a small adjustment to the diet can be more useful than going to the doctor’s office and being prescribed some painkillers.

Normally when we are having symptoms of some kind, we go to a conventional doctor who will examine you, make the diagnoses if possible and the doctor will provide treatment which often contains drugs, again if possible.

These diagnoses and treatments are all based on studies, clinical trials and developed over time by observation. This is the way we are used to dealing with our inconveniences in the modern Western part of the world.

However the ancient Eastern cultures have had a different kind of approach for many years. They have developed all sorts of medical treatments over a great period of time which are called alternative or complementary medicine. This type of practicing medicine is being accepted in the Western culture little by little.

The reason for this little acceptance is because in the Western cultures we tend to rely on studies and clinical trials etc. for our information, when in Eastern culture people rely on each other for testimonials. If Grandpa says to put a certain herb in your tea to get rid of your nausea, than that is what you will do and see if it helps.

Complementary medicine is a little bit more popular than alternative medicine and the reason is that complementary medicine is being used together with clinical medical practice as we know it. A simple example is to improve a patient’s state of mind by using aromatherapy in the recovery room after surgery.

Alternative medicine on the other hand is more often practised on its own and used to replace conventional medicine, without any “real” doctors interfering. The advice for treatments is usually retrieved from people telling people and just trying it out. That seems scary for some people.

What people often don’t realize is that they are often already applying alternative medicine in their everyday difficulties. We all know that putting ice on a swollen ankle helps to reduce the swelling or that you pour vinegar over a jellyfish sting in order to take away the pain.

Knowing this actually shows that there is not really a big difference between complementary and alternative medicine. Practitioners of alternative medicine are dreaming of working together with family doctors in order to provide a combination of treatments where the patient ends up having great results.

It’s the researchers who are dividing the camps, putting labels on treatments. They tend to have a better attitude towards a treatment as long as there is some scientific evidence to back the results.

For more Free Alternative Medicine Information download Annie’s Free Alternative Medicine Information Series at http://www.free-alternative-medicine-info.com and join thousands of other people who are taking control of their health issues.

For other free information on a variety of issues please visit www.free-info-site.com

Eating Garlic To Lower Blood Pressure Naturally

A recent study at the University of Alabama (UAB) shows that the protective effect of garlic is related to the amount of polysulfides in garlic. Garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide, which relaxes blood vessels. By adding garlic to your diet you can reduce blood pressure naturally.

 

Using fresh garlic, the UAB researchers found that hydrogen sulfide production from garlic could cause up to a 72 percent blood vessel relaxation in the arteries of rats. Relaxing the blood vessels is a major step in lowering blood pressure.

 

The lead of the research group David Kraus Ph.D. said “When these garlic compounds are metabolized to hydrogen sulfide in the vascular system, the hydrogen sulfide targets membrane channels and causes smooth muscle cells to relax. So a garlic-rich diet has many good effects, and hydrogen sulfide may be the common mediator,”.

 

A separate study from the Albert Einstein College of Medicine showed that hydrogen sulfide protects the heart from the tissue and cell damage often seen in heart attack patients. Researchers suspect that hydrogen sulfide somehow prevents oxidative damage to cells.

 

This has been explained clearly by Kraus in the following sentence “The role of garlic compounds in preventing platelet aggregation, which can trigger a heart attack or stroke, and in limiting cancer growth and the progression of several diseases is well documented,”.

 

Fatty plaques is formed in the artery walls when platelet aggregation happens. Formation of fatty plaques is stopped when platelet aggregation is prevented and garlic prevents platelet aggregation. Thickening of blood is allowed by aggregation of platelet. But aggregating to much may lead to clotting of blood. These fatty plaque deposits effectively increase the size of blood vessels, which increases blood pressure. Blood clots can also result in stroke and heart attack.

 

Too keep ones heart healthy and to maintain the levels of hydrogen sulfide one should regularly eat garlic. Hydrogen sulfide is produced by the body naturally, as the body starts to get aged the production of hydrogen sulfide decreases.

 

Platelet aggregation can also be prevented by onions and this will naturally lower blood pressure. Garlic and onion bothe comes from the allium family.

 

Platelets combined together is a quick manner after a no onion hi fat meal when compared to meal containing hi fat with onions. This has been proved by a study made by Queen Elizabeth College of London University. This shows that onion has the substance to neutralize the effect of a high fat meal on platelet aggregation.

 

If you have high blood pressure, eat garlic every day to lower blood pressurenaturally. It’s easy to cook with garlic. Add a crushed garlic clove to pasta sauces, soups, vegetables, and meats. Garlic will add favorable flavor to almost any meal.

 

Relaxation exercises like meditation and yoga do come in handy. If you are suffering from high blood pressure then walking is the best exercise you can get. You can try walking for 30 minutes 5 days a week. Alternative you can lower blood pressure through physical exercise apart from eating garlic.

 

 

Christian Goodman is a well known health researcher and writer of many outstanding ways to heal natural blood pressure. One of his best known breakthroughs is his method to reduce blood pressure. You can know more about Christian on his Natural Health Blog.

Eating Garlic To Lower Blood Pressure Naturally

A recent study at the University of Alabama (UAB) shows that the protective effect of garlic is related to the amount of polysulfides in garlic. Garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide, which relaxes blood vessels. By adding garlic to your diet you can reduce blood pressure naturally.

Using fresh garlic, the UAB researchers found that hydrogen sulfide production from garlic could cause up to a 72 percent blood vessel relaxation in the arteries of rats. Relaxing the blood vessels is a major step in lowering blood pressure.

The lead of the research group David Kraus Ph.D. said “When these garlic compounds are metabolized to hydrogen sulfide in the vascular system, the hydrogen sulfide targets membrane channels and causes smooth muscle cells to relax. So a garlic-rich diet has many good effects, and hydrogen sulfide may be the common mediator,”.

A separate study from the Albert Einstein College of Medicine showed that hydrogen sulfide protects the heart from the tissue and cell damage often seen in heart attack patients. Researchers suspect that hydrogen sulfide somehow prevents oxidative damage to cells.

This has been explained clearly by Kraus in the following sentence “The role of garlic compounds in preventing platelet aggregation, which can trigger a heart attack or stroke, and in limiting cancer growth and the progression of several diseases is well documented,”.

Fatty plaques is formed in the artery walls when platelet aggregation happens. Formation of fatty plaques is stopped when platelet aggregation is prevented and garlic prevents platelet aggregation. Thickening of blood is allowed by aggregation of platelet. But aggregating to much may lead to clotting of blood. These fatty plaque deposits effectively increase the size of blood vessels, which increases blood pressure. Blood clots can also result in stroke and heart attack.

Too keep ones heart healthy and to maintain the levels of hydrogen sulfide one should regularly eat garlic. Hydrogen sulfide is produced by the body naturally, as the body starts to get aged the production of hydrogen sulfide decreases.

Platelet aggregation can also be prevented by onions and this will naturally lower blood pressure. Garlic and onion bothe comes from the allium family.

Platelets combined together is a quick manner after a no onion hi fat meal when compared to meal containing hi fat with onions. This has been proved by a study made by Queen Elizabeth College of London University. This shows that onion has the substance to neutralize the effect of a high fat meal on platelet aggregation.

If you have high blood pressure, eat garlic every day to lower blood pressure naturally. It’s easy to cook with garlic. Add a crushed garlic clove to pasta sauces, soups, vegetables, and meats. Garlic will add favorable flavor to almost any meal.

Relaxation exercises like meditation and yoga do come in handy. If you are suffering from high blood pressure then walking is the best exercise you can get. You can try walking for 30 minutes 5 days a week. Alternative you can lower blood pressure through physical exercise apart from eating garlic.

Christian Goodman is a well known health researcher and writer of many outstanding ways to heal natural blood pressure. One of his best known breakthroughs is his method to reduce blood pressure. You can know more about Christian on his Natural Health Blog.

Effective Gout Natural Remedy For Pain Relief

If you have ever suffered from gout then only you can understand the severity of pain caused during. When you have very limited chances then you must be doing anything to get relieve from pain. Doctors have been prescribing strong anti-inflammatory medicines and painkillers for years to help fight the pain of this common disease. However, not everybody is interested in taking harsh medicines on a daily basis. There is a gout natural remedy that can adopt at home that is supposed to bring some relief.

Your food intake definitely makes a direct impact on gout. There are certain foods that you must strictly avoid if you have this painful condition. A gout natural remedy that is found to be extremely effective is control in their diets. You should experience to see if this works for you by cutting out one product at a time. To start with stop consuming meat for a week or two and analyze if that makes a difference. Other foods that can provoke a gout flare up include things like alcohol and foods that are rich in fat.

Water is also a good gout natural remedy that you may not know. The main reason behind gout flare-ups is the excess amount of uric acid within your body. It is advised to drink at least 8-10 gasses of water so as to flush out the excess amount of uric acid from the body. Another good way to strike off a gout attack is to start walking. Although, it is difficult to walk during gout, but try to walk at least few miles. This is comparatively much less pressure on your feet but it does offer a great work out for your entire body.

Try to consume foods that are found to be extremely effective in gout. You can get relieve from pain by adopting a gout natural remedy.

Visit our website for more information on Osteoarthritis causes, Remedies for palpitations and Gout natural remedy.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

High Blood Pressure because of Stress at Work

High blood pressure, also known as hypertension is the most common cardiovascular diseases. Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Each time the heart beats, it pumps out blood into the arteries. Blood pressure is highest when the heart beats, pumping blood. This is called systolic pressure. When the heart is at rest, between beats, blood pressure drops. This is the diastolic pressure.

Most people with high blood pressure have no signs or symptoms. Although a few people with early stages of high blood pressure may have dull headaches, dizziness, or makes a few more nosebleeds than normal, these signs and symptoms usually do not appear to high blood pressure has reached an advanced – even life-threatening – stage.

Normal blood pressure is 120/80, where 120 is the systolic (maximum) blood pressure, and 80 is the diastolic (minimum) blood pressure. When the systolic blood pressure above 140 mm Hg or when the diastolic blood pressure is above 90mm Hg, blood pressure is considered high. Hypertension can be caused by many reasons, such as heredity, their genes, a high percentage of salt in your diet, and not as active, obesity, excessive alcohol intake and / or low potassium in your diet.

High blood pressure diet

High blood pressure is commonly known as hypertension. It is a state that can lead to serious problems if left untreated. The only effective remedy is to have some company changes in your diet plan and lose some weight.

Here are the details of a comprehensive plan of nutrition, ideal for high blood pressure:

1. A healthy blood pressure diet consists of high fiber cereal. It must be consumed with sugar free soy milk or skim milk.
2. White bread has to be replaced with ground wheat bread. Fiber rich bread is prescribed. Butter should be avoided because the bread is enriched with fat.
3. Potatoes are another potassium enriched foods. Eat a baked potato with skin. Avoid adding cream and butter to potatoes.
4. Instead of eating heavy meals two to three times a day, have four to five small meals a day. This will be useful in maintaining the calories.
5. Reduce sodium in your diet if you suffer from high blood pressure. This can be done by reducing salt levels in food.
6. Drinking too much alcohol increases your susceptibility to develop high blood pressure.
7. Being a vegetarian can also help lower blood pressure. In this type of food one consumes only fruit and vegetables, avoiding any kind of meat and meat products.
8. Consumption increased amount of fiber is likely to reduce blood pressure. Suggested amount of fiber is a nutrient 20gm – 35 gm of fiber a day.

You may be interested in reading High Blood Pressure and Hypertension Treatment. If you want read more Reduce Blood Pressure

The Natural Way To Remedy Stomach Aches

We are all aware that the vital functions of the digestion and the assimilation of our food intake take place in our stomach. This important organ also help in preparing the food o that it will pass into our intestinal tract in such a form that it will be easily absorbed. Remember that gastric acids and enzymes also do the breaking down of food into small particles, and then our strong muscles do the grinding so that proper mixing of all the food particles will take place.

And whatever pains that we will have here can be a sign that the pain can come from the different conditions that affects a variety of the other organs there. And if we sometimes experience pain in the belly, it can either be originating from the abdominal cavity or beneath our skin and muscles, or it can also be just simple mid-body misery that we need to attend to right away. The possible cause can be a lot of things, too. There are lactose intolerance, heartburn, gallstones, ulcers, overeating, stress, or irritable bowel syndrome. Not eating enough or improperly can also be a cause of the pain.

Different kinds of physical symptoms can also be associated with the abdominal or stomach pain that we feel. Among them include those that can be induced by several disorders in the stomach which includes jabbing and sharp pains that will feel like rigidity and cramping of the muscles inside the stomach, a slicing and knife-like inflicted pain, or an occurrence of a burning sensation.  Still some other symptoms may be a persistent and consistent ache that usually comes along with stomach disorders that may induce nausea and loss of appetite for the entire duration of the disorder, and belching. A feeling of abdominal fullness will also be felt.

Whatever the cause may be, actions necessary to relieve the pain must be done right away. Some natural ways of dealing with stomach pains are now available that you can easily bring remedy to it even in the four corners of your house.

Consistent and persistent abdominal cramping or pain can be easily soothed by the use of supplemental herbal solutions that consist of peppermint teas and fennel. These natural herbs can be combined together with water and may be steeped for around 20 to 30 minutes. Since this is a tea, it can be strained and eventually cooled down, and can be taken daily to ease any symptoms of stomach pain and cramps.

As an alternative, when you take one teaspoon of the important oils of each of the herbs together with fluids can also be a big help in treating stomach disorders. In fact, fennel can be used in soothing soreness in the stomach. While peppermint herb can be an effective analgesic, too.

To help in soothing the swollen mucous membranes of our stomach lining, herbal teas that are made from slippery elm herbs and chamomile are also great remedies. One way to do this is by preparing herbal teas by making use of one teaspoon of each of the herbs in a cup of water and then taking this three times a day. The circulation system of our body will be relaxed and eventually be warmed up by just taking a tea made from gentian root herbal on a daily basis.

Another one can be herbal teas made from peppermint, lemon balm, valerian herb, St. John’s wort, rue or chamomile can also help in calming down the edgy nerves and at the same time in healing down of damaged nerves. Also recommended for people suffering abdominal pain is by taking topical herbal solutions. Taking a relaxing and comforting bath with water mixed with 5 drops of the essential herbal of rosemary oil to be put in your full tub is also recommended.

And finally, if you want to have that soothing massaging effect in your abdominal area against stomach cramps, use diluted arnica oil. Also helpful for the pain caused by the presence of peptic ulcers are the soothing effects of herbal juices directly taken from the whole-leaf of the aloe vera herb.

These can just be some of the ways by which an immediate remedy for an abdominal pain can be done in your home. But it would still be wise if the necessary medical treatment will also be sought.

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website evenflo car seat which helps people find information on evenflo car seat and deals on all other types of baby car seat.