Baba Ramdev Yoga For High Blood Pressure And Reduce Blood Pressure

Yoga Postures or Asana is one of the most effective and healthy ways of treating High Blood Pressure or Hypertension. This health condition affects the internal organs like heart, lungs, liver and kidneys. The yoga Asana and breathing techniques reduce the damage by curing the root of the problem. With the practice of the below given postures and alternate nostril breathing regularly soon the patient can notice positive changes like better sleeping pattern, increased energy levels, increased immunity, weight reduction and decrease in blood pressure to name a few. Yoga helps in regulating the blood pressure by stabilizing the sympathetic and parasympathetic nervous system. Given below are the postures a person suffering from Hypertension or High Blood Pressure should practice.

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Easy Pose (Sukhasana)

This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches

Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Stand Spread Leg Forward Fold

Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Pose (Bidalasana)

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Half Spinal Twist (Ardha Matsyendrasana)

If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Wind Relieving Pose (Pavanamuktasana)

The term Pavanamuktasana comes from the Sanskrit word ‘pavana’ which means air or wind and ‘mukta’ which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.

Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

Anuloma Viloma

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.

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Homeopathy Degree

Through online biochemistry degrees, you can learn about the molecular makeup of the living world. The degree helps in studying the effects of chemical and biological reactions on biological systems,The Doctor of Homeopathy degree program is course intensive and encompasses advanced-level academics and training in anatomy and physiology, biochemistry, homeopathic philosophy, varying degrees of homeopathy, homeopathic animal remedies, complementary and alternative medicine, dietary/nutrition remedies, homeopathic treatments for various health conditions, drug/herb/vitamin interactions, ethics and legal aspects.A homeopathy diploma can be earned over a course of time usually involving anywhere from two to four year programs; encompassing the philosophy and principles of homeopathy, anatomy and physiology, material medica (animal, plant, chemical and mineral substances), homeopathic repertory (symptom index).

Students can train to pursue a number of careers in this field including nutritionist, herbalist, homeopathic therapy, and many other professions with an online education in homeopathy. Undergraduate degrees are offered through a variety of online programs.Medical practice was not unified. American medicine was diverse and competitive; perhaps the most open medical marketplace of any Western nations. Doctors often disagree about the proper therapy and about diagnosis. Their practice had to be responsive to the context in which it occurred.

Detailed history is very essential as homeopathy believes in treating the individual and not the disease. So the physician needs to know the individual and not about his disease. Also the chronic diseases are due to suppression of skin affections or emotions; hence detailed history will reveal whether any past ailments suppressed has lead to the present complaints.The first thing you will take is an instruction of 200 hours that will in the end lead to a diploma. The good thing about this is that if you decide not to go ahead and continue with the course you don’t pay for the whole program and loose a lot of money, but only pay for the 200 hours you have gone through.   

Read about Study Abroad and also read about professional courses and top business schools uk

Reduce Blood Pressure Naturally With These Tips

Though it may seem to be an oxymoron it is true that exercising regularly will reduce blood pressure. The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one. Tension in the shoulders is awful. When the heart feels the same way, it is strained.

The heart works much like a hose for watering the lawn. If you kink it, it will still try to push water through the narrowed passageway. If you put your thumb over the end while watering, the water is forced through it and it goes farther. This pressure can burst the hose if you are not careful. The same goes for the heart.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.

Lowering blood pressure is easy if you try. Making your body healthier will allow you to enjoy life more and also give the family less stress because they won’t be worrying about you.

Are you looking for information on how to lower blood pressure? Be sure to visit my site to find out how you can reduce blood pressure naturally without drugs.

Doctor of Naturopathy Degree (ND) by Distance Learning

If you are planning to be a naturopathic doctor, then you must know that the path to holistic healing it not easy and needs proper commitment, but, once you become a holistic medicine doctor, the career is not just personally fulfilling, but also commercially rewarding. As an alternative Medicine practitioner you can choose from career options including Oriental Medicine, Life Coaching, Hypnotherapy, Holistic & Natural Healthcare and the field of Chiropractic.

However, this occupation requires a complete set of standards to be complied with before you legitimately turn into a specialist and professional. Natural medicine programs are what you need to become a reputed holistic medicine practitioner. A holistic health program is where you acquire to promote a non-physical & personal sense to help others. It brings out the enormous humane energy from within that directs you to a nutritious career in holistic healing.

That is the reason why, colleges offering naturopathy distance learning programs try to plan natural health courses that are extremely dedicated and broad so that your complete training and theoretical fundamentals for career in holistic health are fruitfully rewarded. For various branches of natural medicine careers such as naturopathic medicine doctor, massage therapist, healing arts practitioner and energy healing practitioner, various alternative medicine schools offer diverse natural health courses so that one can get various educational permits for a career in the relevant professions.

Those who are looking to acquire the doctor of naturopathy degree and want to commit for natural healing practices can apply to the natural medicine university for professional doctor of naturopathic medicine degree. These courses guide you in a manner so that you are capable to give treatment to the patients. These institutes train the students in different alternative techniques and principles to encourage the spiritual and holistic nutrition. They pursue various alternative healing methods to carry forward the insight of the varied culture and modalities of health care.

During these courses, students preparefor a variety of proportions that help a person suffering from bad health and offerthoroughphysical and mental wealth. Select a reputed alternative medicine school to get the doctor of naturopathy degree and get a career of an alternative medicine doctor!

Looking out for a career in Naturopathy? Select a reputed & recognized Naturopathic medicine college for a rewarding career in Doctorate of Naturopathic medicine through attending distance learning programs.

Prestigious Doctor Joins Comprehensive Alternative Medicine Center

LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a board certified specialist in internal medicine and cardiology who will be a new doctor on the LifeWorks medical team. Adding Dr. Silver’s expertise in many different alternative and complementary modalities, including anti-aging medicine, cancer, diabetes, heart disease, and natural hormone replacement, helps LifeWorks remain one of the most advanced, cutting-edge alternative health care clinics in the country.

Clearwater, FL August 2, 2004 — LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a board certified specialist in internal medicine and cardiology who will be a new doctor on the LifeWorks medical team. Adding Dr. Silver’s expertise in many different alternative and complementary modalities, including anti-aging medicine, cancer, diabetes, heart disease, and natural hormone replacement, helps LifeWorks remain one of the most advanced, cutting-edge alternative health care clinics in the country.

Patients arrive from all over the country to benefit from LifeWorks’ comprehensive set of powerful diagnostic tools and therapies. The comprehensive grouping of therapies removes the hassle patients often have of running around from clinic to clinic, or of being referred or sent from one place to another, sometimes with contradictory philosophies and advice.

At LifeWorks, patients are able to received integrated care in one place. The fundamental strategy for treating illness at LifeWorks is to correct all body systems that are not functioning or which are performing poorly. As the body’s systems are all brought into optimal condition, the body can naturally heal itself. Dr. Silver oversees all the different modalities/therapies and coordinates them effectively for optimal treatment.

One of the many diagnostic tools available at LifeWorks is “Genetic Testing.” This diagnostic examines your DNA to see if any poor health genes have the possibility of expressing themselves later on, perhaps leading to cancer, heart disease, diabetes, or some other illness. Then using specific physiological, biochemical, and environmental treatments and strategies, Dr. Silver helps patients avoid the illness.

For more information on other unique diagnostic tools and therapies available at LifeWorks Wellness, visit www.lifeworkswellnesscenter.com.

Dr. Silver is particularly interested in taking on tough cases, and those “unsolvable” health problems that patients have been unable to remedy elsewhere. His many successes in this area have made him highly regarded in both conventional and alternative medical fields.

After earning his doctorate in medicine from the Temple University School of Medicine, Dr. Silver completed an internship and residency in internal medicine at Albert Einstein Medical Center. He also completed a fellowship in cardiology at the Deborah Heart and Lung Center.

Dr. Silver has received further training in Anti-Aging and Nutritional Medicine, Complementary Cancer Therapy and Insulin Potentiation Therapy, Hyperbaric Oxygen Therapy, Detoxification, Chelation Therapy, Hormone Balance, Thermographic Imaging, and much more.

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Natural Remedy Is The Best Remedy

Acid reflux is a common gastro-intestinal problem and many people suffer from it. For some people it turns into a chronic problem over a period of time. There may be many reasons for this. Excessive dependence on medications or drugs and unhealthy dietary habits aggravates this problem. When a person suffers from acid reflux he feels a burning sensation from the chest to the abdomen. At times this sensation becomes extreme and the person finds the pain unbearable. Usually old people are more prone to suffer from acid reflux. This is because as a person age his metabolism weakens and he takes a long time to digest food. Actually it is that undigested food which triggers the process of acid reflux.

If you want a medical explanation for this problem then it can be explained in simple terms. To help digest food the stomach passes acids and juices. When these juices and acids are displaced to other organs of the body it leads to discomfort and finally there is a burning sensation. So, how to prevent this problem? Well passing of acids and juices by the stomach is a natural process which cannot be stopped but there are ways through which you can get relief.

Usually people seeking acid reflux remedies opt for medications. However these medications do not provide any cure. At the most these help to get temporary relief from the pain. Moreover prolonged use of such medications may lead to side effects. It may also affect your health in the future. Some people also use artificial acid regulators. These have side effects and therefore you should use them in limited quantities. Another problem is that you may get addicted to these medications which can be detrimental in the long run.

Since acid reflux is a common problem it is therefore better to seek natural remedies. There are many natural ingredients which can help treat this problem naturally. Applying the old adage Prevention is better than cure can also work wonders. Try to identify and remove the factors that trigger acid reflux. Carbonated beverages, caffeine, spicy food, highly acidic dishes etc are said to be the culprits. Make a habit to avoid such eatables. Smoking and taking alcohol also aggravates the problem. There are natural remedies in the form of ginger, apple cider vinegar (an age old remedy), baking soda etc. The good thing is that these have no side effects and also helps to prevent this problem in the future and above all these help improve your overall health.

Interested to know more about undigested food or acid reflux remedies ?

Getting an Online Degree in Graphic Design

If you like to spend your time on computer and you have some good skills to handle different graphics programs at the beginner level, the online degree in graphic design can really make your career. There are many opportunities for the graphic experts in any field of business and the number of opportunities is still increasing. Being a graphic designing expert you can get a good job in the entertainment industry, print media or even create very decent logos for different companies. You can get involved in the website designing industry and can earn a lot of money while staying at home. There are many other options e.g. you can make your own team of professionals and launch your own private company. Once you have learned the art of graphic designing you will find that all the doors will be opened before you and you will easily step through a brilliant career.

Selecting a Graphic Design Degree:
If you find the work of graphic designing attractive, you should enroll yourself into some good online education providing institution and start learning graphic designing. There a lot of universities around the world those are offering degree level courses in graphic design. You should select the suitable degree program and start learning the design work. In the mean time, you should look for the opportunities around you for the graphic designers and introduce yourself; they might offer you a part time job or hire you as a trainee during the study period. This is the ideal situation as you are studying as well as earning part time and getting experience in our field of interest.

Selecting the Courses:
In order to secure your degree with the maximum specialty, you should select the subjects that are applied and mostly used in the industry in which you are interested. There are some general course too like; IT, Programming and the computer science basics. These courses are also important but the special courses are the most important ones and you should develop an expertise in those courses. Some of these courses are; Flash Media, Graphic Web Design, Motion Graphics, and Media Design. Explore the job market and look for the field in which there are many job opportunities and you can easily get through. Select the job type in which you want to involve after completing the study and choose your courses accordingly.

Expertise Required:
There are many skills that are required in order to become a successful and professional graphic designer. The major thing is the creativity and good mental alertness. In addition to the creativity, the speed and the work flow also matters a lot and you should be able to finish the required job within the specified deadlines. If you have these two qualities then no one can stop you from becoming a successful and expert graphic designer. Additional skills needed for online degree in graphic design include;

1. Solving the problems quickly
2. Strategic thinking ability
3. Detailed work
4. Understanding various conceptual models and designs

A full time graphic arts designer and freelancer writer, Elias Cortez, helps guide students interested in the career path of graphic designing. You can learn more about graphic design career information and additional online graphic design courses at his website www.graphicdesignfield.com

10 Ways to Naturally Lower Blood Pressure & Reduce Cholesterol

1. MANAGE STRESS: Although stress is a normal phenomenon of the human experience, it is how we control stress. Stress and anxiety produce chemicals to be released into your body, increase your blood pressure and trigger a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically have high blood pressure secondary to increased cortisol and adrenaline. Those with hypertension should always eliminate  heavy metal toxicity. LDL cholesterol levels may be resulted from excessive stress too.

 

Winning Formulas to Relax and Manage Stress (practice some form of stress reduction EVERY day):

 

– Prioritize – write down your priorities

– Breathe – Full, deep belly breathing. Start with a minimum of two minutes every day and gradually increase to ten minutes daily.

– Yoga

– Meditation

– Massage

– Listen to calm music

– Warm, aromatherapy bath with Epsom salts

– Change how you view situations

– Surround yourself with like-minded people and friends. You are the average of the five people you spend the most time with. Be aware and eliminate unhealthy, stressful social behaviors including arguments, drama, drinking, inactivity, unhealthy eating and over-eating.

 

University of Utah psychologist found that women in strained marriages are more likely to feel depressed and suffer high blood pressure, obesity and other signs of “metabolic syndrome,” a group of risk factors for heart disease, stroke and diabetes.

– Dissolve unhealthy lose-win relationships and focus on attracting only win-win relationships.

 

2. ELIMINATE ALL PARTIALLY HYDROGENATED OILS (TRANS FATS): Partially hydrogenated oils are found in thousands of processed foods (breakfast cereals, cookies, chips, fried foods, packaged foods, all CRAP food). Trans fats are proven to cause heart disease. Restaurant food, especially from fast food chains, often serve food loaded with trans fats.

 

Consequences of a diet high in trans fats include:

 

– inflammation

– immune function

– testosterone

– Arthritis

– Cancer

– Decrease IQ – learning disabilities. American IQ has dropped 20 points in the past 20 years.

– Diabetes

– Elevated blood pressure

– Free radical production

– Heart Disease

– Interferes with neurological & visual development of fetus

– Liver damage

– Obesity

– Osteoporosis

– Type II diabetes

 

3. LOSE BODY FAT: This is achieved with the “4 Powers” – Nutrition, Lifestyle, Exercise and Supplements. Excess body fat stresses your joints and organs, including your heart. Decreasing body fat in a healthy, slow, steady manner will improve your health, lower your cholesterol and reduce blood pressure and your risk of diabetes.

 

4. CONSISTENT EXERCISE: This isn’t breaking news. Exercise will help you reduce stress, decrease body fat, increase your metabolism and lower your risk of diabetes. Adequate, consistent exercise will lower your blood pressure and increase the “good” HDL cholesterol and lower your triglycerides. Take a brisk 30 minute walk every day. There is evidence that resistance training results in a more favorable balance in myocardial oxygen supply and demand than aerobic exercise due to the lower heart rate and higher myocardial perfusion pressure. Moderate intensity strength training can control or prevent hypertension. Circulation 116: 572-584, 2007.

 

5. ELIMINATE HIGH FRUCTOSE CORN SYRUP: HFCS is the number one source of calories for most Americans and causes obesity. You’ll find high-fructose corn syrup in processed crap food, sodas, syrup that goes into your Latte from Starbucks, etc. HFCS is extremely toxic to your liver, increases inflammation, oxidative stress and creates an aggressive insulin response.

 

6. SUPPLEMENTS FOR HYPERTENSION: Omega-3 fish oils, magnesium, vitamin D, Biotics VasculoSirt, Green Tea Extract, Hawthorne Extract, Digestive enzymes, Probiotics, Folic Acid, Ginger

– Ginger has blood pressure-lowering effects that can protect against the chronic brain injury caused by hypertension. Vascul Pharmacol, 2005 Oct;43(4):234-41

– Supplementation with at least 5000 microg/d folic acid for at least 6 weeks may reduce systolic blood pressure slightly. Journal of Chiropractic Medicine, 2009; 8(1): 15-24.

– Diuretics cause potassium levels to drop increasing the risk of hypokalemia.

– Beta-blockers reduce heart rate and cardiac output potentially reducing exercise performance.

– With calcium channel blockers systolic and diastolic blood pressures are reduced during exercise which may result in light headedness and peripheral edema post-exercise.

– Additional side effects from hypertension drugs include: dizziness, increased risk of breast cancer, memory loss, nausea, asthma-like symptoms, joint pain and impotence in men.

 

SUPPLEMENTS FOR ELEVATED CHOLESTEROL: Omega-3 fish oils, tocotrienols, pantethine, vitamin D, Biotics VasculoSirt or GlucoBalance, Green Tea Extract

 

According to a recent study, men with higher vitamin D levels had a 59% reduction in heart attacks. So if vitamin D’s only benefit was to reduce coronary heart attack rates by 59%, the net savings (after deducting the cost of the vitamin D) if every American supplemented properly would be around $ 85 billion each year. Arch Intern Med. 2008 Jun 9; 168(11):1174-80

 

7. FOR HIGH BLOOD PRESSURE increase potassium rich foods such as vegetables, fruits, legumes and fish. Most Americans consume only half the recommended daily intake of potassium and twice the suggested limit for sodium! Potassium can influence BP levels by increasing sodium excretion from the body by stimulating the blood vessels to dilate, opening potassium channels.

 

FOR ELEVATED CHOLESTEROL increase consumption of plant sterols, sometimes called phytosterols. Plant sterols are the healthy compounds that occur naturally in a variety of plant foods such as fruits and vegetables, seeds and nuts. These foods are recognized for their proven role in lowering LDL “bad” cholesterol levels.

 

FOR BOTH, ELEVATED CHOLESTEROL and HIGH BLOOD PRESSURE include beta-glucan for fiber, a natural occurring soluble fiber found in whole-grain, oat based cereals. Beta-glucan has LDL cholesterol lowering benefits and substantial decreases in blood pressure.

 

8. INCREASE CONSUMPTION OF SMART FATS and ORGANIC PROTEIN:
FATS – avocado, wild fish, raw (unsalted) organic nuts and seeds, coconut oil, extra virgin olive oil

PROTEINS – Grass-fed beef and buffalo, cage-free poultry, wild salmon, fish, eggs, quality whey protein isolate or concentrate.

 

9. DECREASE ALCOHOL and CAFFEINE CONSUMPTION and INCREASE WATER INTAKE: Alcohol and caffeine cause adrenaline rushes that make blood pressure soar. Alcohol, sugar and processed, refined grains also lead to insulin resistance, hypertension and elevated cholesterol. Alcohol can affect your nerves and how your liver processes fat in the blood. Alcohol and caffeine disrupt blood glucose levels. Not only is alcohol hard on the body, just one drink can cause cellular death in several organs such as the brain.

 

Take your bodyweight and multiply by .7 – this will give you the number of ounces you should be drinking daily. Add a pinch of Celtic sea salt and lemon to your water.

 

10. ELIMINATE SUGAR, REFINED CARBOHYDRATES and ALL ARTIFICIAL SWEETENERS: Phenylalanine, especially found in Nutra-Sweet and OTC antihistamines, can aggravate high blood pressure.

 

Sugar is more addictive than cocaine! Sugar has a profound influence on your brain function and your psychological function. When you consume excess amounts of sugar, your body releases excess amounts of insulin, which in turn causes a drop in your blood sugar, also known as hypoglycemia. Sugar and refined carbohydrates wreak havoc on blood glucose levels.

 

In addition, sugar is pro-flammatory and damages skin collagen and promotes again and wrinkles, increases your appetite, depletes your body of B vitamins, causes joint degeneration, ADHD and other behavior disorders, stimulates cholesterol synthesis and weight gain. This is just a small list of sugars’ toxic side effects.

 

Hypertension and elevated cholesterol (as well as diabetes) can be managed WITHOUT pharmaceutical drugs. HOW? Healthy lifestyle habits, stress management, supplements, diet and nutrition, a proper exercise program and fat loss.

 

Copyright © 2009 Paula Owens

 

PAULA OWENS
Author of THE POWER OF 4
Master of Holistic Nutrition
Fitness Expert/Coach
http://www.PaulaOwens.com

Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on Isotonix OPC-3 visit http://naturaltreatment.isotonix.com/

Opportunities Through Online Rn Degree Programs

Recently,online RN degree programs have seen increased enrollment because of a predicted nursing shortage, in addition to the nation’s greater need for healthcare workers due to healthcare reform. RNs (Registered Nurses) are nurses who have achieved higher education than Licensed Practical Nurses (LPN’S) or nurse’s aides, and generally receive much higher compensation as a result of their increased responsibilities. Online RN degree programs can help working nurses earn additional credentials that enable them to advance their healthcare careers.

Nurses make up the largest occupational group in all of healthcare. There are currently over 2 million RN’s employed in the United States, and the field is growing rapidly. By the year 2018, employment of nurses is predicted to grow by 22 percent, which means that about 600,000 new nursing jobs will be created. These numbers are much higher than average for the general U.S. workforce.

The U.S. Bureau of Labor Statistics reports that the average hourly wage of an RN is $ 31.99, which translates to an average annual salary of $ 66,530.

What do nurses do?

Nurses work under physicians and are responsible for tasks like diagnosing, treating, and advising patients. Specific responsibilities of nurses differ depending on their experience and location of work. Many RN’s choose to specialize in a specific area of healthcare. For example, a nurse might specialize in oncology and be responsible for treating patients with cancer in the oncology-designated wing of a hospital.

According to the U.S. Bureau of Labor Statistics, a slight majority (60 percent) of nurses worked in hospitals during 2008. But there are opportunities for nurses outside of hospitals as well. In the same year, 8 percent of nurses worked in doctor’s offices, 5 percent in homecare, 5 percent in nursing homes and other care facilities, and 3 percent in employment services. The additional 19 percent of nurses were employed either through government and non-government social agencies or in nursing education positions.

Why an online RN degree?

Online RN degree programs allow working nurses to earn their bachelors of science in nursing degree (BSN). RN-BSN online programs can be particularly beneficial to nurses who earned an associate’s degree through a community college or nursing school. Online education is convenient for students, particularly nurses who work rotating shifts and do not have the time or flexibility in their schedules to commit to attending classes in a ground school.

Popular online RN degree programs:

ASN to BSN (RN to BSN): Working RN’s who hold an associate’s degree from either a community college or nursing school can increase their earning potential by pursuing a bachelor’s degree. These programs usually take between 1 to 3 years to complete depending on how many credits transfer from a nurse’s associate’s degree.

LPN/LVN to RN: Nurses working as LPN’s can become eligible to take the examinations necessary for licensure as an RN throughonline RN degree programs. These programs typically take 1 to 2 years to complete and provide the opportunity for LPN’s to gain more complex responsibilities, in addition to higher salaries. RNs earn a yearly median wage about $ 20,000 higher than LPNs.

Alli writes about Online Education for University-bound.com – a resource site for those interested in earning a degree online.