Monthly Archives: July 2014

How To Enjoy Better Health With Natural Remedies

As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!

Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Jon is a computer engineer who maintains web sites on a variety of topics based on his knowledge and experience. You can read more about Natural Remedies at his web site at

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Fastest Way to Reduce Blood Pressure – Tips For You Speed Demons Who Want Lower Pressure Fast

Are you looking for the fastest way to reduce high blood pressure? You probably know already that drugs aren’t the answer. Drugs are designed to control blood pressure not eliminate it. You probably also know that the best way to get this condition out of your life is to make changes in your lifestyle.

But you want to reduce pressure fast right?

Okay here are some tips on how to knock significant points off your blood pressure reading. Understand they are just kick starters and not a permanent cure.

Actually the first one is a permanent cure if you can keep it up. Daily exercise can shave 3 to 5 points from your reading immediately after you complete the exercise. We’re not talking about running a marathon or doing 50 crunches or any of that painful stuff. Simply doing mild aerobic exercise like a brisk walk or cycling 30 minutes a day is all it takes.

Exercise has some added benefits as well. The first is you are going to feel better. Exercising creates endorphins and you’ll be riding on a natural high. Exercise is also one of the most effective ways to burn off stress hormones like adrenalin which tends to constrict blood vessels and increase pressure. Lastly, after you’re at it for a while, your gut will shrink adding not only value to your effort to reduce blood pressure but to your self esteem as well.

Get a good quality garlic supplement and take it daily. The garlic is something of a miracle food that is beneficial for a number of maladies but in this case it works as an excellent vasodilator which opens the blood vessels up allowing for lower pressure. In addition it is loaded with antioxidants which fight free radicals and inhibits the depositing of plaque on the artery walls.

If you don’t want to buy a supplement then try to include four to five fresh cloves in your diet each day. If you’re heavy into Italian food it should be no problem.

This last one works but nobody seems to really know why. Take three teaspoons of apple vinegar mixed in a half glass of water each day. Make sure you get the real stuff, not the distilled version. There should be some glop at the bottom of the bottle (it’s called mother). After two or three days increase the dose to three tablespoons. Some people like to add lemon juice to make it go down easier.

People who have tried this have reported up to a 10 point drop in 2 days.

Combining these three tips can reduce your blood pressure fast. You could experience a drop of 15 points within 3 days if you work at it. If you add any of the healthy changes to lifestyle you’ll see even greater results.

HBP is just way too dangerous to play around with. You really need a plan to not only reduce it but to cure it and get that threat out of your life. You owe it to yourself and your family to commit to a plan that will bring you a longer healthier life.

Just imagine knowing without a doubt exactly what will and won’t have a positive effect on the fastest way to reduce blood pressure. No guessing. No worry. No debate. You can get the answers you want by visiting right now!

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