Monthly Archives: November 2015

Alternative Medicine

It is the objective of every individual to stay healthy and free from diseases for which we resort to various types of treatments to get rid of the ailment. But allopathy type of treatment has claimed a strong place due to its immediate and evident results. There are bound to be certain side effects pertaining to specific drugs that are offered for treatment. Hence there is a constant need for alternative medicine which is devoid of any side effects but is absolutely effective in treating them.

Different kinds of alternative medicines are available where some of them have been practiced from ancient times while others are relatively new. Alternative medicines make use of natural herbs and other natural ingredients and do not cause any side effect. Some of these alternative medicines are homeopathy, naturopathy, magnetic therapy, neuropathy, acupuncture and holistic treatment.

Alternative medicines are useful in treating various kinds of diseases like headache, flu, indigestion, sore throat, urinary tract infection, migraine, arthritis and many other chronic disorders. They are also aimed at improving the emotional, mental and physical well being, ultimately leading to a great sense of wellness. There are colleges that offer courses for those who wish to take up alternative medicine as their profession. www.magazinell.com is one such website which offers a lot of information on alternative medicine.

Alternative medicine and holistic approach aim not only at removing the disease but also creating and maintaining a state which gives complete well being to add powers of resilience such that the patient assumes a more active and enthusiastic role in the complete health care. In alternative medicine, the lifestyle, eating habits and the occupational pressures of the patient are taken into consideration and accordingly, treatment is given.

Since it makes use of completely natural methods, devoid of any chemicals, the medicines do not interfere with the organic system of the body. The advantage is that the immune system of the body does not deteriorate as is the case when other types of medicines are taken. The root cause of the illness is found and treated. It is not surprising that more and more people are turning towards alternative medicines which give a sure and secure treatment for almost all ailments, without causing any side effects. The added benefit is that the money spent on alternative medicine is fairly lesser than in conventional medicine. The profession on alternative medicine seems to offer a very bright and promising future.

For more information, please visit www.magazinell.com

Best Natural Weight Loss Remedy

In this article you will be provided with eight simple, easy and fast weight loss tips that you can apply everyday in order to lose weight immediately. If you can follow these very straight forward easy and fast weight loss tips you will achieve your goal weight and a healthy body.

If you are wondering what are the fast ways to lose weight for teenagers, then note that having a diet completely exclusive of fast and processed food is the key to lose weight. Your diet should be full of carbohydrates, proteins and essential and healthy fats. All fruits, grains, vegetables, low fat dairy products, lean meats and fish are considered as the healthiest foods and having them in the diet will help to lose weight fast and easy. Completely cutting down of fatty and oily foods is also the best and the quickest way to lose weight in a week. Fried, salty and sugar containing foods also lead to weight gain and hence, should be excluded from the diet. Similarly, if you are looking for fastest way to lose weight, then note that having adequate amounts of water increases metabolism which also helps in weight loss.

Form an exercise routine yourself, or enroll for a gym membership. In an exercise program, make sure there is 7-10 minutes of warm up, 20-30 minutes of cardio, 20-30 minutes of weight training and 5-10 minutes of stretching exercises. Warm up is necessary, so don’t skip it. Warm up will help to circulate the blood throughout the body, and thus prepare your body for cardio and prevent any injuries. Then follow a cardio session of running, jumping with skip rope or any other cardio workout. Cardio will help to lose weight all over the body. The follow some weight training exercises to tone your body, and lose weight from areas which you find difficult to lose weight at. Finally end your workout with some stretching exercises.

Limit the amount of food that you are having consciously. Remember that you must always feel light after a meal, not bloated and full. If you do this right, that is, limit the amount, you will feel light hunger pangs after every two hours of a big meal. In that time you can have snacks like a glass of milk, tender coconut, pulses, grams, cucumbers, tomatoes or dates, almonds and a half a cube of cheese. These are some of the items that you can munch on in that time. These will not affect you adversely and will not drive you into a maniacal form of hunger.

You and many other people may not be aware that coffee is actually included in the list of foods that increase your metabolism. Take note however, that even if coffee can increase metabolic rate, it should be taken limitedly. This is because drinking lots of coffee brings about a number of bad side effects e.g. having trouble sleeping, feeling irritated frequently, etc. To ensure that you’re still engaging in healthy weight loss even when you drink coffee, you should make it a point to drink only 1 – 2 cups of coffee per day, and never more than that number.

Healthy weight loss is not only brought about by veggies, fruits, and dairy products. Meat such as turkey meat is also a recommended inclusion in your diet as it can also increase metabolic rate due to its huge protein content. Remember that protein rich foods enable more calories to be broken down, thus, more fats tend to be burned.

Instead of having big meals, eat frequent small meals. This prevents you from overeating and helps to increase your body’s metabolism. A good metabolism helps you to burn calories faster and achieve weight loss.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, weight loss for women, weight loss tips for men.

Careers In Alternative Medicine

Traditional Indian medicine has a 5000-year-old history and has been used by millions, while modern medicine is merely 150 years old.Ayurveda, literally meaning the science of life, aims at healing the individual as a whole, instead of merely at the molecular level. This ancient healing system is based on the theory that everything is composed of panchamahabhutas, or the five basic elements (akaash, jal, vayu, agni, dharti). The main source of our knowledge of Ayurveda is the Atharva Veda, which dates back to around 1200 BC.You can study many different elements of alternative medicine, such as herbalism, aroma therapy, homeopathy, holistic medicine, holistic nutrition, natural childbirth, and stress management and counseling. These are just a few of the very exciting career fields you can enter after earning alternative medicine and health degrees online.

There is a resource for Natural Medicine. The database, officially known as the Natural Medicines Comprehensive Database, is the product of the Therapeutic Research Center in Stockton, Calif., which analyzes prescription and over-the-counter drugs. Like Consumers Union (CU), which publishes the monthly Consumer Reports magazine and does not accept advertising, the center receives no funding from pharmaceutical companies. The center is funded by subscriptions to two newsletters it publishes: the Prescribers Letter and the Pharmacists’ Letter.Acupuncture is truly a very rewarding career. Its effectiveness has been proved in many treatments and today it is practiced at many part of the world. It is thousand years old treatment procedure and has a very good career growth potential. In fact, today it is one of the most requested forms of treatment in the fast-growing field and holds promise as one of the key modalities to be used in current and future integrative medical settings.

An alternative medicine university frequently offers certificate and diploma programs, but also provides degree programs in a variety of alternative medicine practices. Degree programs extended through an alternative medicine university may include elaborate academic programs that have been specifically designed for the future practitioner in mind. Some of these (courses) may include career training opportunities to become licensed acupuncturists, doctors of chiropractic and the like.Currently, a number of alternative medicine colleges provide undergraduate, graduate, postdoctoral and independent career training programs. Students who are interested in naturopathic medicine or holistic medicine can gain a comprehensive education and skills through accredited alternative medicine colleges, as well as other complementary medicine schools.

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Baba Ramdev Yoga For High Blood Pressure And Reduce Blood Pressure

Yoga Postures or Asana is one of the most effective and healthy ways of treating High Blood Pressure or Hypertension. This health condition affects the internal organs like heart, lungs, liver and kidneys. The yoga Asana and breathing techniques reduce the damage by curing the root of the problem. With the practice of the below given postures and alternate nostril breathing regularly soon the patient can notice positive changes like better sleeping pattern, increased energy levels, increased immunity, weight reduction and decrease in blood pressure to name a few. Yoga helps in regulating the blood pressure by stabilizing the sympathetic and parasympathetic nervous system. Given below are the postures a person suffering from Hypertension or High Blood Pressure should practice.

Read more on Reduce Blood Pressure and Home Remedies for High Blood Pressure and also visit on Yoga for High Blood Pressure

Easy Pose (Sukhasana)

This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches

Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Stand Spread Leg Forward Fold

Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Pose (Bidalasana)

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Half Spinal Twist (Ardha Matsyendrasana)

If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Wind Relieving Pose (Pavanamuktasana)

The term Pavanamuktasana comes from the Sanskrit word ‘pavana’ which means air or wind and ‘mukta’ which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.

Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

Anuloma Viloma

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.

Read more on Reduce Blood Pressure and Home Remedies for High Blood Pressure and also visit on Yoga for High Blood Pressure

Reduce Blood Pressure Naturally With These Tips

Though it may seem to be an oxymoron it is true that exercising regularly will reduce blood pressure. The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one. Tension in the shoulders is awful. When the heart feels the same way, it is strained.

The heart works much like a hose for watering the lawn. If you kink it, it will still try to push water through the narrowed passageway. If you put your thumb over the end while watering, the water is forced through it and it goes farther. This pressure can burst the hose if you are not careful. The same goes for the heart.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.

Lowering blood pressure is easy if you try. Making your body healthier will allow you to enjoy life more and also give the family less stress because they won’t be worrying about you.

Are you looking for information on how to lower blood pressure? Be sure to visit my site to find out how you can reduce blood pressure naturally without drugs.

Alternative medicine for psoriasis

Believe me, I must have tried every prescription and over the counter psoriasis cream on the market. I was fed up with the itching and scaly skin and just wanted relief I could count on. That’s when I decided to do some research on my own.
“The improvement in my psoriasis is beyond belief I must tell you that after 10 years suffering from psoriasis outbreaks, your product is the only one which has cleared my psoriasis completely. You were right when you said that ordinary psoriasis products treat only the symptoms and never address the root cause of it.While there is no cure for psoriasis there are self help treatments that can bring some relief. make sure to check with your doctor about what treatments you are trying. Dry skin can crack bleed and become infected so it is important to keep your skin from drying out. Moisturizing not only helps prevent dry skin it also reduces inflammation. Eurerin,Aquaphor and Neutrogena Norwegian formula creams are all effective. You can try and get some sun. Apply a thin layer mineral oil to the effected area this will help heal and keep the skin moist. UV light therapy can also be administered in your doctor’s office. You can harness the benefits of the sun by getting a home light unit that shines UVB light.

 Showering ,swimming, soaking in a tub and applying wet compresses all can rehydrate dry skin and remove thick psoriasis scales without damaging the skin. Regular soaking also helps reduce itching and redness of lesions. You must make sure you moisturize to keep the skin from drying out after soaking within three minutes and pat dry with a clean towel don’t rub the effected area. The gel from the aloe Vera plant has long been know for its skin soothing properties and for helping the skin heal. Put apple cider vinegar in your bath or pat in on the effected area. tar containing shampoos ,creams, and bath additives can help looses psoriasis scales. To remove the scales you might want to try salicylic acid witch are sold without a prescription. 

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I have been using creams for all these years to just temporarily cover my condition. I highly recommend your home made remedy to anyone.

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Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on Isotonix OPC-3 visit http://naturaltreatment.isotonix.com/

Mainstream Medicine And Alternative Medicine

Mainstream medicine will continue to hinder the acceptance of alternative therapies. There is no doubt that alternative therapies offer some relief. The real question is whether alternative therapies can cure disease.

Mainstream medicines strength lies in its monopoly ofscience — the careful study of natural phenomena, the rigorous documentation of studies, processes, experimentation, and results made about said phenomena, the faithful replication of the study by others, the analysis of the premises and results of the study, and its contribution to science itself. The weakness of alternative medicineis that the effectiveness it claims are mostly anecdotal and when results are verified usingthe scientific method, the results cant stand the scrutiny.

Nevertheless, adherents of alternative medicine contend that alternative healing methods are not meant to cure diseases. Alternative medicine and healing methods were developed as a way for the body to maintain balance. Adherents further assert that if alternative healing methods were not an effective means of maintaining health and wellness, then they would have died a natural death long ago.

An alternative therapy like theta healing will inevitably fail the conditions for validity set forth by science. A close inspection of the principles that govern itand the philosophical schools that have contributed to its evolution may have merit and appeal from a patients vantage point. However, truth and validity claims fall within the province of science, and as far as science is concerned, only Western, mainstream medicine has the imprimatur of its approval.

Theta healing takes its cue from Eastern philosophies that emphasize the importance of knowing thyself through meditation. It also takes its cue from Hinduism. One of its tenets is that one of the things that prevent people from healing is their belief systems. At least a couple of the four levels of belief systems identified by its proponents reference the concept of reincarnation: genetic belief systems and souls belief systems.

Proponents of theta healing begin to lose their audience when they tout the therapys other attributes, such as a persons inherent ability to visualize a disease and how through such visualizations, disease/s can be cured. In the arena of the battle of validity claims, its going to be an uphill battle for advocates of this healing method to have this aspect, in particular, of this healing method validated by mainstream science.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

Best Natural Acne Remedy

Acne treatment can become a persistent problem leaving ugly scars behind upon healing. How or why does acne occur? It may be caused due to lack of sleep, stress, intake of junk food or food that is rich in oil and fat, heavy intake of refined sugars, low self care, hormonal imbalances, acne bacteria or it simply might be hereditary.

Vitamin E is yours skins best friend. Vitamin E has healing properties that is essential for your skin. You have the option of taking vitamin supplements or making sure you use a non greasy facial lotion. I personally take a multi-vitamin that happens to include 100% daily value of the vitamin, and use a special lotion.

Toothpaste: This is one of the most popular acne cures overnight. Apply a coin size of toothpaste on the acne and keep it untouched overnight. The toothpaste will absorb all the excessive oil from the acne and thus the size of the acne decreases. The next day, wash it off with lukewarm water first and then with cold water.

Studies have found out that consuming foods with low GI helps in reducing acne to about 50%. Low GI diets include green leafy vegetables, whole-grains, fruits, carrot and foods with high fiber content.

Acne prevention is easy as long as one follows a thorough skin care routine. Increase your intake of vitamin A, vitamin C and vitamin E in your diet. Supplements of zinc and omega 3 fatty acids can help you detoxify your system.

This should be made to lie on skin for at least 15 minutes. Following this you should wash off the paste and pat dry the skin. This natural treatment can make your face glow instantaneously.

For clearing acne with baking soda, you have to prepare a thick paste by mixing up baking soda powder with water. Apply it over the acne and wait for a few minutes. Then rub the remaining baking soda paste all over your face. Then wash off the face with plain water. In this treatment, the baking soda acts as an exfoliator and removes the dead skin cells and excess oil, that are responsible for causing acne.

 

Author is an online medical researcher on acne treatment and skin care. Click read more on home remedies for acne, eczema treatment, home remedies for cystic acne.

Homeopathy Degree

Through online biochemistry degrees, you can learn about the molecular makeup of the living world. The degree helps in studying the effects of chemical and biological reactions on biological systems,The Doctor of Homeopathy degree program is course intensive and encompasses advanced-level academics and training in anatomy and physiology, biochemistry, homeopathic philosophy, varying degrees of homeopathy, homeopathic animal remedies, complementary and alternative medicine, dietary/nutrition remedies, homeopathic treatments for various health conditions, drug/herb/vitamin interactions, ethics and legal aspects.A homeopathy diploma can be earned over a course of time usually involving anywhere from two to four year programs; encompassing the philosophy and principles of homeopathy, anatomy and physiology, material medica (animal, plant, chemical and mineral substances), homeopathic repertory (symptom index).

Students can train to pursue a number of careers in this field including nutritionist, herbalist, homeopathic therapy, and many other professions with an online education in homeopathy. Undergraduate degrees are offered through a variety of online programs.Medical practice was not unified. American medicine was diverse and competitive; perhaps the most open medical marketplace of any Western nations. Doctors often disagree about the proper therapy and about diagnosis. Their practice had to be responsive to the context in which it occurred.

Detailed history is very essential as homeopathy believes in treating the individual and not the disease. So the physician needs to know the individual and not about his disease. Also the chronic diseases are due to suppression of skin affections or emotions; hence detailed history will reveal whether any past ailments suppressed has lead to the present complaints.The first thing you will take is an instruction of 200 hours that will in the end lead to a diploma. The good thing about this is that if you decide not to go ahead and continue with the course you don’t pay for the whole program and loose a lot of money, but only pay for the 200 hours you have gone through.   

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