Daily Archives: November 9, 2015

Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on Isotonix OPC-3 visit http://naturaltreatment.isotonix.com/

Mainstream Medicine And Alternative Medicine

Mainstream medicine will continue to hinder the acceptance of alternative therapies. There is no doubt that alternative therapies offer some relief. The real question is whether alternative therapies can cure disease.

Mainstream medicines strength lies in its monopoly ofscience — the careful study of natural phenomena, the rigorous documentation of studies, processes, experimentation, and results made about said phenomena, the faithful replication of the study by others, the analysis of the premises and results of the study, and its contribution to science itself. The weakness of alternative medicineis that the effectiveness it claims are mostly anecdotal and when results are verified usingthe scientific method, the results cant stand the scrutiny.

Nevertheless, adherents of alternative medicine contend that alternative healing methods are not meant to cure diseases. Alternative medicine and healing methods were developed as a way for the body to maintain balance. Adherents further assert that if alternative healing methods were not an effective means of maintaining health and wellness, then they would have died a natural death long ago.

An alternative therapy like theta healing will inevitably fail the conditions for validity set forth by science. A close inspection of the principles that govern itand the philosophical schools that have contributed to its evolution may have merit and appeal from a patients vantage point. However, truth and validity claims fall within the province of science, and as far as science is concerned, only Western, mainstream medicine has the imprimatur of its approval.

Theta healing takes its cue from Eastern philosophies that emphasize the importance of knowing thyself through meditation. It also takes its cue from Hinduism. One of its tenets is that one of the things that prevent people from healing is their belief systems. At least a couple of the four levels of belief systems identified by its proponents reference the concept of reincarnation: genetic belief systems and souls belief systems.

Proponents of theta healing begin to lose their audience when they tout the therapys other attributes, such as a persons inherent ability to visualize a disease and how through such visualizations, disease/s can be cured. In the arena of the battle of validity claims, its going to be an uphill battle for advocates of this healing method to have this aspect, in particular, of this healing method validated by mainstream science.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

Best Natural Acne Remedy

Acne treatment can become a persistent problem leaving ugly scars behind upon healing. How or why does acne occur? It may be caused due to lack of sleep, stress, intake of junk food or food that is rich in oil and fat, heavy intake of refined sugars, low self care, hormonal imbalances, acne bacteria or it simply might be hereditary.

Vitamin E is yours skins best friend. Vitamin E has healing properties that is essential for your skin. You have the option of taking vitamin supplements or making sure you use a non greasy facial lotion. I personally take a multi-vitamin that happens to include 100% daily value of the vitamin, and use a special lotion.

Toothpaste: This is one of the most popular acne cures overnight. Apply a coin size of toothpaste on the acne and keep it untouched overnight. The toothpaste will absorb all the excessive oil from the acne and thus the size of the acne decreases. The next day, wash it off with lukewarm water first and then with cold water.

Studies have found out that consuming foods with low GI helps in reducing acne to about 50%. Low GI diets include green leafy vegetables, whole-grains, fruits, carrot and foods with high fiber content.

Acne prevention is easy as long as one follows a thorough skin care routine. Increase your intake of vitamin A, vitamin C and vitamin E in your diet. Supplements of zinc and omega 3 fatty acids can help you detoxify your system.

This should be made to lie on skin for at least 15 minutes. Following this you should wash off the paste and pat dry the skin. This natural treatment can make your face glow instantaneously.

For clearing acne with baking soda, you have to prepare a thick paste by mixing up baking soda powder with water. Apply it over the acne and wait for a few minutes. Then rub the remaining baking soda paste all over your face. Then wash off the face with plain water. In this treatment, the baking soda acts as an exfoliator and removes the dead skin cells and excess oil, that are responsible for causing acne.

 

Author is an online medical researcher on acne treatment and skin care. Click read more on home remedies for acne, eczema treatment, home remedies for cystic acne.