Monthly Archives: December 2015

Natural Home Remedy For Eczema

Learn to treat your eczema at home without the need of doctors or specialists. Many people find relief with natural home remedies for eczema. Here are a few proven remedies that you can try to get relief from your eczema:

Natural Home Remedy for Eczema 1

Many people underestimate the importance of a good diet. It has been scientifically proven that acidic foods can be very bad for your eczema. Since the average persons diet generally contains a large amount of acidic ingredients, it is therefore recommended to introduce more alkaline based food such as: broccoli, spinach, cabbage, grapefruit and fresh coconut. The alternative if you do not want to change your diet is to take a kelp substitute.  Kelp will neutralize some of the acid due to it being very high in alkali.

Natural Home Remedy for Eczema 2

Take care in what you wear. A minor irritation can cause long term problems. Throw out anything that irritates you and replace it with  softest 100% cotton that you can find. Don’t forget that bedding and towels can also cause irritation, along with the detergents that you use on them.

Natural Home Remedy for Eczema 3

Vitamin E is very good when applied directly onto eczema infected areas of skin. Its largest benefit is that it reduces the itching and discomfort that you feel in your worst eczema areas. It works by neutralizing  the microbes that are thought to cause the itching. Be careful when buying Vitamin E as the natural version is a lot more efficient than the synthetic kind. As with any treatment you need to be patient, some people will see an instant result where others will have to wait weeks to see any difference with their eczema issues.

Natural Home Remedy for Eczema 4

Blueberry leaf extract can be found in most health stores. Blueberry leaves are naturally acidic and act as a natural anti inflammatory. If applied regularly it will help you in the long term.

 Natural Home Remedy for Eczema 5

Moisturise. The key to moisturising is to set yourself a regime and stick to it. It is highly recommended to moisturise at least twice a day, once in the morning and once in the evening. To get the most benefit from moisturising it is best to apply the moisturiser after you bath or shower.  Do not dry yourself fully your skin still needs to be damp when the moisturiser is applied, that way the extra moisture is locked into your skin. Always look for an unscented moisturiser as the scenting agents may cause irritation.

Eczema can have a great effect on your life if you let it. Most people don’t realise how much difference they can make to their situation with simple home remedies that wont break the bank or cause problems with side effects. Using these simple tips should help you to get some relief from the irritation and discomfort that you feel.
 

To get more help with a Natural Home Remedy for Eczema visit my website at www.cure-it.info Martin T Lane
 

Blood Pressure – How To Lower It

Introduction

There are lots of ways you can reduce your blood pressure naturally. Various web sites pronounce twelve ways, twenty ways, six ways on how you can reduce your blood pressure naturally. This article will give you just two tried and proven ways in which you can lower your blood pressure.

The two methods are the DASH method and Omega-3.

DASH Plan

The DASH (Dietary Approaches to Stop Hypertension) plan, was developed in 1996, it puts big emphasis on reducing your sodium intake to 2300 mg per day or 1500 mg per day. By limiting your salt intake, to one of these levels, studies have seen blood pressure reduction in two weeks!

But why are there two levels of recommended salt intake? Though the DASH plan does not come out and say it, other articles that recommend reducing you salt intake use a range, 1500 to 2300 mg per day.

But there is more to the DASH plan than just limiting salt in take. It requires you to make lifestyle changes also. They recommend that your diet consist of fruits and vegetables, grains, lean meat and poultry. It is also recommended that you reduce saturated fats and total fats. Plus they recommend you increase your intake of foods containing potassium and calcium.

Other items this plan wants you to do is:

Exercise regularly
Maintain a weight appropriate for your height
Drink in moderation

So to reduce your blood pressure using the DASH plan, you mainly need to reduce your salt intake. But they also recommend some life style changes identified above.

Omega-3

Omega-3 comes from cold-water fish. In fact the Dietary Guidelines For Americans 2010 recommends we eat eight ounces of fish a week to get the heath benefits from them. These benefits are numerous from better heart health to lower cholesterol. One additional one is lowering of your blood pressure.

Several studies have shown that men and women eating fish or taking fish-oil supplements had lower blood pressure readings compared to the group taking a placebo.

It is believed it does this by reducing you cholesterol and improving the functioning of your heart.

Conclusion

Reducing your blood pressure naturally can be done in two ways. One is the DASH plan that identifies reducing your intake of sodium or salt. Plus you should reduce your intake of saturated fats and total fats and increase your consumption of fruits and vegetables, grains and lean red meat, poultry and fish.

To learn more about the benefits of Omega-3, and receive a free e-book which discuses all the benefits of Omega-3 at Walter Chase’s web site Good Fatty Acids.

Arthritis and Alternative Medicine

Arthritis is an inflammation of the joints. Symptoms include swelling, pain, redness of skin, heat at the joint, and loss of function. Arthritis can severely limit activity in people of any age, but it’s the leading chronic condition in people age 65 and over, and it’s more common in women than in men. Osteoarthritis and rheumatoid arthritis are the two most common forms.

Osteoarthritis is painful and linked to the wearing away of the cartilage found at the ends of bones. As the cartilage deteriorates, the bones grind together, causing pain. It’s usually found in the joints of the neck, fingers, hips, knees, and lower back. It’s more likely to affect people over age 40, and by 60 most people show signs of the disease. Obesity is often a cause of osteoarthritis because the excess weight adds to the stress on the hips and knees.

Rheumatoid arthritis is a chronic inflammation of the membranes that line the joints. The body’s immune system attacks its own tissues, causing inflammation of the joints. The entire body is affected by this condition. Unrelenting pain and severe joint damage are common symptoms of this disease. Anti-inflammatory drugs and therapeutic exercise are useful in improving the conditions. Not every anti-inflammatory drug is good for you; check it with your physician. Not every exercise is good for you as well. Low or no impact aerobic exercise would be a smart choice.

You can exercise daily without injury to the joints with no-impact aerobic exercise with resistance that combines massage, acupressure, and reflexology in one single system.  One of your choice could be the Tune-Up system that is safe for your joints plus has all five important benefits: Enjoyable – A pleasant, positive response from the program insures compliance. Safe & Simple – Reaching your goals should not interfere with other health conditions. The program is simple to follow. Effective – In a shorter period of time you should be able to reach all goals. The energy you spend during the exercise program is applied for achieving more health benefits. Universal – The exercise can be applied to different areas of the body to reach different goals by people with different conditions, age, life style, etc. Affordable. You can start TUNE-UP with just a 2-minute session that is equivalent to 15 minutes exercise on a tread mill. 

Mikhail Levitin MS Physical Therapist, Former Olympic Athlete, 5th degree Black Belt

Arthritis Pain Medicine – Alternative Best Reliever Arthritis Pain For You

People throughout history have found that there are several remedies that can be created in the comfort of home in order to effectively treat certain diseases and medical conditions. There are millions of people who have arthritis throughout the world. Many people with arthritis do not have health insurance, or financial means to acquire medical assistance to help them live life with ease with his condition. For these people, there are many effective home remedies. Here you will find many effective home remedies for arthritis that have proven effective for many people for many years.

A common and effective home remedy for arthritis is consuming garlic. Garlic has been known to relieve symptoms of swelling and inflammation for hundreds of years. There are many ways you can consume garlic. You can buy garlic pills in your local health food store, or may choose to cook with garlic. Many people just sprinkle the garlic to the food once it is prepared. However you choose to eat garlic, is an important factor is the reduction of pain associated with inflammation in arthritis.

An effective home remedy for arthritis is the potato juice. Just make a juice of potatoes and then consuming the juice. Many older patients with arthritis take this home remedy for arthritis to us from many generations of actual use. Potatoes are believed to play an effective role in eliminating the pain associated with arthritis. They may also choose to apply more potatoes in your daily diet to reduce symptoms associated with arthritis.

Arthritis is an inflammatory joint disease that causes stiffness, swelling and pain. There are about 300 joints throughout the body. Arthritis limits the activity and often worsens if left untreated.

Following these natural remedies for arthritis, which can reduce and often eliminate the pain of arthritis without the harmful effects of drugs. Medications can help reduce inflammation, but side effects such as stomach pain, gastrointestinal bleeding and kidney problems.

About 2% of Caucasians in the United States fall victim to this disease of the skin. Psoriasis causes skin to become red, scaly, and although it can affect any part of the body, usually seeks the elbows, knees and scalp. In Europe, some people go to the famous Dead Sea in Israel to find relief. Psoriatic arthritis develops in people who have psoriasis and the proportion is around 2%. The symptoms of this particular form of arthritis are similar to those of rheumatoid arthritis. Most people come down with the disease between the ages of 35 to 45, but of course there are exceptions.

This form of arthritis is usually caused by psoriatic lesions, which are typical of patients with psoriasis. These injuries keep going back to the surface once the arthritis has begun. For clarity, the parts of the body on certain: if you have psoriasis of the nails, for example, you could develop arthritis in the hand. So basically, this form of arthritis that is usually near a body part, close to where the skin has been unleashed. On the bright side, outbreaks are usually mild and are not regular

Read Most natural remedies for arthritis

Alternative Treatment For Cancer

The alternative treatment for cancer that I’m going to talk about should be a mainstream treatment, but it’s not, because it doesn’t involve any drugs that big pharma can make a buck off of. Most people don’t know this, but cancer has been cured at least 12 times since 1900. We never hear about this. Why? Big pharma doesn’t want us to. They want to keep making millions off the chemotherapy drugs. We don’t hear about the cures because big pharma controls the media by threatening to pull their advertising dollars.

A couple of years ago, a friend of mine underwent chemo for throat cancer. He told me that they give you chemo until you’re right on the verge of death, then they stop. When I talked to him he was still pretty weak and couldn’t even walk very far. It was obvious that he was having some pretty serious side effects.

I have found that the best alternative treatments are the ones that make a lot of common sense. One that really makes a lot of common sense is an alternative treatment for cancer. In this treatment, oxygen is used to kill and prevent the further growth of cancer cells. This not a new idea. As early as 1924, a Dr. Otto Warburg wrote that cancer cells were anaerobic. In other words, they can’t live in the presence of oxygen. Dr. Warburg thought that future cancer research and treatment would utilize this finding, however he was to be disappointed. His findings were quickly forgotten while cancer research went off in other directions.

An alternative treatment for cancer that would use Dr. Warburg’s research would involve raising the ph of your bodily fluids to an alkaline level. Why do this? A ph of seven is considered to be neutral, anything above this is considered to be alkaline and a ph below seven is considered to be acid. An alkaline fluid has oxygen in it, while an acidic fluid tends not to have any oxygen, so cancer couldn’t live in an alkaline body which would have oxygen in all its fluids, while it can thrive in an acid body which wouldn’t have any oxygen in its fluids.

When you were born, your bodily fluids had an alkaline ph of 7.4. The only acids in your body were the stomach fluids and the urine. As you age however, you’re body may have become acidic because of the foods you’ve eaten and/or the stress you’ve been under. Unfortunately, most food has an acid ph. This is an attempt by nature to help our stomachs break down and digest our food. Even tap water usually has an acid ph because of all the additives it has such as chlorine. The part where you can control your ph happens because some foods, particularly, some green vegetables are actually alkaline and some foods that start out acidic become alkaline after being broken down. A case in point is lemons. Lemons are very acidic because they have citric acid in them. Yet, after being broken down in the stomach, they become very alkaline.

All attempts at alkalizing the body can be for naught, however, if stress is present. Stress can turn a body from an alkaline state to an acidic state in just a few minutes. This is because the adrenal glands pump out cortisone when the body is under stress. Cortisone is acidic and spreads all over the body causing the whole body to become acidic. You can see the link between stress and health by looking at Air Traffic Controllers. Everyone knows it’s a stressful job and everyone knows they have a lot of health problems. So if you have cancer and stress, you first need to eliminate stress or you’ll never eliminate the cancer.

There are food charts available; however, I’ve noticed that some charts don’t agree with others, so you should look at several charts when deciding which foods to use when alkalizing your body. Even if you have a good food chart, it may be hard to always eat alkaline or alkalizing foods. This is where supplements come in. One of the best supplements is calcium. All calcium is good; however coral calcium is better and marine grade coral calcium is the best coral variety. It features 100% absorption plus it has almost eighty varieties of microbes that help the body with digestion. Coral calcium can be purchased over the counter anywhere that vitamins are sold. I buy mine at a grocery store.

In addition to raising your body’s ph with coral calcium, if you have cancer you should also use cesium chloride. Cesium chloride has a ph of 14 and its molecules are so big that it can enter a cancer cell through the food inlet channel, but it can’t get out through the smaller exit channel. Therefore the cancer cell becomes alkaline and the cancer can no longer survive. Cesium is very caustic however, and should be used only under a doctor’s supervision.

I live in a suburb of Portland, OR. I first got interested in alternative medicine in 1994 after I suffered a major stroke. My doctors told me that I would improve a little on my own during the first six months, but after that there would be very little improvement. They also said that there was nothing they could do. At this point I became very disillusioned with Western medicine and started studying the alternatives.

Reducing High Blood Pressure

High blood pressure is a condition that afflicts much of the older generation. Fortunately, there are many things you can do to avoid high blood pressure and to reduce it if you already have a problem.

Your blood pressure should be under 140/90 mm Hg. However, if your blood pressure is over this number you may have a serious problem.

It is best to visit with your doctor to discuss what can be done to resolve it. This condition can lead to a variety of negative side effects that could affect your health for the worst.

For example, this condition may result in high risk for a stroke or heart attack. It could also result in other serious heart conditions that may lead to death.

If your doctor says that you are at risk for these things, he or she will probably give you a prescription medicine which will help you reduce your blood pressure. Be sure to take this medicine as prescribed.

Sometimes some medicines can make you experience some of the negative side effects. If this is the case you will need to visit your doctor again to see if there is an alternative to the medicine he or she first gave you.

Your doctor should also be able to answer any other questions that you may have at this point. Another thing that can negatively affect blood pressure is your weight.

Obese people are at a much higher risk for problematic blood pressure and the other serious heart conditions. In addition, these conditions can be much more difficult to treat when you are overweight.

Your body mass index number will be able to tell you whether or not you need to lose weight. If your body mass index number is 25 or greater you could probably stand to lose several pounds.

Another indicator of whether you should lose weight or not is your waist size. Women should generally have a waist size smaller than 35 inches and men should usually have a waist size smaller than 40 inches.

Your doctor will also be able to tell you whether or not you need to lose weight. One of the best ways to lose weight and to keep it under control is to exercise for at least 30 minutes every day.

Running can help you lose the most calories, but it also has other negative side effects. The key to exercising to lose weight is to find an activity you enjoy and feel motivated enough to do on a consistent basis.

In addition, you do not have to exercise for 30 minutes straight. Instead you can work out for shorter segments that add up to 30 minutes.

Even if you do not need to lose weight, exercise can help you keep your blood pressure normal. Likewise, it offers hundreds of other benefits that you can enjoy.

What you eat will also obviously affect your weight and your blood pressure. Foods that are high in salt or sodium are generally bad for you and will make your condition much worst.

The general rule is that Americans should not eat any more than 2.4 grams of sodium in a given day. This is about six grams or one teaspoon of salt a day.

If you are already suffering from high blood pressure you probably will want to eat even less salt than this during a day. As always it is also a good idea to stay away from high cholesterol foods and to focus on fruits and vegetables.

It can help you to make wise decisions if you read the nutrition labels on the foods you eat. When you go shopping be sure to examine the labels and pick the variety of food that has the least sodium and fat and the most nutrient.

As you practice reading these labels you will be able to know about how much sodium you are eating every meals quite easily. Keeping track of your sodium intake is important if you are going to reduce how much salt you eat.

You may even want to write down how much sodium you ate every day. This will help you review how much salt you ate and which foods contribute the most to your problem.

You will then be able to reduce the problem foods and increase the foods you like that help alleviate your problem. If you miss the flavor, try to replace the salt with other seasonings whenever possible and you may find that removing salt from your diet is not such a huge problem.

Jack R. Landry has worked as a nurse practitioner for the last 16 years. He has worked in local clinics and the ER and recommends looking into high blood pressure cure to avoid a fatal heart attack.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com
http://livingwithoutdisease.com

Foods That Reduce Blood Pressure That Work Effectively

The disease such as High blood pressure increases risk of heart illness & for getting heart stroke. Moreover, High blood pressure is very risky as it has no symptoms or warnings. High blood pressure is a disease which can affect any gender or age. An individual suffering from high blood pressure has to undergo with medicines for lifetime an individual should take proper care and diet to control the blood pressure level.

There are several options for the treatments of high blood pressure. A person should choose the treatment depending on different issues of their health. An individual should have different option for treatment. The most important and effective procedure is planning proper diet.

Food is very essential and its act as a most essential part in human bodies. High blood pressure (HBP) is a serious disease that could lead to several Heat illnesses. High blood pressure causes due to heavy weight and excessive intake of salt. If possible an individual should choose food that could assist for normal blood level.

The most essential part is to take proper diet and nutrition that could assist an individual to maintain their weight and also maintain the consumption of salt. It should be less than two thousand four hundred mg of salt each day.

Several individual those who suffer from high blood pressure need help of one or the other individual for the whole life as this is the never ending procedure. High blood pressure can come back any time and the patient needs to go back to the treatment. If an individual has been prescribed by the doctor regarding certain medicines, then the patient need to take those medicines regularly, they should not stop eating those medicines and they should also start with the proper diet and nutrition that will help an individual to get back to normal and will also notice normal blood level.

The nutrition’s or the foods that help to decrease the blood pressure are bananas. The ingredient is bananas include potassium and this potassium is mixed with sodium and they assist to control fluid balance. As-per experiments done, it’s proved that eating five bananas a day reduce blood level. However, one should check for the qu

The disease such as High blood pressure increases risk of heart illness & for getting heart stroke. Moreover, High blood pressure is very risky as it has no symptoms or warnings. High blood pressure is a disease which can affect any gender or age. An individual suffering from high blood pressure has to undergo with medicines for lifetime an individual should take proper care and diet to control the blood pressure level.

There are several options for the treatments of high blood pressure. A person should choose the treatment depending on different issues of their health. An individual should have different option for treatment. The most important and effective procedure is planning proper diet.

Food is very essential and its act as a most essential part in human bodies. High blood pressure (HBP) is a serious disease that could lead to several Heat illnesses. High blood pressure causes due to heavy weight and excessive intake of salt. If possible an individual should choose food that could assist for normal blood level.

The most essential part is to take proper diet and nutrition that could assist an individual to maintain their weight and also maintain the consumption of salt. It should be less than two thousand four hundred mg of salt each day.

Several individual those who suffer from high blood pressure need help of one or the other individual for the whole life as this is the never ending procedure. High blood pressure can come back any time and the patient needs to go back to the treatment. If an individual has been prescribed by the doctor regarding certain medicines, then the patient need to take those medicines regularly, they should not stop eating those medicines and they should also start with the proper diet and nutrition that will help an individual to get back to normal and will also notice normal blood level.

The nutrition’s or the foods that help to decrease the blood pressure are bananas. The ingredient is bananas include potassium and this potassium is mixed with sodium and they assist to control fluid balance. As-per experiments done, it’s proved that eating five bananas a day reduce blood level. However, one should check for the quantity of bananas as if that individual is also suffering from high sugar, then he should only intake two or three bananas a day.

The most efficient and important food or nutrient to help lower the blood pressure level is food that contains calcium and magnesium. The calcium is found in many different products such as dairy products (low fats), cereals, orange juice whereas magnesium-rich foods include nuts, sunflower seeds, beans and spinach.

The nutrient such as garlic is very important and efficient for human body. If an individual consume nearly four clove of garlic each day the blood pressure level.

The food or nutrient such as dark chocolates is something that each individual loves to eat. If the patient is suffering from high blood pressure that dark chocolate is very important and efficient. The part of Dark chocolates contains around thirty calories. It is medically proved that dark chocolate help and patient to reduce blood pressure. As such, dark chocolate do not increase individual weight and it does not have any side-effects.

antity of bananas as if that individual is also suffering from high sugar, then he should only intake two or three bananas a day.

The most efficient and important food or nutrient to help lower the blood pressure level is food that contains calcium and magnesium. The calcium is found in many different products such as dairy products (low fats), cereals, orange juice whereas magnesium-rich foods include nuts, sunflower seeds, beans and spinach.

The nutrient such as garlic is very important and efficient for human body. If an individual consume nearly four clove of garlic each day the blood pressure level.

The food or nutrient such as dark chocolates is something that each individual loves to eat. If the patient is suffering from high blood pressure that dark chocolate is very important and efficient. The part of Dark chocolates contains around thirty calories. It is medically proved that dark chocolate help and patient to reduce blood pressure. As such, dark chocolate do not increase individual weight and it does not have any side-effects.

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