Monthly Archives: April 2016

High Blood Pressure Causes and Symptoms and Tips to Reduce High Blood Pressure

The strength of the blood between the arteries is called blood pressure. Blood is pumped into the arteries by the heart. Pressure is high when the heart pumps the blood into the arteries this is called systolic pressure. Then the heart relaxes at this time the pressure is low and is called diastolic pressure. Blood pressure is measured using these two conditions namely systolic and diastolic pressure. Pressure levels for a normal person are between 120/80. When the two readings are high then the person has high blood pressure or hypertension, when the readings go below 90/60 it is called low blood pressure or hypo-tension.

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High Blood Pressure Symptoms
Some of the symptoms that high blood pressure presents are:
1. Tightness, pressure, or pain in the chest or arms
2. Dizziness
3. Fatigue
4. Loss of consciousness
5. Low exercise tolerance
6. Nausea
7. Episodes of confusion

Tips to Reduce High Blood Pressure
Diet is important and should include proper nutrients. A diet high in carbohydrates, high fiber, low protein, low fat and salt free is advised.
Calcium helps to keep the pressure under control. It helps to stabilize the arterial blood flow. Calcium is found in yoghurt, milk, cheese, soya bean curd, turnips, mustard green and broccoli.
Garlic is the safest way to reduce blood pressure and relieve strain on the heart. It also brings down the level of cholesterol.
An alternative treatment is to go on a raw fruit and vegetable juice therapy of grapes, oranges, cucumber, carrot and beetroot for 21 days and follow by a balanced salt free diet.
Blood runs through our veins and arteries at a certain pressure. Within natural limits, this pressure is not harmful. However, if this pressure increases, the heart is overworked and the arteries develop abnormal interior tissue growth. This further blocks the passage of blood, leading to increasing blood pressure. Finally, the heart muscle itself thickens, making the heart progressively weaker.
Therefore, not taking measures to lower high blood pressure can finally result in serious heart disease. Strokes, heart attacks and heart failure are often the result. Another serious health complication caused by high blood pressure is kidney failure. High blood pressure is often not detected until it leads to other health issues. Occasionally, there might be symptoms such as nausea, headaches, dizziness, heart palpitation (rapid beating) and arrhythmia (irregular heart beat).
Efforts to lower high blood pressure date back to the beginnings of recorded history. Ancient healing systems such as yoga and herbal medicine sciences such as ayurveda prescribed methods to lower high blood pressure long before modern medicinal intervention. Then and now, there is a great emphasis on changing unhealthy lifestyles to lower high blood pressure. Doctors do not focus only on treating high blood pressure but also on assessing a patient’s overall risk to cardiovascular disease.
Many medicines such as aspirin and other anti-clotting agents have reduced the incidence of heart attacks and strokes in patients with high blood pressure. Patients are now trained to monitor their own blood pressures regularly, recognize warning signs and to seek medical treatment immediately when required.
Many commonly used medicines can cause high blood pressure as side effects. Such medicines include non-steroidal anti-inflammatory drugs, steroids and contraceptives. Obesity invariably leads to high blood pressure because of the excessive body weight and the additional pressure it puts on the heart and arterial system. An unhealthy diet rich in salt and fats, coupled with a sedentary lifestyle devoid of exercise, is another culprit. High blood pressure – often to a fatal extent – can also be attributed to excessive use of alcohol and intoxicating drugs such as cocaine and methamphetamine.

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An All Natural Thyroid Remedy

Are you looking for an all-natural thyroid remedy to help your body’s normal growth, development, metabolism and organ functioning, fertility and energy level? Natural thyroid remedies have been studied and used for thousands of years and are a traditional way to help support vital functions.

The thyroid is a sensitive organ located in your neck. The thyroid produces many hormones which affect regular metabolism and determine the rate of speed at which your other organs work. If the natural thyroid function is less than normal, it can lead to numerous conditions that affect our well-being.

Traditional thyroid remedies are used to support thyroid health and its functioning within the body. These remedies help balance hormone production in the thyroid gland. Without these natural thyroid remedies, chances of developing serious health issues may increase and you may be putting yourself at risk.

There have been many clinical studies done to illustrate the activity of the herbs in the remedies and how they enhance thyroid health. Any natural system should be all-natural with no animal products or gluten and certainly must be non-addictive. When properly taken as directed with water or juice, the natural and traditional remedies should be safe. Any natural remedy supplement should have a selection of different herbs — that support the thyroid gland and maintain hormonal balance.

A commonly used supplement is Thyroid Assist, composed of green oats, makandi and bladderwrack, which have no harmful side effects and should not compromise health when taken as directed.

Makandi is used as a natural supplement for diagnosed high blood pressure, to reduce blood pressure levels. Therefore, if you are diagnosed with an OVERactive thyroid, low blood pressure or are pregnant or breast-feeding you probably should avoid Thyroid Assist.

Use of this supplement may support a number of the body’s functions which can affect your lifestyle. These functions include a healthy weight, normal temperature, and hormonal and metabolic balance. These problems often arise as people age and this supplement may limit those problems.

All of the ingredients offered in Thyroid Assist — for a Healthy Thyroid and Hypothyroidism — may reduce the likeliness of severe side effects. Former users have said that they have felt healthy enough to exercise for as long as two years after taking natural remedies which is truly positive. Users have taken the supplement and their body fat percentage has dropped dramatically from using this natural remedy and regular exercise. Thyroid Assist has made a huge difference in the way people feel and it has positively impacted many lives.

If you are searching for a supplement that could change your life and health for the better, this supplement may promote your health and a healthy energy level. Lower your health risks by taking Thyroid Assist and live your life with fewer health worries. Thyroid Assist for a healthy thyroid and Hypothyroidism. It is one of the accessible natural remedies that may make your body feel much better. Always check with your professional medical practitioner before beginning any natural supplement regimen.


Use of Alternative Medicine on the Rise

Around the world, more and more people are returning to alternative medicine as a means of treating various health issues, problems, conditions, and concerns. One of the oldest forms of Alternative Medicine is acupuncture which originated in China over 2,000 years ago. Its uses have grown rapidly in the United States for the effective treatment of various conditions.

Acupuncture does not involve the use of any sort of drug and therefore is completely non-toxic. There are several physical symptoms and conditions which acupuncture can be used to relieve and treat. Among them are the reduction of stress and back pain, improving eyesight, the treatment of high blood pressure, gastric disorders, headaches, infertility and sleep disorders. Acupuncture can also be used effectively in weight loss, appetite control and reducing obesity.

Another form of Alternative Medicine is magnetic therapy. Although it has been used for centuries throughout Asia, India, Greece and Egypt, it has just recently begun to gain popularity in Europe and North America and is still regarded as experimental. Magnetic therapy provides effective relief for a wide variety of ailments and common health problems.

New technology in magnetic therapy which promises to take natural health care to a whole new level is pulsed magnetic therapy. Just like the minute electrical currents that flow in the brain, there are small electrical currents that flow within the body. Pulsed magnetic therapy acts like a small electrical motor which induces electrical current flow at targeted treatment points. Common health problems, pain and other health related issues including immune system abnormalities can be treated naturally.

If you suffer from chronic or acute pain, either form of therapy may be a good alternative to more invasive types of treatment. Alternative Medicine is only to be used as a natural therapy in conjunction with maintaining a health lifestyle, not as a replacement for medical treatment.

Other forms of Alternative Medicine include: Herbal Remedies, Natural Remedies, Homeopathy, Aromatherapy, Holistic Alchemy Imagery, and Hot Stone Message, just to name a few.

No matter what condition you are suffering from, there is sure to be a form of Alternative Medicine available. Visit Alternative Medicine to learn more about the different uses of Alternative Medicine.

Arthritis : Complementary And Alternative Medicine Options

People with arthritis find that complementary and alternative therapies may help relieve symptoms of arthritis in some patients but they do not cure arthritis. Complementary and alternative medicine are used here to describe a wide range of therapies and practices which are outside the mainstream of medicine. They are often used a longside your conventional medicine.

There are a number of complementary and alternative therapies. They can be divided into four different categories

– Touch, pressurem manipulation and movement therapies such as chiropractic or osteopathic manipulation, and massage
– Medicine and diet-related therapies such as herbs and natural dietary supplements, raditional Chinese Medicine (TCM) and Ayurveda.
– Mind and emotion therapies such as meditation, prayer
– Energy Therapies such as reiki, pulsed fields, magnetic fields
Some of the therapies most popular with people suffer from arthritis are:

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Safety is very important to people who use complementary and alternative therapies. Many turn to complementary and alternative medicine because they have suffered side-effects from conventional treatment. It is difficult to generalize, but generally speaking complementary and alternative therapies are relatively safe, although you should always discuss their use with your doctor before embarking on treatment. There are some risks associated with specific therapies.

If you decide to try a complementary therapy, the following checklist will help you ensure your treatment is reliable and safe:

* Tell your doctor about about any alternative or complementary treatments you are receiving.
* Tell your complementary practitioner about any prescribed medication you are taking.
* Ask your complementary therapist how much treatment will cost and how long it will take.
* Find out whether the therapist is a member of a professional body.
* Find out whether they have insurance in case something goes wrong.
* Ask about their training and how long they have been practising
* Don’t stop taking a prescription medicine without talking to your doctor first.

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Dog Arthritis Medicine – An Alternative Solution

My wife and I are absolute animal lovers. We have two dogs and a cat that get along amazingly well. Sasha, our Siberian husky, is going to be turning 16 years old early next year and she’s getting to be an old lady, or so we like to say. Sam and Foxy are quite younger and are a bit more peppy.

When we first got Sam and Foxy, a couple years ago, Sasha would often get involved in the chasing and playing. But over the past 2-3 years her health had started to decline and she started to show her age.

In the past year her health got pretty bad and we could tell Sasha was in pain when she got up from a sitting or laying position. You could also see the sigh of relief when she plopped down on the floor after walking around aimlessly for hours.

It was like torture to see our ‘old lady’ in pain every single time she got up, laid down, or came to jump on the bed. We had to find something to relieve the pain for her or we were actually thinking of putting her down. She was in that much pain and it was unbearable to witness.

We started looking online and came across one item that looked promising and figured we’d give it a try. We paid about $ 7 for a one-month trial of dog joint pain / dog arthritis medicine.

Instead of the pills that you have to shove down your pets throat, it was in the form of a liquid drops. We gave Sasha 10 drops a day for about 2 weeks and noticed a major improvement. When she’d lie down or get up she wouldn’t cry or whine as much. You could even see it in her eyes. It’s also completely natural; you just never know what synthetic junk or drugs they put in our medication these days, much less our pets!

As this article is posted, it’ll be two months since we’ve been giving Sasha her pain drops. We’re absolutely amazed at the results and how much happier she seems. The item that we came across is called PetBounce, something that recently became available online.

Control of blood pressure

High blood pressure can be termed the bane of modernisation because in primitive cultures, blood pressure was practically unknown. This disease is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. It has three major consequences stroke, heart attack and kidney damage.
While some people may require medications to keep their blood pressure under control, most can control it with proper diet, weight loss, vitamin supplements and stress management. Eating one’s way out of high blood pressure should be the first choice of treatment. To keep heart attacks and strokes at bay, the blood pressure should ideally be maintained at 120/80 and not be in excess 140/90.
If a stress-senstive person is exposed to stressful conditions over a prolonged period of time, the blood vessels get constricted as a result. This construction causes the blood pressure to rise. Here are a few ways to combat stress.
Chill out : Some of the easiest ways to combat mental stress is to take some time out for yoga or meditation. Pranayam or simple breathing exercise can also help lower the blood pressure. A relaxed vacation is also a great stress-buster. 
Losing weight : If you are overweight, begin a gradual weight loss programme to get your blood pressure level to normal.
Eat more fruits and vegetables : Studies show that switching to a vegetarian diet helps. Fruits are concentrated with potassium, Vitamin C, sodium and loads of soluble fibre, all of which are blood pressure lowering agents.
Foods that help to keep blood pressure in check: Garlic : Known as a vasodilator, it dilates blood vessels and lowers blood pressure. It contains adenosine, a compound, which promotes vasodilatation and is also a muscle relaxant. Both raw and cooked garlic benefit blood pressure.
Wheat grass juice : This is a rich source of magnesium and potassium. Which lower blood pressure. It also cleans and nourishes the body, and work wonders on the immune system.
Celery : Studies have shown that just a few stalks of celery can lower blood pressure when used continuously for a couple of months.
Fish : Fish oils are known to keep a lid on blood pressure thanks to the omega-3 fats present in them. Fish like mackerel (bangda), tuna and surmai help in reducing blood pressure.
Eat less salt : Sodium restriction may help only if you are salt sensitive. Adding minerals like magnesium, calciuma nd potassium, and losing weight will make a substantial difference.
Stop smoking : Tobacco increases clot formation and precipitates the risk of a heart attack or storke.
Supplements that lower blood pressure
Potassium : Potassium relaxes blood vessels and rids the body of excess water and salt. The richest sources of potassium are banana, papaya, potatoes, tomatoes, soybeans and pulses.
Calcium : Calcium rich foods like milk, curd and spinach can neutralise the hypertensive effect of eating more sodium.
Magnesium : Most people need a daily dosage of about 300-400 mg to keep their BP in check. Natural sources of magneisum include nuts, whole grains, wheat bran and leafy vegetables., Bangalore India

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How Alternative Medicine Therapy Works

Alternative medicine therapy is fast becoming the popular alternative for individuals seeking medical care without having to rely so heavily on prescription medications. A medical discount card is a great solution for reducing some of the costs associated with holistic alternative medicine, especially for those without health insurance.

How Does Holistic Care Work?

The central theme of holistic alternative medicine is that every treatment should reflect on the whole body and its overall health, not just a singular part or area that is experiencing pain or issues. The Greek word “holos” means “whole,” and that is where the term “holistic” is derived from.

There is nothing new about this concept of alternative medicine therapy because it has been around for countless centuries. It is defined by the National Institute of Health (NIH) as providing healthcare that takes the entirety of the individual into account. The NIH set up the National Center of Complimentary and Alternative Medicine, which provides research into the many facets of alternative medicine therapy.

Holistic alternative medicine does not just focus on the individual’s physical situation, but believes the mental, emotional, and spiritual parts of the human psyche are just as important to the wellbeing of an individual. Studies indicate that patients using holistic or alternative medicine therapy have been able to receive the following benefits:

* A balanced lifestyle – The underlying treatment for any problem is the balance of the lifestyle. It is very similar to the band-aid treatment. A band-aid only covers and protects an area that is already injured, but the overall objective is to teach the injured individual to be careful and take precautions to avoid being injured again. All kinds of illnesses can be prevented if a person has a lifestyle that provides for balance in diet and exercise while managing stress and personal problems.

* Health through nature – Another chief reason people have improved health through alternative medicine therapy is because they use natural products whenever possible. Natural is almost always better than synthetic.

* Improved overall health – Used in conjunction with other medical care that is sometimes necessary, alternative medicine improves the recovery time for maladies and helps the individual stay healthy without as many reoccurrences of the problem.

* Faster relief of pain – Some holistic treatments relieve pain and suffering quicker than the standard medications used in classic medical treatment. This is achieved without the side effects that invariably are caused by drugs.

Much of alternative medicine is natural, but it is necessary to receive services and care that can amount to substantial costs. A discount medical card provides assistance with costs incurred when traditional health insurance policies will absorb none of the expense.

Types of Treatments in Holistic Care

The medical discount card can provide for assistance in alternative medicine from a network of holistic providers as soon as the first premium is paid. Several treatment methods are available based on the preferences and needs of the individual. The most popular treatments are:

* Acupuncture and Acupressure – Acupressure is a method of massage that re-channels the body’s energy, providing proper flow throughout the entire body. Acupuncture provides a similar process through the use of needles applied at specific points along the meridians of the body.

* Detoxification – This is another ancient practice that has experienced a recent revival. This procedure eliminates toxins and free radicals from the body’s organs, resulting in improved health and increased resistance to disease.

A discount medical card assures you and your family of receiving alternative medicine therapy, as you need it, and it offers protection from future health issues.

Get useful tips and valuable information on Alternative Medicine Therapy and how to receive treatment discounts. Holistic Alternative Medicine treatment savings can be had even if your health insurance plan won’t cover this type of treatment.

Arthritis and Alternative Medicine

Arthritis is an inflammation of the joints. Symptoms include swelling, pain, redness of skin, heat at the joint, and loss of function. Arthritis can severely limit activity in people of any age, but it’s the leading chronic condition in people age 65 and over, and it’s more common in women than in men. Osteoarthritis and rheumatoid arthritis are the two most common forms.

Osteoarthritis is painful and linked to the wearing away of the cartilage found at the ends of bones. As the cartilage deteriorates, the bones grind together, causing pain. It’s usually found in the joints of the neck, fingers, hips, knees, and lower back. It’s more likely to affect people over age 40, and by 60 most people show signs of the disease. Obesity is often a cause of osteoarthritis because the excess weight adds to the stress on the hips and knees.

Rheumatoid arthritis is a chronic inflammation of the membranes that line the joints. The body’s immune system attacks its own tissues, causing inflammation of the joints. The entire body is affected by this condition. Unrelenting pain and severe joint damage are common symptoms of this disease. Anti-inflammatory drugs and therapeutic exercise are useful in improving the conditions. Not every anti-inflammatory drug is good for you; check it with your physician. Not every exercise is good for you as well. Low or no impact aerobic exercise would be a smart choice.

You can exercise daily without injury to the joints with no-impact aerobic exercise with resistance that combines massage, acupressure, and reflexology in one single system.  One of your choice could be the Tune-Up system that is safe for your joints plus has all five important benefits: Enjoyable – A pleasant, positive response from the program insures compliance. Safe & Simple – Reaching your goals should not interfere with other health conditions. The program is simple to follow. Effective – In a shorter period of time you should be able to reach all goals. The energy you spend during the exercise program is applied for achieving more health benefits. Universal – The exercise can be applied to different areas of the body to reach different goals by people with different conditions, age, life style, etc. Affordable. You can start TUNE-UP with just a 2-minute session that is equivalent to 15 minutes exercise on a tread mill. 

Mikhail Levitin MS Physical Therapist, Former Olympic Athlete, 5th degree Black Belt

Alternative Medicine Education Faqs

Alternative Medicine Education FAQs

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 If you are like the growing number of prospective students seeking an alternative medicine education, then you will discover that there are countless learning institutions and schools that offer diversified courses in alternative medicine education, both here in the U.S. and abroad.

Whether you’re drawn to naturopathic medicine or a number of other healing arts, an alternative medicine education can provide you with the necessary knowledge and skills to not only attain your certification or licensure in the career of your choice, but will also help you to become an effective health care practitioner.

If you’re considering a career in complementary or integrative medicine, an alternative medicine education is vital to achieving short and long-term professional goals. Subject to independent schools, alternative medicine education can encompass certification, diploma and degree programs in a wide variety of natural healing arts. Should you choose to enroll in an energy healing program, you will find that most alternative medicine education courses will result in a certificate or diploma. If bodywork intrigues you, then note that a number of alternative medicine education programs involving massage therapy may be as brief as 300 hours, but as long as two years for more advanced studies. If you’re more interested in a longer term alternative medicine education – perhaps a degree in Chiropractic is an option to you. Some alternative medicine education courses, such as acupuncture, require licensure to practice; so it is of utmost importance that all educational and practical training needs have been met.

Remember, however, many alternative medicine education institutions do have a set standard of prerequisites that must be met prior to entry. In cases of chiropractic and naturopathy (and sometimes, acupuncture and Oriental medicine), prospective candidates must have achieved a certain level of traditional education from a 4-year college or university.

Students electing to pursue an alternative medicine education will typically find that a number of holistic and complementary medicine schools provide financial aid services; much like traditional colleges. In addition to federal Stafford loans, students can also apply for alternative loans, federal work study or in-house financing (depending on individual school). In many cases, an alternative medicine education college or school will also supply essential tools and/or counseling to help calculate academic costs and student loan payments.Visit Here

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Alternative Medicine

It is the objective of every individual to stay healthy and free from diseases for which we resort to various types of treatments to get rid of the ailment. But allopathy type of treatment has claimed a strong place due to its immediate and evident results. There are bound to be certain side effects pertaining to specific drugs that are offered for treatment. Hence there is a constant need for alternative medicine which is devoid of any side effects but is absolutely effective in treating them.

Different kinds of alternative medicines are available where some of them have been practiced from ancient times while others are relatively new. Alternative medicines make use of natural herbs and other natural ingredients and do not cause any side effect. Some of these alternative medicines are homeopathy, naturopathy, magnetic therapy, neuropathy, acupuncture and holistic treatment.

Alternative medicines are useful in treating various kinds of diseases like headache, flu, indigestion, sore throat, urinary tract infection, migraine, arthritis and many other chronic disorders. They are also aimed at improving the emotional, mental and physical well being, ultimately leading to a great sense of wellness. There are colleges that offer courses for those who wish to take up alternative medicine as their profession. is one such website which offers a lot of information on alternative medicine.

Alternative medicine and holistic approach aim not only at removing the disease but also creating and maintaining a state which gives complete well being to add powers of resilience such that the patient assumes a more active and enthusiastic role in the complete health care. In alternative medicine, the lifestyle, eating habits and the occupational pressures of the patient are taken into consideration and accordingly, treatment is given.

Since it makes use of completely natural methods, devoid of any chemicals, the medicines do not interfere with the organic system of the body. The advantage is that the immune system of the body does not deteriorate as is the case when other types of medicines are taken. The root cause of the illness is found and treated. It is not surprising that more and more people are turning towards alternative medicines which give a sure and secure treatment for almost all ailments, without causing any side effects. The added benefit is that the money spent on alternative medicine is fairly lesser than in conventional medicine. The profession on alternative medicine seems to offer a very bright and promising future.

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