Monthly Archives: May 2016

Alternative Arthritis Remedies

Alternative arthritis remedies usually focuses on the natural side of things more than the medical type. According to a report, there are more people, about 40%, who are into using alternative remedies.

Some of the most common alternative treatments are focused on acupressure, magnet therapy, acupuncture and diet therapy and therapeutic massage.


Achy and stiff joints can be relieved through regular acupressure treatments. This is because acupressure tends to improve the circulation of blood in the human body especially for arthritic conditions. In order to soothe the discomfort brought about by arthritis which is present on the different joints and to lessen the irritability caused by the pain, the one doing the acupressure can use pressure points. These points are found below the skull base and 2-inches in the middle neck.

Magnet therapy

This is an alternative method of dealing with arthritis that has been used since middle ages. As the name implies, magnets are used at a specific body part which is believed to be the body’s electromagnetic field alignment.


Points in acupuncture will be used depending on the kind of arthritis and the areas where the symptoms are present. Acupuncture is usually performed by qualified and experienced therapists and not just by anybody to ensure proper application. This is not a treatment that can just be done on oneself. Example, if the arthritic episode is present on the joints of the shoulders, points are integrated to be used. For the case of ankle, jaw and spine arthritis, localized points near the areas which are affected are used.

Diet therapy

Usually, a diet therapy consists of a meal involving a low-carbohydrate diet, high in vitamins and minerals and supplements are included. The secret is through moderation of everything you eat. Even strict vegetarians are still prone in getting the disease therefore; diet is just considered a marginal factor. But with a proper and healthier diet, people can lessen the effects of the symptoms of arthritis like pain and inflammation. One should avoid food which are said to be irritant to arthritis. Food supplements can somewhat relieve a person’s stiffness and pain points.

Therapeutic massage

Massage therapy indicated for the management of pain present in arthritis can be made through:

Flesh press – this involves massaging the soft tissues which is then manipulated by hand pressure, rubbing, stroking, etc. Generally, trained practitioners use this technique to improve the wholeness of their clients.

Hands-on – may include Swedish massage, myofascial release, deep tissue massage, trigger point therapy, reflexology and shiatsu.

Kneading – this is a kind of massage therapy which may last for about an hour or two. The process will involve undressing so as to emphasize the points for pressure. If you have any kind of skin allergy or disease, it is best that you state this to your therapist before starting the session. For improved outcomes, one should undergo about six sessions.

Self-help techniques – aside from receiving massage techniques from experts, you can have the opportunity to try on to yourself.

Ask your therapist about it. He can show you some techniques that you can do at home. This may not be as comfortable and self-fulfilling compared to a therapist’s method but this alternative arthritis remedy could be of great help when you are attacked by sudden and severe pain due to arthritis.


Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble

For All the things you need to know about diabetes, please go to: All About Arthritis

Careers In Alternative Medicine

Traditional Indian medicine has a 5000-year-old history and has been used by millions, while modern medicine is merely 150 years old.Ayurveda, literally meaning the science of life, aims at healing the individual as a whole, instead of merely at the molecular level. This ancient healing system is based on the theory that everything is composed of panchamahabhutas, or the five basic elements (akaash, jal, vayu, agni, dharti). The main source of our knowledge of Ayurveda is the Atharva Veda, which dates back to around 1200 BC.You can study many different elements of alternative medicine, such as herbalism, aroma therapy, homeopathy, holistic medicine, holistic nutrition, natural childbirth, and stress management and counseling. These are just a few of the very exciting career fields you can enter after earning alternative medicine and health degrees online.

There is a resource for Natural Medicine. The database, officially known as the Natural Medicines Comprehensive Database, is the product of the Therapeutic Research Center in Stockton, Calif., which analyzes prescription and over-the-counter drugs. Like Consumers Union (CU), which publishes the monthly Consumer Reports magazine and does not accept advertising, the center receives no funding from pharmaceutical companies. The center is funded by subscriptions to two newsletters it publishes: the Prescribers Letter and the Pharmacists’ Letter.Acupuncture is truly a very rewarding career. Its effectiveness has been proved in many treatments and today it is practiced at many part of the world. It is thousand years old treatment procedure and has a very good career growth potential. In fact, today it is one of the most requested forms of treatment in the fast-growing field and holds promise as one of the key modalities to be used in current and future integrative medical settings.

An alternative medicine university frequently offers certificate and diploma programs, but also provides degree programs in a variety of alternative medicine practices. Degree programs extended through an alternative medicine university may include elaborate academic programs that have been specifically designed for the future practitioner in mind. Some of these (courses) may include career training opportunities to become licensed acupuncturists, doctors of chiropractic and the like.Currently, a number of alternative medicine colleges provide undergraduate, graduate, postdoctoral and independent career training programs. Students who are interested in naturopathic medicine or holistic medicine can gain a comprehensive education and skills through accredited alternative medicine colleges, as well as other complementary medicine schools.

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Natural Remedy For Cancer

Cancer is considered as the most dangerous disease affecting a large number of people. It has been known that there is no accurate cure for cancer. However, there are numerous natural cancer remedies that are found to be very effective if taken with utmost care and patience. A natural cancer remedy and you will be required to make substantial changes to your current diet and lifestyle to facilitate your bodys natural healing capabilities. Most of the doctors believe that these natural cancer remedies are not proven but the truth is that chemotherapy and radiation treatments are a most disastrous wastage of time.

Cancer can be defined as the unwanted growth of cells in our body. Cancer cells require almost 8 times the glucose that is required by normal cells. Cancer can be the outcome of a weak immune system or an immune system that is not functioning properly. Cancer cells cannot survive is a highly oxygenated environment.

Chemotherapy generally destroys your vital organs and affects the way they function. Many studies suggest that after going through chemotherapy one cannot come out with a good health. Considering these points will persuade you to go for a natural remedy for cancer.

Our body has inbuilt healing service that annihilate the cancer cells from within and this could be natural cures for cancer. Due to poor diets, lack of exercise and daily stress most immune systems are so far out of balance they could not even protect our body from getting infected by the smallest of infections or bacteria.

The advent of Ayurveda and yoga has enabled us to switch to natural treatments for cancer. Today a large number of people are adopting natural ways to fight against cancer. I would suggest considering a natural remedy for cancer instead of going through harmful chemotherapy.

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Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Simplest Way To Cancer Alternative Medicine – A Cancer – Step Outside The Box Review

Alternative medicine is the use of means, in addition to, or rather than conventional, to deal with disease or pain. There is lots of controversy surrounding alternative medicine, especially in the cancer arena, because most from it is unproven, so far as the medical world can be involved. To be proven, a treatment must have undergone peer-reviewed, controlled studies. However, if you know where you can look, you can find plenty of research to support the efficacy of numerous alternative therapies.

Every day, more and more people are becoming fed up with conventional medicine’s way of doing things; I am talking about, let’s be honest … Western medicine’s focus is building a disease once it occurs. Many alternative methods may be used as preventive instead of management. Various avenues of alternative medicine, could be overwhelming and there are lots of with which I don’t have personal experience. A few of these methods are palliative (help manage discomfort and pain of cancer and its treatment), some are complementary (for use in addition to conventional), some usually are meant to be preventive, and others look promising as adjuvant treatments.

Manual Healing and Physical Touch

This is a huge category that includes acupuncture, chiropractic, massage, and Reiki, for starters. Acupuncture comes from Chinese medicine and involves inserting tiny needles through the skin into specific energy pathways about the body. This method interrupts the energy that flows through the body and it is depending on balanced Qi. There is lots of controversy surrounding whether acupuncture can be used as a method of treating cancer, itself, but it is thoroughly documented to ease pain and nausea from cancer and its treatments.

Chiropractic is the correction of mechanical disorders of the musculoskeletal system. It is achieved by alterations in the spine and neck. There are traditional chiropractors who adjust the entire spine after which you will find Direct Non-Force Technique chiropractors who alleviate neurotransmitter interference, through the body, by specific, targeted adjustments. The thinking, here, is that the body has the way to heal itself and seeks to maintain balance within itself. Correcting the musculoskeletal disorders helps you to regain the balance that has been lost.

Herbs, Minerals, Vitamins, Diet, and Supplements

This is one of the roads I’ve chosen, personally, based on careful research and consideration. There is evidence that implies that what we eat plays a large role in cancer prevention and it is in the news all of the time. In the evolution in our society, our foods have become more and more processed, and fewer and less nutritious. Farmers use pesticides to maintain the bugs from getting our produce. They use hormones to grow our chickens, cattle, and pigs larger faster, to allow them to make money off them sooner. Of course, it doesn’t occur to them, or possibly they simply don’t care, those substances are then consumed by us. I didn’t even realize those things were utilised until after I had been diagnosed. You mean I’m eating estrogen in my meat???? Wow, was that ever a wakeup call.


Naturopathy is another technique that uses your body’s innate ability to heal itself. It is based on the concept that everything, inside the body, is related which if you have pain or illness, that’s an alarm your body sparks to get your attention and allow you to have some understanding is wrong. The naturopathic way of thinking is that your body begins to let you know something is out of balance … maybe you aren’t digesting your food correctly, or else you possess some hormones out of whack … and it begins a snowball effect, throughout your organs, until it gets your attention. Things are related and, when there is an issue in one area, another area attempts to occupy the slack and becomes overworked, and so forth. Naturopaths use natural means, such as homeopathic remedies, natural agents, manipulation, or electrical treatment to obtain balance so the body can heal itself.


This is actually the practice of utilizing minute doses of active ingredients to create your body’s own defense and healing process. It, like naturopathy, strives to achieve homeostasis (balance) so the body can heal itself. Homeopathic remedies work similar to a vaccine gives our bodies and it is based on the premise of like fixes like. Homeopaths prescribe substances that would cause symptoms, in a healthy person, with regards to healing those same symptoms inside a sick person. For instance, a homeopath would prescribe minute amounts of thyroid to someone whose thyroid was overactive with regards to a thyroid problem creating a defense to this and slowing itself down.

This is, in no way, an exhaustive overview of alternative therapies, but is, as stated, an overview. Now, lets talk about Cancer – Step Outside The Box created by Ty Bollinger and how it may help you. I really hope this short Cancer – Step Outside The Box Review will assist you to differentiate whether Cancer – Step Outside The Box is Scam or a Genuine.

Ty Bollinger has been doing a great job of since the many different ways of treating cancer naturally. In his book he also provides you with a brief history behind why the medical industry has not embraced these treatments, most of which you can implement along with the current standard of treatment without jeopardizing those treatments.

You will also find, depending on the natural treatment recommended for the stage cancer listed, the recommended source or brand for your treatment. Quality does count! If you need to let your personal doctor know you’re taking additional supplements due to possible reactions with your current therapy, that details are there too.

There are no magic bullets when it comes to cancer. Each cancer differs depending on where it’s located and what stage it’s in when found. “Cancer – Step Outside The Box” provides you with the info you need to understand where your cancer came from to start with and what steps you have to take to insure a greater results of surviving it.

The ultimate decision when it comes to your health is up to you. The easy way would be to place your health in your physician’s hands and hope for the best outcome. The best way would be to educate yourself and begin taking responsibility for your health problems

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High Blood Pressure Causes And Home Remedies And Diet To Reduce High Blood Pressure

High Blood Pressure or Hypertension is a common medical problem of the industrialized nations. Pumping of the heart causes blood pressure and this force, moves blood through the circulatory system. Blood pressure can be expressed as systolic (high point) and diastolic (low point). Blood pressure is mainly regulated by small blood vessels (arterioles) that widen and constrict, causing pressure to fall and rise.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles

Causes and Symptoms of Hypertension

Blood pressure varies naturally with physical activity. It rises during exercise or stress, and falls when we are resting or relaxed. In addition, blood pressure rises with age and weight – obesity being a common contributory factor. A person may also be genetically predisposed to hypertensive blood pressure levels. Hypertension does not usually cause noticeable symptoms but it does cause invisible damage to arteries and organs. By the time these adverse effects become evident, irreversible damage has occurred, perhaps even culminating in a fatal heart attack. This is why hypertension is sometimes called the “silent killer”.

Nutrients that Reduce High Blood Pressure

Omega-3 Fats

It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:



3.Tuna fish


Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.

Soluble Fiber

Soluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:


2.Beans and peas

3.Rice bran and barley

4.Citrus fruits


People who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:




4.Tomatoes and potatoes


Home Remedy for High Blood Pressure

1.Drink a glass of raw beetroot juice 2 times a day, for at least a week.

2.Mix 1/2 onion juice and 1/2 honey. Take 2 tbls once a day for 1-2 weeks.

3.Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.

4.The juice of the stem of banana plant (1/2 cup) taken twice a day cures high blood pressure.

5.Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

6.Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

7.Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

8.Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it for making it tastier. Strain and drink it in the morning.

9.A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.

10.Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. It is a blood purifier.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles

How Alternative Medicine Can Help Relieve the Pain of Bone Cancer

When a person has bone cancer, the pain that they are experiencing is not the cancer itself but it is from the treatment that they must endure in order to try and fight the invasion of cancer in their bones. Although many doctors will prescribe a variety of different kinds of pain killers for this pain, a patient may also want to try other ways to relieve or reduce the pain that is caused from the harsh medical treatments they receive on a regular basis.


By trying to maintain a diet that is filled with nutritious foods as well as vitamin supplements can actually act as natural healers for your body. There are some foods like beets, onions, leafy green veggies and artichokes that will help the immune system and help to detoxify the body from the chemicals used to treat the cancer. These foods also have a high content of antioxidants that might help reduce the pain as well.


You also will need to keep your heart in good shape because a healthy heart can actually help to cut down on pain that is caused by the cancer treatment. So to strengthen your heart you should consider several vitamins and mineral supplements. Take vitamin C two times a day in 250 to 500 mg doses, take beta carotene in 50,000 IU doses two times a day as well as 400 IU doses of vitamin E two times a  day. You can also take coenzyme Q10 three times a day in a 100 mg does. L-carnitine is also another good supplement that can be taken three times each day along with 30 mg of zinc one time a day.


Another supplement that is known to help reduce the painful side effects of chemotherapy is to add 300 mcg of selenium and take this twice daily and you can also add 500 mg of glutathione two times a day which will work the same as the selenium.


Don’t forget to also include a supplement of the two vitamins need most by your bones and that would be both vitamin A and vitamin D. You can take these in 400 IU dosages each day to help your bones and their growth cycle.


There are also some herbal types of medicines that can help with the after effects of chemo and one of those would be ginkgo. This will help to remove the toxins that are left behind by the chemotherapy. These toxins that are left behind are the major reason for all of the pain that is felt after treatment. You can take 120 mg to get the full benefit of this herbal medicine.


You also need to try and keep up a healthy immune system to try and relieve pain as well so trying to support your immune system with herbs is a way to go. You can use a combination of equal parts of mayapple root, corydalis yanhusuo, tag alder, yellow dock and figwort. Mix these herbs together into a tincture form and you can take it for six month by take 30 drops a day.


Note: Remember, you should always consult with your doctor before adding anything new to your diet or to your health regime.


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Alternative Medicine Courses – Tapping The Potential Of Alternative Medicine

Known as a traditional Chinese medical practice, the alternative therapy is based on the concept of positive flow of energy all through human body. Applied for more than 2,500 years now, the alternative therapy is among the most popular forms of Chinese medical practices that include therapies like acupuncture, homeopathy, natural massages and herbal medicines. With subsequent treatment plans, this practice classifies numerous body patterns into an accurate type of diagnoses so that the disease can be cured from within.

For those interested in acquiring an alternative medicine degree, and, to spread this unusual form of healing world-wide, a lot of alternative medicine schools offer various alternative medicine courses that help the aspirant to get professional understanding on different aspects of this therapy. Based on your career interest, the successful completion of one of more alternative medicine courses from an accredited school of natural medicine can lead you to professions like naturopathy, homeopathy, message therapy, oriental medicine and more.

Alternative medicine schools that offer alternative medicine degree are often consist of comprehensive studies in Aromatherapy, Naturopathy, Botanical and Herbal Medicine and other Chinese medicine subjects. Acquiring such courses can lead to careers as Doctor of Naturopathy, Naturopathic Health Practitioner or Natural health advisor. Those who want to study natural medicine along with other courses or along with their jobs can also apply for an alternative medicine degree online.

Whether you plan to enroll in one or more alternative medicine courses, it is important to vigilantly review course prerequisites, length of program, tuition and other major factors. In some instances, the alternative medicine courses can be as brief as six months diploma or as long as 4 year degree course. The career outlook for alternative healthcare applicants increases in combination with mainstream health care needs. Herbal medicine, energy healing, aromatherapy, acupuncture, Reiki, massage therapy and naturopathy are just a few of the many areas to consider.

The field of alternative therapy is expected to show rapid growth for many years to come, making almost anything in the alternative medical field a lucrative career option. Search through an abundance of alternative therapy programs to find the right one and start your journey to a rewarding career today!

Today the popularity of alternative medicine therapy is increasing very fast all over the world. If you too are interested in making a respectable career in this field then join IBAM, an internally recognized and Government registered alternative medicine school offers career oriented alternative medicine degree programs.For more information visit:

Alternative Medicine For Depression

Why would anyone consider an alternative to conventional prescription medications when either a single medication or a combination of medicines will decrease or eliminate depressive symptoms over 80% of the time? This is a question many doctors and people who have experienced good results would ask anyone who is considering an alternative depression medication. While a compelling argument there are at least four reasons why a person might choose an alternative medicine for depression over a convention SSRI.
*Side effects – This is the 600 pound ill tempered gorilla hidden in the closet of many of the most popular antidepressant medications. Sure you may be able to teach the gorilla to count to 50 but if he has a bad attitude you might be in for a rough time. Some people get the counting gorillas and others get the one with the bad attitude. Are you willing to take the chance?
*Long term commitment – If your doctor placed you on an SSRI or other antidepressant medication and it failed to work as successfully as anticipated your physician might recommend a lifelong regime of treatment combined with a new and larger dose of medication. If done correctly long term treatment appears to be, for the most part, safe if monitored by your doctor, nevertheless currently researchers don’t have a clear picture as to the long term risks.
*Just not for me – Some people would rather try behavioral modification techniques such as behavior therapy, cognitive behavior therapy, or interpersonal therapy before jumping headlong into the world of prescription medications for depression.
*Pregnancy or breastfeeding – There is anecdotal evidence and animal studies that suggest antidepressant medications may have a negative effect on the fetus. Until this area is better understood many mothers to be, expecting mothers and nursing moms are opting on side of caution.
In conclusion there are many reasons why an alternative medicine for depression, a psychological self help therapy, or a natural herbal depression remedy might be a better option for some. For others conventional prescription anti-depressant medications are the best option. In the end it has a lot to do with each person’s specific situation and the way their unique body chemistry reacts to whatever type of treatment is selected.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about homeopathic natural health visit Purchase

High Blood Pressure Causes and Risks and Tips to Reduce High Blood Pressure

High blood pressure or hypertension means high pressure or tension within the arteries. Arteries are the vessels that carry blood from heart to all the tissues and organs of the body. High blood pressure usually has no visible symptoms. There are lots of people whose blood pressures are high, but they do not realize it until it is too late. For this reason, high blood pressure is also called as the silent killer. Hypertension damages the blood vessels. This in turn risks heart disease, heart attacks, strokes and kidney failure. So it is very necessary for one to reduce blood pressure.

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What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.

Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Risk factors

High blood pressure has another name and this is a ‘silent killer’ as this condition kills a person very quietly many a time without even knowing it. If you are having high BP along with daily habits of eating too much salt, smoking, drinking and not doing exercises can prove risky. Some medical conditions are sometime responsible for high blood pressure. Kidney disease, renal artery narrowing, sleeping apnea and Cushing’s disease can be responsible for producing high blood pressure.

Treatment of high BP

If you are caused by high blood pressure you must seek these treatments, as they can prove helpful in providing relief to the patient. Many people have lowered their blood pressure by changing the lifestyle and the conditions may be weight loss, doing more exercises, but you can get relief by taking medication to keep blood pressure controlled.

Reduce Blood Pressure

Here are a few other tips that are effective:

1. Avoid or reduce stress. Stress is a major cause of all types of illness and conditions. If you are stressed out, either remove the source of your stress or find ways to lessen it. Deep breathing, exercise and meditation work well.

2. Eat a healthy diet. Add fresh fruits and vegetables to your diet, along with whole grains and spicy foods like garlic. Foods containing potassium and magnesium are especially good for hypertension.

3. Get up and move! Simply walking for 15 or 20 minutes per day can make a difference in blood pressure readings. Make time in your day for this healthy activity.

4. Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.




Read more useful Herbal Remedies for High Blood Pressure . Also know effective Home Remedies for High Cholesterol . Also Visit for Yoga for High Blood Pressure treatment