Monthly Archives: October 2016

Alternative treatments for dealing with fibromyalgia

Anxiety and depression are hardly rare, especially these days. However, if these situations are accompanied by chronic pain throughout your body, if even a slight touch causes pain and discomfort and if you’re having problems concentrating and remembering things, you may be suffering from fibromyalgia.

This is a condition that affects approximately 3% of the population, and the overwhelming majority of victims are women. There is no cure for this condition at present – mainly because medical researchers are not clear what it is – but there ways of providing chronic pain relief.

Other Symptoms

In addition to pain and mental confusion, patients with this condition may also experience:

–  sleep difficulties
–  irritable bowel syndrome or other LGI issues
–  numbness or tingling
–  low blood sugar levels
–  difficulty urinating
–  muscle spasms
–  heart palpitations

For most people suffering from fibromyalgia, pain relief is the top priority, however.

What Causes It?

Unfortunately, medical researchers are not clear as to what causes fibromyalgia. Some believe it is nothing more that a psychological condition; a physical examination usually reveals nothing out of the ordinary. It has been associated with rheumatoid arthritis as well as lupus, both of which are inflammatory conditions.

Current theory suggests that it may be caused by a condition that makes the brain hypersensitive to pain signals, resulting in a much lower-than-normal pain threshold. Some individuals may be genetically predisposed as well; researchers have noticed that it runs in families. Another culprit is a dysfunction when it comes to the secretion of chemical neurotransmitters such as dopamine and serotonin.

Fibromyalgia Pain Relief

Psychotherapy has been shown to be effective in some cases; patients who undergo this type of alternative pain relief therapy greatly benefit from an exercise program as well. Pharmaceutical treatments include: the use of anti-depressants, anti-seizure medication, dopamine replacements, tranquilizers and even opioid medications. However, any and all of these can produce unwanted side effects; the latter in particular has the potential to create dependency.

Alternative Pain Relief

Increasingly, non-pharmaceutical alternative pain relief  methods are showing exceptional promise. New research demonstrates that the human body has an amazing ability to heal itself. Natural, non-chemical chronic pain relief can be stimulated through the use of massage (something that indigenous peoples have known for centuries) as well as the use of light and sound. One exciting development is the use of magnets. While magnetic energy does little on its own, when used in combination with these other elements, it has been demonstrated to provide fast and effective fibromyalgia pain relief in chronic sufferers.

Wayne Hemrick writes about–fibromyalgia pain relief

Looking For an Alternative Medicine For Hair Loss?

Why an alternative medicine for hair loss?

For too long now, people have been paying through the nose for ineffective and temporary hair treatments. The providers of these treatments know how embarrassing this problem is, and they take full advantage of it by charging unearthly amounts to solve it.

Did you know a hair transplant can cost you anywhere from $ 4000 to $ 20000 depending on the number of grafts you require? Not to forget the side effects like swelling of the scalp and forehead and itching. It’s a wonder not more people look for an alternative medicine for hair loss.

Apart from the causes of temporary loss of hair like hormonal imbalances or strong medication as prescribed in chemotherapy, the single biggest cause of baldness in both men and women is the hormone – Androgen.

This hormone produces a condition known as Androgenic Alopecia, commonly known as Male Pattern Baldness (MPB) or Female Pattern Baldness (FPB).

In this condition, the Androgen in your blood stream is converted by the enzyme, 5-alpha reductase, into Dihydrotestostrone (DHT). This DHT prevents the proper flow of blood to your hair follicles, which makes them shrink and lose the ability to produce new hair.

This lack of new hair slowly results in baldness spreading on your scalp.

Now, before you start using any medicine for your hair, some dietary changes might be in order.

The vitamin B6 is important for the proper functioning of many body functions. It also helps in maintaining the growth of your hair.

Bition, which is another B vitamin, is also helpful in keeping the hair, nails and skin healthy.

So begin by including plenty of nuts, whole grains, brown rice and eggs in your diet to get adequate quantities of these vitamins.

Zinc and Magnesium are the minerals that can help in keeping your hair growth rate healthy. Soybeans, green vegetables and fish are good sources for these minerals.

Finally, you can also take the FDA approved ingredient Minoxidil, for faster results. This alternative medicine for hair loss is effective at inhibiting the DHT in your body and prevents the follicles from shrinking.

Not only does it slow down the rate of hair fall, but also stimulates the production of new hair.

So there you have it. A good alternative medicine for hair loss can give you back a full head of healthy hair. Go ahead and find one now.

George Hart is a researcher of hair loss issues affecting both men and women. To learn about a new natural hair loss remedy that George recently discovered and how it contrasts with some other common hair treatment options, visit the web site

Who is Alternative Medicine Really Good For? “Alternative” People?

What does the word “alternative” mean to you? It can have negative implications, true, but what it really means is that you’re simply doing things outside of what some might call the “mainstream.” Is this good? It might be. Is this bad? It might be. It really depends on how you approach it — but it may also be positive, because it may make you think “outside of the box,” taking a different approach to things that may in fact be more effective. This is true as well of the way we handle our illnesses and good health, too. If you get sick, do you normally go to the doctor instantly get a prescription filled, in hopes of “feeling better”?

Chances are, if you’re like most people, you do, but this is very much within the realm of “instant gratification,” which many of us have become accustomed to in our lives. Although prescription medications can certainly be beneficial in the short term, they may also simply mask the problems we ourselves have caused by our lifestyles of too little exercise, too much fast food, too little focus on healthy eating, a beneficial lifestyle, and so on. In fact, this “fast food” approach to life can cause a cascade of health problems, from stress because of an overworked, fast-paced life — too fast — to anxiety, mental illness, physical illness, and so much more. If you’re someone who lives like this, what does that mean to you? Should you completely change how you live now, just dump the life you have, and move to a yurt in the Mojave Desert?

Small Changes Count

Actually, no. In fact, starting small is the best way to do things, because it means you can incorporate changes gradually into your life so that number one, you’ll be comfortable with them, and so that number two, you’ll actually keep doing them so that your life changes permanently for the better. In short, radical changes don’t work. Let’s say, for example, that you go on a diet and vow that you are NEVER going to eat ice cream again. The problem is, ice cream is one of your favorite foods, and once you “give it up,” you constantly crave it. It’s not long, maybe a day or two, before you “fall off the wagon” and binge on a pint of Ben & Jerry’s.

Now, why did that happen? Because drastic change simply doesn’t work. You’ve been eating ice cream for a long time, you crave that indulgence every day, and your body is going to work against you if you simply “give it up.”

Starting Small

So if you want to get healthy and begin to work on “alternative health,” where do you start? With alternative healing, you focus on changing your diet (gradually) from one of processed foods, high-fat foods, and “junk” food to whole, fresh, healthy foods that actually taste good. It may also incorporate other practices, like spiritual pursuits, alternative-healing arts like chiropractics, acupuncture, or Chinese herbal
therapy, and it will most certainly include some form of exercise. The basic premise is, you want your body to return to its natural homeostasis or balance. If you wish, you can consult an expert in the healing arts to determine a best course of “treatment” for you, so that you can return to homeostasis. It may take some trial and error before you find what’s right for you, but that’s part of learning the process of alternative healing.

Eating Right

“Eating right” means starting small. So don’t just decide that you are going to completely dispense with ice cream and only drink wheatgrass juice from now on. Instead, incorporate small, gradual changes that you are going to actually enjoy. So for example, instead of reaching for potato chips and a soda when you sit down to watch a favorite TV show, exercise when you watch that TV show; invest in a treadmill, an exercise bike, or a rebounder, and put in a few minutes of exercise before you sit down and give yourself a well-deserved break. And find substitutes whenever you can that are healthier for favorite treats.

For example, maybe you can give yourself a treat of ice cream once a week, and substitute plain yogurt with fresh fruit, like blueberries or strawberries, stirred in the rest of the time. Chances are, as your taste buds change, that ice cream will taste less enjoyable over time so that you will actually want the yogurt instead. You can also try substituting small amounts of natural sugars for the white stuff, like molasses or honey. Eat more fresh fruits and vegetables, incorporated slowly, into your diet; by the way, local farmers markets are a great source for these fresh fruits and vegetables, and you’ll be supporting your local community, too.


As stated above, exercise is absolutely necessary for the best health. Find something you enjoy. The above-mentioned exercises are good, if you’re going to sit down and watch TV; you can also swim, do tai chi, or incorporate any number of exercises into your life very easily. A simple way to start is to park your car away from the front of your office building at work, or further away from the grocery store, so that you have to walk further distances to and from your car. Take the stairs, get out to the playground and play with your kids, and so on. All of this is exercise that is actually fun, and it’s a simple way to incorporate it into your day.

Alternative Health Arts

If you wish, you can also explore alternative health “arts,” like chiropractics, acupuncture, and so on. These practitioners have a different approach than traditional all opathic medicine does, where they address the body as a whole instead of the symptoms of your particular imbalance. They may help you correct your diet, give you physical “adjustments,” or may recommend supplements or herbs to improve your health.

Remember that “alternative” doesn’t have to mean “radical.” Instead, start slowly, explore different options for healthy change, and enjoy a gradually emerging, healthier you that truly enjoys what you’re doing.

Alternative Medicine Lifestyle:Everything You Always Wanted to Know about Alternative Medicines…

Do Alternative Cancer Treatments Work?

There are claims by both researchers and cancer survivors alike, that alternative cancer therapy really works, even in the most aggressive of cancers, such as pancreatic. Eighteen months of research by Nobel prize winners, doctors, scientists, biochemists, and Ph.D.’s state their findings uncovered over 350 natural and alternative non-specific cancer treatments.

Non-specific meaning that cancer cells no matter where they are residing in the body, react to these natural and alternative treatments by either curing the cancer completely, increasing the tumor response rate combined with chemo for more shrinkage, or in terminal or non operable cases increased survival time by 64% , and a 59% increase of survival time in patients with metastasized breast cancer using the alternative and natural treatments combined with chemo.

The researchers also claim to have found a substance being used in Japanese hospitals that reduces hair loss to “slight” as opposed to “severe.” This substance is also supposed to inhibit metastasis, improve survival rates, and relieve other side effects of chemo. There is supposed documented evidence that the natural and alternative treatments work, with over 2,000 testimonials from current or recent cancer patients that have utilized the natural and alternative treatments, either exclusively or in combination with conventional medical treatment.

The truth is that today, as many Americans are dying from cancer as in 1950, even after being adjusted for age. Despite this fact, it seems too many medical professionals are only concerned with treating this disease through rigorous treatments such as chemo and radiation. It is also possible that many of the medical professionals are only knowledgeable about, and can prescribe treatments regulated by the FDA. Many of the natural and alternative cancer therapy treatments contain herbs and vitamins often found in readily available natural food sources, which falls outside the jurisdiction of the FDA.

It is not unreasonable to think that natural and alternative cancer therapy exists, and can work. Antibiotics are a perfect example. They are harvested from mold, and are given to fight bacterial infections such as pneumonia, meningitis, scarlet fever, strep throat, blood poisoning, gangrene, and a host of other bacterial infections. Here is a logical question – If a fungi combats bacterial infections, what other natural remedies are out there that we are not aware of, and what are they capable of combating?

By: Lily Andrews
For more information on natural and alternative cancer therapy, please visit us at:

Natural Home Remedy For Scabies

Many people decide to try a natural home remedy for scabies as they feel uncomfortable using insecticides directly on their skin and that of their family, particularly where young children are involved. However, once you know you are dealing with scabies, it is vital to act quickly as the spread can happen very quickly indeed and become even more difficult to deal with.

Scabies is caused by a tiny mite which burrows its way beneath the skin. Once settled underneath the outside layers, it then lays its eggs and feeds on blood. If you have scabies, you will normally experience intense itching and irritation around 2-6 weeks after the initial infestation. You remain infectious until all the mites themselves and their eggs have been killed.

As well as the itching, most people will have a rash and you may be able to see small silvery lines beneath the skin which are actually the tiny tunnels made by the scabies mite. Commonly affected areas include between the toes or fingers, in natural creases, such as the inside of the elbow, around the genital area and under the feet.

Scabies are highly contagious and can be spread by bodily contact or even by coming into contact with bedding, clothing, towels or other linens which have been used by the host. Therefore, whether you use a natural home remedy for scabies or a conventional one, it is important that you also ensure that you deal with contaminated bedding and linens.

All clothing, towels and bedding should be laundered at a temperature of at least 50 degrees. If you have childrens furry toys and other items which cannot be washed, then place them in a large airtight plastic bag and leave this for over 72 hours to kill off the mites.

One excellent natural home remedy for scabies is tea tree oil. This very powerful antibacterial oil has many uses and it has proven its worth against head lice. For scabies, add 20 drops of neat oil into your bath and soak with just your head out for at least 15 minutes. Also, add a few drops to a damp cotton wool ball and dab the most affected areas.

There are various other methods which can be used either in combination or isolation to treat scabies naturally. If you would like an extensive report which details home treatments which will eradicate scabies in just 24 hours, please see Treat Scabies Naturally.

This natural home remedy for scabies is an alternative to insecticides and other potentially harmful treatments has successfully helped many thousands of people worldwide.

Better Relief With Arthritis Homeopathy

If you are seeking for an alternative treatment for stiff and painful joints, arthritis homeopathy is one effective solution. Arthritis is often a painful experience, and may eventually worsen if left untreated. In the U.S. millions of Americans are suffering from arthritis, whether its arthritis of the knees, ankles, or osteoarthritis. Typical treatments for arthritis include prescription medicines, pain killers, and even steroidal injections. Knee surgeries and knee braces are also recommended, especially in severe cases.

The Effects of Homeopathy on Arthritis

Homeopathy is considered to be an alternative form of medication, used to treat a variety of ailments. It has been used in the treatment of gout, erectile dysfunction, and premature ejaculation in men. Homeopathic treatment has also been found to offer cure for psoriasis, allergic rhinitis, tonsillitis, constipation, and migraine.

One of the benefits of homeopathy is that there is the absence of side effects. This is due to the fact that homeopathy treatments do not utilize the aid of prescriptive, chemically-manufactured medicines. Instead, it uses natural compounds in order to deliver immediate and lasting relief to specific areas, such as the joints.

Arthritis homeopathy takes into consideration the health condition of the patient as a whole. The specific ailment is given due focus, but the lifestyle and emotional health of the patient is reviewed as well. For the past years, homeopathy has been known to provide relief from arthritis. When homeopathy is practiced correctly, it can bring long term aid from joint inflammation and discomfort. The course of treatment used is commonly dependent on the area of the pain and the patient’s medical history.

A few examples of homeopathic remedies are Aconitum, Actea spic, Bryonia, and Belladonna. Aconitum is typically administered to patients who are also inflicted with fever and anxiety. Bryonia is an excellent remedy for worsening pain, especially if the pain escalates when the joint is moved or touched. Belladonna is commonly provided to arthritic subjects when the nature of the pain is abrupt.

Finding a Good Arthritis Homeopathy Professional

Those who want to be treated through homeopathy should consult with a professional. A good homeopathy professional will seek to find what the problem is or where the pain is located. Whether you are suffering from intense stiffness or joint pain, these symptoms need to be addressed through the homeopathic treatment. Most of these professionals also try to seek out clues through your daily activities. These include your social life, dietary habits, and total lifestyle. Interviewing the patient thoroughly is a common practice of homeopathic professionals.

Why Homeopathy is Excellent for Arthritic Patients

Since homeopathy does not encourage the use of prescriptive medicines in the treatment of arthritis, patients can expect minimal adverse effects. Most painkillers can produce ill effects such as gastrointestinal bleeding, dizziness, and liver damage. In most cases, arthritis patients end up taking more prescriptive medications due to the evolving ailments. Homeopaths on the other hand focus on the source of the pain, so as to deliver a drug-free form of treatment.

Homeopathy is also considered to be less expensive than most traditional forms of treatment in arthritis including medications and surgery. Convenient, safe from side-effects, and effective, it is not surprising why homeopathy is growing in popularity. Arthritis homeopathy is one alternative form of treatment that patients should start looking into.

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The Absolute Best Foods To Help Open Arteries And Reduce Blood Pressure

If you are trying to reduce your blood pressure and clear your arteries, there are certain foods that can help you do this, just by regularly eating them. The best part is, they taste great!

Antioxidants are substances that protect cells against the effects of free radicals — molecules produced when the body breaks down food or is exposed to environmental toxins and radiation. Free radicals are believed to play a role in heart disease, cancer and other disorders.

So it makes sense that antioxidants could help protect or even treat many health problems. However, some poorly designed studies have given antioxidants mixed results and resulted in the mainstream media reporting that antioxidants are virtually worthless.

But new research provides hard evidence that taking antioxidant supplements long-term produces dramatic benefits in people with multiple cardiovascular risk factors. That’s the conclusion of a randomized, controlled trial of vitamin C, vitamin E, co-enzyme Q10 and selenium capsules.

When proper tests were conducted, tests at the beginning of the trial, after three months, and again after six months documented that patients in the antioxidant group had marked improvements in their cardiovascular health. They had more elastic arteries and better blood sugar levels.

In addition, their cholesterol profiles were healthier with a significant increase in HDL, the so-called “good,” heart-protective cholesterol. In fact, the researchers concluded antioxidant supplements have the potential to alleviate atherosclerotic damage.

Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors. This beneficial vascular effect was associated with an improvement in glucose and lipid metabolism as well as significant decrease in this medical issue.

Home remedies can help lower this health condition but should be undertaken with care, as hypertension is a serious medical condition. You can do your part by eating simple foods, or including them in recipes to help change your lifestyle, and health.

The first thing you should include in your diet is extra fiber. Adding fiber to the diet helps lower blood pressure, according to research reported in the Journal of Nutrition.

It also reduces the risk of cardiovascular disease. A good source of fiber is whole grains and vegetables.

Oats are an excellent source of fiber as are apples and potatoes. Applesauce and oatmeal are easy to absorb forms of fiber that will help lower your pressure level.

When you do eat fiber, ensure that drink plenty of water. If you don’t, you can become constipated.

Next, beet root juice also lowers your pressure. Research reported in the Journal of Nutrition found that fiber lowered high blood pressure and reduced the risk of cardiovascular disease.

In a study conducted at the Queen Mary University of London, participant’s pressure level lowered within 24 hours of consuming beetroot juice. Dosage used in the study was 250 ml.

The best food remedy of all, is that dark chocolate will also help to reduce your problem! Dark chocolate lowers your pressure, according to 15 studies published from 1955 to 2009 and reported in the British newspaper The Telegraph.

Dark chocolate contains more of the nutrients that decrease risk of this medical condition. Research has shown that those who consume one chocolate bar a week reduce their risk of having a stroke by 22 percent.

Also, if you increase your potassium, you can reap the benefits of a healthier heart and a happier life. Potassium lowers your pressure and can be found in many foods, especially in bananas.

Other good sources of potassium include raisins and currants. The American Heart Association recommends 4,700 mg of potassium per day for those with high risk.

Lowering salt also helps balance potassium levels as sodium and potassium work together in the body. Add herbs to spice home cooked meals, instead of adding salt, and avoid canned foods, which contain high amounts of salt.

One of the more interesting and unique remedies is that of lavender oil massage. Researchers at Creighton University have found that a massage with lavender oil lowers risk of danger.

The oil can be applied via massage or added to bath water. Also, dried lavender can be drunk as a tea or added to bath water to help lower risk naturally.

Lavender can be easily grown in a pot or a backyard garden for home health care. Try your home methods today and see what you can do for your heart!

Jack R. Landry has worked as a nurse practitioner for the last 16 years. He has worked in local clinics and the ER and recommends looking into high blood pressure cure to avoid a fatal heart attack.

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Jack R. Landry

Candida Albicans Natural cures: Using Alternative Medicine for Curing Yeast Infections

Candidiasis is a disease brought on by the overgrowth of any of the fungal species in moist and warm areas of the body. Of the species of fungi, Candida albicans is the most typical disease-causing type. Although, its normal for fungus to inhabit the skin, when there are breaks in the integrity of the skin, the organism possesses a chance to do harm.

Normally, candidiasis is not serious besides serving as a source of nuisance due to its recurrent nature. For folks who have tried more than a few treatment options to no avail and spending so much money in the process, it is time to try these safe Candida albicans natural treatment:

1) Load up on probiotics. Add so much probiotics to your daily diet to provide your body with good bacteria to fight the fungi. Probiotics can kill the fungi by actively producing hydrogen peroxide. Yogurt is an example of a food abundant with Lactobacillus, a species of bacteria which may fight Candida albicans. There are also other probiotics marketed as pills, capsules, and what have you. These contain acidophilus and are best for lactose intolerant people.

2) Check with alternative medicine professionals. You may consider acupuncture and homeopathic professionals. They can recommend the best Candida albicans natural treatment suited to your signs and symptoms as well as makeup.

3) Take herbal supplements. Taking supplements extracted from garlic, grapefruit, tee tree, and aloe vera has become a popular alternative to antifungal medications which decrease in effectiveness after some time. These are sold as pills, capsules, or teas which you may use daily. There are those people which prefer to prepare the herbal supplements themselves.

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High Blood Pressure Remedies and Low High Blood Pressure Natural Treatment

High blood pressure (HBP) is a grave state that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health evils.

“Blood pressure” is the force of blood approaching against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can injure the body in many ways.

Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, force builds up inside it.

High blood pressure (also called hypertension) occurs when your blood moves from side to side your arteries at a higher pressure than normal.

High blood pressure (hypertension), often call a silent killer, is the pressure of the blood in the arteries.

Blood pressure is classically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A dependable blood pressure reading of 140/90 mm Hg or higher is measured high blood pressure.

High Blood Pressure Symptoms

Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, pressure builds up within it. High blood pressure (also called hypertension) occur when your blood moves through your artery at a higher pressure than normal.

Treatment of High Blood Pressure

It is important to take steps to maintain your blood pressure under control. The behavior goal is blood pressure below 140/90 and lower for nation with other conditions, such as diabetes and kidney disease.

Adopting healthy lifestyle habits is an effectual first step in both preventing and controlling high blood pressure.

Home Remedies for High Blood Pressure

Powder 100 gm melon seeds and 100 gm poppy seeds . Mix and store in a clean container. Consume 1 tsp with water morning and evening.

A clove of garlic is highly optional for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely hammer and swallowed with water.

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

In the same manner coriander or fenugreek leaves can be tried they won’t harm in any way and at the same time one can find out what is greatest suited to their system.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty liking and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

Squeeze half a lemon in 100 grams of water and drink it every two hours for instantaneous relief.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.


Read more on High Blood Pressure Herbal Treatment and Blood Pressure Remedies and Lower Blood Pressure

Dr. Sarkozy Mikal

High Blood Pressure Hypertension And Herbal Treatment For High Blood Pressure

High Blood Pressure (HBP) or otherwise recognized as hypertension is one of the silent killer diseases of man. To understand the way how blood pressure works, it can be described as the force of flow as blood runs through the arteries.

Consequently, the blood vessels have a resistance level that allows only a certain volume of blood to flow through it. It is important to know the two mechanism that produce hypertension: blood flow versus the resistance of blood vessels.

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The heart pumps blood into the arteries with sufficient force to push blood to the far reaches of each organ from the top of the head to the bottom of the feet. Blood pressure can be defined as the pressures of blood on the walls of the arteries as it circulate through the body.

Blood pressure is highest as its leaves the heart through the aorta and gradually decreases as it enters smaller and smaller blood vessels (arteries, arterioles, and capillaries).

High blood pressure has its main property on the Nervous system, the Kidneys and the Eyes.

The nervous system: headache, dizziness, stroke, vertigo, tinnitus (ringing in the ears).

Kidneys: hypertension can lead to kidney failure.

High Blood Pressure Causes

Age: This is one of the biggest risk factors for important blood pressure levels and as you age the risk of developing high blood pressure keeps increasing.

In the past the age group affected may have been higher, but with the changes to our standard of living and increased stress levels, pollution and unhealthy diets high blood pressure has also begin to affect younger adults, which is why it is best to start going for annual checkups after the age of eighteen.

Diet: Diets with a high fat content are one of the major causes of high blood pressure. A high blood pressure diet plan or chart will always keep out foods like red meats, junk foods, and other fried or refined foods.

Stress: The relationship between stress and high blood pressure cannot be understated and its contribution to increased incidence of the condition in modern society is undeniable.

Treatment of High Blood Pressure

Pyramid of food It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for populace with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and scheming high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

Home Remedies for High Blood Pressure

Natural remedy for high blood pressure – Garlic is regard as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.

Indian gooseberry (amla) is another helpful home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.

Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the efficient home remedies for high blood pressure.

Grind equal amounts of watermelon seeds and khas khas and stay together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure.

This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

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