Monthly Archives: December 2016

Effective Gout Natural Remedy For Pain Relief

If you have ever suffered from gout then only you can understand the severity of pain caused during. When you have very limited chances then you must be doing anything to get relieve from pain. Doctors have been prescribing strong anti-inflammatory medicines and painkillers for years to help fight the pain of this common disease. However, not everybody is interested in taking harsh medicines on a daily basis. There is a gout natural remedy that can adopt at home that is supposed to bring some relief.

Your food intake definitely makes a direct impact on gout. There are certain foods that you must strictly avoid if you have this painful condition. A gout natural remedy that is found to be extremely effective is control in their diets. You should experience to see if this works for you by cutting out one product at a time. To start with stop consuming meat for a week or two and analyze if that makes a difference. Other foods that can provoke a gout flare up include things like alcohol and foods that are rich in fat.

Water is also a good gout natural remedy that you may not know. The main reason behind gout flare-ups is the excess amount of uric acid within your body. It is advised to drink at least 8-10 gasses of water so as to flush out the excess amount of uric acid from the body. Another good way to strike off a gout attack is to start walking. Although, it is difficult to walk during gout, but try to walk at least few miles. This is comparatively much less pressure on your feet but it does offer a great work out for your entire body.

Try to consume foods that are found to be extremely effective in gout. You can get relieve from pain by adopting a gout natural remedy.

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Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

High Blood Pressure because of Stress at Work

High blood pressure, also known as hypertension is the most common cardiovascular diseases. Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Each time the heart beats, it pumps out blood into the arteries. Blood pressure is highest when the heart beats, pumping blood. This is called systolic pressure. When the heart is at rest, between beats, blood pressure drops. This is the diastolic pressure.

Most people with high blood pressure have no signs or symptoms. Although a few people with early stages of high blood pressure may have dull headaches, dizziness, or makes a few more nosebleeds than normal, these signs and symptoms usually do not appear to high blood pressure has reached an advanced – even life-threatening – stage.

Normal blood pressure is 120/80, where 120 is the systolic (maximum) blood pressure, and 80 is the diastolic (minimum) blood pressure. When the systolic blood pressure above 140 mm Hg or when the diastolic blood pressure is above 90mm Hg, blood pressure is considered high. Hypertension can be caused by many reasons, such as heredity, their genes, a high percentage of salt in your diet, and not as active, obesity, excessive alcohol intake and / or low potassium in your diet.

High blood pressure diet

High blood pressure is commonly known as hypertension. It is a state that can lead to serious problems if left untreated. The only effective remedy is to have some company changes in your diet plan and lose some weight.

Here are the details of a comprehensive plan of nutrition, ideal for high blood pressure:

1. A healthy blood pressure diet consists of high fiber cereal. It must be consumed with sugar free soy milk or skim milk.
2. White bread has to be replaced with ground wheat bread. Fiber rich bread is prescribed. Butter should be avoided because the bread is enriched with fat.
3. Potatoes are another potassium enriched foods. Eat a baked potato with skin. Avoid adding cream and butter to potatoes.
4. Instead of eating heavy meals two to three times a day, have four to five small meals a day. This will be useful in maintaining the calories.
5. Reduce sodium in your diet if you suffer from high blood pressure. This can be done by reducing salt levels in food.
6. Drinking too much alcohol increases your susceptibility to develop high blood pressure.
7. Being a vegetarian can also help lower blood pressure. In this type of food one consumes only fruit and vegetables, avoiding any kind of meat and meat products.
8. Consumption increased amount of fiber is likely to reduce blood pressure. Suggested amount of fiber is a nutrient 20gm – 35 gm of fiber a day.

You may be interested in reading High Blood Pressure and Hypertension Treatment. If you want read more Reduce Blood Pressure

The Natural Way To Remedy Stomach Aches

We are all aware that the vital functions of the digestion and the assimilation of our food intake take place in our stomach. This important organ also help in preparing the food o that it will pass into our intestinal tract in such a form that it will be easily absorbed. Remember that gastric acids and enzymes also do the breaking down of food into small particles, and then our strong muscles do the grinding so that proper mixing of all the food particles will take place.

And whatever pains that we will have here can be a sign that the pain can come from the different conditions that affects a variety of the other organs there. And if we sometimes experience pain in the belly, it can either be originating from the abdominal cavity or beneath our skin and muscles, or it can also be just simple mid-body misery that we need to attend to right away. The possible cause can be a lot of things, too. There are lactose intolerance, heartburn, gallstones, ulcers, overeating, stress, or irritable bowel syndrome. Not eating enough or improperly can also be a cause of the pain.

Different kinds of physical symptoms can also be associated with the abdominal or stomach pain that we feel. Among them include those that can be induced by several disorders in the stomach which includes jabbing and sharp pains that will feel like rigidity and cramping of the muscles inside the stomach, a slicing and knife-like inflicted pain, or an occurrence of a burning sensation.  Still some other symptoms may be a persistent and consistent ache that usually comes along with stomach disorders that may induce nausea and loss of appetite for the entire duration of the disorder, and belching. A feeling of abdominal fullness will also be felt.

Whatever the cause may be, actions necessary to relieve the pain must be done right away. Some natural ways of dealing with stomach pains are now available that you can easily bring remedy to it even in the four corners of your house.

Consistent and persistent abdominal cramping or pain can be easily soothed by the use of supplemental herbal solutions that consist of peppermint teas and fennel. These natural herbs can be combined together with water and may be steeped for around 20 to 30 minutes. Since this is a tea, it can be strained and eventually cooled down, and can be taken daily to ease any symptoms of stomach pain and cramps.

As an alternative, when you take one teaspoon of the important oils of each of the herbs together with fluids can also be a big help in treating stomach disorders. In fact, fennel can be used in soothing soreness in the stomach. While peppermint herb can be an effective analgesic, too.

To help in soothing the swollen mucous membranes of our stomach lining, herbal teas that are made from slippery elm herbs and chamomile are also great remedies. One way to do this is by preparing herbal teas by making use of one teaspoon of each of the herbs in a cup of water and then taking this three times a day. The circulation system of our body will be relaxed and eventually be warmed up by just taking a tea made from gentian root herbal on a daily basis.

Another one can be herbal teas made from peppermint, lemon balm, valerian herb, St. John’s wort, rue or chamomile can also help in calming down the edgy nerves and at the same time in healing down of damaged nerves. Also recommended for people suffering abdominal pain is by taking topical herbal solutions. Taking a relaxing and comforting bath with water mixed with 5 drops of the essential herbal of rosemary oil to be put in your full tub is also recommended.

And finally, if you want to have that soothing massaging effect in your abdominal area against stomach cramps, use diluted arnica oil. Also helpful for the pain caused by the presence of peptic ulcers are the soothing effects of herbal juices directly taken from the whole-leaf of the aloe vera herb.

These can just be some of the ways by which an immediate remedy for an abdominal pain can be done in your home. But it would still be wise if the necessary medical treatment will also be sought.

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Benefits Of Alternative Health Medicine

Complimentary or alternative medicine is a system of medicine that seeks to cure ailments, diseases or debilitating conditions in a manner which is not recognized by traditional western medical institutions. It is a catch-all term for a plethora of separate and distinct entities and ideologies. Some examples of which are acupuncture, chiropractic treatments, homeopathy, herbalism and many more. Each year more and more people try out these remedies for a variety of reasons.


Almost without exception, consulting with an alternative health provider is cheaper than an appointment with a conventional specialist in a big hospital. In todays uncertain economic future, people are looking to save as much money as possible. Getting the equivalent health care you need at a lower price is a boon for everyone who struggles to make ends meet. In addition, some types of alternative medicine are even covered by normal health insurance.

Availability of Remedies

A lot of the instructions and prescriptions alternative health professionals issue to their patients are based around herbs, nuts, leaves and other naturally occurring ingredients. They are often something you can grow in your own garden, or is readily available for purchase in any grocerys dietary supplement aisle. They are also often cheaper than standard pharmaceuticals.


Convenience is also another key factor in complimentary medicines rise in popularity. There are multiple options available in the market that is aimed for your specific needs. A simple walk through the mall will inundate you with ads for therapeutic massages, acupuncture and chiropractic clinics.

Environmentally Friendly

In recent times, there has been a rise in the consumers desire to go green. Alternative health medicine is by and large an entirely natural endeavor. The manufacturing of the various herbal remedies are pose no threat to the environment. They cause no pollution, and are derived from non-synthetic ingredients.

Philosophy Driven

Another thing that appeals to people about alternative health medicine is its underlying philosophy. Unlike the sparse and scientific approach of conventional medicine, complimentary health providers give you a framework to guide your entire life around.

A New Hope

Finally, its a sad fact of life that there are certain conditions that modern medical science has yet to defeat. For people who are suffering from these diseases, alternative health medicine gives them hope for another option. It gives them a chance to do something to improve themselves, rather than just giving up.

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Alternative Medicine Using Oil Of Oregano

When you hear about oil of oregano, you may start to think of a variety of delicious ways to use it in recipes in your kitchen. However, what you should know that this type of essential oil is actually quite different than what you would use in your favorite foods. In the homeopathic world, oregano oil is a strong natural supplement that can be used in a vast amount of way to help people with a number of health concerns. Today, many patients will use this oil as a piece of their daily routine to help them with everything from allergies and colds to headaches and dental health. The list of uses for oil of oregano happens to be so long that you will be amazed at the number of ways that you can benefit from it.

Just like the cooking spice oregano, oil of oregano comes directly from the oregano plant. This strong extract is a very powerful antioxidant that contains compounds including thymol and carvacrol. Certainly you have already heard of the many physicians and nutritionists that swear by the increase in antioxidants in any diet leading to a greater sense of health and general well-being. Some people will even say that boosting your intake of antioxidants will help to reverse some signs of aging as well as reserving cellular damage within the body. While no supplement to your diet is a cure for everything, oil of oregano can certainly be dubbed a fountain of youth for many people who are suffering from any number of ailments.

Many people who use oil of oregano swear by it when it comes to alleviating mild stomach pains. Also, when used as a cough suppressant this oil can be a wonderful asset to your medicine cabinet. Whether you are a person who cannot afford a number of the medications to be found on the market today or you are simply looking for an alternative to chemicals, keeping things natural is easy when you make sure that you always have this beneficial oregano extract on hand.

For quite some time now, both men and women have been using oil of oregano to help fight fungus. If you suffer from athlete’s foot, you should find that this powerful extract works wonders to not only alleviate the burning or itching, but it can even do away with this affliction altogether with diligent application. At the same time, women are able to benefit from the natural healing properties of oil of oregano when it comes to knocking out bacteria and itching associated with the fungus that grows during a yeast infection. With the ability to be taken orally or applied topically after dilution with another household oil, this oregano extract is well worth its weight in gold.

Since it has been used for hundreds of years, you would think that oil of oregano would be first in the minds of everyone who is looking for a cure to a long list of health issues. However, this extract has been a well-kept secret that many people are just now tapping into. Whether you decide to use it alone as a natural supplement or if you want to use it in addition to a prescribed or over the counter medicine, you are sure to find that it will be one of the most cherished natural products within your home.

To be used for problems including back pain, asthma, burns, calluses, hay fever, impetigo, poison ivy or even measles, oil of oregano is certainly a force to be reckoned with. Just a little bit goes a long way and the benefits are simply remarkable. Before you know it, you may just find yourself using oil of oregano whenever you have a health concern.

To learn more about Oil of Oregano please visit our website. Learn about some of the natural supplements that can greatly impact you life!

Alternative Medicine For Hair Loss – Stopping the Problem at the Root

You are losing your hair. Every morning you get up and take a shower, only to find more hair at your feet in the tub. You gently brush your hair and feel ill when you see locks of your hair stuck in the brush and littering the surface of your sink. You consult your doctor and he says it is normal and natural and that there is very little that can be done, short of taking a painful, expensive surgical route. It is time to explore some alternative medicine for hair loss.

There are many things that can cause loss of hair in men and women. Many men and even some women suffer from a genetic predisposition for losing hair which will result in a condition known as androgenic alopecia. As their bodies produce testosterone, that testosterone binds with other hormones into the compound known as DHT. DHT then surrounds and chokes out the hair follicles, making it impossible for the follicle to support hair growth. There is an alternative medicine that focuses on this cause exactly. Saw Palmetto has shown promise in preventing the testosterone from converting into DHT, which promotes healthy hair growth.

Nutrition is another large factor in losing hair. Deficiencies of certain vitamins have been shown to cause hair loss in men and women, both young and old. The B vitamins especially are very important to your body for producing healthy cells. A diet that is lacking in folic acid, niacin and biotin can lead to loss of hair, fatigue and even depression. Taking alternative medicine for hair loss that targets these deficiencies can help restore healthy hair growth. There are supplements available that are rich in these vitamins and minerals. They are like “hair vitamins” and can help you regain the lush healthy locks you once had.

Regardless of the cause of your loss, you should explore alternative medicine for hair loss for help in reversing it. Talk to your doctor and determine what the cause of your hair loss truly is. If surgery or pharmaceutical options are not on the table for you, there is a wealth of other treatments that you can explore. You don’t have to keep watching your hair wash down the drain. Take action and take control of your hair loss problem now.

Suzanne Howell is on a long time mission of personally researching and getting educated on improving health and beauty. If you want more options on how to protect and grow hair back visit her website here.

Natural Worms Remedy for Optimum Health

It is always good to turn up to natural home remedies when you found your pet or your child with a bout of ringworm. Consulting with doctor for antibiotics can be specifically expensive, and usually isn’t necessary. On the other hand, natural worm remedy is not only cheap but supports maximum effectiveness in treating this type of skin fungus. In several cases, it is better to consult a doctor if the condition gets worse and isn’t helped by alternative medicine.

As opposed to earlier conceptions, ringworm is generally caused by a worm under the skin. It is actually a kind of fungus that belongs to the family called Dermatophytes. This skin fungus infects the cells of both humans and animals, causing a black ring to appear that cause itching and often ugly looking. Similar to other types of fungus, ringworm grows very well in warm and wet places. This is the reason why it is easy to pick up in locker rooms, gyms, and other public places where people may bath. Tinea can be transferred from direct contact with others who have it, or by indirect contact. Other mediums include clothing, towels, hairbrushes, and lotions help in spreading the fungus from one person to another very feasibly, so it is best to avoid them.

Most people suggest using natural worm remedy to treat this skin fungus. These natural worm remedies are made of natural sources primarily fruits. Papaya is one such fruit. You can peel a papaya and rub the flesh over the infected area a few times a day, and the fungus will be removed in a few days. Mustard seeds, converted into a thick paste with garlic oil, acts as an extremely effective worm remedy. There are many other natural remedies that can be applied to force the healing process.

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Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.