Monthly Archives: September 2017

A Guide to Finding the Best Natural Hair Loss Remedy

If you are searching for the best natural hair loss remedy you are not alone. Throughout the world many peoples lives are blighted by the problem of balding, most are searching for a natural hair loss remedy that would work for them.

New companies are cashing in on their desperation by flooding the market with poor-quality cures that are largely ineffective and which fail to attack the root cause of why people are losing their hair today.

Women as well as men are affected by baldness and each needs a solution tailored to their physiological differences to have the highest possible success rate. With this in mind you should search for a natural treatment that provides formulas which address the specific needs of both women and men. This demonstrates the company really understand their customers needs.

The Right Ingredients

When searching for the most effective natural hair loss remedy it is a matter of understanding what causes you to lose hair and which natural ingredients have a proven track record in preventing it. Dihydrotestosterone (DHT) is an aggressive hormone that attacks the hair follicles eventually leading to the hair stopping growing.

A potent natural remedy targets the DHT and reduces its presence in your body and particularly on your head. The reductions in DHT stop the loss of hair and allow your body to regrow the hair that has previously been lost.

Natural hair loss remedies are centuries old and these traditional treatments predate the man made chemical solutions by many years. Communities all over the world have turned to these natural approaches with great success.

What to Look For

You should take care when selecting the company to entrust your future hair with. Not all claims and solutions have proven reliable and you really should spend some time researching the good and bad among ingredients to find the best natural remedy for you.

When working to address your problem you will boost your chances of success by living a healthy lifestyle and taking exercise, then find a natural treatment that works for you. Some natural ingredients that have proven effective are magnesium, zinc, biotin and saw Palmetto. These natural ingredients combine together to reduce stress and in so doing help prevent the loss of hair.

Non natural products like Propecia or Rogaine can be effective but can also have some worrying side effects. I recommend avoiding artificial products and sticking to the best natural hair loss remedy that has been proven to be effective.

If you’re interested in learning the secrets of finding the best hair loss natural remedy, visit my website, where I share what natural products are safe, and effective.

Sam Spiers is a researcher of hair loss issues affecting both men and women, to learn about a new, natural hair loss remedy and how it compares to other common hair loss treatment options, visit the website: http://www.no-longer-balding.com

High Blood Pressure – Can Slow Breathing Lower Your Blood Pressure?

High blood pressure, also called hypertension, is a problem that affects a lot of people. Since hypertension seldom causes any symptoms in the beginning, many are unaware of that they even have a problem. But if nothing is done, the risk of serious health problems later in life increases dramatically.

The standard response to hypertension is medication. But for a lot of people, medication is not a good long term solution. Just relying on drugs, without changing your life style often means that your blood pressure starts rising again after some time. You get stronger medication which helps for a while but soon you are faced with an increasing blood pressure again.

For most people, trying natural remedies is a much better long term solution than medication. The most common methods are healthier food habits, more physical activity and relaxation exercises. But lately, a new way of lowering your blood pressure has become popular, slow breathing.

Research has shown that a daily 15 minute session with eight breaths per minute is an efficient way of lowering your blood pressure. Some people have got good results with less than ten breaths per minute as well. That said, you should not focus on counting your breaths, just try to breathe slowly and smoothly. For many it may take a couple of sessions to just get down to ten breaths per minute. But it is more important to keep the breathing natural, rather than trying to force the number of breaths down.

Although slow breathing has in many cases proved to be an efficient way of lowering your blood pressure, it is not a panacea. If your hypertension is caused by your life style, for example unhealthy food habits and no exercise, your best bet is to change your life style. The old rule applies; fix the cause, not the symptom.

Even though slow breathing is easy to do, it is still possible to make it wrong and not getting any positive result. Make sure that you breathe gently, trying to fill your lungs completely with air may lead to hyperventilation. This will instead raise your blood pressure. Also if you start to feel light-headed, you need to stop the exercise.

For more information what slow breathing can do for you, go to http://lowbloodpressurenaturally.info

Best Natural Acne Treatment – Easy to Implement Remedy For Acne

Selecting a treatment for clearing pimples, zits, blackheads and acne can be a difficult task. You may have to look at number of factors before deciding a treatment. However the best natural acne treatment will invariable revolve around the diet you eat. This is because of the simple fact that what you eat will decide the output of your body. If you eat junk food then the output can show up on your skin in the form of acne, eczema, allergy and any other skin problem.

Controlling the diet by having more fresh fruits, vegetables, nuts, wholegrain items and other items that have high fiber content will be one of the best natural acne treatment to start. These items will help in keeping the system clean by helping proper and timely bowel movements. This means your body will be able to throw out toxins and wastes in a timely manner. This will include unwanted hormones and other toxins that build inside the body.

Since fruits and vegetables do not have much oil content they will not be aiding the body to produce excess skin oil. And less skin oil means the chances of blocked pores on your skin gets reduced drastically. And we all know that blocked skin pores with bacterial infection are one of the prime reasons for acne.

There are some food items that can help you control bacterial infection. Garlic has excellent antibacterial properties. Consuming raw garlic pods everyday can help your body to fight bacteria and prevent infection. This is an inexpensive item and easily available in your local neighborhood stores. This again proves the fact that diet can indeed prove to be the best natural acne treatment.

Another item that can influence the health of your skin is water. Drink 8 to 10 glasses of water every day. Add a few drops of lemon to make it even more powerful. Water will keep your skin well hydrated and also help in removing toxins and impurities from the body.

Do you want to solve the problem of acne permanently? There are some excellent acne remedies that can help you to get rid of pimples very fast. If you seriously want to solve this skin problem, don’t miss the opportunity to take a look at some of the top acne treatments by clicking – Best Acne Natural Treatment

Online MBA Degree in Mobile Technologies

Mobile technologies and social networking have changed the way we learn, communicate, interact, buy. You are done the traditional way of advertising, based almost exclusively on mass media. This is a fact.

Another factor that attracts many students to join in correspondence courses is its cost factor. To earn an MBA from any traditional business school is a very costly affair. That is the reason most of the students who cannot afford to spend money go for correspondence MBA like online MBA in IT or executive MBA online.

The birth of the new online media, especially Internet, has marked a before and after the marketing and persuasive communication. These media have become new media advertising and at the same time, they have transformed the other means used to give us the publicity.

This postgraduate course is designed for students to acquire the knowledge required to monitor or raising both strategically and creatively, advertising campaigns, both karnataka state open university and in various interactive media.

Any professional connected to the world of marketing and sales, aware of how the digital world is revolutionizing the construction of the marks, you will find this program an opportunity to upgrade and develop their skills lead to better strategies that will result in those media.

Train professionals in the marketing communication for their brands in a personal contact and effectively with potential customers and users.

The technological environment: identification of interactive online ms in it technologies

In this module, pay attention to the main characteristics of the different interactive technologies will be supporting our marketing campaigns from the internet itself, and the great diversity of content provided, internet television as an area most likely to use and exploitation from which we see today, both in particular and corporate level, to interactive television and the world of telephony and mobile devices.

All the analysis is done from the perspective of the journalist, noting how it is performing so far in the industry, but especially with the desire for innovation in the use of different mobile technologies in the service of advertising.

Getting more information about online MBA degree visit our site online executive mba

Alternative Treatment For Pancreatic Cancer

Pancreatic cancer is one of the most difficult cancers to treat using conventional Western Medicine. That is where an alternative treatment for pancreatic cancer comes in. Pancreatic cancer is hard to treat because it has very few symptoms before it spreads to other parts of the body. This is because pancreatic cancer is usually a very aggressive. By the time it is detected, it is often too late for conventional Western medicine to do anything other than to prolong life a few months.

To understand pancreatic cancer, first we have to understand what the pancreas does (most people don’t have a clue). The pancreas makes enzymes that end up helping us digest our cooked food. We need this help because cooked food has no more live enzymes present. One of the enzymes the pancreas produces is called trypsin. This enzyme eats holes in the walls of cancer tumors so that white blood cells can enter the cancer tumor and destroy it, (by the way, we all have cancer cells; if our immune system is in good shape and we have trypsin available, our body’s destroy the cancer) so if we’re eating a lot of cooked foods, we have little or no enzyme protection against cancer tumors because we’re using all of our trypsin to digest our food. If our immune system is also in bad shape, then we have no more defenses left!

Of course, the pancreas also produces the insulin which breaks down the glucose our bodies generate from our food. In diabetes, the pancreas either produces an insufficient amount of insulin or none at all, so diabetics have to take in a supplemental supply of insulin.

So what is an alternative treatment for pancreatic cancer? Believe it or not, it all started back in the time of Hippocrates, the father of modern medicine. Hippocrates said that his cure for cancer was garlic and onions. At first look, this might seem ridiculous, but we have to dig deeper into why this would be true.

An important insight came in 1924 when Nobel Prize winner Dr. Otto Warburg wrote in a paper than cancer cannot survive in the presence of oxygen. It just so happens that garlic and onions both belong to a small group of foods that are naturally alkaline (have oxygen present), so Hippocrates may not have known why it worked, but he was right about his method working.

One of the traits that all cancer patients have in common is that their bodily fluids have an acidic ph. This is important because an acidic liquid tends to expel oxygen. An alkaline fluid tends to hold on to oxygen. An alternative treatment for pancreatic cancer and any other kind of cancer is to alkalize the body. This can be done by eating foods that are either outright alkaline or foods that become alkaline after being processed by the body. Since most foods are acidic, it may be necessary to also ingest an alkaline supplement like calcium.

Calcium is definitely alkaline and has many other benefits to the body. All calcium is good, but coral calcium is the best. Its calcium is ionized so its absorption rate by the body is 100%. If marine grade coral calcium is used; it’s even better because it also has up to 80 types of microbes that will help with digestion in the small intestine. It also has half as much magnesium as calcium. This ratio of calcium to magnesium is necessary to prevent the calcium from causing constipation.

To facilitate the absorption of calcium it’s necessary to also take Vitamin D. In their book, “The Calcium Factor” Dr. Carl Reich and Robert Barefoot recommend at least 5,000 I.U.s per day of Vitamin D along with six capsules of coral calcium to treat pancreatic or any other kind of cancer.

Another way to raise alkaline levels in the body is by using cesium chloride. It has a very high ph (14) and its molecules are very large, therefore its molecules get trapped inside the cells making them alkaline. This creates an environment where the cancer can’t survive. Cesium is very caustic so it should only be used under a doctor’s supervision.

Western medicine tends to ignore the acidity problem because Western medicine is focused more on immediate treatments for a disease rather than the cause of the disease. A lot of people have no sign of cancer after being treated with chemo and radiation therapy. What doctors don’t talk about is that most of these people have cancer again within five years because the cause of the cancer hasn’t been addressed.

If you do have pancreatic cancer, remember that chemo and radiation therapy are only treatments, not preventions of a cause. If you ask people that have survived more than five years after having pancreatic cancer, you may find that they have “cleaned up” their life and they’ve changed their diet so that ends up being more alkaline. They have alkalized their bodies and used an alternative treatment for pancreatic cancer and didn’t even know it.

I live in a suburb of Portland, OR. I first got interested in alternative medicine in 1994 after I suffered a major stroke. My doctors told me that I would improve a little on my own during the first six months, but after that there would be very little improvement. They also said that there was nothing they could do. At this point I became very disillusioned with Western medicine and started studying the alternatives.

I live in a suburb of Portland, OR. I first got interested in alternative medicine in 1994 after I suffered a major stroke. My doctors told me that I would improve a little on my own during the first six months, but after that there would be very little improvement. They also said that there was nothing they could do. At this point I became very disillusioned with Western medicine and started studying the alternatives.

Anxiety Treatment – The Natural Remedy for Anxiety Relief

Anxiety Treatment – The Natural Remedy for Anxiety Relief


L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief


Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.


There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other’s prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.


This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.


L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.


In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.


Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.


While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.


Everyone knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.


GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.


Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.


Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.


L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.


While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.

Post by Steve Adair, independent researcher, freelance writer and vitamin and nutritional supplement consultant to VitaminCountry.com. More information available on Anxiety and Overcoming Anxiety available at www.health.newlivingmedia.com. Distributed by www.newlivingmedia.com.

Online Construction Management Degree

Getting into the construction management schools is much easier than you think. You can study on a flexible basis where the schedule goes along with your time adjustment, giving priority to your job and other commitments. There are night or weekend classes available and tests will be done online, meaning you need not even leave home to take up the program. But there is something you have to make up your mind that is choosing the specific field to specialize into. The options include architectural sciences, financial management, contract administration, site planning and many else.   The construction management program is becoming more popular among college students and youngsters in the recent days. This could probably due to the gradual recognition received in terms of invaluable project management tasks for construction sites. From the economical point of view, this field of industry will continue to expand as construction projects are mushrooming rapidly hence the need of laws enforcement. Professionals employed under the construction management industry are generally responsible to lead the project into failure or success. Therefore, construction managers should not only be equipped with a degree, they should have good management and interpersonal communication skills.   Despite the fact that the construction management program could be rather challenging, the return from the jobs is relatively high. Either the typical campus-site or the online construction management degree, both are capable of qualifying you for positions up to an annual salary of US$ 63,000. This figure is only the average and there are chances that you might get something beyond it. You could possibly receive increment, or promoted to higher positions if you have sufficient and relevant training in construction management. To ensure your future is guaranteed, you can make apprentice collaboration with related companies even when you are still studying, to gain prior experiences.   If you are looking for online construction management schools to enroll your program, you can perform your search through the broad search engine via the internet. You can even study the reviews written by professionals or alumnae students regarding the corresponding universities or colleges. It is advisable that you register to school that has been evaluated, proving that their facilities, curriculum, staff and technology are of universal and legal standards.


Chris is the writer of this article , you can visit us for more information on Construction Management and Construction Management Schools .

Dealing With Low Blood Pressure While Pregnant

Some women are unfortunate enough to struggle with low blood pressure while they are pregnant-this can be a serious problem that you need to manage, for the health of your fetus. While pregnancy for most goes pretty smoothly and drama free, you never know if you are going to be one of the women who has some complications.

However, there is no need to worry. It is natural and part of pregnancy.

This issue of low blood pressure is also called hypotension. The blood pressure of pregnant women goes down in the first twenty four weeks, and then rises to normal eventually in final stage.

This problem is often connected with dizziness and fainting. While it is not a health risk like high blood pressure, fainting and falling because of hypotension can be a serious issue.

The biggest cause of this problem while you are expecting is dehydration. When the body dehydrates, it affects the low pressure in your vein.

Hot temperatures and standing for a long period of time can also be a risk factor contributing to this issue. Other factors that can cause this problem include blood pools in your legs, which make less blood available to the brain.

Thus, when you get up from a lying position, you may feel faint or dizzy. In addition, certain sexual hormones are released in a women’s body leading to the widening of blood vessels.

This heightens nausea, dizziness, cold, depression, and problems of vision. When the circulatory system expands to adjust itself to cater to the blood supply for the baby, it may lead to hypotension.

A history of certain diseases like those of heart or endocrine system can cause this problem as well. Pressure increases on the large blood vessels when the uterus enlarges, leading to issues.

Anemia and hypoglycemia can also cause hypotension while you are expecting. To know if this might be the problem you are having, you need to learn how to identify the signs and symptoms.

Once you know that you are going to have a baby, you must not take anything lightly. Issues like anemia and hypotension all are part of the next nine months for you.

Pay attention to feelings of dizziness or fainting, lightheadedness, nausea that will not go away, vomiting, depression, fatigue, blurred vision, and weakness. If you are feeling any of these things in your life, it is important that you tell your doctor right away.

They will be able to tell you if what you are feeling is normal, and may even want to do one of two tests. There are things that you can do to prevent this issue from happening all together.

To begin with, drink a lot of water and other fluids to avoid dehydration. Make sure you are getting at least eight to ten cups of water a day.

Do not allow yourself to become to hungry, and eat small meals often throughout the day. Lay on your side rather than your back.

This will also help with sciatic nerve and back pain. When you need to get up from a sitting or laying down position, be sure to get up slowly.

Sit or lie down if you feel faint, and put your head at a lower level than your body. Regularly exercise according to your physician-approved exercise regimen.

You may want to try walking on a treadmill, or riding a stationary bike. These are great ways to keep yourself fit, and building strength.

This may help you from having a problem which you will need to seek treatment for. Above all, make sure that you are getting enough sleep.

Go for regular check-ups and follow a regulated lifestyle. Generally, if you are having a problem in your first trimester, it will resolve itself in the second trimester.

If you can control it during the first few months, you will most likely not have to worry about it longer than that. If you do need help from a doctor, they will try to find out exactly where your issue is coming from.

If it is caused by dehydration, the doctor can treat it with intravenous fluids. If it is caused by blood pooling in legs, it can be treated with the help of graduated compression stockings.

Your doctor will most likely recommend a healthier diet, which you should be eating anyways. If you see your doctor regularly, you will be able to avoid this becoming a serious problem for you and your baby.

Tommy Greene is a personal trainer and has authored hundreds of articles relating to physical training and exercise bikes. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Tommy Greene
TommyGreene09@gmail.com
http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_19551_Y

4 Ways Guided Breathing Controls Blood Pressure Naturally

So, how could something as simple as breathing control blood pressure?

1) One theory is that it’s actually not so much about relaxation and has more to do with helping the body get salt out. When people are under stress, they tend to take shallow breaths. This “inhibitory breathing” in turn, makes the blood more acidic and makes the kidneys less efficient at removing sodium from the blood.

In research conducted by Dr. David Anderson of the National Institute of Health, inhibitory breathing was linked to elevated salt and higher blood pressure.

“If you sit there under-breathing all day, as most people do, and you have high salt intake, your kidneys may be less effective at getting rid of salt,” said Anderson.

When people do slow, deep breathing, “They may be changing their blood gases and the way their kidneys are regulating salt,” Anderson says.

2) Another theory is that Guided Breathing increases nitric oxide transmission in our blood. “Nitric oxide is a substance that helps keep our blood vessels open,” says Dr. Elijah Saunders, head of hypertension research at the University of Maryland School of Medicine’s Cardiology Department.

The endothelium cells (the cells that line our blood vessels) use nitric oxide to tell the muscles that surround them to relax. This process is known as “vasodilation” and results in increased blood flow.

In research conducted by Dr. Nick Vaziri, of the UC Irvine College of Medicine, high blood pressure was linked with impaired nitric oxide pathways. It appears that Guided Breathing may help keep our bodies’ nitric oxide levels in better balance – allowing our blood vessels to relax naturally.

3) A third theory is that slow, deep breathing helps us oxygenate. Our brains are only 2% of our body weight yet they consume 20% of the oxygen we inhale.

“Slight changes in oxygen content in the brain can alter the way a person feels and behaves,” says Dr. Daniel G. Amen, author of Change Your Brain, Change Your Life.

The shallow breaths associated with stress and negative emotions don’t allow us to get enough oxygen. “The oxygen content in the stressed person’s blood is lowered,” says Dr. Amen, leading to more stress in a downward spiral.

The answer is to break the cycle by recognizing when our shallow breathing isn’t serving our best interests. Slow, deep breathing gives our body the oxygen it needs and signals the body to get things back in balance.

4) The fourth theory centers around a concept known as “entrainment.” This is the tendency of the brain to mimic a stimulus. For example, when you hear slow, mellow Jazz, the electrical currents in your brain will get calm too. It’s thought that through slow, deep breathing, your brain takes a cue to break the stress cycle.

The fascinating thing is that the break in the stress cycle isn’t just temporary. After a few weeks of regular deep relaxation practice, the “calm” centers of our brains start to become permanently more active.

Research conducted by Dr. Richard Davidson at the University of Wisconsin-Madison compared brain activity and immune response in two groups: “deep relaxation” vs. control group. The “deep relaxation” group showed increased immune response and increased activity in the left prefrontal cortex (that’s the part of the brain associated with a positive temperament). It appears that regular relaxation isn’t temporary – it actually helps the brain rewire.

“What we’ve found is that the [deep relaxation] trained mind, or brain, is physically different from the untrained one,” says Davidson.

Theory aside, the great news is that we know Guided Breathing works. Double-blind clinical trials have shown permanent blood pressure reductions of up to 36 points systolic and 20 points diastolic.

The technique used in the Breathtaking Nature Method is endorsed and/or taught by: Harvard Medical School, The Mayo Clinic, Johns Hopkins, Rush Presbyterian Hospital, The American Heart Association and other leading medical institutions.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

profession:  Naturopathic Health Product Designer
credentials:  Creator of The Breathtaking Nature Method, Whole Brain and Body, Calm Me For Life
specialties:  Digital Information Product Design
institutions:  Arizona State University
topic of interests:  Naturopathic Cures for High Blood Pressure, Mind-Body Balance

What to Know About High Blood Pressure

Before we examine the causes of high blood pressure, we must first understand what exactly it is. Put simply, the heart pumps blood through the arteries, arterioles and capillaries. This action supplies nutrients and oxygen to the organs in your body through blood flow then returns the blood to the heart through your veins. The blood pressure is the ease of blood flow through those pathways. If the vessels are dilated and wide open, then the blood flows through them easily but if they are contracted, it is more difficult for the blood to make its way through the narrow openings. This creates an increase in pressure, thus high blood pressure may occur.

Unfortunately for the majority of people with HBP problems, up to 95%, do not know the cause. This is typically referred to as primary hypertension. The remaining 5% fall into the secondary hypertension category. Secondary hypertension can be caused by kidney abnormalities, aortic abnormalities, and the narrowing of some arteries. Secondary hypertension is more easily diagnosed with a thorough physical examination and testing. Primary hypertension on the other hand can have many causes. The risk factors include:

Age: The risks increase as we age.

Sex: Of those diagnosed with high blood pressure, men are usually diagnosed the most up to age 45. After age 54, women have a greater likelihood of receiving an HBP diagnosis.

Ethnicity: African and Native Americans have extremely high rates of high blood pressure diagnosis.

Diet: Those who regularly ingest high levels of salt in their foods are more likely to develop high blood pressure.

Family History: Those who have direct family members with this problem are also more likely to develop primary hypertension.

Stress: People with high stress levels and anxiety are at higher risk for developing HBP. Lack of Physical Activity: Those with an inactive lifestyle are at risk for high blood pressure due to lack of exercise and a general tendency toward obesity.

Alcohol: More than two drinks per day can cause an increase in blood pressure.

These risk factors may occur separately or in any combination to cause hypertension.

While the cause of hypertension is often undetermined, there are lifestyle changes that can be made to decrease your risk for developing high blood pressure or reducing your current blood pressure. First and foremost, reduce sodium intake by cutting out salt in cooking. Also, be a label reader. Many prepackaged foods contain extremely high levels of sodium. Choose products low in sodium and high in nutrients like protein, calcium, magnesium and potassium. Also choose foods that are low in saturated fats and cholesterol. Maintaining a healthy diet full of fruits and vegetables will boost your overall heart health by reducing both your blood pressure and your cholesterol.

In addition to an improved diet, increase your physical activity. Many people with high blood pressure are also obese due to poor diet choices and lack of exercise. It is important to get some form of exercise every day, whether it’s a walk around the block or a 10k run. Everyone has different comfort levels when it comes to exercising so don’t be discouraged. It will be hard at first but once you get into a routine, you will find there are many fun ways to get yourself moving. Also, keep in mind that, with exercise, weight management will come more naturally, thus improving your overall health and quality of life.

For those who cannot control their hypertension with these lifestyle changes, there are various prescription alternatives you may wish to consider with your physician. These include:

Vasodilators cause the muscles in the blood vessel walls to relax so the walls may widen, allowing for easier blood flow.

Beta Blockers reduce the heart rate in turn reducing the amount of blood pumping through blood vessels.

ACE Inhibitors reduce the body’s production of angiotensin II which causes blood vessels to constrict.

Because high blood pressure often has no definitive symptoms, it is important to have it checked regularly to reduce as much of your risk as possible. Left untreated, it can lead to serious damage to your heart, brain and other organs of the body often resulting in heart attack or stroke.

Jim Riggs is an authority in the fitness, nutrition and supplement industries. With more than twenty years of experience training everyone from soccer moms, to NFL Athletes, to Olympic gold medalists he has seen it all. Jim has a unique understanding, style and passion toward everything fitness. As a contributing writer for http://www.i-supplements.com Jim brings this uniqueness to the supplement world through no nonsense product review and hard hitting commentary.