Author Archives: Mary

Using Nutrition As An Alternative Medicine Treatment

Alternative medicine as opposed to regular medicine is often not only used to cure, but also for prevention. The best way to prevent an actual disease is to take a critical look at your eating habits and balancing it out. The numbers prove that 70% of the people who pay a visit to the doctor’s office could have stayed healthy at home if they had made some adjustments to their diet.

The keyword here is balance. If you balance out your diet based on nutrition and not on what tastes good, you will be able to prevent a lot of complaints and diseases. Often when the body is complaining, for instance by giving you a headache or causing indigestion, you have to listen to it. Your body is trying to tell you that it is short on something that you need to provide.

In this example when you are having headaches without suffering any stress or other physical explanations it is often the case that your body is short on water. By drinking one liter of water for every 60 pounds in your weight, you always are on top of your body’s water supply and your unexplained headaches will disappear and a stash of aspirin is no longer necessary.

In order to prevent your body from nagging you about the shortcomings in your nutrition you have to be one step ahead and follow a healthy balanced diet which provides all of your body’s nutritional needs. You need to follow a program with a variety of nutrients. In order to have your body functioning the way it is supposed to it needs protein, fibers, good fats, good carbohydrates and all kinds of different vitamins and minerals.

Protein is very necessary in order to feed your muscles and make them recover after a work-out and it gives your body a very fulfilled feeling. You can find protein in all kinds of milk products, meat, fish and some vegetables.

One down-side of most protein sources is that they are animal based proteins and always contain some percentage of fat. In order to go completely healthy and for the people with dairy allergies there is the alternative of soy products. Also look at high-protein grains such as quinoa, amaranth and millet.

The fibers you can get from bread, vegetables and all sorts of fruit and is necessary in order to maintain a healthy metabolism. Good fiber intake also adjusts your cholesterol levels. As well as fibers, vegetables and fruit contain a lot of anti-oxidants that your body needs to take out all sorts of toxins which may have accumulated in your body and resulted in weakening your immune system.

The vitamins in the fruit and vegetables have all kinds of different functions all with the ultimate goal of maintaining your body in a good condition and letting your body be able to function the way it is supposed to.

When you stick to these regulations you will see that you will be in total control of your weight, your energy levels and you don’t have to visit your doctor as often as you used to.

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How to Lower High Blood Pressure – Are There Natural High Blood Pressure Cures?

How to lower high blood pressure? Can it be done? Yes.

But don’t I need to take lots of pills? Well, you might do … but, there are also ways that you can lower  it  naturally. And not only will they help to reduce your hypertension, they are likely to help make you a healthier person overall.

Now it must be stressed, if you’re already taking high blood pressure (b.p.) medication then you should keep taking that until your doctor suggests that you no longer need to. Even if you’re feeling the bad side effects that many people do, you don’t want to throw away that medication just yet.

However, the ways of naturally lowering those b.p. numbers are useful whether you’re already taking medication or not. They will help your body and over time maybe you will be able to say goodbye to those pills.

Anyway, enough idle banter – just how do you lower your b.p. naturally?

Well, there’s 3 key things you should focus on.

The first involves exercising more. In particular, focussing on cardiovascular exercise – which is exercise that gets the heart pumping a little harder. This can be as simple as doing a bit more walking. Ideally, 30 mins of exercise today – cumulative – will be enough to make a big difference to your hypertension levels. However, if you are quite unfit and/or overweight and/or already taking high blood pressure medication, do consult with your doctor first.

The second change is diet. There’s actually a large range of natural supplements that can make a big difference to your body and your b.p.. And, of course, it’s absolutely essential that you reduce the amount of fast and/or fatty foods that you may be consuming.

Finally, get rid of that stress! Often in people with high blood pressure it’s the stresses in their life that finally put their body into a place where it shouldn’t be. By exercising and eating properly you will naturally help to reduce your stress levels, but you should also look into what other changes you can make to reduce your stress.

Hopefully you can see already that naturally lowering your blood pressure is not some crazy alternative lifestyle – it’s simple basic steps that can make a big difference. You can find out more about how to lower high blood pressure here – http://high-blood-pressure-cures.com

Power of Potassium to Lower Blood Pressure

Are you one of the millions that have diagnosed with high blood pressure? If you are then you know how serious it is and can be. How ever keep reading and you’ll discover a more natural way to help decrease your hypertension without the use of prescriptions. Be advised that if you are under a doctors care that you should consult with your doctor before making any major changes to your routine.

In case you did not know sodium holds water in body tissues. The average American diet provides far too much sodium than we need. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is.

Increased salt intake is directly linked to risk for high blood pressure (hypertension). This means that a high intake of it may increase risk for hbp. Sodium and potassium are two of the most important ions in maintaining the homeostatic equilibrium of the body fluids. A reduction in your salt intake also lowers blood pressure in the presence of any anti-hypertensive drug therapy. Although the effects on blood pressure are smaller in non-hypertensive individuals, the potential benefits of sodium reduction on hbp have substantial public health relevance.

Diets high in potassium are linked to a decreased risk of stroke in people with hypertension. Dietary Approaches to Stop Hypertension, the so-called DASH diet, was designed to help control pressure. The DASH diet can reduce your pressure and risk of heart disease through weight loss, reduced salt intake, moderation in drinking alcohol (for those who drink), and eating foods that are rich in this nutrient. Dietary sources are better tolerated than pharmacologic preparations, experts agree, although supplements are available over the counter or, in larger doses, by prescription may be necessary for those who take diuretic medications. Diuretics help the body lose excess water but also deplete its potassium supply.

Excesses of either sodium or magnesium may also cause loss of potassium. A deficiency can cause muscle weakness, intestinal problems (especially abdominal bloating), heart abnormalities, respiratory weakness, tingling sensations in the skin, and apathy. Excess weight and obesity are clearly associated with increased salt sensitivity.

Bananas, beans, tofu and potatoes are all rich sources of this much need vitamin. Many fruits and vegetables are also good sources of as well. Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120 calories of energy, containing sucrose, fructose and glucose. It is one of the best sources if you want a good daily supply. A medium banana will give you about 400 mg of potassium.

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Ways To Check Your Pulse Pressure

When you get to a certain age, blood pressure, and heart problems can become a concern.

Sometimes just finding out about simple things that you can observe and do to help keep yourself aware is useful.

Fluid systems in the body are notorious for the high level of complexity in their physics. The circulatory system is no different, and it is because of this that there are so many different factors that could affect a person’s blood pressure. The rate the heart pumps to the viscosity of the blood itself, blood pressure has influences from multiple factors in the body. These factors may, in turn, be influenced by outside factors such as diet, exercise, disease, or drugs. This is because of this that blood pressure has an even greater number of indirect influencers.

There are many different forms of pressure that you should get checked as well as your blood pressure to keep yourself in good health. If this is not taken care of, some of the problems that could be happening may not be found in time for them to be treated correctly. One type of pressure that could be checked is your pulse pressure. This is going to be the change in blood pressure during a single contraction of the heart. There is a way to find the pulse pressure of a person easily. Pulse pressure can be taken into account when there is a problem with your blood pressure. It is a good indicator to some different types of heart problems.

I have only just discovered how important pulse pressure is, it is time to talk about how to find out a person’s pulse pressure measurements. Normally, the pulse pressure is the systolic pressure minus the diastolic pressure. The following items can calculate it: stroke volume divided by compliance. Stroke volume is the volume of blood pumped out of a ventricle with each beat of the heart, as compliance is the standard regulation of beats. The resting pulse pressure in the average person is 40 mmHg and this could increase up to 100mmHg when a healthy adult is exercising. The numbers out of this range will show a possible health problem and you should talk to your doctor about it as soon as you can to avoid any kind of complications.

It is very rare to get a pulse pressure reading of less than 40mmHg. The chances are if you receive one that is really lower than the others, you have just done the calculations wrong. If the pulse pressure is low usually, it reflects a low stroke volume and this means that your heart is not pumping out the right amount of blood that it is supposed to. This could be due to a very serious problem like congestive heart disorder or shock.

If your pulse pressure is more than 40 mmHg, usually a reading between 60 and 80mmHg, there are few reasons that this may happen. This is an indicator of stiffness of the arteries, a leak in the aortic valve, and an extra path for the blood to go on from the arteries to the veins, hypothyroidism, or some kind of combination of these. It is something that should be discussed with your doctor if it is higher than average and of course, when you have lower pulse pressure than usual too.
Reviewing this I think you also need to be very good at maths!

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Online Accounting Degree Programs

If perhaps you are generally a business person and also you now have a great awareness with specialist accounting, gaining knowledge of and teaching yourself with regards to income tax regulations as well as precisely how to function in the accounting business office may well only be attainable when you take your time and energy to register in online accounting degree programs.

You will also be competent to choose a high paying job opportunity with perhaps a non-public enterprise or public segment for those who have your degree in accounting.

It will be possible to concentrate in monetary accounting, corporate and business financing plus risk control if you decide to persue a degree plan that concentrates on accounting. Should you take up the college degree training course, at this time there usually are a handful of accounting skills which anyone will certainly be able to know.

E . g ., it can be upon you as being a specialist certified public accountant to be able to implement business expectations anytime it will be significant as part of your line of job.

Online accounting degree programs additionally empower a student to become familiar with advanced software in checking in addition to getting purchases as well as budgetary documents.

You also tend to establish interaction along with supervisory skills that will proved useful as you develop and improve your career in qualified accounting.

You’ll receive your education with the speed and also velocity that you like whenever you subscribe to online accounting degree programs .

In the University of Phoenix , az, an individual are more likely to find referrals plus commercial attachments at the end of the course. It’s like a stepping-stone for a person mainly because at this particular stage you will probably be able to jumpstart your current vocation on a beneficial note.

In case you take a close look at the programs of Phoenix University, it will be easy to notice that it’s prepared in such a way that it’s certain to help you flourish in your accounting profession.

This is successfully done in this manner that you’ll be knowledgeable in financial administration as well as the principal connected with accounting.

The online accounting degree programs normally get ready a student thoroughly such that it’ll be convenient for these people to adventure into the employment industry as well as get themselves positions that are best with their profession.

Just what the majority of accountants don’t understand is that often once you have already been being employed by virtually any enterprise, it’s on you to have the ability to arrange a accurate budget that can let the organization to thrive on a financial basis through generating adequate sales.

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Yeast Infection Home Remedy

If you’re looking for a yeast infection home remedy you may have already tried over-the-counter treatments and prescriptions from your Doctor and found that while they may relieve the symptoms for a while – maybe even for a long while, you infection keeps coming back.

This is because these methods of treatment are rarely effective at tackling the root cause of yeast infection – they usually only treat the symptoms not the cause.

Before we look at recommendations for a home remedy let’s look a little closer at what a yeast infection actually is and what causes it.

What is Yeast Infection?

Healthy human beings all have a huge and diverse number of bacteria on our skin, in our mouths, in the genital area and in our intestines.

These bacteria are normally held in a delicate balance by each other and by the normal processes in our bodies.

Unfortunately various situations in life can disrupt this delicate internal balance and this is when an overgrowth of candida albicans, the bacteria that cause yeast infection,  can take place.

Are There Potential Complications?

If a yeast infection is allowed to continue for too long there can be complications. The candida albicans in our intestines can change from a yeast form to a fungal form which then creates root-like structures which break through the walls of our intestines.

This allows the infection to get into the blood stream and travel around our bodies causing many localised infections and potentially also infecting our organs.

When this has happened the yeast infection is termed as systemic and can be very difficult to eradicate.

Causes of Yeast Infection

There are a large number of potential causes:

The use of antibiotics which can kill the pro-biotic bacteria which we need to prevent candida overgrowth.
Hormonal changes (during the normal menstrual cycle, pregnancy or as a result of hormone therapy or birth control)
Poorly controlled diabetes can allow elevated blood sugar levels which the yeast will feed on.
Clothing which allows increased moisture near the skin.
Sexual contact with an infected partner.
A weakened immune system (maybe as a result of HIV).
Stress can cause increased blood sugar levels which the yeast will feed on.
Poor diet – Refined carbohydrates can cause candida to grow.

Yeast Infection Home Remedy

There are a number of straight forward natural home remedies which can be effective in quickly relieving the symptoms:

Natural yoghurt which has not been heat treated contains friendly bacteria knows as pro-biotics. Our bodies naturally have pro-biotics on our skin and in our intestines – these are used by our bodies to keep the candida in check. We can use the pro-biotics in natural yoghurt either applied to the infected area, eaten, or both, to help combat the candida.
Many vitamin supplements also include pro-biotics which can help to restore the natural internal healthy balance in our intestines.
Diluted Tea Tree Oil is a strong anti-bacterial which can be effective in the treatment of candida infections.
Garlic oil applied to the infected area and garlic cloves taken internally can be very effective. Garlic has strong natural anti-bacterial and anti-fungal properties
An application of organic apple cider vinegar can also help relieve the symptoms.
A change of diet to remove all foods containing and type of sugar or sugar substitute as well as foods that our bodies digestive systems convert into sugar will help significantly. Foods to avoid include all refined carbohydrates – white floor, white bread, white pasta, white rice and any type of cereals.

Please remember however that while a yeast infection home remedy can be very effective in treating the symptoms they are unlikely to be a permanent cure on their own.

 

My name is Tim Fisher and I am a Martial Artist, long time health, fitness and well-being fanatic. For more about yeast infection home remedy and to find a permanent cure for yeast infection please click on the link

Blood Pressure Machines

The following are the different types of the measurement for the blood pressure and the machines used. .

Arterial pressure

Arterial pressure is most commonly measured via a sphygmomanometer, which historically used the height of a column of mercury to reflect the circulating pressure. In the United States and the United Kingdom, BP values are reported in millimeters of mercury (mmHg), though aneroid and electronic devices do not use mercury. BP values are reported in SI units (MPa) in France.

 

For each heartbeat, BP varies between systolic and diastolic pressures. Systolic pressure is peak pressure in the arteries, which occurs near the end of the cardiac cycle when the ventricles are contracting. Diastolic pressure is minimum pressure in the arteries, which occurs near the beginning of the cardiac cycle when the ventricles are filled with blood. An example of normal measured values for a resting, healthy adult human is 120 mmHg systolic and 80 mmHg diastolic (written as 120/80 mmHg, and spoken [in the US] as “one-twenty over eighty”).

 

Arterial pressures are usually measured non-invasively, without penetrating skin or artery. Measuring pressure invasively, by penetrating the arterial wall to take the measurement, is much less common and usually restricted to a hospital setting.

 

Noninvasive measurement

 

The noninvasive auscultatory and oscillometric measurements are simpler and quicker than invasive measurements, require less expertise, have virtually no complications, are less unpleasant and less painful for the patient. However, noninvasive methods may yield somewhat lower accuracy and small systematic differences in numerical results. Noninvasive measurement methods are more commonly used for routine examinations and monitoring.

 

Palpation method

 

A minimum systolic value can be roughly estimated by palpation, most often used in emergency situations.[citation needed] Historically, students have been taught that palpation of a radial pulse indicates a minimum BP of 80 mmHg, a femoral pulse indicates at least 70 mmHg, and a carotid pulse indicates a minimum of 60 mmHg. However, at least one study indicated that this method often overestimates patients’ systolic BP.

 

Auscultatory method

 

The auscultatory method (from the Latin word for “listening”) uses a stethoscope and a sphygmomanometer. This comprises an inflatable (Riva-Rocci) cuff placed around the upper arm at roughly the same vertical height as the heart, attached to a mercury or aneroid manometer. The mercury manometer, considered the gold standard, measures the height of a column of mercury, giving an absolute result without need for calibration and, consequently, not subject to the errors and drift of calibration which affect other methods. The use of mercury manometers is often required in clinical trials and for the clinical measurement of hypertension in high-risk patients, such as pregnant women.

 

Oscillometric method

 

The oscillometric method was first demonstrated in 1876 and involves the observation of oscillations in the sphygmomanometer cuff pressure which are caused by the oscillations of blood flow, i.e., the pulse. The electronic version of this method is sometimes used in long-term measurements and general practice. It uses a sphygmomanometer cuff, like the auscultatory method, but with an electronic pressure sensor (transducer) to observe cuff pressure oscillations, electronics to automatically interpret them, and automatic inflation and deflation of the cuff. The pressure sensor should be calibrated periodically to maintain accuracy.

 

Home monitoring

 

Ambulatory blood pressure devices that take readings every half hour throughout the day and night have been used for identifying and mitigating measurement problems like white-coat hypertension. Except for sleep, home monitoring could be used for these purposes instead of ambulatory blood pressure monitoring. Home monitoring may be used to improve hypertension management and to monitor the effects of lifestyle changes and medication related to BP. Compared to ambulatory blood pressure measurements, home monitoring has been found to be an effective and lower cost alternative.

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Burn Causes and Symptoms and Natural Home Remedy for Natural Cure of Burns

Burn is the name given to an injury that is caused by skin’s exposure to excessive heat, electricity, chemicals, light, radiation, friction or fire. Most of us must have experienced the condition once in our lifetime. Burns can be categorized into three types – first degree, second degree and third degree, depending on the severity of the skin damage caused. While first degree burns cause damage to the top layer of the skin and get healed in a day or two, second degree burns are more severe and causes blisters. The latter are much more painful and also need special attention and care. Third degree burns cause damage to all the layers of the skin and are extremely painful. They make the skin look charred as the injury penetrates deep into the nerves. In the following lines, we have listed certain home remedies for treating burns.

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Causes of Burns

1.  Direct fire burn
2.  Inflammable liquid or gas burn
3.  Electricity burn
4.  Chemical burns
5.  Sunburns
6.  Therapeutic burns (as in operation, laser etc)
7.  Burns due to contact of skin to extreme hot materials like frying pan, oven’s grill etc

Home Remedies for Burns We recommend

1.  Use some of these home remedies to treat burns:
2.  Apply Colloidal silver this is a natural antibiotic and disinfectant if the burn is very painful, use in spray.
3.  Apply a lotion made with vitamin A.
4.  Take Vitamin C w/ bioflavonoids this is an antioxidant needed for the formation of collagen. Studies have shown that high doses of vitamin C are very necessary.
5.  Take vitamin E needed to prevent scarring.
6.  Plantain leaves is a popular remedy for treating burns. These green weedy plants grow practically anywhere in the world with sufficient water. Just don’t confuse this plantain with the banana-like vegetable of the same name. Hit the leaf with a small hammer, enough to smash just a little bit the plant than wrap the affected area with the leaf.

Herbal remedies for burns, vitamin and mineral supplementation are also very useful in promoting positive healing and in reducing scarring. A few herbs, vitamins and mineral rich foods useful in this regard are:

1.  Eating foods high in zinc, such as oysters and other shellfish, or taking a zinc supplement promotes healthy skin and reduces the healing time for burns.
2.  Eating foods that are high in vitamins A, C and E, such as broccoli, citrus fruits and whole grain cereals also assist in the skin’s recovery from burns. Vitamin E supplements can also be applied directly to the burn to reduce the likelihood or intensity of permanent scarring.

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Natural Remedy For Ovarian Cysts – Learn to Remove it Naturally

The main symptoms of ovarian cysts are too much bleeding, infertility, and pain. The common alternative way of treating ovarian cysts apart from applying natural remedies is by surgery. These days there are many alternative routes, unless in extreme cases surgery becomes your last resort. There are some states of this disease where surgery is not recommended because of its after effect complications. You should also know that surgery can make the cysts to return again.

There are many natural remedies for this condition; they are synthetic hormone therapy and herbal treatment. The most common and familiar natural remedy for ovarian cyst is through the use of herbal products. This is so because it has less side effects and it will treat the root cause of the ovarian cyst, making the cysts never to return again.

If you chose to use herbal products to remedy your ovarian cysts, it is going to take about 3 to 6 months for them to fully leave your body. It is also vital for you to detoxify and clean your liver because it will aid to normalize your hormone intensity. The foods you eat play an important role in the remedy of this condition. Some foods you take aggravates this condition, this means you should avoid them at all cost, at least while the condition lasts.

The Use of Foods As A Natural Remedy

The foods which will prevent the condition from re-occurring again and ease the pain are garlic, fruits, whole grains, legumes and fresh vegetables. The foods you should stay away from are refined and chemical-preserved foods, caffeine, red meat, white sugar, alcohol, eggs and carbonated drinks. Do exercises every day, take adequate amount of these recommended foods and avoid the ones I said in order to remove the ovarian cysts.

The Use of Holistic As A Natural Remedy

The best natural remedy used to tackle ovarian cysts once and for all is the use of holistic treatments. If you utilize the holistic approach, it is going to treat the root cause of the ovarian cysts and you will be sure the disease won’t attack you again. Most people have experience quick relief from the use of holistic remedies. As for the conventional method of treating ovarian cysts, treatment and diagnosis is carried out while in the holistic method the treatment consists of attaining a healthy mind, spirit and body and once this aim is attained, it will remove all the cysts.

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Medications Blood Pressure

Now days there are many things to maintain blood pressure. Simply say every morning in each house there is a war between parents and the children. Especially, moms due to hypertension boost their blood pressure. In order to reduce blood pressure there is a blood pressure medication and with the help of medications blood pressure can be maintain. But if we have intake herbals daily, it simply maintain our body . There are some herbal tablets available that are very good for blood pressure medication.
Blood pressure leads to many problems in body and diseases like Stroke, kidney failure, heart diseases or heart attacks are the major problems. In order to avoid blood pressure we have to maintain our blood pressure in normal , otherwise our heart will damage. In old age there is a need to eat lot of fruits and vegetables or medicines as well for blood pressure medication.
With the help of proper medication diseases like high blood pressure can be avoided. Herbal medicines are also becoming popular or ALISTROL is an example of herbal medicine. Alistrol is a natural herbal supplement to reduce high blood pressure. It not only reduces high blood pressure but also reduce cholesterol and fats which contributes to heart diseases.
Some uses to take herbal heart tonics:
1. In herbal medicines there are no side effects.
2.The ingredients in herbal tonics regulate our blood vessels that helps the heart.
ALISTROL is the first and only one natural herbal supplement in the internet blood pressure medication. It includes four herbal ingredients that have been used in centuries in Chinese medicines and in Indian Ayurvedics medicines.
Ingredients in ALISTROL are
1.Holly leaf extract that is used as a tea in China and it helps blood vessels to enhance blood circulation good blood flow to the heart.
2.Daikon seed extract that contributes to maintaining cardiovascular health and helps to support healthy blood pressure.
3.Hawthorn berry extract that helps to improve the supply of blood to the heart and also help to support the metabolism of the heart.
4. Garlic extract that helps to prevent from the heart diseases. High blood pressure and cholesterol are controlled by Garlic.
We must take blood pressure medication to avoid high blood pressure. It may be walking or some floor exercises daily. But once the high blood pressure is enter in our life then it is must to take blood pressure medication .
Proper blood pressure medication can maintain your blood pressure in one month a good result can be observe after one month of appropriate blood pressure medication. Millions of people in the world use Alistrol natural herbal supplement. It is very easy to save 120 tablets inside one bottle and if you take it regularly then you can reduce your high blood pressure and your daily life can be calm or after few months your health is good enough.
In blood pressure medication ALISTROL is a milestone. If you want to build good health you must take herbal tonics which helps your heart to remain healthy. Heart is main part in our body. So improve the blood circulations we have to use ALISTROL. Learn more about in www.alistrol.com.

We must take blood pressure medication to avoid high blood pressure. It may be walking or some floor exercises daily. But once the high blood pressure is enter in our life then it is must to take blood pressure medication .