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Anxiety Treatment – The Natural Remedy for Anxiety Relief

Anxiety Treatment – The Natural Remedy for Anxiety Relief


L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief


Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.


There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other’s prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.


This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.


L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.


In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.


Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.


While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.


Everyone knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.


GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.


Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.


Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.


L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.


While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.

Post by Steve Adair, independent researcher, freelance writer and vitamin and nutritional supplement consultant to VitaminCountry.com. More information available on Anxiety and Overcoming Anxiety available at www.health.newlivingmedia.com. Distributed by www.newlivingmedia.com.

Online Construction Management Degree

Getting into the construction management schools is much easier than you think. You can study on a flexible basis where the schedule goes along with your time adjustment, giving priority to your job and other commitments. There are night or weekend classes available and tests will be done online, meaning you need not even leave home to take up the program. But there is something you have to make up your mind that is choosing the specific field to specialize into. The options include architectural sciences, financial management, contract administration, site planning and many else.   The construction management program is becoming more popular among college students and youngsters in the recent days. This could probably due to the gradual recognition received in terms of invaluable project management tasks for construction sites. From the economical point of view, this field of industry will continue to expand as construction projects are mushrooming rapidly hence the need of laws enforcement. Professionals employed under the construction management industry are generally responsible to lead the project into failure or success. Therefore, construction managers should not only be equipped with a degree, they should have good management and interpersonal communication skills.   Despite the fact that the construction management program could be rather challenging, the return from the jobs is relatively high. Either the typical campus-site or the online construction management degree, both are capable of qualifying you for positions up to an annual salary of US$ 63,000. This figure is only the average and there are chances that you might get something beyond it. You could possibly receive increment, or promoted to higher positions if you have sufficient and relevant training in construction management. To ensure your future is guaranteed, you can make apprentice collaboration with related companies even when you are still studying, to gain prior experiences.   If you are looking for online construction management schools to enroll your program, you can perform your search through the broad search engine via the internet. You can even study the reviews written by professionals or alumnae students regarding the corresponding universities or colleges. It is advisable that you register to school that has been evaluated, proving that their facilities, curriculum, staff and technology are of universal and legal standards.


Chris is the writer of this article , you can visit us for more information on Construction Management and Construction Management Schools .

Dealing With Low Blood Pressure While Pregnant

Some women are unfortunate enough to struggle with low blood pressure while they are pregnant-this can be a serious problem that you need to manage, for the health of your fetus. While pregnancy for most goes pretty smoothly and drama free, you never know if you are going to be one of the women who has some complications.

However, there is no need to worry. It is natural and part of pregnancy.

This issue of low blood pressure is also called hypotension. The blood pressure of pregnant women goes down in the first twenty four weeks, and then rises to normal eventually in final stage.

This problem is often connected with dizziness and fainting. While it is not a health risk like high blood pressure, fainting and falling because of hypotension can be a serious issue.

The biggest cause of this problem while you are expecting is dehydration. When the body dehydrates, it affects the low pressure in your vein.

Hot temperatures and standing for a long period of time can also be a risk factor contributing to this issue. Other factors that can cause this problem include blood pools in your legs, which make less blood available to the brain.

Thus, when you get up from a lying position, you may feel faint or dizzy. In addition, certain sexual hormones are released in a women’s body leading to the widening of blood vessels.

This heightens nausea, dizziness, cold, depression, and problems of vision. When the circulatory system expands to adjust itself to cater to the blood supply for the baby, it may lead to hypotension.

A history of certain diseases like those of heart or endocrine system can cause this problem as well. Pressure increases on the large blood vessels when the uterus enlarges, leading to issues.

Anemia and hypoglycemia can also cause hypotension while you are expecting. To know if this might be the problem you are having, you need to learn how to identify the signs and symptoms.

Once you know that you are going to have a baby, you must not take anything lightly. Issues like anemia and hypotension all are part of the next nine months for you.

Pay attention to feelings of dizziness or fainting, lightheadedness, nausea that will not go away, vomiting, depression, fatigue, blurred vision, and weakness. If you are feeling any of these things in your life, it is important that you tell your doctor right away.

They will be able to tell you if what you are feeling is normal, and may even want to do one of two tests. There are things that you can do to prevent this issue from happening all together.

To begin with, drink a lot of water and other fluids to avoid dehydration. Make sure you are getting at least eight to ten cups of water a day.

Do not allow yourself to become to hungry, and eat small meals often throughout the day. Lay on your side rather than your back.

This will also help with sciatic nerve and back pain. When you need to get up from a sitting or laying down position, be sure to get up slowly.

Sit or lie down if you feel faint, and put your head at a lower level than your body. Regularly exercise according to your physician-approved exercise regimen.

You may want to try walking on a treadmill, or riding a stationary bike. These are great ways to keep yourself fit, and building strength.

This may help you from having a problem which you will need to seek treatment for. Above all, make sure that you are getting enough sleep.

Go for regular check-ups and follow a regulated lifestyle. Generally, if you are having a problem in your first trimester, it will resolve itself in the second trimester.

If you can control it during the first few months, you will most likely not have to worry about it longer than that. If you do need help from a doctor, they will try to find out exactly where your issue is coming from.

If it is caused by dehydration, the doctor can treat it with intravenous fluids. If it is caused by blood pooling in legs, it can be treated with the help of graduated compression stockings.

Your doctor will most likely recommend a healthier diet, which you should be eating anyways. If you see your doctor regularly, you will be able to avoid this becoming a serious problem for you and your baby.

Tommy Greene is a personal trainer and has authored hundreds of articles relating to physical training and exercise bikes. He has been a health expert and physical trainer for over 15 years.

Contact Info:
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4 Ways Guided Breathing Controls Blood Pressure Naturally

So, how could something as simple as breathing control blood pressure?

1) One theory is that it’s actually not so much about relaxation and has more to do with helping the body get salt out. When people are under stress, they tend to take shallow breaths. This “inhibitory breathing” in turn, makes the blood more acidic and makes the kidneys less efficient at removing sodium from the blood.

In research conducted by Dr. David Anderson of the National Institute of Health, inhibitory breathing was linked to elevated salt and higher blood pressure.

“If you sit there under-breathing all day, as most people do, and you have high salt intake, your kidneys may be less effective at getting rid of salt,” said Anderson.

When people do slow, deep breathing, “They may be changing their blood gases and the way their kidneys are regulating salt,” Anderson says.

2) Another theory is that Guided Breathing increases nitric oxide transmission in our blood. “Nitric oxide is a substance that helps keep our blood vessels open,” says Dr. Elijah Saunders, head of hypertension research at the University of Maryland School of Medicine’s Cardiology Department.

The endothelium cells (the cells that line our blood vessels) use nitric oxide to tell the muscles that surround them to relax. This process is known as “vasodilation” and results in increased blood flow.

In research conducted by Dr. Nick Vaziri, of the UC Irvine College of Medicine, high blood pressure was linked with impaired nitric oxide pathways. It appears that Guided Breathing may help keep our bodies’ nitric oxide levels in better balance – allowing our blood vessels to relax naturally.

3) A third theory is that slow, deep breathing helps us oxygenate. Our brains are only 2% of our body weight yet they consume 20% of the oxygen we inhale.

“Slight changes in oxygen content in the brain can alter the way a person feels and behaves,” says Dr. Daniel G. Amen, author of Change Your Brain, Change Your Life.

The shallow breaths associated with stress and negative emotions don’t allow us to get enough oxygen. “The oxygen content in the stressed person’s blood is lowered,” says Dr. Amen, leading to more stress in a downward spiral.

The answer is to break the cycle by recognizing when our shallow breathing isn’t serving our best interests. Slow, deep breathing gives our body the oxygen it needs and signals the body to get things back in balance.

4) The fourth theory centers around a concept known as “entrainment.” This is the tendency of the brain to mimic a stimulus. For example, when you hear slow, mellow Jazz, the electrical currents in your brain will get calm too. It’s thought that through slow, deep breathing, your brain takes a cue to break the stress cycle.

The fascinating thing is that the break in the stress cycle isn’t just temporary. After a few weeks of regular deep relaxation practice, the “calm” centers of our brains start to become permanently more active.

Research conducted by Dr. Richard Davidson at the University of Wisconsin-Madison compared brain activity and immune response in two groups: “deep relaxation” vs. control group. The “deep relaxation” group showed increased immune response and increased activity in the left prefrontal cortex (that’s the part of the brain associated with a positive temperament). It appears that regular relaxation isn’t temporary – it actually helps the brain rewire.

“What we’ve found is that the [deep relaxation] trained mind, or brain, is physically different from the untrained one,” says Davidson.

Theory aside, the great news is that we know Guided Breathing works. Double-blind clinical trials have shown permanent blood pressure reductions of up to 36 points systolic and 20 points diastolic.

The technique used in the Breathtaking Nature Method is endorsed and/or taught by: Harvard Medical School, The Mayo Clinic, Johns Hopkins, Rush Presbyterian Hospital, The American Heart Association and other leading medical institutions.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

profession:  Naturopathic Health Product Designer
credentials:  Creator of The Breathtaking Nature Method, Whole Brain and Body, Calm Me For Life
specialties:  Digital Information Product Design
institutions:  Arizona State University
topic of interests:  Naturopathic Cures for High Blood Pressure, Mind-Body Balance

What to Know About High Blood Pressure

Before we examine the causes of high blood pressure, we must first understand what exactly it is. Put simply, the heart pumps blood through the arteries, arterioles and capillaries. This action supplies nutrients and oxygen to the organs in your body through blood flow then returns the blood to the heart through your veins. The blood pressure is the ease of blood flow through those pathways. If the vessels are dilated and wide open, then the blood flows through them easily but if they are contracted, it is more difficult for the blood to make its way through the narrow openings. This creates an increase in pressure, thus high blood pressure may occur.

Unfortunately for the majority of people with HBP problems, up to 95%, do not know the cause. This is typically referred to as primary hypertension. The remaining 5% fall into the secondary hypertension category. Secondary hypertension can be caused by kidney abnormalities, aortic abnormalities, and the narrowing of some arteries. Secondary hypertension is more easily diagnosed with a thorough physical examination and testing. Primary hypertension on the other hand can have many causes. The risk factors include:

Age: The risks increase as we age.

Sex: Of those diagnosed with high blood pressure, men are usually diagnosed the most up to age 45. After age 54, women have a greater likelihood of receiving an HBP diagnosis.

Ethnicity: African and Native Americans have extremely high rates of high blood pressure diagnosis.

Diet: Those who regularly ingest high levels of salt in their foods are more likely to develop high blood pressure.

Family History: Those who have direct family members with this problem are also more likely to develop primary hypertension.

Stress: People with high stress levels and anxiety are at higher risk for developing HBP. Lack of Physical Activity: Those with an inactive lifestyle are at risk for high blood pressure due to lack of exercise and a general tendency toward obesity.

Alcohol: More than two drinks per day can cause an increase in blood pressure.

These risk factors may occur separately or in any combination to cause hypertension.

While the cause of hypertension is often undetermined, there are lifestyle changes that can be made to decrease your risk for developing high blood pressure or reducing your current blood pressure. First and foremost, reduce sodium intake by cutting out salt in cooking. Also, be a label reader. Many prepackaged foods contain extremely high levels of sodium. Choose products low in sodium and high in nutrients like protein, calcium, magnesium and potassium. Also choose foods that are low in saturated fats and cholesterol. Maintaining a healthy diet full of fruits and vegetables will boost your overall heart health by reducing both your blood pressure and your cholesterol.

In addition to an improved diet, increase your physical activity. Many people with high blood pressure are also obese due to poor diet choices and lack of exercise. It is important to get some form of exercise every day, whether it’s a walk around the block or a 10k run. Everyone has different comfort levels when it comes to exercising so don’t be discouraged. It will be hard at first but once you get into a routine, you will find there are many fun ways to get yourself moving. Also, keep in mind that, with exercise, weight management will come more naturally, thus improving your overall health and quality of life.

For those who cannot control their hypertension with these lifestyle changes, there are various prescription alternatives you may wish to consider with your physician. These include:

Vasodilators cause the muscles in the blood vessel walls to relax so the walls may widen, allowing for easier blood flow.

Beta Blockers reduce the heart rate in turn reducing the amount of blood pumping through blood vessels.

ACE Inhibitors reduce the body’s production of angiotensin II which causes blood vessels to constrict.

Because high blood pressure often has no definitive symptoms, it is important to have it checked regularly to reduce as much of your risk as possible. Left untreated, it can lead to serious damage to your heart, brain and other organs of the body often resulting in heart attack or stroke.

Jim Riggs is an authority in the fitness, nutrition and supplement industries. With more than twenty years of experience training everyone from soccer moms, to NFL Athletes, to Olympic gold medalists he has seen it all. Jim has a unique understanding, style and passion toward everything fitness. As a contributing writer for http://www.i-supplements.com Jim brings this uniqueness to the supplement world through no nonsense product review and hard hitting commentary.

Arthritis Pain Medicine – Alternative Best Reliever Arthritis Pain For You

People throughout history have found that there are several remedies that can be created in the comfort of home in order to effectively treat certain diseases and medical conditions. There are millions of people who have arthritis throughout the world. Many people with arthritis do not have health insurance, or financial means to acquire medical assistance to help them live life with ease with his condition. For these people, there are many effective home remedies. Here you will find many effective home remedies for arthritis that have proven effective for many people for many years.

A common and effective home remedy for arthritis is consuming garlic. Garlic has been known to relieve symptoms of swelling and inflammation for hundreds of years. There are many ways you can consume garlic. You can buy garlic pills in your local health food store, or may choose to cook with garlic. Many people just sprinkle the garlic to the food once it is prepared. However you choose to eat garlic, is an important factor is the reduction of pain associated with inflammation in arthritis.

An effective home remedy for arthritis is the potato juice. Just make a juice of potatoes and then consuming the juice. Many older patients with arthritis take this home remedy for arthritis to us from many generations of actual use. Potatoes are believed to play an effective role in eliminating the pain associated with arthritis. They may also choose to apply more potatoes in your daily diet to reduce symptoms associated with arthritis.

Arthritis is an inflammatory joint disease that causes stiffness, swelling and pain. There are about 300 joints throughout the body. Arthritis limits the activity and often worsens if left untreated.

Following these natural remedies for arthritis, which can reduce and often eliminate the pain of arthritis without the harmful effects of drugs. Medications can help reduce inflammation, but side effects such as stomach pain, gastrointestinal bleeding and kidney problems.

About 2% of Caucasians in the United States fall victim to this disease of the skin. Psoriasis causes skin to become red, scaly, and although it can affect any part of the body, usually seeks the elbows, knees and scalp. In Europe, some people go to the famous Dead Sea in Israel to find relief. Psoriatic arthritis develops in people who have psoriasis and the proportion is around 2%. The symptoms of this particular form of arthritis are similar to those of rheumatoid arthritis. Most people come down with the disease between the ages of 35 to 45, but of course there are exceptions.

This form of arthritis is usually caused by psoriatic lesions, which are typical of patients with psoriasis. These injuries keep going back to the surface once the arthritis has begun. For clarity, the parts of the body on certain: if you have psoriasis of the nails, for example, you could develop arthritis in the hand. So basically, this form of arthritis that is usually near a body part, close to where the skin has been unleashed. On the bright side, outbreaks are usually mild and are not regular

Read Most natural remedies for arthritis

Online Healthcare Administration MBA Degree

The MBA healthcare administration program is now being seen as a potential course considering healthcare has become a huge factor in the business field. In fact, it has been predicted by economists and market analysts that the healthcare industry will continue to expand and rise. As such, healthcare professionals must be those who are equipped with fundamental knowledge of financial management, financial strategies, the ability to plan strategically then making appropriate decisions. To acquire these skills to be competent in the healthcare industry, you can opt for the online healthcare administration program.

 

The major emphasis of the MBA in healthcare administration program is the teaching of accounting principles, quantitative analysis skills, the ability to interpret financials, grab the proficiencies of project management, the ability to leverage technology fruitfully, navigate strategic business plans and other necessary skills. Besides, students will be taught immensely of the leadership and interpersonal skills in conjunction to the basic MBA syllabus. However, the main imperative expertise taught in this program is the ability to influence people via diplomatic communication as this is extremely essential for administrators to deal with various types of people at all executive levels.

 

Understanding the online MBA healthcare administration program offered, the content focuses on producing individuals who are natural born leaders, have an aptitude for financial analysis, ambitious and willing to strive the fast-paced environment, excellent multi-taskers, and have the ability to implement long term planning. The skills that will be delivered to these people will include preparing annual accreditation reviews, overseeing operational budgets and institutional capital, planning, coordinating and implementing services and programs as well as seeking creative methods to handle costs without affecting the quality of medical services.

 

Graduates who have completed the MBA in healthcare administration are usually not worried about their job prospect and the salary. This is because graduates without much experience will begin their career with approximate salaries of US$ 50,000 annually, excluding of bonuses. Those with acceptable relevant working experiences can achieve the payment up to US$ 110,000 a year. Medical claims managers’ salaries range between US$ 58,500 and US$ 93,500 annually while health service managers are also capable of making up to US$ 100,000 in a year.

 

Chris is the writer of this article , you can visit us for more information on MBA Online and Health Care Administration MBA Schools Online .

Using Nutrition As An Alternative Medicine Treatment

Alternative medicine as opposed to regular medicine is often not only used to cure, but also for prevention. The best way to prevent an actual disease is to take a critical look at your eating habits and balancing it out. The numbers prove that 70% of the people who pay a visit to the doctor’s office could have stayed healthy at home if they had made some adjustments to their diet.

The keyword here is balance. If you balance out your diet based on nutrition and not on what tastes good, you will be able to prevent a lot of complaints and diseases. Often when the body is complaining, for instance by giving you a headache or causing indigestion, you have to listen to it. Your body is trying to tell you that it is short on something that you need to provide.

In this example when you are having headaches without suffering any stress or other physical explanations it is often the case that your body is short on water. By drinking one liter of water for every 60 pounds in your weight, you always are on top of your body’s water supply and your unexplained headaches will disappear and a stash of aspirin is no longer necessary.

In order to prevent your body from nagging you about the shortcomings in your nutrition you have to be one step ahead and follow a healthy balanced diet which provides all of your body’s nutritional needs. You need to follow a program with a variety of nutrients. In order to have your body functioning the way it is supposed to it needs protein, fibers, good fats, good carbohydrates and all kinds of different vitamins and minerals.

Protein is very necessary in order to feed your muscles and make them recover after a work-out and it gives your body a very fulfilled feeling. You can find protein in all kinds of milk products, meat, fish and some vegetables.

One down-side of most protein sources is that they are animal based proteins and always contain some percentage of fat. In order to go completely healthy and for the people with dairy allergies there is the alternative of soy products. Also look at high-protein grains such as quinoa, amaranth and millet.

The fibers you can get from bread, vegetables and all sorts of fruit and is necessary in order to maintain a healthy metabolism. Good fiber intake also adjusts your cholesterol levels. As well as fibers, vegetables and fruit contain a lot of anti-oxidants that your body needs to take out all sorts of toxins which may have accumulated in your body and resulted in weakening your immune system.

The vitamins in the fruit and vegetables have all kinds of different functions all with the ultimate goal of maintaining your body in a good condition and letting your body be able to function the way it is supposed to.

When you stick to these regulations you will see that you will be in total control of your weight, your energy levels and you don’t have to visit your doctor as often as you used to.

For more Free Alternative Medicine Information download Annie’s Free Alternative Medicine Information Series at http://www.free-alternative-medicine-info.com and join thousands of other people who are taking control of their health issues.

For other free information on a variety of issues please visit www.free-info-site.com

How to Lower High Blood Pressure – Are There Natural High Blood Pressure Cures?

How to lower high blood pressure? Can it be done? Yes.

But don’t I need to take lots of pills? Well, you might do … but, there are also ways that you can lower  it  naturally. And not only will they help to reduce your hypertension, they are likely to help make you a healthier person overall.

Now it must be stressed, if you’re already taking high blood pressure (b.p.) medication then you should keep taking that until your doctor suggests that you no longer need to. Even if you’re feeling the bad side effects that many people do, you don’t want to throw away that medication just yet.

However, the ways of naturally lowering those b.p. numbers are useful whether you’re already taking medication or not. They will help your body and over time maybe you will be able to say goodbye to those pills.

Anyway, enough idle banter – just how do you lower your b.p. naturally?

Well, there’s 3 key things you should focus on.

The first involves exercising more. In particular, focussing on cardiovascular exercise – which is exercise that gets the heart pumping a little harder. This can be as simple as doing a bit more walking. Ideally, 30 mins of exercise today – cumulative – will be enough to make a big difference to your hypertension levels. However, if you are quite unfit and/or overweight and/or already taking high blood pressure medication, do consult with your doctor first.

The second change is diet. There’s actually a large range of natural supplements that can make a big difference to your body and your b.p.. And, of course, it’s absolutely essential that you reduce the amount of fast and/or fatty foods that you may be consuming.

Finally, get rid of that stress! Often in people with high blood pressure it’s the stresses in their life that finally put their body into a place where it shouldn’t be. By exercising and eating properly you will naturally help to reduce your stress levels, but you should also look into what other changes you can make to reduce your stress.

Hopefully you can see already that naturally lowering your blood pressure is not some crazy alternative lifestyle – it’s simple basic steps that can make a big difference. You can find out more about how to lower high blood pressure here – http://high-blood-pressure-cures.com

Power of Potassium to Lower Blood Pressure

Are you one of the millions that have diagnosed with high blood pressure? If you are then you know how serious it is and can be. How ever keep reading and you’ll discover a more natural way to help decrease your hypertension without the use of prescriptions. Be advised that if you are under a doctors care that you should consult with your doctor before making any major changes to your routine.

In case you did not know sodium holds water in body tissues. The average American diet provides far too much sodium than we need. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is.

Increased salt intake is directly linked to risk for high blood pressure (hypertension). This means that a high intake of it may increase risk for hbp. Sodium and potassium are two of the most important ions in maintaining the homeostatic equilibrium of the body fluids. A reduction in your salt intake also lowers blood pressure in the presence of any anti-hypertensive drug therapy. Although the effects on blood pressure are smaller in non-hypertensive individuals, the potential benefits of sodium reduction on hbp have substantial public health relevance.

Diets high in potassium are linked to a decreased risk of stroke in people with hypertension. Dietary Approaches to Stop Hypertension, the so-called DASH diet, was designed to help control pressure. The DASH diet can reduce your pressure and risk of heart disease through weight loss, reduced salt intake, moderation in drinking alcohol (for those who drink), and eating foods that are rich in this nutrient. Dietary sources are better tolerated than pharmacologic preparations, experts agree, although supplements are available over the counter or, in larger doses, by prescription may be necessary for those who take diuretic medications. Diuretics help the body lose excess water but also deplete its potassium supply.

Excesses of either sodium or magnesium may also cause loss of potassium. A deficiency can cause muscle weakness, intestinal problems (especially abdominal bloating), heart abnormalities, respiratory weakness, tingling sensations in the skin, and apathy. Excess weight and obesity are clearly associated with increased salt sensitivity.

Bananas, beans, tofu and potatoes are all rich sources of this much need vitamin. Many fruits and vegetables are also good sources of as well. Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120 calories of energy, containing sucrose, fructose and glucose. It is one of the best sources if you want a good daily supply. A medium banana will give you about 400 mg of potassium.

LA is an established free lance writer who enjoys writing articles to give consumers enough information to make informed decisions. Learn to control your blood pressure naturally visit LA’s site http://www.yourinforighthere.com right now!