Category Archives: Remedy

Yeast Infection Home Remedy

If you’re looking for a yeast infection home remedy you may have already tried over-the-counter treatments and prescriptions from your Doctor and found that while they may relieve the symptoms for a while – maybe even for a long while, you infection keeps coming back.

This is because these methods of treatment are rarely effective at tackling the root cause of yeast infection – they usually only treat the symptoms not the cause.

Before we look at recommendations for a home remedy let’s look a little closer at what a yeast infection actually is and what causes it.

What is Yeast Infection?

Healthy human beings all have a huge and diverse number of bacteria on our skin, in our mouths, in the genital area and in our intestines.

These bacteria are normally held in a delicate balance by each other and by the normal processes in our bodies.

Unfortunately various situations in life can disrupt this delicate internal balance and this is when an overgrowth of candida albicans, the bacteria that cause yeast infection,  can take place.

Are There Potential Complications?

If a yeast infection is allowed to continue for too long there can be complications. The candida albicans in our intestines can change from a yeast form to a fungal form which then creates root-like structures which break through the walls of our intestines.

This allows the infection to get into the blood stream and travel around our bodies causing many localised infections and potentially also infecting our organs.

When this has happened the yeast infection is termed as systemic and can be very difficult to eradicate.

Causes of Yeast Infection

There are a large number of potential causes:

The use of antibiotics which can kill the pro-biotic bacteria which we need to prevent candida overgrowth.
Hormonal changes (during the normal menstrual cycle, pregnancy or as a result of hormone therapy or birth control)
Poorly controlled diabetes can allow elevated blood sugar levels which the yeast will feed on.
Clothing which allows increased moisture near the skin.
Sexual contact with an infected partner.
A weakened immune system (maybe as a result of HIV).
Stress can cause increased blood sugar levels which the yeast will feed on.
Poor diet – Refined carbohydrates can cause candida to grow.

Yeast Infection Home Remedy

There are a number of straight forward natural home remedies which can be effective in quickly relieving the symptoms:

Natural yoghurt which has not been heat treated contains friendly bacteria knows as pro-biotics. Our bodies naturally have pro-biotics on our skin and in our intestines – these are used by our bodies to keep the candida in check. We can use the pro-biotics in natural yoghurt either applied to the infected area, eaten, or both, to help combat the candida.
Many vitamin supplements also include pro-biotics which can help to restore the natural internal healthy balance in our intestines.
Diluted Tea Tree Oil is a strong anti-bacterial which can be effective in the treatment of candida infections.
Garlic oil applied to the infected area and garlic cloves taken internally can be very effective. Garlic has strong natural anti-bacterial and anti-fungal properties
An application of organic apple cider vinegar can also help relieve the symptoms.
A change of diet to remove all foods containing and type of sugar or sugar substitute as well as foods that our bodies digestive systems convert into sugar will help significantly. Foods to avoid include all refined carbohydrates – white floor, white bread, white pasta, white rice and any type of cereals.

Please remember however that while a yeast infection home remedy can be very effective in treating the symptoms they are unlikely to be a permanent cure on their own.

 

My name is Tim Fisher and I am a Martial Artist, long time health, fitness and well-being fanatic. For more about yeast infection home remedy and to find a permanent cure for yeast infection please click on the link

Burn Causes and Symptoms and Natural Home Remedy for Natural Cure of Burns

Burn is the name given to an injury that is caused by skin’s exposure to excessive heat, electricity, chemicals, light, radiation, friction or fire. Most of us must have experienced the condition once in our lifetime. Burns can be categorized into three types – first degree, second degree and third degree, depending on the severity of the skin damage caused. While first degree burns cause damage to the top layer of the skin and get healed in a day or two, second degree burns are more severe and causes blisters. The latter are much more painful and also need special attention and care. Third degree burns cause damage to all the layers of the skin and are extremely painful. They make the skin look charred as the injury penetrates deep into the nerves. In the following lines, we have listed certain home remedies for treating burns.

Read more on Home Remedies for Burns and Skin Problems and also visit on Increase Sperm Count

Causes of Burns

1.  Direct fire burn
2.  Inflammable liquid or gas burn
3.  Electricity burn
4.  Chemical burns
5.  Sunburns
6.  Therapeutic burns (as in operation, laser etc)
7.  Burns due to contact of skin to extreme hot materials like frying pan, oven’s grill etc

Home Remedies for Burns We recommend

1.  Use some of these home remedies to treat burns:
2.  Apply Colloidal silver this is a natural antibiotic and disinfectant if the burn is very painful, use in spray.
3.  Apply a lotion made with vitamin A.
4.  Take Vitamin C w/ bioflavonoids this is an antioxidant needed for the formation of collagen. Studies have shown that high doses of vitamin C are very necessary.
5.  Take vitamin E needed to prevent scarring.
6.  Plantain leaves is a popular remedy for treating burns. These green weedy plants grow practically anywhere in the world with sufficient water. Just don’t confuse this plantain with the banana-like vegetable of the same name. Hit the leaf with a small hammer, enough to smash just a little bit the plant than wrap the affected area with the leaf.

Herbal remedies for burns, vitamin and mineral supplementation are also very useful in promoting positive healing and in reducing scarring. A few herbs, vitamins and mineral rich foods useful in this regard are:

1.  Eating foods high in zinc, such as oysters and other shellfish, or taking a zinc supplement promotes healthy skin and reduces the healing time for burns.
2.  Eating foods that are high in vitamins A, C and E, such as broccoli, citrus fruits and whole grain cereals also assist in the skin’s recovery from burns. Vitamin E supplements can also be applied directly to the burn to reduce the likelihood or intensity of permanent scarring.

Read more on Home Remedies for Burns and Skin Problems and also visit on Increase Sperm Count

Natural Remedy For Ovarian Cysts – Learn to Remove it Naturally

The main symptoms of ovarian cysts are too much bleeding, infertility, and pain. The common alternative way of treating ovarian cysts apart from applying natural remedies is by surgery. These days there are many alternative routes, unless in extreme cases surgery becomes your last resort. There are some states of this disease where surgery is not recommended because of its after effect complications. You should also know that surgery can make the cysts to return again.

There are many natural remedies for this condition; they are synthetic hormone therapy and herbal treatment. The most common and familiar natural remedy for ovarian cyst is through the use of herbal products. This is so because it has less side effects and it will treat the root cause of the ovarian cyst, making the cysts never to return again.

If you chose to use herbal products to remedy your ovarian cysts, it is going to take about 3 to 6 months for them to fully leave your body. It is also vital for you to detoxify and clean your liver because it will aid to normalize your hormone intensity. The foods you eat play an important role in the remedy of this condition. Some foods you take aggravates this condition, this means you should avoid them at all cost, at least while the condition lasts.

The Use of Foods As A Natural Remedy

The foods which will prevent the condition from re-occurring again and ease the pain are garlic, fruits, whole grains, legumes and fresh vegetables. The foods you should stay away from are refined and chemical-preserved foods, caffeine, red meat, white sugar, alcohol, eggs and carbonated drinks. Do exercises every day, take adequate amount of these recommended foods and avoid the ones I said in order to remove the ovarian cysts.

The Use of Holistic As A Natural Remedy

The best natural remedy used to tackle ovarian cysts once and for all is the use of holistic treatments. If you utilize the holistic approach, it is going to treat the root cause of the ovarian cysts and you will be sure the disease won’t attack you again. Most people have experience quick relief from the use of holistic remedies. As for the conventional method of treating ovarian cysts, treatment and diagnosis is carried out while in the holistic method the treatment consists of attaining a healthy mind, spirit and body and once this aim is attained, it will remove all the cysts.

Ovarian Cysts No More is a guide which contains the natural easy to follow and apply step-by-step instructions for the removal and treatment of your ovarian cysts permanently. Discover how this method can help to send your ovarian cysts away for life by reading how it works at http://modospot.com/review/ovariancystcures.html

Build Collagen Naturally by Using Natural Collagen Cream Remedy

Build collagen naturally by using a natural collagen cream remedy is a great solution for many of us. It is a much cheaper and kinder option than having collagen injections.

Unfortunately most major brands who manufacture a collagen cream remedy that are marketed as containing this protein, as a way of reducing wrinkles, just can’t live up to the promises that they make.

In some instances injections have been known to help stimulate the body into producing more of its own cells and build collagen naturally but the draw back with this method is that
a) It is not a pleasant experience.
b) If you are allergic to bovine then you can’t have the treatment.
c) It needs to be repeated

By far a much kinder option is to use a natural product that can stimulate the body into producing its own elastin cells but there are not many of this, kind of skin care products around that do not contain any nasty or harmful ingredients.

Most skin care products are either filled with waxes, synthetic fillers or toxic preservatives.

Last year my friend bought me some amazing anti aging skin care that is able to build collagen naturally. It is able to do perform this feat without using any nasty ingredients or fillers whatsoever. This collagen cream remedy contains an ingredient that is a natural protein. It is able to penetrate through the epidermis and so it works at cellular level to stimulate increasing natural cell production.

Because this skin care is made of a high percentage of bio active natural ingredients it is very effective and over a short period of time, like I have done, you will start to notice a difference to how much younger your skin starts to look as your wrinkles slowly begin to disappear.

For more information on these fantastic products visit my website www.clean-skin-site.com today.

Karen is an holistic therapist, health and nutrition researcher. Visit her site to find out what ingredients work best to battle the causes of aging. A great ingredient is Cynergy TK and discover her recommendations to her clients.

The Natural Remedies

Many Asian women use this as a facial mask to reduce wrinkles and erase the ones that are already on the skin. Just soak one cup of organic rice in one cup of alkaline water. Alkaline water works better because of its smaller molecular structure. After soaking the rice in water for an hour, separate the water. Apply it on your face. Let it sit there for an hour before washing it off.
You can also try using the rice as a facial mask. Use a portable grinder to turn it into a paste. Add a bit of safflower oil to the mixture. Safflower oil is a good source of linoleic acid. This acid can help re-connect damaged skin tissues. Apply this mask on your skin and let it stay there for an hour before washing it off.
Sugar tastes sweet but you should avoid eating refined sugar because it lacks vitamins and nutrients. The refined sugar draws upon the body’s nutrients to metabolize and thus affects the immune system. Use natural sugar substitutes like stevia and prevent yourself from many ills caused by refined sugar.
Mixture that honey bees collect from botanical sources is good for fighting viral infections. Echinacea, commonly known as purple cornflower, is known to stimulate the immune system and has the capabilities to decrease infections. Nature takes care of all of us but it is we who disregard nature by cutting forests, polluting rivers and our air. If we can preserve nature only then nature will preserve us.
Remedy with natural products is not a new therapy rather an age old tradition. The first medicine was of course a leaf, seed, fruit or flower. Humans got inspiration from nature and started producing medicines with chemicals. The new medicine heals fast (or eases ailments temporarily) but affects the overall health in a negative way. On the other hand, nature teaches us to take precaution.
Natural Remedies stand for the tips you follow and precautions you take. Take your heart for instance. If you can develop a positive outlook, exercise regularly and keep fit then there is little chance of you getting a heart ailment. Just look at nature and see how plants grow, how flowers bloom and how fruits ripen. There is a perfect time for everything. Similar is the case with remedies with natural substances. They will eradicate the disease but after a specific time period.
Irritable bowel disease is also known as irritable bowel syndrome or IBS. It is a common digestive functional problem that is characterized by abdominal pain and abnormal bowel movements. It is usually worsened by stress or anxiety. It affects people at any age.
Symptoms can be mild to severe, depending on the severity of the disease. Most people suffer only mild ones including mild abdominal pain, loss of appetite, watery stool due to diarrhea and constipation. IBS is not a serious illness like cancer. Although symptoms can be relieved through treatment, there is no cure for this digestive condition. However, there are a lot of natural ways to manage this disease.

Read about home remedies and remedy for hemorrhoids and cure for hiccups

Natural Pet Remedies

Pets can be a lot of work. Ticks, fleas, mites, and worms plague many households once pets are exposed to wild variants of these pests, or come into contact with another afflicted animal. Since these are common problems, pharmacological treatments have been developed for pets to help treat a wide variety of different health issues.

Unfortunately, these treatments generally come in only one variety. Pets with minor cases of fleas receive full exposure to potentially harmful chemicals and toxins in popular treatment proxies like Frontline. In recent studies of over two thousand pets, cats and dogs that were treated with Frontline or other popular flea and worm “killers” showed an increased risk of developing canine and feline leukemia. The buffers contain harmful chemicals that sink into the pet’s bloodstream to kill fleas, mites, and ticks, but the chemicals are so strong, that they can potentially harm the pet as well.

Natural remedies for fleas, ticks, mites, and worms are not unanimously supported by the scientific community, but many pet owners stand by the fact that they’ve seen an improvement with their pets. Homeopathic treatments include a wide variety of plant oils, herbal remedies, and other naturally-sourced products. Many companies sell branded versions of homemade formulas, but most of the natural pet remedies ingredients can be purchased from specialty grocers like Trader Joes.

If pets eat the natural animal remedies, they won’t get sick as they would if they were to eat the stronger pharmacological remedies. Most importantly, natural petremedies are kid safe. To keep pets strong and healthy, natural pet remedies are a good alternative to the stronger veterinarian option. It is important to note that pet owners should still rely on veterinarians and their prescriptions in order to cure more advanced cases of sickness, infection, or infestation. Natural animal remedies are intended only for minor ailments that can be easily cured from home. Cat and dog shedding and dandruff problems, minor flea infestations, minor cuts and bruises, and scratching can be calmed with a combination of natural oils and herbal remedies.

Pet owners who want to expose their pet to as little toxins as possible should consider using natural remedies as opposed to traditional medicines. Studies have shown that over half of pet owners self-medicate their pets with natural remedies, but there has been no conclusive evidence whether or not these remedies are as effective as prescription-strength formulas.

(http://www.bestnaturalpetremedies.com/) Best Natural Pet Remedies is the answer as we offer only the best natural pet remedies available.

Natural Herbal Remedies

 

The Institute for Vibrant Living natural health research dept. has released the following report on the use of natural herbs:

 

As more and more people become disenchanted with traditional modern medicine, the notion of herbs for healing is gaining popularity.

 

From ancient medicine men to modern holistic healers, people from every culture have recognized the potent healing properties of plants and herbs.  Many traditional medicines have their roots in herbal remedies.

 

As studies continue to validate the benefits of herbal medicine, more and more people are choosing to augment or even substitute herbal remedies for traditional medicines. 

 

The use of herbal remedies often focuses on long-term health and treating the underlying causes rather than the symptoms.

 

Beyond everyday herbal remedies, herbal medicine can treat many problems and diseases such as high cholesterol, arthritis pain, weight loss, colds, flu and other common health concerns.

 

Following is a list of some of the more popular and well-known herbals in use today:

 

Aloe Vera: Aloe Vera is applied topically for relieving sunburn, minor burns and other skin inflammations. It is obtained from the fresh leaves of plants or is available as a commercially prepared gel or lotion. It is also available in a juice
form that will boost the immune system and help relieve digestive distress.

 

Valerian: This is a natural sedative that can be ingested in tea form.
Garlic: One of the best known and most widely used herbal remedies. Garlic helps prevent infection and is a natural antibiotic. Deodorized versions are gaining in popularity.

 

Arnica: Derived from the flowers of the arnica plant, this natural remedy is available as an oil, ointment, or tincture. It is used for treating bruises.

 

Calendula: Calendula has antiseptic and anti-inflammatory properties and is used to treat rashes and minor abrasions such as razor nicks. It is available in tinctures, oil, lotions and creams. Lotions and creams should contain at least 10% calendula to be effective.  It is for topical use only and is made from the flowers of the calendula plant.

 

Chamomile: When taken internally in the form of tea or a tincture, chamomile promotes relaxation and decreases stress. It is also an anti-spasmodic so it works well for gastrointestinal problems.

 

Echinacea: This is available in extract, tincture or capsules. It is made from the roots and leaves of the plant internally. It works by strengthening the immune system to prevent upper respiratory infections, such as colds. Many people use this during the winter months to help ward off colds and flu.

 

Ginger: The medicinal properties of ginger come from the rhizome (similar to the root) of the plant. Ginger alleviates nausea and motion sickness and relieves chest congestion associated with colds. USE 100% ginger only in the form of fresh rhizome, crystallized, extract, ginger syrup or capsules.

 

Lavender: Essential oil of lavender is distilled from the flowers of the plant and promotes emotional well-being and relaxation primarily through the sense of smell.

 

Rosemary: The rosemary plant has properties that can calm the digestive system. It is also available in an oil form that helps relieve sore muscles and can help increase circulation.

 

Slippery Elm: This comes in the form of lozenges, powders, capsules and extracts and is made from the inner bark of the elm tree. It is used to alleviate coughs and soothe sore throats due to colds or bronchitis.

 

Tea Tree oil: The leaves of the tea tree are distilled into oil and contain antifungal properties effective in getting rid of athlete’s foot and yeast infections. It also has anti-bacterial properties and can be used to treat acne and relieve irritation from insect bites or mild sunburn. Use 100% tea tree oil full strength or dilute with water. Do not use tea tree oil internally.

 

And for the ladies, here are some “up and coming” herbals that address female concerns:

 

Dong Quai: Often called “female ginseng,” this traditional Chinese herb helps to build strong blood and tones the uterus.

 

Nettle: Abundant in complex vitamin and minerals, nettle is said to nourish the female reproductive system, making it a great tonic for fertility.



Lady’s Mantle: Rich in tannins and nutrients, this herb can ease excess bleeding and pain, and may help support reproductive organs.

 

Raspberry Leaf: With a plethora of minerals, raspberry leaf is a classic fertility and pregnancy tonic and may help to lessen uterine prolapse symptoms.

 

Bear in mind that you should only use herbal remedies that are sold by reputable companies since the potency of herbs can vary from sources that companies buy from.

 

Also, you can look for direct-to-consumer growers and providers that can guarantee the herbal source, as well as its potency.

 

You can also talk to your holistic practitioner about reliable sources they would recommend for your herbal purchases. 

 

Many of these herbs can also be easily grown in your garden. You can surf the internet for do-it-yourself sources.

 

Trending up in the industry are natural herb formulators such as Institute for Vibrant Living. 

 

These formulators are blending traditional herbs with food-based vegetable and plant sources to create a new generation of “herbal hybrids” that address specific health concerns with more “herbal firepower” than single herbs by themselves.

 

All in all, the herbal remedies available today are vast and ever expanding, and we have barely scratched the surface in this report.

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

 

Natural Autism Remedies

 

The Institute for Vibrant Living natural health research dept. has prepared a report on the mysterious neurological condition known as autism. Here is their report:

 

Baffling. Exasperating. Overwhelming. Heartbreaking. Exhausting.

 

All of those adjectives have been used to describe autism, a developmental disorder that affects as many as one out of every 150 children in the US.

 

So what exactly is autism?

 

Autism is a lifelong disorder that causes abnormal neurological development and typically manifests itself by the age of 3.

 

According to the Autism Society of America, autism is a complex developmental disorder that affects social interaction and communication. As early as infancy, a child with autism may be unresponsive to people and focus intently on one item to the exclusion of others for long periods of time.

 

Many children with autism engage in repetitive movements such as rocking and twirling or in self-abusive behavior such as biting or head banging.  For reasons that are still not understood, about 20 to 30 percent of children with autism develop epilepsy by the time they reach adulthood.

 

Children with autism also have a tremendous amount of social anxiety, which can make attending school very difficult.

 

Although the symptoms will differ from child to child, the following are some of the most common traits of autism:

 

Does not socially interact well with others, including parents
Shows a lack of interest in, or rejection of physical contact
Avoids making eye contact with others, including parents
Fails to develop friends or interact with other children
Is delayed or does not develop language
Once language is developed, does not use language to communicate with others
Repeats same words or phrases over and over
Has repetitive motor movements, such as rocking and hand or finger flapping
Does not like noises
Has rituals
Requires routines

 

What causes autism?

 

Although experts disagree on the exact cause of the disorder, many researchers believe that it is somehow related to the measles, mumps, rubella vaccine (MMR).  That is because many parents report that their children were developing normally until they received the vaccine. 

 

A related theory suggests that the cause is mercury contamination of the vaccines, since many of these vaccines contain trace amounts of the dangerous heavy metal.

 

Still others suggest the cause is a deficiency in Magnesium, a critical facilitator of brain protection from toxic chemicals.

 

Because traditional medicine provides only limited treatment for autism, many parents turn to natural or alternative treatments.

 

What natural treatments exist for autism?

 

Although the average pediatrician may not be familiar with alternative treatments such as facilitated communication, secretin therapy, auditory integration training or nutritional supplements, they can usually provide you with the name of a doctor who is versed in these methods. 

 

Aromatherapy is something any adult can administer. It is said to help awaken the senses and also relax autistic children.

 

Some holistic practitioners recommend giving the child a bath with invigorating oils in the morning (eucalyptus, bergamot, lemon, peppermint or rosemary). In the evening, oils such as chamomile, juniper, lavender, marjoram and sandalwood may help the child relax so that they can get a good night’s sleep.

 

Massage is another alternative therapy that may be helpful for autistic children.

 

Although many people with autism find light touching uncomfortable, they may enjoy the deep pressure of massage. Massage has been shown to decrease self-injury and other challenging behaviors in people with autism.

 

There are several supplements that holistic practitioners sometimes recommend for autistic children such as:

 

Vitamin B-6

DMG (dimethylglycine, vitamin B-15)

Magnesium

Omega-3 fatty acids

 

Studies have shown that autistic children can benefit from a diet that is free from gluten and casein. In other words, autistic children should not eat wheat gluten or dairy products.

 

You might also experiment with removing corn and avoid food coloring additives as much as possible. 

 

Are there health risks for autism caregivers?

 

It is common for parents with autistic children to become despondent. Parents and/or caregivers cannot give in to despair. They must try as hard as they can to be loving, accepting and sometimes even have the patience of Job!

 

Treating a child with autism is a group effort involving many professionals and non-professionals alike, as well as family and friends.

 

The world of autism is dynamic, so it is critical that parents and caregivers continue to educate themselves for the latest developments in autistic care.

 

And finally, by monitoring, maintaining and directing the goals of the “team” for the benefit of the autistic victim, they can receive the gift of understanding and caring that the autistic person so desperately needs.

 

 

 

 

 

David Flores is a natural health researcher for Institute for Vibrant Living, a top retailer specializing in all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

 

Natural Home Remedies

Herbs, spices, food, milk, are all ingredients for well known and effective home remedies. Whether you’re sick of taking a pill everyday or you just can’t make it to your physicians office until Monday, home remedies can and will help you. Learn how to change your diet just a little bit to help your health conditions improve significantly. Find out how to cure your acne, constipation, obesity, even hangover remedies, all naturally.

Do you take prescription medication? Chances are you either take or have taken some sort of prescription drug recently. Sadly, most people are on a variety of prescriptions,and with those medications comes side effects. So why not try out a natural remedy for your condition?

Almost every single illness has some sort of natural cure to either cure the condition completely or help lessen the severity of symptoms. Very few doctors or health care providers will ever admit that natural remedies do in fact work, and usually, if used properly, may even work better than drugs.Home remedies are natural,the way that nature intended it. Think about it, it only makes sense.In other countries natural healing is what they use, but many Americans are totally unaware of these facts.

Home remedies and natural cures are usually pretty inexpensive, easy to obtain and best of all they have no side effects. I have researched natural home remedies for the past ten years or more and can tell you first hand that they really do work. At first you think, this simple concoction of curry spice and green tea, I have that right now in my cupboard, that cannot possibly be the cure to my eczema and psoriasis. Guess what? It is one of the most popular psoriasis home remedies. Many people use these natural, at home, alternative methods to help or even eliminate their diseases and symptoms, from conditions that leave them miserable, and you could too.

Learn how to improve your health with natural home remedies at http://123homeremedies.blogspot.com

Natural Cold Remedies

Most people know that there is no cure for a cold, but what some people fail to realize is that there ARE treatments for symptoms of a cold. Antihistamines, decongestants and cough suppressants are all effective aids in relieving some of the discomfort associated with a cold. In addition to alleviating your symptoms with medicine, there are many things you can do to protect yourself from and shorten the duration of your cold.

One of the best things that you can to is blow your nose often. I’m sure you constantly hear people sniffling away, but sniffling the mucous back into your head will actually prolong your cold. Frequently blow your nose to keep your nasal passages clear and clean.
It’s vitally important to get a lot of rest when you are sick with a cold. Resting helps your body direct its energy towards the immune battle.
Gargling with warm salt water can moisten a sore throat and provide temporary relief.
Drinking hot liquids can help to relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat.
Steamy showers can relieve your nasal passage and help you to relax.
Placing a small dab of mentholated salve under your nose can help open breathing passages as well as soothe the irritated skin under your nose.
Applying either hot or cold packs around your congested sinuses may help you to feel more comfortable.
Sleeping with an extra pillow under you head can help with the drainage of nasal passages.
Don’t fly unless you have to. Flying with a cold or flu can hurt your eardrums as a result of pressure changes. Also, germs spread like wildfire on an airplane as there is nowhere for the air to escape for the duration of the flight.

 Although following these simple tips may not immediately cure your cold, they will help to relieve many of your symptoms and they may even shorten the length of your illness.

About the Author
Jodi M. is a mom with a passion for keeping her family healthy. She highly recommends utilizing a full system approach to defending against the cold and flu. Her favorite two products are currently being sold together in a special Cold and Flu Bundle that contains an Ultra Immune Booster and a Cold & Flu Syrup. These two products when taken together at the first signs of cold or flu symptoms can lessen the duration of the cold, alleviate symptoms, and give your body that extra immune kick it needs. These scientifically advanced products made by Doux Soleil are part of a complete line of cold and flu products to help protect, support, fortify, and treat you and your family 365 days a year.