High Blood Pressure Causes And Home Remedies And Diet To Reduce High Blood Pressure

High Blood Pressure or Hypertension is a common medical problem of the industrialized nations. Pumping of the heart causes blood pressure and this force, moves blood through the circulatory system. Blood pressure can be expressed as systolic (high point) and diastolic (low point). Blood pressure is mainly regulated by small blood vessels (arterioles) that widen and constrict, causing pressure to fall and rise.

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Causes and Symptoms of Hypertension

Blood pressure varies naturally with physical activity. It rises during exercise or stress, and falls when we are resting or relaxed. In addition, blood pressure rises with age and weight – obesity being a common contributory factor. A person may also be genetically predisposed to hypertensive blood pressure levels. Hypertension does not usually cause noticeable symptoms but it does cause invisible damage to arteries and organs. By the time these adverse effects become evident, irreversible damage has occurred, perhaps even culminating in a fatal heart attack. This is why hypertension is sometimes called the “silent killer”.

Nutrients that Reduce High Blood Pressure

Omega-3 Fats

It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:

1.Salmon

2.Trout

3.Tuna fish

Garlic

Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.

Soluble Fiber

Soluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:

1.Oats

2.Beans and peas

3.Rice bran and barley

4.Citrus fruits

Potassium

People who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:

1.Avocados

2.Beets

3.Pomegranates

4.Tomatoes and potatoes

5.Quinoa

Home Remedy for High Blood Pressure

1.Drink a glass of raw beetroot juice 2 times a day, for at least a week.

2.Mix 1/2 onion juice and 1/2 honey. Take 2 tbls once a day for 1-2 weeks.

3.Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.

4.The juice of the stem of banana plant (1/2 cup) taken twice a day cures high blood pressure.

5.Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

6.Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

7.Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

8.Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it for making it tastier. Strain and drink it in the morning.

9.A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.

10.Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. It is a blood purifier.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles