High Blood Pressure Hypertension And Herbal Treatment For High Blood Pressure

High Blood Pressure (HBP) or otherwise recognized as hypertension is one of the silent killer diseases of man. To understand the way how blood pressure works, it can be described as the force of flow as blood runs through the arteries.

Consequently, the blood vessels have a resistance level that allows only a certain volume of blood to flow through it. It is important to know the two mechanism that produce hypertension: blood flow versus the resistance of blood vessels.

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The heart pumps blood into the arteries with sufficient force to push blood to the far reaches of each organ from the top of the head to the bottom of the feet. Blood pressure can be defined as the pressures of blood on the walls of the arteries as it circulate through the body.

Blood pressure is highest as its leaves the heart through the aorta and gradually decreases as it enters smaller and smaller blood vessels (arteries, arterioles, and capillaries).

High blood pressure has its main property on the Nervous system, the Kidneys and the Eyes.

The nervous system: headache, dizziness, stroke, vertigo, tinnitus (ringing in the ears).

Kidneys: hypertension can lead to kidney failure.

High Blood Pressure Causes

Age: This is one of the biggest risk factors for important blood pressure levels and as you age the risk of developing high blood pressure keeps increasing.

In the past the age group affected may have been higher, but with the changes to our standard of living and increased stress levels, pollution and unhealthy diets high blood pressure has also begin to affect younger adults, which is why it is best to start going for annual checkups after the age of eighteen.

Diet: Diets with a high fat content are one of the major causes of high blood pressure. A high blood pressure diet plan or chart will always keep out foods like red meats, junk foods, and other fried or refined foods.

Stress: The relationship between stress and high blood pressure cannot be understated and its contribution to increased incidence of the condition in modern society is undeniable.

Treatment of High Blood Pressure

Pyramid of food It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for populace with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and scheming high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

Home Remedies for High Blood Pressure

Natural remedy for high blood pressure – Garlic is regard as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.

Indian gooseberry (amla) is another helpful home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.

Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the efficient home remedies for high blood pressure.

Grind equal amounts of watermelon seeds and khas khas and stay together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure.

This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

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