Natural Remedy Is The Best Remedy

Acid reflux is a common gastro-intestinal problem and many people suffer from it. For some people it turns into a chronic problem over a period of time. There may be many reasons for this. Excessive dependence on medications or drugs and unhealthy dietary habits aggravates this problem. When a person suffers from acid reflux he feels a burning sensation from the chest to the abdomen. At times this sensation becomes extreme and the person finds the pain unbearable. Usually old people are more prone to suffer from acid reflux. This is because as a person age his metabolism weakens and he takes a long time to digest food. Actually it is that undigested food which triggers the process of acid reflux.

If you want a medical explanation for this problem then it can be explained in simple terms. To help digest food the stomach passes acids and juices. When these juices and acids are displaced to other organs of the body it leads to discomfort and finally there is a burning sensation. So, how to prevent this problem? Well passing of acids and juices by the stomach is a natural process which cannot be stopped but there are ways through which you can get relief.

Usually people seeking acid reflux remedies opt for medications. However these medications do not provide any cure. At the most these help to get temporary relief from the pain. Moreover prolonged use of such medications may lead to side effects. It may also affect your health in the future. Some people also use artificial acid regulators. These have side effects and therefore you should use them in limited quantities. Another problem is that you may get addicted to these medications which can be detrimental in the long run.

Since acid reflux is a common problem it is therefore better to seek natural remedies. There are many natural ingredients which can help treat this problem naturally. Applying the old adage Prevention is better than cure can also work wonders. Try to identify and remove the factors that trigger acid reflux. Carbonated beverages, caffeine, spicy food, highly acidic dishes etc are said to be the culprits. Make a habit to avoid such eatables. Smoking and taking alcohol also aggravates the problem. There are natural remedies in the form of ginger, apple cider vinegar (an age old remedy), baking soda etc. The good thing is that these have no side effects and also helps to prevent this problem in the future and above all these help improve your overall health.

Interested to know more about undigested food or acid reflux remedies ?

Getting an Online Degree in Graphic Design

If you like to spend your time on computer and you have some good skills to handle different graphics programs at the beginner level, the online degree in graphic design can really make your career. There are many opportunities for the graphic experts in any field of business and the number of opportunities is still increasing. Being a graphic designing expert you can get a good job in the entertainment industry, print media or even create very decent logos for different companies. You can get involved in the website designing industry and can earn a lot of money while staying at home. There are many other options e.g. you can make your own team of professionals and launch your own private company. Once you have learned the art of graphic designing you will find that all the doors will be opened before you and you will easily step through a brilliant career.

Selecting a Graphic Design Degree:
If you find the work of graphic designing attractive, you should enroll yourself into some good online education providing institution and start learning graphic designing. There a lot of universities around the world those are offering degree level courses in graphic design. You should select the suitable degree program and start learning the design work. In the mean time, you should look for the opportunities around you for the graphic designers and introduce yourself; they might offer you a part time job or hire you as a trainee during the study period. This is the ideal situation as you are studying as well as earning part time and getting experience in our field of interest.

Selecting the Courses:
In order to secure your degree with the maximum specialty, you should select the subjects that are applied and mostly used in the industry in which you are interested. There are some general course too like; IT, Programming and the computer science basics. These courses are also important but the special courses are the most important ones and you should develop an expertise in those courses. Some of these courses are; Flash Media, Graphic Web Design, Motion Graphics, and Media Design. Explore the job market and look for the field in which there are many job opportunities and you can easily get through. Select the job type in which you want to involve after completing the study and choose your courses accordingly.

Expertise Required:
There are many skills that are required in order to become a successful and professional graphic designer. The major thing is the creativity and good mental alertness. In addition to the creativity, the speed and the work flow also matters a lot and you should be able to finish the required job within the specified deadlines. If you have these two qualities then no one can stop you from becoming a successful and expert graphic designer. Additional skills needed for online degree in graphic design include;

1. Solving the problems quickly
2. Strategic thinking ability
3. Detailed work
4. Understanding various conceptual models and designs

A full time graphic arts designer and freelancer writer, Elias Cortez, helps guide students interested in the career path of graphic designing. You can learn more about graphic design career information and additional online graphic design courses at his website www.graphicdesignfield.com

10 Ways to Naturally Lower Blood Pressure & Reduce Cholesterol

1. MANAGE STRESS: Although stress is a normal phenomenon of the human experience, it is how we control stress. Stress and anxiety produce chemicals to be released into your body, increase your blood pressure and trigger a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically have high blood pressure secondary to increased cortisol and adrenaline. Those with hypertension should always eliminate  heavy metal toxicity. LDL cholesterol levels may be resulted from excessive stress too.

 

Winning Formulas to Relax and Manage Stress (practice some form of stress reduction EVERY day):

 

– Prioritize – write down your priorities

– Breathe – Full, deep belly breathing. Start with a minimum of two minutes every day and gradually increase to ten minutes daily.

– Yoga

– Meditation

– Massage

– Listen to calm music

– Warm, aromatherapy bath with Epsom salts

– Change how you view situations

– Surround yourself with like-minded people and friends. You are the average of the five people you spend the most time with. Be aware and eliminate unhealthy, stressful social behaviors including arguments, drama, drinking, inactivity, unhealthy eating and over-eating.

 

University of Utah psychologist found that women in strained marriages are more likely to feel depressed and suffer high blood pressure, obesity and other signs of “metabolic syndrome,” a group of risk factors for heart disease, stroke and diabetes.

– Dissolve unhealthy lose-win relationships and focus on attracting only win-win relationships.

 

2. ELIMINATE ALL PARTIALLY HYDROGENATED OILS (TRANS FATS): Partially hydrogenated oils are found in thousands of processed foods (breakfast cereals, cookies, chips, fried foods, packaged foods, all CRAP food). Trans fats are proven to cause heart disease. Restaurant food, especially from fast food chains, often serve food loaded with trans fats.

 

Consequences of a diet high in trans fats include:

 

– inflammation

– immune function

– testosterone

– Arthritis

– Cancer

– Decrease IQ – learning disabilities. American IQ has dropped 20 points in the past 20 years.

– Diabetes

– Elevated blood pressure

– Free radical production

– Heart Disease

– Interferes with neurological & visual development of fetus

– Liver damage

– Obesity

– Osteoporosis

– Type II diabetes

 

3. LOSE BODY FAT: This is achieved with the “4 Powers” – Nutrition, Lifestyle, Exercise and Supplements. Excess body fat stresses your joints and organs, including your heart. Decreasing body fat in a healthy, slow, steady manner will improve your health, lower your cholesterol and reduce blood pressure and your risk of diabetes.

 

4. CONSISTENT EXERCISE: This isn’t breaking news. Exercise will help you reduce stress, decrease body fat, increase your metabolism and lower your risk of diabetes. Adequate, consistent exercise will lower your blood pressure and increase the “good” HDL cholesterol and lower your triglycerides. Take a brisk 30 minute walk every day. There is evidence that resistance training results in a more favorable balance in myocardial oxygen supply and demand than aerobic exercise due to the lower heart rate and higher myocardial perfusion pressure. Moderate intensity strength training can control or prevent hypertension. Circulation 116: 572-584, 2007.

 

5. ELIMINATE HIGH FRUCTOSE CORN SYRUP: HFCS is the number one source of calories for most Americans and causes obesity. You’ll find high-fructose corn syrup in processed crap food, sodas, syrup that goes into your Latte from Starbucks, etc. HFCS is extremely toxic to your liver, increases inflammation, oxidative stress and creates an aggressive insulin response.

 

6. SUPPLEMENTS FOR HYPERTENSION: Omega-3 fish oils, magnesium, vitamin D, Biotics VasculoSirt, Green Tea Extract, Hawthorne Extract, Digestive enzymes, Probiotics, Folic Acid, Ginger

– Ginger has blood pressure-lowering effects that can protect against the chronic brain injury caused by hypertension. Vascul Pharmacol, 2005 Oct;43(4):234-41

– Supplementation with at least 5000 microg/d folic acid for at least 6 weeks may reduce systolic blood pressure slightly. Journal of Chiropractic Medicine, 2009; 8(1): 15-24.

– Diuretics cause potassium levels to drop increasing the risk of hypokalemia.

– Beta-blockers reduce heart rate and cardiac output potentially reducing exercise performance.

– With calcium channel blockers systolic and diastolic blood pressures are reduced during exercise which may result in light headedness and peripheral edema post-exercise.

– Additional side effects from hypertension drugs include: dizziness, increased risk of breast cancer, memory loss, nausea, asthma-like symptoms, joint pain and impotence in men.

 

SUPPLEMENTS FOR ELEVATED CHOLESTEROL: Omega-3 fish oils, tocotrienols, pantethine, vitamin D, Biotics VasculoSirt or GlucoBalance, Green Tea Extract

 

According to a recent study, men with higher vitamin D levels had a 59% reduction in heart attacks. So if vitamin D’s only benefit was to reduce coronary heart attack rates by 59%, the net savings (after deducting the cost of the vitamin D) if every American supplemented properly would be around $ 85 billion each year. Arch Intern Med. 2008 Jun 9; 168(11):1174-80

 

7. FOR HIGH BLOOD PRESSURE increase potassium rich foods such as vegetables, fruits, legumes and fish. Most Americans consume only half the recommended daily intake of potassium and twice the suggested limit for sodium! Potassium can influence BP levels by increasing sodium excretion from the body by stimulating the blood vessels to dilate, opening potassium channels.

 

FOR ELEVATED CHOLESTEROL increase consumption of plant sterols, sometimes called phytosterols. Plant sterols are the healthy compounds that occur naturally in a variety of plant foods such as fruits and vegetables, seeds and nuts. These foods are recognized for their proven role in lowering LDL “bad” cholesterol levels.

 

FOR BOTH, ELEVATED CHOLESTEROL and HIGH BLOOD PRESSURE include beta-glucan for fiber, a natural occurring soluble fiber found in whole-grain, oat based cereals. Beta-glucan has LDL cholesterol lowering benefits and substantial decreases in blood pressure.

 

8. INCREASE CONSUMPTION OF SMART FATS and ORGANIC PROTEIN:
FATS – avocado, wild fish, raw (unsalted) organic nuts and seeds, coconut oil, extra virgin olive oil

PROTEINS – Grass-fed beef and buffalo, cage-free poultry, wild salmon, fish, eggs, quality whey protein isolate or concentrate.

 

9. DECREASE ALCOHOL and CAFFEINE CONSUMPTION and INCREASE WATER INTAKE: Alcohol and caffeine cause adrenaline rushes that make blood pressure soar. Alcohol, sugar and processed, refined grains also lead to insulin resistance, hypertension and elevated cholesterol. Alcohol can affect your nerves and how your liver processes fat in the blood. Alcohol and caffeine disrupt blood glucose levels. Not only is alcohol hard on the body, just one drink can cause cellular death in several organs such as the brain.

 

Take your bodyweight and multiply by .7 – this will give you the number of ounces you should be drinking daily. Add a pinch of Celtic sea salt and lemon to your water.

 

10. ELIMINATE SUGAR, REFINED CARBOHYDRATES and ALL ARTIFICIAL SWEETENERS: Phenylalanine, especially found in Nutra-Sweet and OTC antihistamines, can aggravate high blood pressure.

 

Sugar is more addictive than cocaine! Sugar has a profound influence on your brain function and your psychological function. When you consume excess amounts of sugar, your body releases excess amounts of insulin, which in turn causes a drop in your blood sugar, also known as hypoglycemia. Sugar and refined carbohydrates wreak havoc on blood glucose levels.

 

In addition, sugar is pro-flammatory and damages skin collagen and promotes again and wrinkles, increases your appetite, depletes your body of B vitamins, causes joint degeneration, ADHD and other behavior disorders, stimulates cholesterol synthesis and weight gain. This is just a small list of sugars’ toxic side effects.

 

Hypertension and elevated cholesterol (as well as diabetes) can be managed WITHOUT pharmaceutical drugs. HOW? Healthy lifestyle habits, stress management, supplements, diet and nutrition, a proper exercise program and fat loss.

 

Copyright © 2009 Paula Owens

 

PAULA OWENS
Author of THE POWER OF 4
Master of Holistic Nutrition
Fitness Expert/Coach
http://www.PaulaOwens.com

Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on Isotonix OPC-3 visit http://naturaltreatment.isotonix.com/

Opportunities Through Online Rn Degree Programs

Recently,online RN degree programs have seen increased enrollment because of a predicted nursing shortage, in addition to the nation’s greater need for healthcare workers due to healthcare reform. RNs (Registered Nurses) are nurses who have achieved higher education than Licensed Practical Nurses (LPN’S) or nurse’s aides, and generally receive much higher compensation as a result of their increased responsibilities. Online RN degree programs can help working nurses earn additional credentials that enable them to advance their healthcare careers.

Nurses make up the largest occupational group in all of healthcare. There are currently over 2 million RN’s employed in the United States, and the field is growing rapidly. By the year 2018, employment of nurses is predicted to grow by 22 percent, which means that about 600,000 new nursing jobs will be created. These numbers are much higher than average for the general U.S. workforce.

The U.S. Bureau of Labor Statistics reports that the average hourly wage of an RN is $ 31.99, which translates to an average annual salary of $ 66,530.

What do nurses do?

Nurses work under physicians and are responsible for tasks like diagnosing, treating, and advising patients. Specific responsibilities of nurses differ depending on their experience and location of work. Many RN’s choose to specialize in a specific area of healthcare. For example, a nurse might specialize in oncology and be responsible for treating patients with cancer in the oncology-designated wing of a hospital.

According to the U.S. Bureau of Labor Statistics, a slight majority (60 percent) of nurses worked in hospitals during 2008. But there are opportunities for nurses outside of hospitals as well. In the same year, 8 percent of nurses worked in doctor’s offices, 5 percent in homecare, 5 percent in nursing homes and other care facilities, and 3 percent in employment services. The additional 19 percent of nurses were employed either through government and non-government social agencies or in nursing education positions.

Why an online RN degree?

Online RN degree programs allow working nurses to earn their bachelors of science in nursing degree (BSN). RN-BSN online programs can be particularly beneficial to nurses who earned an associate’s degree through a community college or nursing school. Online education is convenient for students, particularly nurses who work rotating shifts and do not have the time or flexibility in their schedules to commit to attending classes in a ground school.

Popular online RN degree programs:

ASN to BSN (RN to BSN): Working RN’s who hold an associate’s degree from either a community college or nursing school can increase their earning potential by pursuing a bachelor’s degree. These programs usually take between 1 to 3 years to complete depending on how many credits transfer from a nurse’s associate’s degree.

LPN/LVN to RN: Nurses working as LPN’s can become eligible to take the examinations necessary for licensure as an RN throughonline RN degree programs. These programs typically take 1 to 2 years to complete and provide the opportunity for LPN’s to gain more complex responsibilities, in addition to higher salaries. RNs earn a yearly median wage about $ 20,000 higher than LPNs.

Alli writes about Online Education for University-bound.com – a resource site for those interested in earning a degree online.

Natural Hair Loss Remedy – Searching For Affordable Options

Recently I found a product which was worth considering adding to the hair loss remedy section of one of my websites. This is not something I take lightly and try to make the best decision possible based on a number of factors. My first criterion is to examine the ingredients. The list included almond oil, golden seed extract, meadowfoam seed oil, hops oil, soap bark extract, wheat germ oil, calendula oil, cherry bark extract, safflower oil, lanolin oil, shea butter, matricaria oil, and vitamins D and E as well as a few other ingredients. Sounds compelling, after all everything but the kitchen sink was thrown in. My second step is, as often as possible, to give the product a try, to see whether is has the desired effect. My conclusion was that while improving hair quality and perhaps stimulating growth slightly it was not worthy of being called a natural hair loss remedy and it was not added. After all it didn’t regrow hair.

There are many different causes for hair loss some permanent, some progressive, and some temporary. Examples of temporary balding are chemotherapy drugs, child birth, crash diets, stress, or surgery. These conditions are medically referred to as telogen effluvium a form or a subcategory of toxic alopecia. They cause hair shedding which can be rapid but regrowth takes place naturally a few months after the cause has been eliminated. For these types of balding our natural hair loss remedy listed above could prove helpful for both stimulating hair growth and overall scalp conditioning.

But in the world of hair loss there is one condition that is head and shoulders above the rest both in stubbornness and frequency. It is known as androgenetic alopecia (male pattern baldness, female pattern baldness). It is a genetically driven condition caused by the androgen hormones testosterone, androsteinedione, and dihydrotestosterone. Some experts suggest that it is responsible for nine out of ten cases of balding. The mechanism is fairly simple, androgen hormones lead by dihydrotestosterone (DHT) strangle and shrink the hair follicles. Some of the follicles die, while others are rendered incapable of producing new hair growth. The only real way to control the condition is by either reducing the production of DHT or limiting its access to the follicles.

Are there any natural remedies for hair loss that can do this?

There seem to be two herbs that are mentioned; saw palmetto extract and nettle root extract. There is good evidence to confirm saw palmettos effectiveness and this herb is one of a select few natural substances that have been approved by the FDA for use in hair loss programs. Saw palmetto lowers DHT levels by blocking receptor sites on cell membranes. As DHT levels subside, hair loss will subside as well. Nettle root extract is high in vitamins A and C as well as several hair health minerals. It works by inhibiting the enzyme responsible for producing DHT and has been popular in Europe for many years.

What Next?

Your next step in finding a natural remedy for hair loss is to search the internet for hair re-growth products containing one or both of these natural ingredients along with biotin, vitamin B6 and natural extracts to provide your scalp and hair follicles with vital supplemental nutrients. It is also important to point out that it is unlikely that severe balding caused by androgenetic alopecia can be reversed. Those who have lost most of their hair due to this condition will have three basic options, hair transplant surgery, wigs, and toupees.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com

A Guide to Finding the Best Natural Hair Loss Remedy

If you are searching for the best natural hair loss remedy you are not alone. Throughout the world many peoples lives are blighted by the problem of balding, most are searching for a natural hair loss remedy that would work for them.

New companies are cashing in on their desperation by flooding the market with poor-quality cures that are largely ineffective and which fail to attack the root cause of why people are losing their hair today.

Women as well as men are affected by baldness and each needs a solution tailored to their physiological differences to have the highest possible success rate. With this in mind you should search for a natural treatment that provides formulas which address the specific needs of both women and men. This demonstrates the company really understand their customers needs.

The Right Ingredients

When searching for the most effective natural hair loss remedy it is a matter of understanding what causes you to lose hair and which natural ingredients have a proven track record in preventing it. Dihydrotestosterone (DHT) is an aggressive hormone that attacks the hair follicles eventually leading to the hair stopping growing.

A potent natural remedy targets the DHT and reduces its presence in your body and particularly on your head. The reductions in DHT stop the loss of hair and allow your body to regrow the hair that has previously been lost.

Natural hair loss remedies are centuries old and these traditional treatments predate the man made chemical solutions by many years. Communities all over the world have turned to these natural approaches with great success.

What to Look For

You should take care when selecting the company to entrust your future hair with. Not all claims and solutions have proven reliable and you really should spend some time researching the good and bad among ingredients to find the best natural remedy for you.

When working to address your problem you will boost your chances of success by living a healthy lifestyle and taking exercise, then find a natural treatment that works for you. Some natural ingredients that have proven effective are magnesium, zinc, biotin and saw Palmetto. These natural ingredients combine together to reduce stress and in so doing help prevent the loss of hair.

Non natural products like Propecia or Rogaine can be effective but can also have some worrying side effects. I recommend avoiding artificial products and sticking to the best natural hair loss remedy that has been proven to be effective.

If you’re interested in learning the secrets of finding the best hair loss natural remedy, visit my website, where I share what natural products are safe, and effective.

Sam Spiers is a researcher of hair loss issues affecting both men and women, to learn about a new, natural hair loss remedy and how it compares to other common hair loss treatment options, visit the website: http://www.no-longer-balding.com

High Blood Pressure – Can Slow Breathing Lower Your Blood Pressure?

High blood pressure, also called hypertension, is a problem that affects a lot of people. Since hypertension seldom causes any symptoms in the beginning, many are unaware of that they even have a problem. But if nothing is done, the risk of serious health problems later in life increases dramatically.

The standard response to hypertension is medication. But for a lot of people, medication is not a good long term solution. Just relying on drugs, without changing your life style often means that your blood pressure starts rising again after some time. You get stronger medication which helps for a while but soon you are faced with an increasing blood pressure again.

For most people, trying natural remedies is a much better long term solution than medication. The most common methods are healthier food habits, more physical activity and relaxation exercises. But lately, a new way of lowering your blood pressure has become popular, slow breathing.

Research has shown that a daily 15 minute session with eight breaths per minute is an efficient way of lowering your blood pressure. Some people have got good results with less than ten breaths per minute as well. That said, you should not focus on counting your breaths, just try to breathe slowly and smoothly. For many it may take a couple of sessions to just get down to ten breaths per minute. But it is more important to keep the breathing natural, rather than trying to force the number of breaths down.

Although slow breathing has in many cases proved to be an efficient way of lowering your blood pressure, it is not a panacea. If your hypertension is caused by your life style, for example unhealthy food habits and no exercise, your best bet is to change your life style. The old rule applies; fix the cause, not the symptom.

Even though slow breathing is easy to do, it is still possible to make it wrong and not getting any positive result. Make sure that you breathe gently, trying to fill your lungs completely with air may lead to hyperventilation. This will instead raise your blood pressure. Also if you start to feel light-headed, you need to stop the exercise.

For more information what slow breathing can do for you, go to http://lowbloodpressurenaturally.info

Best Natural Acne Treatment – Easy to Implement Remedy For Acne

Selecting a treatment for clearing pimples, zits, blackheads and acne can be a difficult task. You may have to look at number of factors before deciding a treatment. However the best natural acne treatment will invariable revolve around the diet you eat. This is because of the simple fact that what you eat will decide the output of your body. If you eat junk food then the output can show up on your skin in the form of acne, eczema, allergy and any other skin problem.

Controlling the diet by having more fresh fruits, vegetables, nuts, wholegrain items and other items that have high fiber content will be one of the best natural acne treatment to start. These items will help in keeping the system clean by helping proper and timely bowel movements. This means your body will be able to throw out toxins and wastes in a timely manner. This will include unwanted hormones and other toxins that build inside the body.

Since fruits and vegetables do not have much oil content they will not be aiding the body to produce excess skin oil. And less skin oil means the chances of blocked pores on your skin gets reduced drastically. And we all know that blocked skin pores with bacterial infection are one of the prime reasons for acne.

There are some food items that can help you control bacterial infection. Garlic has excellent antibacterial properties. Consuming raw garlic pods everyday can help your body to fight bacteria and prevent infection. This is an inexpensive item and easily available in your local neighborhood stores. This again proves the fact that diet can indeed prove to be the best natural acne treatment.

Another item that can influence the health of your skin is water. Drink 8 to 10 glasses of water every day. Add a few drops of lemon to make it even more powerful. Water will keep your skin well hydrated and also help in removing toxins and impurities from the body.

Do you want to solve the problem of acne permanently? There are some excellent acne remedies that can help you to get rid of pimples very fast. If you seriously want to solve this skin problem, don’t miss the opportunity to take a look at some of the top acne treatments by clicking – Best Acne Natural Treatment

Online MBA Degree in Mobile Technologies

Mobile technologies and social networking have changed the way we learn, communicate, interact, buy. You are done the traditional way of advertising, based almost exclusively on mass media. This is a fact.

Another factor that attracts many students to join in correspondence courses is its cost factor. To earn an MBA from any traditional business school is a very costly affair. That is the reason most of the students who cannot afford to spend money go for correspondence MBA like online MBA in IT or executive MBA online.

The birth of the new online media, especially Internet, has marked a before and after the marketing and persuasive communication. These media have become new media advertising and at the same time, they have transformed the other means used to give us the publicity.

This postgraduate course is designed for students to acquire the knowledge required to monitor or raising both strategically and creatively, advertising campaigns, both karnataka state open university and in various interactive media.

Any professional connected to the world of marketing and sales, aware of how the digital world is revolutionizing the construction of the marks, you will find this program an opportunity to upgrade and develop their skills lead to better strategies that will result in those media.

Train professionals in the marketing communication for their brands in a personal contact and effectively with potential customers and users.

The technological environment: identification of interactive online ms in it technologies

In this module, pay attention to the main characteristics of the different interactive technologies will be supporting our marketing campaigns from the internet itself, and the great diversity of content provided, internet television as an area most likely to use and exploitation from which we see today, both in particular and corporate level, to interactive television and the world of telephony and mobile devices.

All the analysis is done from the perspective of the journalist, noting how it is performing so far in the industry, but especially with the desire for innovation in the use of different mobile technologies in the service of advertising.

Getting more information about online MBA degree visit our site online executive mba