Tag Archives: Dealing

Dealing With Low Blood Pressure While Pregnant

Some women are unfortunate enough to struggle with low blood pressure while they are pregnant-this can be a serious problem that you need to manage, for the health of your fetus. While pregnancy for most goes pretty smoothly and drama free, you never know if you are going to be one of the women who has some complications.

However, there is no need to worry. It is natural and part of pregnancy.

This issue of low blood pressure is also called hypotension. The blood pressure of pregnant women goes down in the first twenty four weeks, and then rises to normal eventually in final stage.

This problem is often connected with dizziness and fainting. While it is not a health risk like high blood pressure, fainting and falling because of hypotension can be a serious issue.

The biggest cause of this problem while you are expecting is dehydration. When the body dehydrates, it affects the low pressure in your vein.

Hot temperatures and standing for a long period of time can also be a risk factor contributing to this issue. Other factors that can cause this problem include blood pools in your legs, which make less blood available to the brain.

Thus, when you get up from a lying position, you may feel faint or dizzy. In addition, certain sexual hormones are released in a women’s body leading to the widening of blood vessels.

This heightens nausea, dizziness, cold, depression, and problems of vision. When the circulatory system expands to adjust itself to cater to the blood supply for the baby, it may lead to hypotension.

A history of certain diseases like those of heart or endocrine system can cause this problem as well. Pressure increases on the large blood vessels when the uterus enlarges, leading to issues.

Anemia and hypoglycemia can also cause hypotension while you are expecting. To know if this might be the problem you are having, you need to learn how to identify the signs and symptoms.

Once you know that you are going to have a baby, you must not take anything lightly. Issues like anemia and hypotension all are part of the next nine months for you.

Pay attention to feelings of dizziness or fainting, lightheadedness, nausea that will not go away, vomiting, depression, fatigue, blurred vision, and weakness. If you are feeling any of these things in your life, it is important that you tell your doctor right away.

They will be able to tell you if what you are feeling is normal, and may even want to do one of two tests. There are things that you can do to prevent this issue from happening all together.

To begin with, drink a lot of water and other fluids to avoid dehydration. Make sure you are getting at least eight to ten cups of water a day.

Do not allow yourself to become to hungry, and eat small meals often throughout the day. Lay on your side rather than your back.

This will also help with sciatic nerve and back pain. When you need to get up from a sitting or laying down position, be sure to get up slowly.

Sit or lie down if you feel faint, and put your head at a lower level than your body. Regularly exercise according to your physician-approved exercise regimen.

You may want to try walking on a treadmill, or riding a stationary bike. These are great ways to keep yourself fit, and building strength.

This may help you from having a problem which you will need to seek treatment for. Above all, make sure that you are getting enough sleep.

Go for regular check-ups and follow a regulated lifestyle. Generally, if you are having a problem in your first trimester, it will resolve itself in the second trimester.

If you can control it during the first few months, you will most likely not have to worry about it longer than that. If you do need help from a doctor, they will try to find out exactly where your issue is coming from.

If it is caused by dehydration, the doctor can treat it with intravenous fluids. If it is caused by blood pooling in legs, it can be treated with the help of graduated compression stockings.

Your doctor will most likely recommend a healthier diet, which you should be eating anyways. If you see your doctor regularly, you will be able to avoid this becoming a serious problem for you and your baby.

Tommy Greene is a personal trainer and has authored hundreds of articles relating to physical training and exercise bikes. He has been a health expert and physical trainer for over 15 years.

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Alternative treatments for dealing with fibromyalgia

Anxiety and depression are hardly rare, especially these days. However, if these situations are accompanied by chronic pain throughout your body, if even a slight touch causes pain and discomfort and if you’re having problems concentrating and remembering things, you may be suffering from fibromyalgia.

This is a condition that affects approximately 3% of the population, and the overwhelming majority of victims are women. There is no cure for this condition at present – mainly because medical researchers are not clear what it is – but there ways of providing chronic pain relief.

Other Symptoms

In addition to pain and mental confusion, patients with this condition may also experience:

–  sleep difficulties
–  irritable bowel syndrome or other LGI issues
–  numbness or tingling
–  low blood sugar levels
–  difficulty urinating
–  muscle spasms
–  heart palpitations

For most people suffering from fibromyalgia, pain relief is the top priority, however.

What Causes It?

Unfortunately, medical researchers are not clear as to what causes fibromyalgia. Some believe it is nothing more that a psychological condition; a physical examination usually reveals nothing out of the ordinary. It has been associated with rheumatoid arthritis as well as lupus, both of which are inflammatory conditions.

Current theory suggests that it may be caused by a condition that makes the brain hypersensitive to pain signals, resulting in a much lower-than-normal pain threshold. Some individuals may be genetically predisposed as well; researchers have noticed that it runs in families. Another culprit is a dysfunction when it comes to the secretion of chemical neurotransmitters such as dopamine and serotonin.

Fibromyalgia Pain Relief

Psychotherapy has been shown to be effective in some cases; patients who undergo this type of alternative pain relief therapy greatly benefit from an exercise program as well. Pharmaceutical treatments include: the use of anti-depressants, anti-seizure medication, dopamine replacements, tranquilizers and even opioid medications. However, any and all of these can produce unwanted side effects; the latter in particular has the potential to create dependency.

Alternative Pain Relief

Increasingly, non-pharmaceutical alternative pain relief  methods are showing exceptional promise. New research demonstrates that the human body has an amazing ability to heal itself. Natural, non-chemical chronic pain relief can be stimulated through the use of massage (something that indigenous peoples have known for centuries) as well as the use of light and sound. One exciting development is the use of magnets. While magnetic energy does little on its own, when used in combination with these other elements, it has been demonstrated to provide fast and effective fibromyalgia pain relief in chronic sufferers.

Wayne Hemrick writes about–fibromyalgia pain relief

Dealing With High Blood Pressure

High blood pressure is one of the leading indicators of an unhealthy lifestyle. There are no telltale signs for this deadly ailment and its effects can hamper an individual for the rest of his or her natural life. Untreated high blood pressure may result in heart attacks, as well as strokes, and are occurring in increased numbers among susceptible individuals. Because of the way society consumes food today, high blood pressure is much more common, though there are inexpensive ways to lower high blood pressure and you don’t need costly doctor visits (and prescription medications) to do it.

How Did This Happen?

Everywhere we turn, we’re inundated with an incessant barrage of advertisements pushing us to run to the nearest fast food restaurant and order hamburgers which are excessive in size and calories. Did you know an overwhelming amount of these burgers pack enough caloric content (and sodium concentrations) which are enough to feed entire families in developing nations? Yet there are some individuals who consume not just one of these artery-clogging concoctions, but often two or even three in one sitting.

Let’s face it, fat tastes good. Not only fat, but lots of salt make fat taste even better. Society has gotten so used to heavy doses of ingredients. Why have just one serving of salt when you can have three for the same price. Who wants to dine on tasteless tofu or plain grits when there are mounds of deep fried, batter-dipped fries to be had? Then wash the whole thing down with what amounts to gallons of sugar-laced soda. It’s no wonder the epidemic coursing through America today is high blood pressure (along with its equally hazardous cousins – high cholesterol and being overweight).

All of these factors intertwine together to create a lucrative environment for high blood pressure.

What Can We Do?

Despite this nearly unstoppable progress towards literally eating ourselves to death, there are easy and effortless things anyone can incorporate into their daily routine to bring down high blood pressure. The first step is understanding and accepting that high blood pressure is bad for you. An individual must realize this before a lifelong change can be made towards a healthier lifestyle.

Regular exercise (accompanied by sensible nutrition) is one of the best things you can do to promote overall health and lower high blood pressure. There are countless studies extolling the value of a consistent exercise regimen. Simply take a look at the overwhelming number of magazine covers at your local grocery store. How many exercise routines or articles about specific outdoor activities do you see before checking out at the register? As for nutritional issues, eating right is easier said than done, but don’t you think it’s worth its weight in gold? Considering the dire alternatives of suffering a diminished lifestyle, the sacrifices are indeed worth it.

Do you realize the importance of healthy living through even healthier nutrition and exercise plan? Are you setting the proper example for those around you? Once you lower, or perchance eliminate your high blood pressure, you’re bound to enjoy the good life. And best of all – it’s free!

Glenn Medlin is nurse by day and a freelance writer in his spare time. He enjoys reading fiction, surfing the internet and spending time with his family. If you enjoyed this article you should read his article on how to control high blood pressure and also visit his website on getinshapenow.info.