Tag Archives: Eating

Eating Your Way to Reduce Hypertension

High blood pressure has no symptoms, but it can lead to the leading killers in this country, such as heart attack or stroke, aneurysms, and kidney failure.  The good news is you can make healthy lifestyle changes that will help control it and keep you off medications which we all know have side effects. 

Here are some ways to eat to reduce hypertension: 

1.  Eat lots of vegetables, some fruit (limit 2 servings per day), whole grains and low-fat or fat-free dairy products.

2.  Limit red meat.  It is very difficult for your body to digest red meat.  Instead, choose chicken or fish or try buffalo meat.

3.  Cut back on sodium and keep to 1,500 mg. or less per day.  One half teaspoon of salt contains 1,200 mg., so watch for sodium in processed foods and learn to season your food with fresh lemon, herbs, and salt-free seasonings.

4.  Eat potassium-rich foods like bananas (eat 1/2 of the banana and share the other half), acorn squash, dried apricots and peaches, prunes, spinach, Swiss chard, and low-sodium tomato juice.  Potassium has been shown to lower systolic (the top number) by about 5 points and diastolic (the lower number) by about 3 points.

5.  Eat more high fiber foods because it will reduce your risk of developing insulin resistance and weight gain both of which are factors for having high blood pressure.  Aim for 25-30 grams of fiber per day.

6.  Drink alcohol in moderation.  This means 12 ounces of beer, 5 ounces of red wine or 1.5 ounces of alcohol which can lower your risk for heart disease and hypertension.

7.  Limit caffeine – caffeine does raise blood pressure by tightening blood vessels and can actually magnify the effects of stress.  When you are under stress, your heart starts pumping a lot more blood and caffeine exaggerates this process.

Of course, oneof the best techniques for lowering blood pressure and preventing hypertension is to practice relaxation techniques like meditation, yoga or tai chi.  These types of exercises calm the nervous system that can lower blood pressure naturally by slowing down your breathing rate.  Find an instructor and class you can enjoy, look forward to, and attend on a regular basis. 

The most important factor to consider when trying to reduce hypertension is to do whatever you can to lose weight.  How can you do it?  Eat less and exercise more.  A tiny drop in blood pressure can reduce strokes and heart disease dramatically, saving thousands of lives each year. 

Sherry L. Granader, ACE, AFAA, NETA, ACSM, BBU
http://www.sgtotalhealth.com
sgfit12@aol.com
517-899-1451

Eating Garlic To Lower Blood Pressure Naturally

A recent study at the University of Alabama (UAB) shows that the protective effect of garlic is related to the amount of polysulfides in garlic. Garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide, which relaxes blood vessels. By adding garlic to your diet you can reduce blood pressure naturally.

 

Using fresh garlic, the UAB researchers found that hydrogen sulfide production from garlic could cause up to a 72 percent blood vessel relaxation in the arteries of rats. Relaxing the blood vessels is a major step in lowering blood pressure.

 

The lead of the research group David Kraus Ph.D. said “When these garlic compounds are metabolized to hydrogen sulfide in the vascular system, the hydrogen sulfide targets membrane channels and causes smooth muscle cells to relax. So a garlic-rich diet has many good effects, and hydrogen sulfide may be the common mediator,”.

 

A separate study from the Albert Einstein College of Medicine showed that hydrogen sulfide protects the heart from the tissue and cell damage often seen in heart attack patients. Researchers suspect that hydrogen sulfide somehow prevents oxidative damage to cells.

 

This has been explained clearly by Kraus in the following sentence “The role of garlic compounds in preventing platelet aggregation, which can trigger a heart attack or stroke, and in limiting cancer growth and the progression of several diseases is well documented,”.

 

Fatty plaques is formed in the artery walls when platelet aggregation happens. Formation of fatty plaques is stopped when platelet aggregation is prevented and garlic prevents platelet aggregation. Thickening of blood is allowed by aggregation of platelet. But aggregating to much may lead to clotting of blood. These fatty plaque deposits effectively increase the size of blood vessels, which increases blood pressure. Blood clots can also result in stroke and heart attack.

 

Too keep ones heart healthy and to maintain the levels of hydrogen sulfide one should regularly eat garlic. Hydrogen sulfide is produced by the body naturally, as the body starts to get aged the production of hydrogen sulfide decreases.

 

Platelet aggregation can also be prevented by onions and this will naturally lower blood pressure. Garlic and onion bothe comes from the allium family.

 

Platelets combined together is a quick manner after a no onion hi fat meal when compared to meal containing hi fat with onions. This has been proved by a study made by Queen Elizabeth College of London University. This shows that onion has the substance to neutralize the effect of a high fat meal on platelet aggregation.

 

If you have high blood pressure, eat garlic every day to lower blood pressurenaturally. It’s easy to cook with garlic. Add a crushed garlic clove to pasta sauces, soups, vegetables, and meats. Garlic will add favorable flavor to almost any meal.

 

Relaxation exercises like meditation and yoga do come in handy. If you are suffering from high blood pressure then walking is the best exercise you can get. You can try walking for 30 minutes 5 days a week. Alternative you can lower blood pressure through physical exercise apart from eating garlic.

 

 

Christian Goodman is a well known health researcher and writer of many outstanding ways to heal natural blood pressure. One of his best known breakthroughs is his method to reduce blood pressure. You can know more about Christian on his Natural Health Blog.

Eating Garlic To Lower Blood Pressure Naturally

A recent study at the University of Alabama (UAB) shows that the protective effect of garlic is related to the amount of polysulfides in garlic. Garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide, which relaxes blood vessels. By adding garlic to your diet you can reduce blood pressure naturally.

Using fresh garlic, the UAB researchers found that hydrogen sulfide production from garlic could cause up to a 72 percent blood vessel relaxation in the arteries of rats. Relaxing the blood vessels is a major step in lowering blood pressure.

The lead of the research group David Kraus Ph.D. said “When these garlic compounds are metabolized to hydrogen sulfide in the vascular system, the hydrogen sulfide targets membrane channels and causes smooth muscle cells to relax. So a garlic-rich diet has many good effects, and hydrogen sulfide may be the common mediator,”.

A separate study from the Albert Einstein College of Medicine showed that hydrogen sulfide protects the heart from the tissue and cell damage often seen in heart attack patients. Researchers suspect that hydrogen sulfide somehow prevents oxidative damage to cells.

This has been explained clearly by Kraus in the following sentence “The role of garlic compounds in preventing platelet aggregation, which can trigger a heart attack or stroke, and in limiting cancer growth and the progression of several diseases is well documented,”.

Fatty plaques is formed in the artery walls when platelet aggregation happens. Formation of fatty plaques is stopped when platelet aggregation is prevented and garlic prevents platelet aggregation. Thickening of blood is allowed by aggregation of platelet. But aggregating to much may lead to clotting of blood. These fatty plaque deposits effectively increase the size of blood vessels, which increases blood pressure. Blood clots can also result in stroke and heart attack.

Too keep ones heart healthy and to maintain the levels of hydrogen sulfide one should regularly eat garlic. Hydrogen sulfide is produced by the body naturally, as the body starts to get aged the production of hydrogen sulfide decreases.

Platelet aggregation can also be prevented by onions and this will naturally lower blood pressure. Garlic and onion bothe comes from the allium family.

Platelets combined together is a quick manner after a no onion hi fat meal when compared to meal containing hi fat with onions. This has been proved by a study made by Queen Elizabeth College of London University. This shows that onion has the substance to neutralize the effect of a high fat meal on platelet aggregation.

If you have high blood pressure, eat garlic every day to lower blood pressure naturally. It’s easy to cook with garlic. Add a crushed garlic clove to pasta sauces, soups, vegetables, and meats. Garlic will add favorable flavor to almost any meal.

Relaxation exercises like meditation and yoga do come in handy. If you are suffering from high blood pressure then walking is the best exercise you can get. You can try walking for 30 minutes 5 days a week. Alternative you can lower blood pressure through physical exercise apart from eating garlic.

Christian Goodman is a well known health researcher and writer of many outstanding ways to heal natural blood pressure. One of his best known breakthroughs is his method to reduce blood pressure. You can know more about Christian on his Natural Health Blog.

Holistic Eating Disorder Treatment… WHY It works!

www.eatingdisorderfreedomcoach.com The ‘Holistic Eating Disorder Treatment’ method is the most powerful treatment of an eating disorder out there. Period. Treatment of an eating disorder MUST engage our whole being our physical, mental, emotional and spiritual self. Nothing frustrates me more than seeing YOU really do WANT your freedom… but no matter how HARD you try, you keep hitting brick walls, suffering set-backs and finally relapsing… NOT because you aren’t committed to your freedom.. but because no one is teaching you the ‘holistic approach’ to your freedom. NOT knowing this information practically predicts your failure before you even start. Watch this video to find out why Holistic Treatment of an eating disorder is the most powerful, promising and supportive method in existence. Holistic Eating Disorder Treatment worked for me, and I would be willing to bet it will work for you too. In love and freedom, Shan ———————————————— Some places I hang out: My Blog: shanlarter.com Facebook on.fb.me Twitter: twitter.com www.youtube.com

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A Real-Life Difference in Eating Disorder Treatment, Drug Addiction Rehab and Alcoholism Recovery

Timberline Knolls Residential Treatment Center has helped thousands of women seeking recovery from eating disorders, substance abuse, trauma / PTSD and cooccurring disorders. Compassionate experts in eating disorder treatment, alcoholism recovery, and drug addiction rehab help each resident to strengthen herself from within. A tranquil, 43-acre residential campus inspires each woman and support her individual needs for dual diagnosis residential treatment, Christian therapy, holistic treatment after inpatient hospital care, or step-down to sober living centers across the US
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Art Therapy, Holistic Treatments Help Overcome the Denial of Eating Disorders

How should parents respond to signs of eating disorders? Dr. Kimberly Dennis, MD, an eating disorder treatment expert and the medical director of Timberline Knolls Residential Treatment Center, implores parents to speak up and take action. Dr. Dennis and her team at Timberline Knolls are respected nationwide for treating women and girls suffering with anorexia nervosa, bulimia, binge eating disorder, and other body image and eating disorders. Familiarizing themselves with the signs and symptoms of eating disorders is an important first step for parents of teenagers, and even grade school age children. Learn more at: www.timberlineknolls.com