Tag Archives: Effective

Effective Natural Ways to Lower High Blood Pressure With Herbal Remedies

Hypertension or high blood pressure is a serious condition which affects 50 million Americans – one in four adults. It is related with the force of blood against the walls of arteries. This problem of blood pressure is dangerous as in this problem the heart has to work harder to pump blood to the body which results in the hardening of the arteries or atherosclerosis. We all know the normal pressure of the blood is 120/80 and when the pressure reaches to 140/90 or more than this condition is said to be high blood pressure. If the pressure of the blood is between 120/80 and 140/90 then this condition is said to be prehypertension.

With the increase of high blood pressure, chances of heart diseases, kidney problem as well as having a stroke increases. Hypertension is often known as the silent killer as it shows no warning signs or symptoms. It is very necessary to lower your BP.

Some of the important symptoms of high blood pressure are headaches, fatigue, visual disturbances, tinnitus, nausea etc. BP can be easily lowered with the help of herbal remedies. Some of the important herbal remedies to lower the blood pressure

1. Arjuna (Terminalia arjuna) this herb is said to be a coronary vasodilator. It improves the circulation of blood, also helps to maintain the tone and health of the heart muscle and also protects the heart. This herb is helpful in promoting healing after a heart attack.

2. Garlic is said to be the wonderful drug for heart. Even the level of cholesterol is lowered by taking fresh garlic and garlic supplements. It also prevents blood clot and destroys plaque. To reduce the BP as well as cholesterol one must take a clove of garlic day for at least 12 weeks.

3. Guggul is also said to be an effective herb to lower blood fat levels. It is very useful in psoriasis, astherosclerosis and cardiac aschemia. It is very effective in lowering the blood cholesterol by 22-30% and also lowers the triglycerides by 22-30%.

Many of the valuable herbs and natural nutrients have been blended in a right proportion to form Stresx capsules to promote healthy heart functioning and to maintain healthy BP levels.

The problem of BP can be prevented by maintaining a healthy weight. You must lose excess weight, if you are overweight. Do more and more exercise. Drink alcoholic beverages in limited and moderate quantity. Eat foods with low in salt. Meditation and yoga are very effective in lowering of high blood pressure. Prevention is better than cure so it is advisable to prevent it.

Find effective High Blood Pressure Herbal Treatment. Also know Natural Acne Treatment. Read about Kidney Stone Herbal Treatment.

Dr Easton Patrick

Alternative Medicine Techniques – Are They Effective?

The Western world is typically understood to be the bringer of modernity, and oftentimes, their particular standard when talking about certain parts of life, for instance medicine for instance, is considered to be the quintessential and total measurement for modern day living.

Inside the particular field of medicine, for instance, it has often been customarily observed that mainstream medical treatment plans are the only appropriate methods for working with people with a number of disorders. Lately nonetheless, along with the increasing popularity of alternative medicine techniques that utilize non-traditional treatment approaches, yet are nonetheless confirmed to have restorative healing capabilities, the traditional Western standard is little by little opening up to these more recent treatment strategies.

Alternative medicine techniques refer to specific treatment methods that manage an ailment from yet another therapeutic approach. For example, these strategies might originate from native and traditional practices and employ unconventional treatment devices, and have just been fairly recently found by modern scientists. Also, in the United States, several accumulated pieces of evidence have demonstrated that these medicine kinds are helpful for a number of conditions like neck and back pain, arthritis, multiple sclerosis, and also many more.

Here are several widespread examples of these strategies:

The first example is Acupuncture. This alternative technique has long been employed in China. As a matter of fact, it’s previously been utilized for 2,500 years for addressing a number of ailments and problems, for example back problems, bone or joint injury, allergies, gout, and even severe headaches. This procedure is performed by inserting one or even more needles into specific locations of the body and at different depths, and are left there for around 20 to 30 minutes. Quite a few individuals have since testified that acupuncture is helpful and has treated them either incrementally or fully – and the explanation for this is that the actual needles are placed in precise areas that coincide with the body’s line of energy.

Another alternative method is the Craniosacral therapy. This method was announced in the 1970s by John Upledger, and is conducted by applying mild pressure in certain important locations of your cranial bones, precisely close to the skull’s sutures. Moreover, this may additionally be carried out on the whole body, but the applied pressure really should specifically be mild. With these strategic applications of pressure, CST typically corrects the system’s dysfunctions and imbalances that may perhaps be contributing factors to painful ailments. Some of the health conditions that CST specifically focuses on include back and neck problems, TMJ dysfunction, orthopedic issues, central nervous system conditions, along with reflex sympathetic dystrophy.

Medical massage treatment is, of course, an additional favorite alternative treatment option, and is broadly recognized to be one of the more well recognized alternative medicine techniques. Medical massages are extensively supplied in hospitals due to their inherent capability to relieve specific painful health problems and health conditions.

Moreover, since 2004, these types of add-on services have been offered 30% more to hospital patients as a result of their established alleviation for not just pain management, but also for anxiety and depression. The main ailments that medical massage treatment focuses on are stress relief, relief for affected individuals with cancer, and not surprisingly pain management. The much more widely used massages include the Thai massage therapy, Swedish therapeutic massage, hot stone massage, deep tissue massage therapy, and Marma therapy massage.

Are you interested in alternative medicine? Be sure to visit my site for alternative medicine books and to find out when to be your own doctor.

Effective Gout Natural Remedy for Pain Relief

If you have ever suffered from gout then only you can understand the severity of pain caused during. When you have very limited chances then you must be doing anything to get relieve from pain. Doctors have been prescribing strong anti-inflammatory medicines and painkillers for years to help fight the pain of this common disease. However, not everybody is interested in taking harsh medicines on a daily basis. There is a gout natural remedy that can adopt at home that is supposed to bring some relief.

Your food intake definitely makes a direct impact on gout. There are certain foods that you must strictly avoid if you have this painful condition. A gout natural remedy that is found to be extremely effective is control in their diets. You should experience to see if this works for you by cutting out one product at a time. To start with stop consuming meat for a week or two and analyze if that makes a difference. Other foods that can provoke a gout flare up include things like alcohol and foods that are rich in fat.

Water is also a good gout natural remedy that you may not know. The main reason behind gout flare-ups is the excess amount of uric acid within your body. It is advised to drink at least 8-10 gasses of water so as to flush out the excess amount of uric acid from the body. Another good way to strike off a gout attack is to start walking. Although, it is difficult to walk during gout, but try to walk at least few miles. This is comparatively much less pressure on your feet but it does offer a great work out for your entire body.

Try to consume foods that are found to be extremely effective in gout. You can get relieve from pain by adopting a gout natural remedy.

Visit our website for more information on Osteoarthritis causes, Remedies for palpitations and Gout natural remedy.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Effective Gout Natural Remedy For Pain Relief

If you have ever suffered from gout then only you can understand the severity of pain caused during. When you have very limited chances then you must be doing anything to get relieve from pain. Doctors have been prescribing strong anti-inflammatory medicines and painkillers for years to help fight the pain of this common disease. However, not everybody is interested in taking harsh medicines on a daily basis. There is a gout natural remedy that can adopt at home that is supposed to bring some relief.

Your food intake definitely makes a direct impact on gout. There are certain foods that you must strictly avoid if you have this painful condition. A gout natural remedy that is found to be extremely effective is control in their diets. You should experience to see if this works for you by cutting out one product at a time. To start with stop consuming meat for a week or two and analyze if that makes a difference. Other foods that can provoke a gout flare up include things like alcohol and foods that are rich in fat.

Water is also a good gout natural remedy that you may not know. The main reason behind gout flare-ups is the excess amount of uric acid within your body. It is advised to drink at least 8-10 gasses of water so as to flush out the excess amount of uric acid from the body. Another good way to strike off a gout attack is to start walking. Although, it is difficult to walk during gout, but try to walk at least few miles. This is comparatively much less pressure on your feet but it does offer a great work out for your entire body.

Try to consume foods that are found to be extremely effective in gout. You can get relieve from pain by adopting a gout natural remedy.

Visit our website for more information on Osteoarthritis causes, Remedies for palpitations and Gout natural remedy.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Effective and Natural Tinnitus Remedy

Most of the time, people suffering from tinnitus problems are having a hard time finding the right natural tinnitus remedy for them. This is due to the fact that modern medicine cannot provide any effective treatments for tinnitus. When suffering from tinnitus, you may experience hearing various sounds inside your ears. This sound may sometimes be a chirping, hissing, whistling or clicking sound and oftentimes, it does not have any external source.

The sounds you will hear may range from soft to loud and you may hear it frequently, intermittently or regularly. Tinnitus can bring discomfort as the sound is very irritating and will definitely cause too much annoyance. In other severe tinnitus cases, the condition may even interfere with your normal life and you may find yourself not functioning properly due to the sound that is constantly going on within your ears. From here you will desperately want to try to get this sound eliminated in any way possible.

If you are experiencing these sounds, make sure to visit your physician and allow him to run all the necessary tests on you. This is for you to be able to determine the main reason why you are having tinnitus and for you to be able to find a natural tinnitus remedy that will suit your condition. Tinnitus problems may be a symptom of a serious underlying medical condition such as brain tumor or it could also be a side effect from certain medications that you are taking. If it is just a side effect from medications, your doctor can suggest a natural tinnitus remedy that you can make use of to relieve yourself from the discomfort of tinnitus. If you have determined that there are no serious causes behind your tinnitus problem, then you can consider trying natural tinnitus remedy to find one that will best suit you.

Gingko biloba is known to an effective and natural tinnitus remedy. This herb is often used to enhance the normal functions of your brain and can help you treat your tinnitus problem at the same time. This can also help improve the circulation of the blood in your inner ear. For gingko biloba to work, you have to make sure that you are using a standardized 24% ginkgo-flavogycosides which should be taken twice a day with at least 120 to 240 milligrams. But remember that while you are taking gingko biloba for your tinnitus problem, it is best to avoid certain foods such as sugar, salt and caffeine, and avoid consuming any alcoholic beverages.

Another known natural tinnitus remedy is vitamin B. consuming enough vitamin B can help you reduce the sounds that you are hearing as tinnitus can sometimes be due to vitamin B deficiency. Most health practitioners would generally recommend at least 500 milligrams of niacin, B12 and thiamin to be included in your diet on a regular basis.

Anthony is a tinnitus expert and co-creator of the new tinnitus info based web-site:  http://natural-tinnitus-relief.com . Get lots more info there on Natural Tinnitus Remedy and also check out our Free, one-of-a-kind 10-part Mini-eCourse, “10 Natural Tinnitus Cure Secrets To Use Now!”, it might be all you’ll ever need (and did I mention it was free!!)

Blood Pressure Control – 12 Effective Ways to Manage Blood Pressure Naturally

With over 100 million American’s with, or at risk for high blood pressure, it is important to take measures to control your blood pressure in order to stay healthy.  

Here are 12 things you can do to manage your blood pressure naturally:

Exercise – One of the most effective ways to control your insulin levels is through exercise. A regular exercise program can go a long way towards maintain healthy blood pressure levels. Exercise 5-7 days a week for 30 minutes and you could drop 4-9 points.
Follow a low fat diet. A diet high in fruit, veggies and low-fat dairy, and low in fat, red meat, sweets and sugary beverages. Following a healthy diet can drop your pressure by 8-14 points.
Lose weight.  It’s estimated that you could drop 5-20 points for every 22 pounds you lose.
Limit your sodium intake to 2,400 mg day and you could drop 2-8 points.
Limit alcohol to 2 drinks a day for men, 1 for women and you could drop 2-4 points.
Sleep Well.  Not getting enough sleep may contribute to hypertension.
Reduce your stress. It can raise your blood pressure and over time, may contribute to the permanent condition of hypertension. Find ways to relax.
Potassium. Make sure to get enough by eating a varied diet containing plenty of fruit, veggies, dairy and fish.
Calcium.  Make sure you are getting 1,000 mg a day if you’re under 50 and 1,200 mg if you’re over 50.
Vitamin C. Studies indicate that daily intake of 500 mg supplementary vitamin C may have beneficial effects.
Get enough omega-3 fatty acids by eating fatty fish and by taking a high quality fish oil supplement.
Normalize your vitamin D levels – It has recently become clear that normalizing your vitamin D levels can have a powerful effect on your pressure levels.

If you are concerned, Healthy Choice Naturals Blood Pressure Formula is an all-natural, scientifically developed combination of herbs and vitamins, including magnesium, potassium, calcium, and vitamins c and d, formulated to help maintain optimum pressure levels.

Frank Darling is a writer for the HealthyChoiceNaturals Health Newsletter. For more information on natural supplements for a healthy lifestyle, visit http://www.HealthyChoiceNaturals.com.

6 Effective Alternative Medicine For Hair Loss

Hair loss is a universal occurrence and has a high cosmetic impact on the affected individuals. It is depressing for the sufferer and a headache for the physician. When your hair is getting thinner and you are not happy or sure why it is happening then that is just the time that you need to use the great and effective hair loss treatments we have. There are many home remedies for alopecia that largely involve applying different substances to the affected areas. In recent years, science has begun examining some of these folk remedies in an effort to see if there may be some validity to them.

1. Dietary modification has often employed in addressing male and female pattern baldness. In the dietary approach to hair loss, the accent is on foods rich in minerals like silica, iron and calcium such as green vegetables. In the treatment of female hair loss, there is increased focus on protein and zinc supplementation.

2. Bulb onion. It is a widely-spread and well-known garden plant that have been often used not only as a food product but also with a medical purpose in treatment of pneumonia, bronchitis, cough, scurvy, paronychia, rhinitis. Bulb onion is also used in cosmetics to lighten freckles and remove wart and callosities. As regard hair loss problems, the bulb onion juice is usually rubbed into the head-skin to improve hair growth, regrow hair and strengthen it. The bulb onion decoction is used to give hair a pleasant hue and make it stronger.

3. Another effective product you may want to use is Fantasia Tea Tree Intensive Conditioner which works miracles as it penetrates, strengthens, reduces hair breakage, and restores healthy scalp. Tea Tree Conditioner is a one-minute, rinse out, intensive conditioner enriched with tea tree oil, vitamins and proteins that help eliminate dry, flaky, itchy scalp. What you will love is that it stimulates scalp circulation, encouraging a healthy hair growth with super shine.

4. Practitioners of acupuncture and acupressure state that these treatment modes have beneficial effects in stopping and hair loss treatment, too. These disciplines derive from the belief that there is a direct relation between hair loss and blood purity. The integrity of internal organs and sexual health are apparently important factors, too.

5. Another popular folk remedy is the application of decolorized, or white iodine to the affected area. Although the scientific evidence is spotty, it has been suggested that there is a link between iodine deficiency and alopecia. Anecdotal evidence suggests that applying iodine directly to the area once or twice a day stimulates new hair growth.

6. Saw palmetto. It grows in mild and warm climates and has the deep red fruit. Saw palmetto is an effective anti-androgen. It lowers levels of dihydrotestosterone in the body by blocking 5 alpha-reductase and receptor sites on cell membranes required for cells to absorb dihydrotestosterone.

 

Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, teenage hair loss.

Herpes Cure that is Effective and Safe is the Focus of New EBook Available at

Herpes Cure that is Effective and Safe is the Focus of New EBook Available at
Desperate to find a herpes treatment that would help her find relief, Emily began to read all she could about the disease and the natural remedies that could help get rid of herpes. Through her research, Emily discovered a product called Herpes …
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