Tag Archives: Herbal

Natural Herbal Remedies

 

The Institute for Vibrant Living natural health research dept. has released the following report on the use of natural herbs:

 

As more and more people become disenchanted with traditional modern medicine, the notion of herbs for healing is gaining popularity.

 

From ancient medicine men to modern holistic healers, people from every culture have recognized the potent healing properties of plants and herbs.  Many traditional medicines have their roots in herbal remedies.

 

As studies continue to validate the benefits of herbal medicine, more and more people are choosing to augment or even substitute herbal remedies for traditional medicines. 

 

The use of herbal remedies often focuses on long-term health and treating the underlying causes rather than the symptoms.

 

Beyond everyday herbal remedies, herbal medicine can treat many problems and diseases such as high cholesterol, arthritis pain, weight loss, colds, flu and other common health concerns.

 

Following is a list of some of the more popular and well-known herbals in use today:

 

Aloe Vera: Aloe Vera is applied topically for relieving sunburn, minor burns and other skin inflammations. It is obtained from the fresh leaves of plants or is available as a commercially prepared gel or lotion. It is also available in a juice
form that will boost the immune system and help relieve digestive distress.

 

Valerian: This is a natural sedative that can be ingested in tea form.
Garlic: One of the best known and most widely used herbal remedies. Garlic helps prevent infection and is a natural antibiotic. Deodorized versions are gaining in popularity.

 

Arnica: Derived from the flowers of the arnica plant, this natural remedy is available as an oil, ointment, or tincture. It is used for treating bruises.

 

Calendula: Calendula has antiseptic and anti-inflammatory properties and is used to treat rashes and minor abrasions such as razor nicks. It is available in tinctures, oil, lotions and creams. Lotions and creams should contain at least 10% calendula to be effective.  It is for topical use only and is made from the flowers of the calendula plant.

 

Chamomile: When taken internally in the form of tea or a tincture, chamomile promotes relaxation and decreases stress. It is also an anti-spasmodic so it works well for gastrointestinal problems.

 

Echinacea: This is available in extract, tincture or capsules. It is made from the roots and leaves of the plant internally. It works by strengthening the immune system to prevent upper respiratory infections, such as colds. Many people use this during the winter months to help ward off colds and flu.

 

Ginger: The medicinal properties of ginger come from the rhizome (similar to the root) of the plant. Ginger alleviates nausea and motion sickness and relieves chest congestion associated with colds. USE 100% ginger only in the form of fresh rhizome, crystallized, extract, ginger syrup or capsules.

 

Lavender: Essential oil of lavender is distilled from the flowers of the plant and promotes emotional well-being and relaxation primarily through the sense of smell.

 

Rosemary: The rosemary plant has properties that can calm the digestive system. It is also available in an oil form that helps relieve sore muscles and can help increase circulation.

 

Slippery Elm: This comes in the form of lozenges, powders, capsules and extracts and is made from the inner bark of the elm tree. It is used to alleviate coughs and soothe sore throats due to colds or bronchitis.

 

Tea Tree oil: The leaves of the tea tree are distilled into oil and contain antifungal properties effective in getting rid of athlete’s foot and yeast infections. It also has anti-bacterial properties and can be used to treat acne and relieve irritation from insect bites or mild sunburn. Use 100% tea tree oil full strength or dilute with water. Do not use tea tree oil internally.

 

And for the ladies, here are some “up and coming” herbals that address female concerns:

 

Dong Quai: Often called “female ginseng,” this traditional Chinese herb helps to build strong blood and tones the uterus.

 

Nettle: Abundant in complex vitamin and minerals, nettle is said to nourish the female reproductive system, making it a great tonic for fertility.



Lady’s Mantle: Rich in tannins and nutrients, this herb can ease excess bleeding and pain, and may help support reproductive organs.

 

Raspberry Leaf: With a plethora of minerals, raspberry leaf is a classic fertility and pregnancy tonic and may help to lessen uterine prolapse symptoms.

 

Bear in mind that you should only use herbal remedies that are sold by reputable companies since the potency of herbs can vary from sources that companies buy from.

 

Also, you can look for direct-to-consumer growers and providers that can guarantee the herbal source, as well as its potency.

 

You can also talk to your holistic practitioner about reliable sources they would recommend for your herbal purchases. 

 

Many of these herbs can also be easily grown in your garden. You can surf the internet for do-it-yourself sources.

 

Trending up in the industry are natural herb formulators such as Institute for Vibrant Living. 

 

These formulators are blending traditional herbs with food-based vegetable and plant sources to create a new generation of “herbal hybrids” that address specific health concerns with more “herbal firepower” than single herbs by themselves.

 

All in all, the herbal remedies available today are vast and ever expanding, and we have barely scratched the surface in this report.

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

 

Effective Natural Ways to Lower High Blood Pressure With Herbal Remedies

Hypertension or high blood pressure is a serious condition which affects 50 million Americans – one in four adults. It is related with the force of blood against the walls of arteries. This problem of blood pressure is dangerous as in this problem the heart has to work harder to pump blood to the body which results in the hardening of the arteries or atherosclerosis. We all know the normal pressure of the blood is 120/80 and when the pressure reaches to 140/90 or more than this condition is said to be high blood pressure. If the pressure of the blood is between 120/80 and 140/90 then this condition is said to be prehypertension.

With the increase of high blood pressure, chances of heart diseases, kidney problem as well as having a stroke increases. Hypertension is often known as the silent killer as it shows no warning signs or symptoms. It is very necessary to lower your BP.

Some of the important symptoms of high blood pressure are headaches, fatigue, visual disturbances, tinnitus, nausea etc. BP can be easily lowered with the help of herbal remedies. Some of the important herbal remedies to lower the blood pressure

1. Arjuna (Terminalia arjuna) this herb is said to be a coronary vasodilator. It improves the circulation of blood, also helps to maintain the tone and health of the heart muscle and also protects the heart. This herb is helpful in promoting healing after a heart attack.

2. Garlic is said to be the wonderful drug for heart. Even the level of cholesterol is lowered by taking fresh garlic and garlic supplements. It also prevents blood clot and destroys plaque. To reduce the BP as well as cholesterol one must take a clove of garlic day for at least 12 weeks.

3. Guggul is also said to be an effective herb to lower blood fat levels. It is very useful in psoriasis, astherosclerosis and cardiac aschemia. It is very effective in lowering the blood cholesterol by 22-30% and also lowers the triglycerides by 22-30%.

Many of the valuable herbs and natural nutrients have been blended in a right proportion to form Stresx capsules to promote healthy heart functioning and to maintain healthy BP levels.

The problem of BP can be prevented by maintaining a healthy weight. You must lose excess weight, if you are overweight. Do more and more exercise. Drink alcoholic beverages in limited and moderate quantity. Eat foods with low in salt. Meditation and yoga are very effective in lowering of high blood pressure. Prevention is better than cure so it is advisable to prevent it.

Find effective High Blood Pressure Herbal Treatment. Also know Natural Acne Treatment. Read about Kidney Stone Herbal Treatment.

Dr Easton Patrick

Career in Herbal Medicine

Careers in herbal medicine are on the rise as a result of the increased demand for alternative healing methods to complement and sometimes even replace the Western medicinal techniques of prescription drugs and surgeries. More and more people are being drawn to herbal medicine, and talented individuals are stepping up to the plate in the United States and around the world to provide these healing services. Embarking on this career path will require dedication, hard work, education and training, but there are many rewards if you’re ready for the challenge.

There are many career in herbal medicine to choose from including Ayurvedic practitioners, Chinese medicine practitioners, herbalists, homeopathic practitioners, natural healing practitioners, naturopaths and other iridology-related fields. The first step toward any of these careers is getting the proper education from a reputable school. Coursework might include subjects such as Ayurvedic medicine, botanical medicine, cell chemistry, Chinese medicine, herbal pharmacy, phytochemistry and plant compounds. This will depend greatly on the specific career you wish to enter and the school you attend, but these are some of the more common subjects that herbal medicine students study.

Some herbal medicine careers require certification or credentialing and others don’t, but it’s always a good idea to have some proof of the level of experience you have attained and the education you have received for your chosen field. It is important to be sure you are attending a reputable school for herbal medicine that will teach you everything you need to know to be respected by peers and/or potential clients. Look into several schools, and review their costs, curriculum and certificate, degree and diploma options. You may also be required to have a certain level of education before even attending such schools, such as a bachelor’s degree from an accredited college or university. You may want to seek out possible options to participate in an internship so that you can gain experience and first-hand on-the-job knowledge.

If you’re considering getting into a career in herbal medicine, it’s a good idea to start gathering information as soon as possible, so you can decide if this type of job is right for you. Then you can begin your educational path and be well on your way to a rewarding new profession.

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High Blood Pressure Hypertension And Herbal Treatment For High Blood Pressure

High Blood Pressure (HBP) or otherwise recognized as hypertension is one of the silent killer diseases of man. To understand the way how blood pressure works, it can be described as the force of flow as blood runs through the arteries.

Consequently, the blood vessels have a resistance level that allows only a certain volume of blood to flow through it. It is important to know the two mechanism that produce hypertension: blood flow versus the resistance of blood vessels.

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The heart pumps blood into the arteries with sufficient force to push blood to the far reaches of each organ from the top of the head to the bottom of the feet. Blood pressure can be defined as the pressures of blood on the walls of the arteries as it circulate through the body.

Blood pressure is highest as its leaves the heart through the aorta and gradually decreases as it enters smaller and smaller blood vessels (arteries, arterioles, and capillaries).

High blood pressure has its main property on the Nervous system, the Kidneys and the Eyes.

The nervous system: headache, dizziness, stroke, vertigo, tinnitus (ringing in the ears).

Kidneys: hypertension can lead to kidney failure.

High Blood Pressure Causes

Age: This is one of the biggest risk factors for important blood pressure levels and as you age the risk of developing high blood pressure keeps increasing.

In the past the age group affected may have been higher, but with the changes to our standard of living and increased stress levels, pollution and unhealthy diets high blood pressure has also begin to affect younger adults, which is why it is best to start going for annual checkups after the age of eighteen.

Diet: Diets with a high fat content are one of the major causes of high blood pressure. A high blood pressure diet plan or chart will always keep out foods like red meats, junk foods, and other fried or refined foods.

Stress: The relationship between stress and high blood pressure cannot be understated and its contribution to increased incidence of the condition in modern society is undeniable.

Treatment of High Blood Pressure

Pyramid of food It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for populace with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and scheming high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

Home Remedies for High Blood Pressure

Natural remedy for high blood pressure – Garlic is regard as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.

Indian gooseberry (amla) is another helpful home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.

Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the efficient home remedies for high blood pressure.

Grind equal amounts of watermelon seeds and khas khas and stay together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure.

This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

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7 Bad Breath Natural Herbal Remedy

Bad breath is quite a common and very embarrassing problem. It is caused by a poor dental care and oral hygiene, irregular brushing and flossing your teeth that results in excessive amounts of bacteria on the teeth and tongue. The primary source of bad breath that can be treated directly is the growth of sulfur producing, anaerobic bacteria in the mouth. This is one area which can be tackled directly using herbal remedies for bad breath.

1. Clove (Eugenia aromaticum) It is good for bad breath caused by rotting food in mouth, used in old time mouth wash and powders, herb can be drying.

2. Anise seeds have been used for centuries as an effective herbal remedy for many health problems and ailments. It is a truly legendary herb, but not many people know that a special mouth rinse made of anise can replace the most effective modern mouth washes based on chemicals. All you need to do is steep a pinch of anise seeds in 100 ml of boiling water and wash your mouth after having meals.

3. Peppermint is a simple herbal remedy for bad breath symptom relief – there is a reason why it can be found in so many oral products, including toothpastes and chewing gum. For bad breath, you would want to use the essential oil. The essential oil of peppermint is antibacterial, and it smells good. It will also help to balance the PH levels of the mouth to some degree, which will extend its anti-bad breath effect to a certain degree.

4. A South American remedy that is used is gargling with one teaspoon of honey and cinnamon powder. Combine the mixture with hot water. This should be done in the morning. It supposed to keep your breath fresh all day.

5. Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.

6. Foods and herbs that contain chlorophyll include parsley, spirulina, chlorella, alfalfa, or natural chlorophyll tablets. Chlorophyll tablets to be used as a bad breath herbal remedy should contain liquid form chlorophyll. Chlorophyll alleviates bad breath to some degree by neutralizing various sulfur compounds. Earlier in the article, sulfur-producing bacteria were mentioned. These sulfur compounds are one of the substances that will make someone turn his or her head. Garlic and onions are also sulfur-containing foods, so chlorophyll can help to neutralize their odor.

7. Wash the tongue with baking soda dissolved in warm water to reduce the acidity in your mouth making a less-friendly environment for the bacteria to grow. This is one of the best bad breath cure.

8. These herbal remedies are rich in chlorophyll, a green pigment. It is a very powerful natural freshener with very strong deodorizing effects. Also, it is possible to use Dill (Anethum graveolens). To get rid of bad breath instantly, it is possible to chew on some dill seeds or drink a cup of special dill tea (should be prepared like usual black tea).

For some people, using herbs can work better for their system because they are not abrasive to their system. Not only are they a natural product, but since these herbs are taken orally, they will affect your blood and eventually provide a relief for your bad breath.

 

Author is an online medical researcher on bad breath cure. Click read more on bad breath cure, herbal remedies for bad breath.

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