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Easy Ways To Lower Your High Blood Pressure

It’s a nicely acknowledged fact the fact that unnecessary increase within our our blood stress is all many thanks to our favored diet. Don’t you agree? all of us adore quick food joints, the much more the meat as well as the merrier we are. So if we are steering to pull the plug on our considerable our blood pressure, just one of the wonderful and simplest method to undertake it is by starving it. Starving it is achieved not by lowering the meat and fatty dishes we eat, it’s achieved by completely stopping it. Ouch!! That’s steering to harm your taste buds only, not your stomach, so quit worrying.

Studies have proved that the abdomen prefers greens greater than meat. And we believe that the our blood does too. even although you cease consuming meat as well as other fatty dishes the quantity of cholesterol within your our blood arrives lower that way your our blood vessels arrive to be much more elastic. A amazingly wholesome diet plan will require to possess a terrific offer of veggies as well as a terrific offer of fruits. It’s a good offer better that you simply stick to some 100% pure vegetarian diet plan in the event you desire to reside a prolonged and wholesome lifestyle within your surface area of the content planet. wellness specialists believe that the common vegetarian diet plan consists of much more potassium, advanced carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, supplement C and supplement A, all of which primarily possess a favorable impact on bringing lower a person’s considerable our blood pressure. consuming food owning a terrific offer of soluble fiber in it it’s steering to undertake you a good offer better than you can actually think. The consuming water soluble gel-forming fibers for example oat bran, apple pectin, psyllium seeds, and guar gum are of terrific advantage to hypertension. These fibers, not merely advantage versus hypertension, they are also crucial that you decrease cholesterol ranges in our blood and stimulate pounds loss. Unbelievably it’s also mentioned that sucrose may be also acknowledged to enhance our blood pressure.

A diet plan ought for getting wealthy with potassium; just one of the wonderful method to acquire organically grown potassium is by consuming loads of fruits and vegetables. We need to hold a minimum amount of 7 grams of potassium every day. It ought for getting noted the fact that diet plan ought for getting minimal in saturated fat, salt as well as sugar. Salt could be the biggest killer within of the present age, sodium in salt plays a instead devious part in raising the our blood pressure. specific spices and veggies used even although cooking does a quite beneficial process in deliver lower the considerable our blood pressure. Celery, garlic, onion, tomato, broccoli, carrot and saffron are all health care miracles. They do a good offer much greater than we are able to photo in relation to getting beneficial treatment of our center and blood. So in the event you can perform all that, you most certainly are steering to possess a good time even although you are at it. Yes, it is really a tad challenging within your beginning, but as time passes you will get employed for the brand new wonderful friends, fruits and vegetables. in relation to sticking to fruits and vegetables, just one of the wonderful element is you obtain a terrific offer of numerous varieties, ideal in the end isn’t assortment the spice of life?

How to Cure High Blood Pressure

3 Ways to Tell if You Have High Blood Pressure Symptoms

That irritating “Type A” supervisor at work is exactly the type of person to have high blood pressure, right? Actually, not necessarily. In nearly all cases, high blood pressure has no symptoms whatsoever.

So how can you tell? Have a test:

Option #1) Get one done for free. You can go to your supermarket or pharmacy and use one of their “Free Test” machines. Unfortunately, these machines often haven’t been serviced in years. Ask the pharmacist when the last service was. If you get a confused look with a shrugged shoulder, it’s not a good sign.

Option #2) Visit your doctor. The one catch with this is called “white coat hypertension.” Some people are just naturally edgy at the doctor and this can temporarily drive up your blood pressure. It’s no excuse not to go through – The Mayo Clinic recommends that everybody over 20 years old get a professional blood pressure check at least every two years.

Option #3) Do-it-yourself. One of the best ways to get a really accurate overview of your blood pressure is to get in a home monitor. Some people have “morning hypertension,” for example, which might never be caught except if you do a test right when you roll out of bed. Prices on home-test machines have really come down in recent years. “Omron,” for example, makes some excellent models. It’s a wise investment.

Now, with all of this said, there are indeed some symptoms of high blood pressure. Calling high blood pressure, “The Silent Killer because it has no symptoms,” isn’t entirely true.

Headaches, dizziness and nosebleeds are all potential warning signs. But, they typically only occur in cases of dangerously high blood pressure. Plus, because these symptoms are so common and easily ignored, they usually pass unnoticed as “It’s nothing, I just have a headache,” etc.

Another indicator of high blood pressure is ‘sleep apnea.’ Sleep apnea is when people stop breathing briefly while they sleep, often associated with heavy snoring. [As an interesting side note, snoring is also an indicator of type II diabetes.]

Blood pressure frequently increases gradually as we age. Especially as we get older, it’s increasingly important to stay vigilant about knowing where our blood pressure is. How long has it been since your last blood pressure check? Not to be overly melodramatic but your life depends on it. Time to get tested today.

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Live a Healthy Life – Natural Ways to Avoid High Blood Pressure

If you want to live a healthy life, you must learn how to avoid high blood pressure and lower cholesterol level. These two are the most common health problems in the United States of America. Unfortunately, there are no visible symptoms to indicate that such problems exist. Most people usually come to know about it only when you get a thorough health check up when applying for medical or health insurance. So, they come as a surprise. If you want to avoid such horrible surprises, you must follow these natural ways that lead to a healthy lifestyle.

Exercise Regularly
Regular exercise is the key to avoid high blood pressure. If you follow the right exercise program thoroughly, it will also keep your cholesterol at good level. Exercise burns extra calories, increases metabolism, helps you lose weight, and keeps you stress-free. If you are steady and regular, you will also achieve a healthy weight by lowering your body mass index.

Avoid Foods With High Trans Fats
Limiting trans fats to only 1% of your daily calorie intake can also help you avoid high blood pressure. Foods that are rich in trans fats include cookies, pastries, fried foods, and other similar foods.

Avoid Stress And Anxiety
Various research and studies have found that the certain chemicals are released in the body when a person is overstressed. These chemicals eventually cause the problem of hypertension. Tension also reduces the flow of blood to your heart. So, make sure that you avoid stressful situations. Besides that, you can also use several stress removal techniques, such as meditation, yoga, and breathing exercise. These techniques have been proved to be very effective in reducing the effects of stress and anxiety on your body system. Another great way is to focus on healthy social activities. Stay away from social behaviors that are unhealthy and stressful, such as overeating, physical inactivity, drinking, and arguments. Instead, you should focus on family and friendship activities that are fun, relaxing, and stress-free. Overall, if you want to avoid high blood pressure, you must learn how to effectively deal with stress.

Lose Those Extra Pounds
Gaining those extra pounds changes the metabolism of your body, adversely affecting its ability to deal with problems like hypertension, cholesterol, diabetes, and heart disease. So, it is important for you to follow a specific weight loss program that should help you lose the extra weight in a slow and steady manner. Following a balanced diet plan is the key to such program. You can significantly reduce the risks of high blood pressure and heart disease by maintaining a healthy weight.

There are several other things as well that you can do to avoid high blood pressure. For example, you should be very careful about what you eat.

If you want to avoid high blood pressure the natural way, there are a lot of ways to do that. You just have to educate yourself about the various aspects associated with the same, such as the right exercise program, food that you have to avoid, and the best high blood pressure diet plan.

High Blood Pressure – Natural Ways to Lower It

If you have high blood pressure (hypertension) you may not want to take prescription drugs to lower it. Here are a few tips on some natural ways of lowering your blood pressure.

Normal blood pressure for adults is listed at 120 over 80. Any level above that reading will raise your risk. But if you have readings in the 140-159 over 90-99 range you are considered in the high blood pressure stage 1. Readings of 160 and higher over 100 or higher are stage 2. The second stage is very critical but even in stage 1 you need to do something to bring your readings down.

Black people tend to get more severe hypertension then white people do. They also get it at an earlier age. Approximately 40 percent of black people have it. If your mom or dad had it there’s a pretty good chance that you may get it also. Men usually get it between the ages of 35 and 55. Women mainly get it after menopause but some develop it before then.

People that have a bmi of 30 or more are in the obesity range and have a higher risk of having hypertension. If you drink too much alcohol or use too much salt in your diet it may raise your risk. Salt is usually found in canned goods, breads and other baked goods. Be careful not too use too much of salt alternatives because they may throw off your potassium and salt levels in your body.

If you have diabetes or even if you have a lot of stress in your life these can cause you to have hypertension. Too relieve some of the stress you may want to learn meditation as a way to help you relax.

You should increase your intake of potassium, dietary fiber, vitamin c, calcium and magnesium to help lower your high blood pressure. Eat more fruit. The fiber from fruit like blueberries, peaches and strawberries works better than vegetable and cereal fiber for lowering systolic blood pressure. Eating bananas will give you more potassium and drinking skimmed milk will also.

You need to start exercising regularly to help you keep your weight down and to help with your circulation. By living a healthier lifestyle and using some of the above tips you may find that you can lower your high blood pressure naturally.

Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at http://www.survivalkits.infotipguide.com and http://www.survivalkits.infotipguide.com/survival-foods which helps people find survival foods and information on survival kits.

Stroke Treatment: Preventing High Blood Pressure

Are you looking for information about stroke treatment and stroke prevention? Are you looking for information about risk factors of stroke and how to reduce your risk factors of stroke? Then this article is for you. This article will provide a brief definition of a stroke and provide information about the most important risk factor for stroke, which is high blood pressure. This article will also provide information about stroke treatment and prevention

A cerebrovascular accident (CVA), commonly referred to as a stroke, is the rapidly developing loss of brain function(s) due to disturbance in the blood supply to the brain. This can be due to lack of blood flow, a hemorrhage or caused by a blockage. As a result of the brain not receiving proper blood supply, the affected area is not able to function, leading to inability to understand or formulate speech, inability to move one side of the body or one or more limbs or an inability to see one part of the visual field. There are various forms of stroke treatment including rehabilitation, physical therapy and more but this article will focus on stroke prevention as opposed to stroke treatment as well as answer questions about high blood pressure.

What is Blood Pressure?
Blood pressure is the force of blood as it pushes against artery walls. When blood pressure is above normal levels it is referred to as hypertension. Stroke treatment or prevention measures are intended to help reduce high blood pressure and risk of stroke.

What is High Blood Pressure?
High blood pressure means that an individual’s heart is pumping harder than normal to move blood through the individual’s body. High blood pressure can damage major organs, such as the brain, as well as weaken blood vessels. If an individual with high blood pressure does not treat it, they are more likely to suffer a stroke.

An individual’s blood pressure will occasionally vary with stress or exercise but for people over the age of 18, an ideal blood pressure reading is 120/80 or lower. Individuals who have readings, which are higher than 120/80 are considered to have “pre-hypertension.” Individuals who suffer from hypertension or high blood pressure have more than twice the lifetime risk of suffering a stroke and requiring stroke treatment relative to individuals who consistently maintain an acceptable blood pressure.

Who Has High Blood Pressure?
According to the National Stroke Association, as many as 73 million Americans suffer from high blood pressure and over 30 percent of these individuals are unaware that they have high blood pressure.

How are Stroke and High Blood Pressure Related?
Doctors and nurses throughout the world have long called high blood pressure or hypertension the “silent killer” because individuals can have high blood pressure for years without ever showing symptoms. If high blood pressure is not treated in can lead to numerous life-threatening medical issues such as heart attack, stroke or kidney failure. Stroke treatment or prevention measures will help reduce an individual’s blood pressure and risk for stroke.

High blood pressure or hypertension is the most prevalent cause of stroke due to the unnecessary stress it puts on blood vessel walls, which causes them to thicken and deteriorate. This unnecessary stress and blood vessel deterioration can ultimately lead to stroke and accelerated risk of heart disease. Individuals who have suffered a stroke and are undergoing stroke treatment should work hard to reduce their blood pressure and ultimately their risk of recurrent stroke.

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How the Mediterranean Diet Beats High Blood Pressure

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.

The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.

What is a Mediterranean Diet

Amongst the people of Greece, southern France, and parts of Italy … natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom … and gives even more health benefits.

The Mediterranean diet doesn’t look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat … the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats.

Since mainly whole foods are eaten along the Mediterranean Sea … the deadly trans-fats — found in fast foods and bakery goods — are greatly reduced.

Living on a Sea Gives you Lots of Fish

Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure … they are full of healthy omega-3 fatty acids.

Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.

Lots of Olive Trees Grow Along the Mediterranean Sea

Olive trees grow on sunny hillsides … providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking … drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol.

That … and olive oil tastes great and gives off a wonderful fragrance when heated.

Nuts Are an Ancient Energy Source

Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content … nuts were given a bum rap. The fats in nuts are good fats … healthy fats that will lower your blood pressure and protect your heart.

Just a handful of nuts — especially walnuts — is a tasty way to protect your heart.

Wash Your Meal Down With a Glass of Red Wine

A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids — anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure … lower your risk of heart attack.

Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don’t over-do it.

A Great Diet to Start Today

The main feature of the Mediterranean diet is the focus on natural whole foods … a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is … it’s so easy to get started. Nothing radical … just ask those who live healthy lives along the Mediterranean Sea.

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High Blood Pressure because of Stress at Work

High blood pressure, also known as hypertension is the most common cardiovascular diseases. Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Each time the heart beats, it pumps out blood into the arteries. Blood pressure is highest when the heart beats, pumping blood. This is called systolic pressure. When the heart is at rest, between beats, blood pressure drops. This is the diastolic pressure.

Most people with high blood pressure have no signs or symptoms. Although a few people with early stages of high blood pressure may have dull headaches, dizziness, or makes a few more nosebleeds than normal, these signs and symptoms usually do not appear to high blood pressure has reached an advanced – even life-threatening – stage.

Normal blood pressure is 120/80, where 120 is the systolic (maximum) blood pressure, and 80 is the diastolic (minimum) blood pressure. When the systolic blood pressure above 140 mm Hg or when the diastolic blood pressure is above 90mm Hg, blood pressure is considered high. Hypertension can be caused by many reasons, such as heredity, their genes, a high percentage of salt in your diet, and not as active, obesity, excessive alcohol intake and / or low potassium in your diet.

High blood pressure diet

High blood pressure is commonly known as hypertension. It is a state that can lead to serious problems if left untreated. The only effective remedy is to have some company changes in your diet plan and lose some weight.

Here are the details of a comprehensive plan of nutrition, ideal for high blood pressure:

1. A healthy blood pressure diet consists of high fiber cereal. It must be consumed with sugar free soy milk or skim milk.
2. White bread has to be replaced with ground wheat bread. Fiber rich bread is prescribed. Butter should be avoided because the bread is enriched with fat.
3. Potatoes are another potassium enriched foods. Eat a baked potato with skin. Avoid adding cream and butter to potatoes.
4. Instead of eating heavy meals two to three times a day, have four to five small meals a day. This will be useful in maintaining the calories.
5. Reduce sodium in your diet if you suffer from high blood pressure. This can be done by reducing salt levels in food.
6. Drinking too much alcohol increases your susceptibility to develop high blood pressure.
7. Being a vegetarian can also help lower blood pressure. In this type of food one consumes only fruit and vegetables, avoiding any kind of meat and meat products.
8. Consumption increased amount of fiber is likely to reduce blood pressure. Suggested amount of fiber is a nutrient 20gm – 35 gm of fiber a day.

You may be interested in reading High Blood Pressure and Hypertension Treatment. If you want read more Reduce Blood Pressure

Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.

The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.

There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.

The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below

1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.

2. You must strictly avoid smoking and alcoholism.

3. Blood pressure can be controlled by taking baked potato.

4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.

5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.

6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.

7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.

8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.

9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.

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Peter Filinovich

High Blood Pressure Remedies and Low High Blood Pressure Natural Treatment

High blood pressure (HBP) is a grave state that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health evils.

“Blood pressure” is the force of blood approaching against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can injure the body in many ways.

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Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, force builds up inside it.

High blood pressure (also called hypertension) occurs when your blood moves from side to side your arteries at a higher pressure than normal.

High blood pressure (hypertension), often call a silent killer, is the pressure of the blood in the arteries.

Blood pressure is classically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A dependable blood pressure reading of 140/90 mm Hg or higher is measured high blood pressure.

High Blood Pressure Symptoms

Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, pressure builds up within it. High blood pressure (also called hypertension) occur when your blood moves through your artery at a higher pressure than normal.

Treatment of High Blood Pressure

It is important to take steps to maintain your blood pressure under control. The behavior goal is blood pressure below 140/90 and lower for nation with other conditions, such as diabetes and kidney disease.

Adopting healthy lifestyle habits is an effectual first step in both preventing and controlling high blood pressure.

Home Remedies for High Blood Pressure

Powder 100 gm melon seeds and 100 gm poppy seeds . Mix and store in a clean container. Consume 1 tsp with water morning and evening.

A clove of garlic is highly optional for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely hammer and swallowed with water.

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

In the same manner coriander or fenugreek leaves can be tried they won’t harm in any way and at the same time one can find out what is greatest suited to their system.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty liking and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

Squeeze half a lemon in 100 grams of water and drink it every two hours for instantaneous relief.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.

 

Read more on High Blood Pressure Herbal Treatment and Blood Pressure Remedies and Lower Blood Pressure

Dr. Sarkozy Mikal

High Blood Pressure Hypertension And Herbal Treatment For High Blood Pressure

High Blood Pressure (HBP) or otherwise recognized as hypertension is one of the silent killer diseases of man. To understand the way how blood pressure works, it can be described as the force of flow as blood runs through the arteries.

Consequently, the blood vessels have a resistance level that allows only a certain volume of blood to flow through it. It is important to know the two mechanism that produce hypertension: blood flow versus the resistance of blood vessels.

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The heart pumps blood into the arteries with sufficient force to push blood to the far reaches of each organ from the top of the head to the bottom of the feet. Blood pressure can be defined as the pressures of blood on the walls of the arteries as it circulate through the body.

Blood pressure is highest as its leaves the heart through the aorta and gradually decreases as it enters smaller and smaller blood vessels (arteries, arterioles, and capillaries).

High blood pressure has its main property on the Nervous system, the Kidneys and the Eyes.

The nervous system: headache, dizziness, stroke, vertigo, tinnitus (ringing in the ears).

Kidneys: hypertension can lead to kidney failure.

High Blood Pressure Causes

Age: This is one of the biggest risk factors for important blood pressure levels and as you age the risk of developing high blood pressure keeps increasing.

In the past the age group affected may have been higher, but with the changes to our standard of living and increased stress levels, pollution and unhealthy diets high blood pressure has also begin to affect younger adults, which is why it is best to start going for annual checkups after the age of eighteen.

Diet: Diets with a high fat content are one of the major causes of high blood pressure. A high blood pressure diet plan or chart will always keep out foods like red meats, junk foods, and other fried or refined foods.

Stress: The relationship between stress and high blood pressure cannot be understated and its contribution to increased incidence of the condition in modern society is undeniable.

Treatment of High Blood Pressure

Pyramid of food It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for populace with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and scheming high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

Home Remedies for High Blood Pressure

Natural remedy for high blood pressure – Garlic is regard as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.

Indian gooseberry (amla) is another helpful home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.

Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the efficient home remedies for high blood pressure.

Grind equal amounts of watermelon seeds and khas khas and stay together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure.

This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

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