Tag Archives: Hypertension

Eating Your Way to Reduce Hypertension

High blood pressure has no symptoms, but it can lead to the leading killers in this country, such as heart attack or stroke, aneurysms, and kidney failure.  The good news is you can make healthy lifestyle changes that will help control it and keep you off medications which we all know have side effects. 

Here are some ways to eat to reduce hypertension: 

1.  Eat lots of vegetables, some fruit (limit 2 servings per day), whole grains and low-fat or fat-free dairy products.

2.  Limit red meat.  It is very difficult for your body to digest red meat.  Instead, choose chicken or fish or try buffalo meat.

3.  Cut back on sodium and keep to 1,500 mg. or less per day.  One half teaspoon of salt contains 1,200 mg., so watch for sodium in processed foods and learn to season your food with fresh lemon, herbs, and salt-free seasonings.

4.  Eat potassium-rich foods like bananas (eat 1/2 of the banana and share the other half), acorn squash, dried apricots and peaches, prunes, spinach, Swiss chard, and low-sodium tomato juice.  Potassium has been shown to lower systolic (the top number) by about 5 points and diastolic (the lower number) by about 3 points.

5.  Eat more high fiber foods because it will reduce your risk of developing insulin resistance and weight gain both of which are factors for having high blood pressure.  Aim for 25-30 grams of fiber per day.

6.  Drink alcohol in moderation.  This means 12 ounces of beer, 5 ounces of red wine or 1.5 ounces of alcohol which can lower your risk for heart disease and hypertension.

7.  Limit caffeine – caffeine does raise blood pressure by tightening blood vessels and can actually magnify the effects of stress.  When you are under stress, your heart starts pumping a lot more blood and caffeine exaggerates this process.

Of course, oneof the best techniques for lowering blood pressure and preventing hypertension is to practice relaxation techniques like meditation, yoga or tai chi.  These types of exercises calm the nervous system that can lower blood pressure naturally by slowing down your breathing rate.  Find an instructor and class you can enjoy, look forward to, and attend on a regular basis. 

The most important factor to consider when trying to reduce hypertension is to do whatever you can to lose weight.  How can you do it?  Eat less and exercise more.  A tiny drop in blood pressure can reduce strokes and heart disease dramatically, saving thousands of lives each year. 

Sherry L. Granader, ACE, AFAA, NETA, ACSM, BBU
http://www.sgtotalhealth.com
sgfit12@aol.com
517-899-1451

Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.

The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.

There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.

The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below

1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.

2. You must strictly avoid smoking and alcoholism.

3. Blood pressure can be controlled by taking baked potato.

4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.

5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.

6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.

7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.

8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.

9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.

Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment. Read about Natural Acne Treatment.

Peter Filinovich

High Blood Pressure Hypertension And Herbal Treatment For High Blood Pressure

High Blood Pressure (HBP) or otherwise recognized as hypertension is one of the silent killer diseases of man. To understand the way how blood pressure works, it can be described as the force of flow as blood runs through the arteries.

Consequently, the blood vessels have a resistance level that allows only a certain volume of blood to flow through it. It is important to know the two mechanism that produce hypertension: blood flow versus the resistance of blood vessels.

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The heart pumps blood into the arteries with sufficient force to push blood to the far reaches of each organ from the top of the head to the bottom of the feet. Blood pressure can be defined as the pressures of blood on the walls of the arteries as it circulate through the body.

Blood pressure is highest as its leaves the heart through the aorta and gradually decreases as it enters smaller and smaller blood vessels (arteries, arterioles, and capillaries).

High blood pressure has its main property on the Nervous system, the Kidneys and the Eyes.

The nervous system: headache, dizziness, stroke, vertigo, tinnitus (ringing in the ears).

Kidneys: hypertension can lead to kidney failure.

High Blood Pressure Causes

Age: This is one of the biggest risk factors for important blood pressure levels and as you age the risk of developing high blood pressure keeps increasing.

In the past the age group affected may have been higher, but with the changes to our standard of living and increased stress levels, pollution and unhealthy diets high blood pressure has also begin to affect younger adults, which is why it is best to start going for annual checkups after the age of eighteen.

Diet: Diets with a high fat content are one of the major causes of high blood pressure. A high blood pressure diet plan or chart will always keep out foods like red meats, junk foods, and other fried or refined foods.

Stress: The relationship between stress and high blood pressure cannot be understated and its contribution to increased incidence of the condition in modern society is undeniable.

Treatment of High Blood Pressure

Pyramid of food It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for populace with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and scheming high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

Home Remedies for High Blood Pressure

Natural remedy for high blood pressure – Garlic is regard as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.

Indian gooseberry (amla) is another helpful home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.

Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the efficient home remedies for high blood pressure.

Grind equal amounts of watermelon seeds and khas khas and stay together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure.

This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

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