High blood pressure is one of the leading causes of death nowadays. It is also known as the silent killer which could strike unexpectedly. Although there are many ways to lower your blood pressure, one of the easiest ways to do it is by losing weight. Did you know that by losing 10 pounds you can drop your BP by 5%? By making little changes to your lifestyle you can lower your pressure in a matter of 24 hours. I want to discuss some ways you can do this easily and effectively.
By cutting sodas and sugary drinks from your diet you can easily lose 5 pounds in a matter of two weeks. Drinks like sodas and energy drinks are high in sugar, and can put a lot of weight on you very quickly. Try to drink nothing but water. Water is an excellent tool in lowering your pressure, and will aid significantly in helping you lose weight.
Next, try to lay off of the salt. Too much sodium will make you retain water and will make you gain weight, not to mention it is not good for the heart either. Try to cut your salt portions rationally, and if you can use salt substitutes. Salt substitutes are great for people with increased blood pressure, and it contains potassium which aids in lowering the blood’s pressure.
Last, you must remember to exercise. Try to do at least 20 minutes or more of mildly strenuous exercise. This will increase the speed of the blood in the arteries as well as expand the artery walls to unblock the build up. Light running or power walking is great exercise for anyone with high blood pressure.
By making these slight changes to your lifestyle you will achieve that 120/80 that you’ve been looking for. Remember, it is vital to keep your blood pressure under control and if need be you may have to take medication. Keep your blood pressure in check for a long healthy life.
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