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10 Ways to Naturally Lower Blood Pressure & Reduce Cholesterol

1. MANAGE STRESS: Although stress is a normal phenomenon of the human experience, it is how we control stress. Stress and anxiety produce chemicals to be released into your body, increase your blood pressure and trigger a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically have high blood pressure secondary to increased cortisol and adrenaline. Those with hypertension should always eliminate  heavy metal toxicity. LDL cholesterol levels may be resulted from excessive stress too.

 

Winning Formulas to Relax and Manage Stress (practice some form of stress reduction EVERY day):

 

– Prioritize – write down your priorities

– Breathe – Full, deep belly breathing. Start with a minimum of two minutes every day and gradually increase to ten minutes daily.

– Yoga

– Meditation

– Massage

– Listen to calm music

– Warm, aromatherapy bath with Epsom salts

– Change how you view situations

– Surround yourself with like-minded people and friends. You are the average of the five people you spend the most time with. Be aware and eliminate unhealthy, stressful social behaviors including arguments, drama, drinking, inactivity, unhealthy eating and over-eating.

 

University of Utah psychologist found that women in strained marriages are more likely to feel depressed and suffer high blood pressure, obesity and other signs of “metabolic syndrome,” a group of risk factors for heart disease, stroke and diabetes.

– Dissolve unhealthy lose-win relationships and focus on attracting only win-win relationships.

 

2. ELIMINATE ALL PARTIALLY HYDROGENATED OILS (TRANS FATS): Partially hydrogenated oils are found in thousands of processed foods (breakfast cereals, cookies, chips, fried foods, packaged foods, all CRAP food). Trans fats are proven to cause heart disease. Restaurant food, especially from fast food chains, often serve food loaded with trans fats.

 

Consequences of a diet high in trans fats include:

 

– inflammation

– immune function

– testosterone

– Arthritis

– Cancer

– Decrease IQ – learning disabilities. American IQ has dropped 20 points in the past 20 years.

– Diabetes

– Elevated blood pressure

– Free radical production

– Heart Disease

– Interferes with neurological & visual development of fetus

– Liver damage

– Obesity

– Osteoporosis

– Type II diabetes

 

3. LOSE BODY FAT: This is achieved with the “4 Powers” – Nutrition, Lifestyle, Exercise and Supplements. Excess body fat stresses your joints and organs, including your heart. Decreasing body fat in a healthy, slow, steady manner will improve your health, lower your cholesterol and reduce blood pressure and your risk of diabetes.

 

4. CONSISTENT EXERCISE: This isn’t breaking news. Exercise will help you reduce stress, decrease body fat, increase your metabolism and lower your risk of diabetes. Adequate, consistent exercise will lower your blood pressure and increase the “good” HDL cholesterol and lower your triglycerides. Take a brisk 30 minute walk every day. There is evidence that resistance training results in a more favorable balance in myocardial oxygen supply and demand than aerobic exercise due to the lower heart rate and higher myocardial perfusion pressure. Moderate intensity strength training can control or prevent hypertension. Circulation 116: 572-584, 2007.

 

5. ELIMINATE HIGH FRUCTOSE CORN SYRUP: HFCS is the number one source of calories for most Americans and causes obesity. You’ll find high-fructose corn syrup in processed crap food, sodas, syrup that goes into your Latte from Starbucks, etc. HFCS is extremely toxic to your liver, increases inflammation, oxidative stress and creates an aggressive insulin response.

 

6. SUPPLEMENTS FOR HYPERTENSION: Omega-3 fish oils, magnesium, vitamin D, Biotics VasculoSirt, Green Tea Extract, Hawthorne Extract, Digestive enzymes, Probiotics, Folic Acid, Ginger

– Ginger has blood pressure-lowering effects that can protect against the chronic brain injury caused by hypertension. Vascul Pharmacol, 2005 Oct;43(4):234-41

– Supplementation with at least 5000 microg/d folic acid for at least 6 weeks may reduce systolic blood pressure slightly. Journal of Chiropractic Medicine, 2009; 8(1): 15-24.

– Diuretics cause potassium levels to drop increasing the risk of hypokalemia.

– Beta-blockers reduce heart rate and cardiac output potentially reducing exercise performance.

– With calcium channel blockers systolic and diastolic blood pressures are reduced during exercise which may result in light headedness and peripheral edema post-exercise.

– Additional side effects from hypertension drugs include: dizziness, increased risk of breast cancer, memory loss, nausea, asthma-like symptoms, joint pain and impotence in men.

 

SUPPLEMENTS FOR ELEVATED CHOLESTEROL: Omega-3 fish oils, tocotrienols, pantethine, vitamin D, Biotics VasculoSirt or GlucoBalance, Green Tea Extract

 

According to a recent study, men with higher vitamin D levels had a 59% reduction in heart attacks. So if vitamin D’s only benefit was to reduce coronary heart attack rates by 59%, the net savings (after deducting the cost of the vitamin D) if every American supplemented properly would be around $ 85 billion each year. Arch Intern Med. 2008 Jun 9; 168(11):1174-80

 

7. FOR HIGH BLOOD PRESSURE increase potassium rich foods such as vegetables, fruits, legumes and fish. Most Americans consume only half the recommended daily intake of potassium and twice the suggested limit for sodium! Potassium can influence BP levels by increasing sodium excretion from the body by stimulating the blood vessels to dilate, opening potassium channels.

 

FOR ELEVATED CHOLESTEROL increase consumption of plant sterols, sometimes called phytosterols. Plant sterols are the healthy compounds that occur naturally in a variety of plant foods such as fruits and vegetables, seeds and nuts. These foods are recognized for their proven role in lowering LDL “bad” cholesterol levels.

 

FOR BOTH, ELEVATED CHOLESTEROL and HIGH BLOOD PRESSURE include beta-glucan for fiber, a natural occurring soluble fiber found in whole-grain, oat based cereals. Beta-glucan has LDL cholesterol lowering benefits and substantial decreases in blood pressure.

 

8. INCREASE CONSUMPTION OF SMART FATS and ORGANIC PROTEIN:
FATS – avocado, wild fish, raw (unsalted) organic nuts and seeds, coconut oil, extra virgin olive oil

PROTEINS – Grass-fed beef and buffalo, cage-free poultry, wild salmon, fish, eggs, quality whey protein isolate or concentrate.

 

9. DECREASE ALCOHOL and CAFFEINE CONSUMPTION and INCREASE WATER INTAKE: Alcohol and caffeine cause adrenaline rushes that make blood pressure soar. Alcohol, sugar and processed, refined grains also lead to insulin resistance, hypertension and elevated cholesterol. Alcohol can affect your nerves and how your liver processes fat in the blood. Alcohol and caffeine disrupt blood glucose levels. Not only is alcohol hard on the body, just one drink can cause cellular death in several organs such as the brain.

 

Take your bodyweight and multiply by .7 – this will give you the number of ounces you should be drinking daily. Add a pinch of Celtic sea salt and lemon to your water.

 

10. ELIMINATE SUGAR, REFINED CARBOHYDRATES and ALL ARTIFICIAL SWEETENERS: Phenylalanine, especially found in Nutra-Sweet and OTC antihistamines, can aggravate high blood pressure.

 

Sugar is more addictive than cocaine! Sugar has a profound influence on your brain function and your psychological function. When you consume excess amounts of sugar, your body releases excess amounts of insulin, which in turn causes a drop in your blood sugar, also known as hypoglycemia. Sugar and refined carbohydrates wreak havoc on blood glucose levels.

 

In addition, sugar is pro-flammatory and damages skin collagen and promotes again and wrinkles, increases your appetite, depletes your body of B vitamins, causes joint degeneration, ADHD and other behavior disorders, stimulates cholesterol synthesis and weight gain. This is just a small list of sugars’ toxic side effects.

 

Hypertension and elevated cholesterol (as well as diabetes) can be managed WITHOUT pharmaceutical drugs. HOW? Healthy lifestyle habits, stress management, supplements, diet and nutrition, a proper exercise program and fat loss.

 

Copyright © 2009 Paula Owens

 

PAULA OWENS
Author of THE POWER OF 4
Master of Holistic Nutrition
Fitness Expert/Coach
http://www.PaulaOwens.com

High Blood Pressure – Can Slow Breathing Lower Your Blood Pressure?

High blood pressure, also called hypertension, is a problem that affects a lot of people. Since hypertension seldom causes any symptoms in the beginning, many are unaware of that they even have a problem. But if nothing is done, the risk of serious health problems later in life increases dramatically.

The standard response to hypertension is medication. But for a lot of people, medication is not a good long term solution. Just relying on drugs, without changing your life style often means that your blood pressure starts rising again after some time. You get stronger medication which helps for a while but soon you are faced with an increasing blood pressure again.

For most people, trying natural remedies is a much better long term solution than medication. The most common methods are healthier food habits, more physical activity and relaxation exercises. But lately, a new way of lowering your blood pressure has become popular, slow breathing.

Research has shown that a daily 15 minute session with eight breaths per minute is an efficient way of lowering your blood pressure. Some people have got good results with less than ten breaths per minute as well. That said, you should not focus on counting your breaths, just try to breathe slowly and smoothly. For many it may take a couple of sessions to just get down to ten breaths per minute. But it is more important to keep the breathing natural, rather than trying to force the number of breaths down.

Although slow breathing has in many cases proved to be an efficient way of lowering your blood pressure, it is not a panacea. If your hypertension is caused by your life style, for example unhealthy food habits and no exercise, your best bet is to change your life style. The old rule applies; fix the cause, not the symptom.

Even though slow breathing is easy to do, it is still possible to make it wrong and not getting any positive result. Make sure that you breathe gently, trying to fill your lungs completely with air may lead to hyperventilation. This will instead raise your blood pressure. Also if you start to feel light-headed, you need to stop the exercise.

For more information what slow breathing can do for you, go to http://lowbloodpressurenaturally.info

How to Lower High Blood Pressure – Are There Natural High Blood Pressure Cures?

How to lower high blood pressure? Can it be done? Yes.

But don’t I need to take lots of pills? Well, you might do … but, there are also ways that you can lower  it  naturally. And not only will they help to reduce your hypertension, they are likely to help make you a healthier person overall.

Now it must be stressed, if you’re already taking high blood pressure (b.p.) medication then you should keep taking that until your doctor suggests that you no longer need to. Even if you’re feeling the bad side effects that many people do, you don’t want to throw away that medication just yet.

However, the ways of naturally lowering those b.p. numbers are useful whether you’re already taking medication or not. They will help your body and over time maybe you will be able to say goodbye to those pills.

Anyway, enough idle banter – just how do you lower your b.p. naturally?

Well, there’s 3 key things you should focus on.

The first involves exercising more. In particular, focussing on cardiovascular exercise – which is exercise that gets the heart pumping a little harder. This can be as simple as doing a bit more walking. Ideally, 30 mins of exercise today – cumulative – will be enough to make a big difference to your hypertension levels. However, if you are quite unfit and/or overweight and/or already taking high blood pressure medication, do consult with your doctor first.

The second change is diet. There’s actually a large range of natural supplements that can make a big difference to your body and your b.p.. And, of course, it’s absolutely essential that you reduce the amount of fast and/or fatty foods that you may be consuming.

Finally, get rid of that stress! Often in people with high blood pressure it’s the stresses in their life that finally put their body into a place where it shouldn’t be. By exercising and eating properly you will naturally help to reduce your stress levels, but you should also look into what other changes you can make to reduce your stress.

Hopefully you can see already that naturally lowering your blood pressure is not some crazy alternative lifestyle – it’s simple basic steps that can make a big difference. You can find out more about how to lower high blood pressure here – http://high-blood-pressure-cures.com

Power of Potassium to Lower Blood Pressure

Are you one of the millions that have diagnosed with high blood pressure? If you are then you know how serious it is and can be. How ever keep reading and you’ll discover a more natural way to help decrease your hypertension without the use of prescriptions. Be advised that if you are under a doctors care that you should consult with your doctor before making any major changes to your routine.

In case you did not know sodium holds water in body tissues. The average American diet provides far too much sodium than we need. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is.

Increased salt intake is directly linked to risk for high blood pressure (hypertension). This means that a high intake of it may increase risk for hbp. Sodium and potassium are two of the most important ions in maintaining the homeostatic equilibrium of the body fluids. A reduction in your salt intake also lowers blood pressure in the presence of any anti-hypertensive drug therapy. Although the effects on blood pressure are smaller in non-hypertensive individuals, the potential benefits of sodium reduction on hbp have substantial public health relevance.

Diets high in potassium are linked to a decreased risk of stroke in people with hypertension. Dietary Approaches to Stop Hypertension, the so-called DASH diet, was designed to help control pressure. The DASH diet can reduce your pressure and risk of heart disease through weight loss, reduced salt intake, moderation in drinking alcohol (for those who drink), and eating foods that are rich in this nutrient. Dietary sources are better tolerated than pharmacologic preparations, experts agree, although supplements are available over the counter or, in larger doses, by prescription may be necessary for those who take diuretic medications. Diuretics help the body lose excess water but also deplete its potassium supply.

Excesses of either sodium or magnesium may also cause loss of potassium. A deficiency can cause muscle weakness, intestinal problems (especially abdominal bloating), heart abnormalities, respiratory weakness, tingling sensations in the skin, and apathy. Excess weight and obesity are clearly associated with increased salt sensitivity.

Bananas, beans, tofu and potatoes are all rich sources of this much need vitamin. Many fruits and vegetables are also good sources of as well. Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120 calories of energy, containing sucrose, fructose and glucose. It is one of the best sources if you want a good daily supply. A medium banana will give you about 400 mg of potassium.

LA is an established free lance writer who enjoys writing articles to give consumers enough information to make informed decisions. Learn to control your blood pressure naturally visit LA’s site http://www.yourinforighthere.com right now!

Want Lower Blood Pressure? Easy Exercise Program For Lowering Blood Pressure

High blood pressure, or hypertension, is a common problem. One reason is that medication can only reduce the problem, not cure it. In most cases, the best way to lower your blood pressure is to change your life style.

For most people, more physical activity is necessary. Lack of exercise is one of the main suspected causes of hypertension. Note that exercise will cause your blood pressure to rise for a short time. However, once you stop the activity, it soon returns back to normal levels. The quicker it does this, the fitter you are.

Most people suffering from hypertension should be able to increase their physical activity level safely. However, if your blood pressure is really high, it may have to be lowered with medication before you start exercising. Always consult your doctor before starting a new exercise program.

You should focus on aerobic exercises, which are good for your heart and blood vessels. Walking, jogging and swimming are suitable activities. At least in the beginning, you should avoid isometric exercises, such as heavy weight lifting. These activities will put an extra strain on heart and blood vessels.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The best but also the toughest way is to exercise first thing in the morning. Make sure that you get up early so that you can go for a walk before breakfast. Even better is jogging, as long as you are fit enough to handle it. A more comfortable solution is to use an exercise bike at home. Treadmills and cross trainer machines are better but also more expensive.

If you have the opportunity, go for a walk during lunch time. Even better would be to go to a gym for some light to medium exercises. Make sure that you also get your mind off work at the same time.

In the evening, you should try to squeeze in activities you enjoy. It can be tennis twice a week together with swimming twice a week plus a long walk during the weekend.

Physical activity will help to lower your blood pressure but it’s unlikely to be enough on its own. If hypertension is a problem for you, combine exercises with other changes to get better results. Healthier diet and stress reduction are two of most important changes you should consider.

If you want to know more about how you can lower your blood pressure without using medication, go to http://www.LowBloodPressureNaturally.info

Effective Natural Ways to Lower High Blood Pressure With Herbal Remedies

Hypertension or high blood pressure is a serious condition which affects 50 million Americans – one in four adults. It is related with the force of blood against the walls of arteries. This problem of blood pressure is dangerous as in this problem the heart has to work harder to pump blood to the body which results in the hardening of the arteries or atherosclerosis. We all know the normal pressure of the blood is 120/80 and when the pressure reaches to 140/90 or more than this condition is said to be high blood pressure. If the pressure of the blood is between 120/80 and 140/90 then this condition is said to be prehypertension.

With the increase of high blood pressure, chances of heart diseases, kidney problem as well as having a stroke increases. Hypertension is often known as the silent killer as it shows no warning signs or symptoms. It is very necessary to lower your BP.

Some of the important symptoms of high blood pressure are headaches, fatigue, visual disturbances, tinnitus, nausea etc. BP can be easily lowered with the help of herbal remedies. Some of the important herbal remedies to lower the blood pressure

1. Arjuna (Terminalia arjuna) this herb is said to be a coronary vasodilator. It improves the circulation of blood, also helps to maintain the tone and health of the heart muscle and also protects the heart. This herb is helpful in promoting healing after a heart attack.

2. Garlic is said to be the wonderful drug for heart. Even the level of cholesterol is lowered by taking fresh garlic and garlic supplements. It also prevents blood clot and destroys plaque. To reduce the BP as well as cholesterol one must take a clove of garlic day for at least 12 weeks.

3. Guggul is also said to be an effective herb to lower blood fat levels. It is very useful in psoriasis, astherosclerosis and cardiac aschemia. It is very effective in lowering the blood cholesterol by 22-30% and also lowers the triglycerides by 22-30%.

Many of the valuable herbs and natural nutrients have been blended in a right proportion to form Stresx capsules to promote healthy heart functioning and to maintain healthy BP levels.

The problem of BP can be prevented by maintaining a healthy weight. You must lose excess weight, if you are overweight. Do more and more exercise. Drink alcoholic beverages in limited and moderate quantity. Eat foods with low in salt. Meditation and yoga are very effective in lowering of high blood pressure. Prevention is better than cure so it is advisable to prevent it.

Find effective High Blood Pressure Herbal Treatment. Also know Natural Acne Treatment. Read about Kidney Stone Herbal Treatment.

Dr Easton Patrick

Easy Ways To Lower Your High Blood Pressure

It’s a nicely acknowledged fact the fact that unnecessary increase within our our blood stress is all many thanks to our favored diet. Don’t you agree? all of us adore quick food joints, the much more the meat as well as the merrier we are. So if we are steering to pull the plug on our considerable our blood pressure, just one of the wonderful and simplest method to undertake it is by starving it. Starving it is achieved not by lowering the meat and fatty dishes we eat, it’s achieved by completely stopping it. Ouch!! That’s steering to harm your taste buds only, not your stomach, so quit worrying.

Studies have proved that the abdomen prefers greens greater than meat. And we believe that the our blood does too. even although you cease consuming meat as well as other fatty dishes the quantity of cholesterol within your our blood arrives lower that way your our blood vessels arrive to be much more elastic. A amazingly wholesome diet plan will require to possess a terrific offer of veggies as well as a terrific offer of fruits. It’s a good offer better that you simply stick to some 100% pure vegetarian diet plan in the event you desire to reside a prolonged and wholesome lifestyle within your surface area of the content planet. wellness specialists believe that the common vegetarian diet plan consists of much more potassium, advanced carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, supplement C and supplement A, all of which primarily possess a favorable impact on bringing lower a person’s considerable our blood pressure. consuming food owning a terrific offer of soluble fiber in it it’s steering to undertake you a good offer better than you can actually think. The consuming water soluble gel-forming fibers for example oat bran, apple pectin, psyllium seeds, and guar gum are of terrific advantage to hypertension. These fibers, not merely advantage versus hypertension, they are also crucial that you decrease cholesterol ranges in our blood and stimulate pounds loss. Unbelievably it’s also mentioned that sucrose may be also acknowledged to enhance our blood pressure.

A diet plan ought for getting wealthy with potassium; just one of the wonderful method to acquire organically grown potassium is by consuming loads of fruits and vegetables. We need to hold a minimum amount of 7 grams of potassium every day. It ought for getting noted the fact that diet plan ought for getting minimal in saturated fat, salt as well as sugar. Salt could be the biggest killer within of the present age, sodium in salt plays a instead devious part in raising the our blood pressure. specific spices and veggies used even although cooking does a quite beneficial process in deliver lower the considerable our blood pressure. Celery, garlic, onion, tomato, broccoli, carrot and saffron are all health care miracles. They do a good offer much greater than we are able to photo in relation to getting beneficial treatment of our center and blood. So in the event you can perform all that, you most certainly are steering to possess a good time even although you are at it. Yes, it is really a tad challenging within your beginning, but as time passes you will get employed for the brand new wonderful friends, fruits and vegetables. in relation to sticking to fruits and vegetables, just one of the wonderful element is you obtain a terrific offer of numerous varieties, ideal in the end isn’t assortment the spice of life?

How to Cure High Blood Pressure

12 Ways to Lower Blood Pressure Naturally Without Drugs

1) Stop smoking. Tobacco hardens your arteries and the walls of your blood vessels. If you can’t quit cold turkey, ask your doctor for help in developing a plan. Plus, let’s face it… smoking is so… last century.

2) Time to get some exercise – normally an average of at least 30 minutes a day. You don’t have to join a health club and start grunting in the weight room – even moderate walking is great. Ask your doctor to help you develop a plan that’s right for your needs. Exercise is a habit just like any other, once you get in the swing, you’ll get addicted to feeling great.

3) Watch the salt (sodium). You’ve probably heard this advice before, and it’s true, but not for everyone. Around 58% of people with high blood pressure are “salt sensitive.” If you are salt sensitive, it’s best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Processed and fast foods are packed with sodium. If you keep a “salt log” for a single day you’ll be amazed at just how much is in our diets. You can easily exceed the entire days recommended amount in a single fast food meal.

4) Get your potassium. Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The ideal ratio for blood pressure control is 1:5 – we should be eating five times more potassium than sodium. Excellent dietary sources of potassium are: apricots, avocado, bananas, cantaloupe, honeydew, kiwis, lima beans, milk, oranges and OJ, potatoes, prunes, spinach, tomatoes and squash. Another way to reduce sodium and get more potassium is by switching your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

5) No more “Heavy Metal”. Now, we’re not talking about the music here – we’re talking about lead, cadmium and mercury – all of which are linked to hypertension. For example, if you live in an old house with lead pipes, you might have lead poisoning – which can impair the liver and cause high blood pressure. Smoker? Cigarette smoke contains cadmium. Dental fillings? Many, but not all, contain mercury. You can find out if you have unhealthy levels of heavy metals in your body through a simple test called ‘hair mineral analysis.’

6) Time to get your weight on target. Do you know what your ideal weight is? Most people don’t. Simple solution: ask your doctor. Added pounds make your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isn’t one size fits all (no pun intended), everyone is different. Ask your doctor to help you develop a custom plan that’s right for you.

7) Avoid refined carbohydrates (sugar). Sugar is a key factor in atherosclerosis (a condition in which fatty material collects along the walls of the arteries). Sugar causes spikes of the hormone insulin. Elevated insulin, in turn, is associated with increased triglycerides, cholesterol, higher risk of cardiovascular disease, type II diabetes and… high blood pressure.

8) Time to watch that alcohol. No more than one drink per day for women and two for men. Watching your alcohol is also clinically proven to prevent cocktail party gaffes.

9) Avoid Caffeine. In some, but not all people, caffeine triggers blood pressure spikes.

10) Eat fresh, eat healthy. Check out the DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension) for an overview of the fruits, veggies, whole grains and “low-fat, high-protein” smart options. You can get a free copy at www.LowerBloodPressureDrugFree.com. People who followed this diet in a clinical study had average blood pressure reductions of 11.4 systolic and 5.5 diastolic. You know the all too true old cliché: You are what you eat.

11) Get enough sleep. Emerging research suggests that sleep deprivation and high blood pressure are linked. What’s more important – that last hour of late night TV or waking refreshed and feeling great?

12) Manage your stress. We live in a time when people are exposed to more stress than frankly our bodies were designed to handle. Just like you wouldn’t skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the net don’t count – those are the potato chips of the relaxation world. Guided Breathing, through techniques such as the Breathtaking Nature Method, is one of the easiest, fastest and most powerful ways to get your daily dose of deep relaxation.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

profession:  Naturopathic Health Product Designer
credentials:  Creator of The Breathtaking Nature Method, Whole Brain and Body, Calm Me For Life
specialties:  Digital Information Product Design
institutions:  Arizona State University
topic of interests:  Naturopathic Cures for High Blood Pressure, Mind-Body Balance

High Blood Pressure – Natural Ways to Lower It

If you have high blood pressure (hypertension) you may not want to take prescription drugs to lower it. Here are a few tips on some natural ways of lowering your blood pressure.

Normal blood pressure for adults is listed at 120 over 80. Any level above that reading will raise your risk. But if you have readings in the 140-159 over 90-99 range you are considered in the high blood pressure stage 1. Readings of 160 and higher over 100 or higher are stage 2. The second stage is very critical but even in stage 1 you need to do something to bring your readings down.

Black people tend to get more severe hypertension then white people do. They also get it at an earlier age. Approximately 40 percent of black people have it. If your mom or dad had it there’s a pretty good chance that you may get it also. Men usually get it between the ages of 35 and 55. Women mainly get it after menopause but some develop it before then.

People that have a bmi of 30 or more are in the obesity range and have a higher risk of having hypertension. If you drink too much alcohol or use too much salt in your diet it may raise your risk. Salt is usually found in canned goods, breads and other baked goods. Be careful not too use too much of salt alternatives because they may throw off your potassium and salt levels in your body.

If you have diabetes or even if you have a lot of stress in your life these can cause you to have hypertension. Too relieve some of the stress you may want to learn meditation as a way to help you relax.

You should increase your intake of potassium, dietary fiber, vitamin c, calcium and magnesium to help lower your high blood pressure. Eat more fruit. The fiber from fruit like blueberries, peaches and strawberries works better than vegetable and cereal fiber for lowering systolic blood pressure. Eating bananas will give you more potassium and drinking skimmed milk will also.

You need to start exercising regularly to help you keep your weight down and to help with your circulation. By living a healthier lifestyle and using some of the above tips you may find that you can lower your high blood pressure naturally.

Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at http://www.survivalkits.infotipguide.com and http://www.survivalkits.infotipguide.com/survival-foods which helps people find survival foods and information on survival kits.

Fast Way to Lower Blood Pressure Quickly – 5 Tips to Knock Off 15 Points

If you want a fast way to lower blood pressure quickly, your BP reading should not be greater than 139/99. In other words you should be pre-hypertensive not hypertensive to give these ideas a try. If you are hypertensive, these tips will probably help but talk to your doctor first.

The Fastest Way: Exercise. Mild aerobic exercise like walking, swimming and cycling can drop up to 4 points immediately if you do at least 30 minutes a day. The drop will last about 22 hours so this is something you have to make a regular part of your day.

Eat Potassium: Your doctor has probably told you to restrict the salt in your diet. However salt is only half the equation. Your body needs a specific relationship between salt (sodium) and the mineral potassium. Most of the potassium we get comes in a processed form and it’s value is diminished because of the tons of salt that comes with processing. The solution? Eat fresh sources of potassium. The banana is a rich source and has dietary fiber as well. Eat a banana a day and your BP can drop up to 3 points in 2 weeks.

Hydrate: Dehydration is becoming a big problem in this country. Drinking sufficient water is good for a number of ailments but with BP it tends to soften the arteries allowing them to dilate, expels salt, and improves kidney function. Drink 50% of your body weight in ounces each day. If you weigh 150 pounds, drink 75 ounces of water.

Cold Water Fish: Substitute two red meat meals a week with mackerel, salmon, sardines or tuna. These fish are rich in Omega-3 and good cholesterol, and by substituting them for red meat you are automatically reducing saturated fat and bad cholesterol.

Get Some Sleep: Sleep is the natural way to work off stress which impacts on your high blood pressure. At a minimum get 6 hours but shoot for eight.

If you can follow these tips you can shave 12 to 18 points off your BP in less than 3 two weeks.

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