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12 Ways to Lower Blood Pressure Naturally Without Drugs

1) Stop smoking. Tobacco hardens your arteries and the walls of your blood vessels. If you can’t quit cold turkey, ask your doctor for help in developing a plan. Plus, let’s face it… smoking is so… last century.

2) Time to get some exercise – normally an average of at least 30 minutes a day. You don’t have to join a health club and start grunting in the weight room – even moderate walking is great. Ask your doctor to help you develop a plan that’s right for your needs. Exercise is a habit just like any other, once you get in the swing, you’ll get addicted to feeling great.

3) Watch the salt (sodium). You’ve probably heard this advice before, and it’s true, but not for everyone. Around 58% of people with high blood pressure are “salt sensitive.” If you are salt sensitive, it’s best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Processed and fast foods are packed with sodium. If you keep a “salt log” for a single day you’ll be amazed at just how much is in our diets. You can easily exceed the entire days recommended amount in a single fast food meal.

4) Get your potassium. Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The ideal ratio for blood pressure control is 1:5 – we should be eating five times more potassium than sodium. Excellent dietary sources of potassium are: apricots, avocado, bananas, cantaloupe, honeydew, kiwis, lima beans, milk, oranges and OJ, potatoes, prunes, spinach, tomatoes and squash. Another way to reduce sodium and get more potassium is by switching your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

5) No more “Heavy Metal”. Now, we’re not talking about the music here – we’re talking about lead, cadmium and mercury – all of which are linked to hypertension. For example, if you live in an old house with lead pipes, you might have lead poisoning – which can impair the liver and cause high blood pressure. Smoker? Cigarette smoke contains cadmium. Dental fillings? Many, but not all, contain mercury. You can find out if you have unhealthy levels of heavy metals in your body through a simple test called ‘hair mineral analysis.’

6) Time to get your weight on target. Do you know what your ideal weight is? Most people don’t. Simple solution: ask your doctor. Added pounds make your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isn’t one size fits all (no pun intended), everyone is different. Ask your doctor to help you develop a custom plan that’s right for you.

7) Avoid refined carbohydrates (sugar). Sugar is a key factor in atherosclerosis (a condition in which fatty material collects along the walls of the arteries). Sugar causes spikes of the hormone insulin. Elevated insulin, in turn, is associated with increased triglycerides, cholesterol, higher risk of cardiovascular disease, type II diabetes and… high blood pressure.

8) Time to watch that alcohol. No more than one drink per day for women and two for men. Watching your alcohol is also clinically proven to prevent cocktail party gaffes.

9) Avoid Caffeine. In some, but not all people, caffeine triggers blood pressure spikes.

10) Eat fresh, eat healthy. Check out the DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension) for an overview of the fruits, veggies, whole grains and “low-fat, high-protein” smart options. You can get a free copy at www.LowerBloodPressureDrugFree.com. People who followed this diet in a clinical study had average blood pressure reductions of 11.4 systolic and 5.5 diastolic. You know the all too true old cliché: You are what you eat.

11) Get enough sleep. Emerging research suggests that sleep deprivation and high blood pressure are linked. What’s more important – that last hour of late night TV or waking refreshed and feeling great?

12) Manage your stress. We live in a time when people are exposed to more stress than frankly our bodies were designed to handle. Just like you wouldn’t skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the net don’t count – those are the potato chips of the relaxation world. Guided Breathing, through techniques such as the Breathtaking Nature Method, is one of the easiest, fastest and most powerful ways to get your daily dose of deep relaxation.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

profession:  Naturopathic Health Product Designer
credentials:  Creator of The Breathtaking Nature Method, Whole Brain and Body, Calm Me For Life
specialties:  Digital Information Product Design
institutions:  Arizona State University
topic of interests:  Naturopathic Cures for High Blood Pressure, Mind-Body Balance

Eating Garlic To Lower Blood Pressure Naturally

A recent study at the University of Alabama (UAB) shows that the protective effect of garlic is related to the amount of polysulfides in garlic. Garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide, which relaxes blood vessels. By adding garlic to your diet you can reduce blood pressure naturally.

 

Using fresh garlic, the UAB researchers found that hydrogen sulfide production from garlic could cause up to a 72 percent blood vessel relaxation in the arteries of rats. Relaxing the blood vessels is a major step in lowering blood pressure.

 

The lead of the research group David Kraus Ph.D. said “When these garlic compounds are metabolized to hydrogen sulfide in the vascular system, the hydrogen sulfide targets membrane channels and causes smooth muscle cells to relax. So a garlic-rich diet has many good effects, and hydrogen sulfide may be the common mediator,”.

 

A separate study from the Albert Einstein College of Medicine showed that hydrogen sulfide protects the heart from the tissue and cell damage often seen in heart attack patients. Researchers suspect that hydrogen sulfide somehow prevents oxidative damage to cells.

 

This has been explained clearly by Kraus in the following sentence “The role of garlic compounds in preventing platelet aggregation, which can trigger a heart attack or stroke, and in limiting cancer growth and the progression of several diseases is well documented,”.

 

Fatty plaques is formed in the artery walls when platelet aggregation happens. Formation of fatty plaques is stopped when platelet aggregation is prevented and garlic prevents platelet aggregation. Thickening of blood is allowed by aggregation of platelet. But aggregating to much may lead to clotting of blood. These fatty plaque deposits effectively increase the size of blood vessels, which increases blood pressure. Blood clots can also result in stroke and heart attack.

 

Too keep ones heart healthy and to maintain the levels of hydrogen sulfide one should regularly eat garlic. Hydrogen sulfide is produced by the body naturally, as the body starts to get aged the production of hydrogen sulfide decreases.

 

Platelet aggregation can also be prevented by onions and this will naturally lower blood pressure. Garlic and onion bothe comes from the allium family.

 

Platelets combined together is a quick manner after a no onion hi fat meal when compared to meal containing hi fat with onions. This has been proved by a study made by Queen Elizabeth College of London University. This shows that onion has the substance to neutralize the effect of a high fat meal on platelet aggregation.

 

If you have high blood pressure, eat garlic every day to lower blood pressurenaturally. It’s easy to cook with garlic. Add a crushed garlic clove to pasta sauces, soups, vegetables, and meats. Garlic will add favorable flavor to almost any meal.

 

Relaxation exercises like meditation and yoga do come in handy. If you are suffering from high blood pressure then walking is the best exercise you can get. You can try walking for 30 minutes 5 days a week. Alternative you can lower blood pressure through physical exercise apart from eating garlic.

 

 

Christian Goodman is a well known health researcher and writer of many outstanding ways to heal natural blood pressure. One of his best known breakthroughs is his method to reduce blood pressure. You can know more about Christian on his Natural Health Blog.

Eating Garlic To Lower Blood Pressure Naturally

A recent study at the University of Alabama (UAB) shows that the protective effect of garlic is related to the amount of polysulfides in garlic. Garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide, which relaxes blood vessels. By adding garlic to your diet you can reduce blood pressure naturally.

Using fresh garlic, the UAB researchers found that hydrogen sulfide production from garlic could cause up to a 72 percent blood vessel relaxation in the arteries of rats. Relaxing the blood vessels is a major step in lowering blood pressure.

The lead of the research group David Kraus Ph.D. said “When these garlic compounds are metabolized to hydrogen sulfide in the vascular system, the hydrogen sulfide targets membrane channels and causes smooth muscle cells to relax. So a garlic-rich diet has many good effects, and hydrogen sulfide may be the common mediator,”.

A separate study from the Albert Einstein College of Medicine showed that hydrogen sulfide protects the heart from the tissue and cell damage often seen in heart attack patients. Researchers suspect that hydrogen sulfide somehow prevents oxidative damage to cells.

This has been explained clearly by Kraus in the following sentence “The role of garlic compounds in preventing platelet aggregation, which can trigger a heart attack or stroke, and in limiting cancer growth and the progression of several diseases is well documented,”.

Fatty plaques is formed in the artery walls when platelet aggregation happens. Formation of fatty plaques is stopped when platelet aggregation is prevented and garlic prevents platelet aggregation. Thickening of blood is allowed by aggregation of platelet. But aggregating to much may lead to clotting of blood. These fatty plaque deposits effectively increase the size of blood vessels, which increases blood pressure. Blood clots can also result in stroke and heart attack.

Too keep ones heart healthy and to maintain the levels of hydrogen sulfide one should regularly eat garlic. Hydrogen sulfide is produced by the body naturally, as the body starts to get aged the production of hydrogen sulfide decreases.

Platelet aggregation can also be prevented by onions and this will naturally lower blood pressure. Garlic and onion bothe comes from the allium family.

Platelets combined together is a quick manner after a no onion hi fat meal when compared to meal containing hi fat with onions. This has been proved by a study made by Queen Elizabeth College of London University. This shows that onion has the substance to neutralize the effect of a high fat meal on platelet aggregation.

If you have high blood pressure, eat garlic every day to lower blood pressure naturally. It’s easy to cook with garlic. Add a crushed garlic clove to pasta sauces, soups, vegetables, and meats. Garlic will add favorable flavor to almost any meal.

Relaxation exercises like meditation and yoga do come in handy. If you are suffering from high blood pressure then walking is the best exercise you can get. You can try walking for 30 minutes 5 days a week. Alternative you can lower blood pressure through physical exercise apart from eating garlic.

Christian Goodman is a well known health researcher and writer of many outstanding ways to heal natural blood pressure. One of his best known breakthroughs is his method to reduce blood pressure. You can know more about Christian on his Natural Health Blog.

How To Lower Your Blood Pressure Naturally?

Natural organic products are being used by many people all around the globe to reduce blood pressure naturally. Using some day to day methods to reduce blood pressure in combination with taking natural food supplements can work wonders.

When we hear about blood pressure, most of us think of this stage while describing someone else. On a lighter note, we all feel we are fit, for we all stretch the definition of fitness. Coming to the core point of lowering blood pressure naturally, some steps are discussed below

We need to understand the causes of blood pressure first. Some important causes are as follows
Obesity
Sedentary lifestyle
Age factors
Genetic factors
Usage of certain medications

Being overweight or obese is not a disease in medical terms, but it sure influences other diseases. Eating fast-food food not only harms your budget but quietly adds numbers in the areas where you wouldn’t want them to be displayed. Follow the start-stop rule to lower your blood pressure naturally. The start and stop rule has 5 do’s and 5 don’ts as follows.

Don’ts
Stop/control eating junk food.
Stop/control fat producing, sugar based products like pastries, doughnuts, cookies and cakes.
Stop/control your alcohol intake. Just for information, beer is nothing but a fat producing machine.
Stop/control your justifications. Obesity is obesity and not strength.
Stop procrastinating or else it would be too late.

Do’s
Start bartering fish and chicken for red meat.
Start checking your weight and BMI (body mass index) every 15 days or so. BMI is a value which corresponds to your height.
Start early in your quest for a blood pressure free healthy life. Don’t wait for your doctor to suggest.
Start drinking at least 8 glasses of water every day. Make sure you gulp down those glasses after frequent intervals.
Start with small exercises for about 20 minutes a day and an evening walk after dinner.

Give a pat on your back and a hi5 to yourself if you are practicing even one of the above mentioned steps. Natural food products and supplements are highly recommended.

To conclude, simple changes in lifestyle can work effectively for lowering blood pressure problems without much pharmaceutical bills.

Natural health supplements go a long way in creating general awareness about a healthy lifestyle. For good quality natural health products just log on to myholistichealthguide.com to benefit from their experience.

How to Lower your Blood Pressure Naturally?

Natural organic products are being used by many people all around the globe to reduce blood pressure naturally. Using some day to day methods to reduce blood pressure in combination with taking natural food supplements can work wonders.

When we hear about blood pressure, most of us think of this stage while describing someone else. On a lighter note, we all feel we are fit, for we all stretch the definition of fitness. Coming to the core point of lowering blood pressure naturally, some steps are discussed below

We need to understand the causes of blood pressure first. Some important causes are as follows Obesity Sedentary lifestyle Age factors Genetic factors Usage of certain medications 
Being overweight or obese is not a disease in medical terms, but it sure influences other diseases.

Eating fast-food food not only harms your budget but quietly adds numbers in the areas where you wouldn’t want them to be displayed. Follow the start-stop rule to lower your blood pressure naturally. The start and stop rule has 5 do’s and 5 don’ts as follows.

Don’ts Stop/control eating junk food. Stop/control fat producing, sugar based products like pastries, doughnuts, cookies and cakes. Stop/control your alcohol intake. Just for information, beer is nothing but a fat producing machine. Stop/control your justifications. Obesity is obesity and not strength. Stop procrastinating or else it would be too late.

Do’s Start bartering fish and chicken for red meat. Start checking your weight and BMI (body mass index) every 15 days or so. BMI is a value which corresponds to your height. Start early in your quest for a blood pressure free healthy life. Don’t wait for your doctor to suggest. Start drinking at least 8 glasses of water every day. Make sure you gulp down those glasses after frequent intervals. Start with small exercises for about 20 minutes a day and an evening walk after dinner.

Give a pat on your back and a hi5 to yourself if you are practicing even one of the above mentioned steps. Natural food products and supplements are highly recommended. 
To conclude, simple changes in lifestyle can work effectively for lowering blood pressure problems without much pharmaceutical bills.

Natural health supplements go a long way in creating general awareness about a healthy lifestyle. For good quality natural health products just log on to myholistichealthguide.com to benefit from their experience.

Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.

The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.

There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.

The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below

1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.

2. You must strictly avoid smoking and alcoholism.

3. Blood pressure can be controlled by taking baked potato.

4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.

5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.

6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.

7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.

8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.

9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.

Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment. Read about Natural Acne Treatment.

Peter Filinovich

Blood Pressure Control – 12 Effective Ways to Manage Blood Pressure Naturally

With over 100 million American’s with, or at risk for high blood pressure, it is important to take measures to control your blood pressure in order to stay healthy.  

Here are 12 things you can do to manage your blood pressure naturally:

Exercise – One of the most effective ways to control your insulin levels is through exercise. A regular exercise program can go a long way towards maintain healthy blood pressure levels. Exercise 5-7 days a week for 30 minutes and you could drop 4-9 points.
Follow a low fat diet. A diet high in fruit, veggies and low-fat dairy, and low in fat, red meat, sweets and sugary beverages. Following a healthy diet can drop your pressure by 8-14 points.
Lose weight.  It’s estimated that you could drop 5-20 points for every 22 pounds you lose.
Limit your sodium intake to 2,400 mg day and you could drop 2-8 points.
Limit alcohol to 2 drinks a day for men, 1 for women and you could drop 2-4 points.
Sleep Well.  Not getting enough sleep may contribute to hypertension.
Reduce your stress. It can raise your blood pressure and over time, may contribute to the permanent condition of hypertension. Find ways to relax.
Potassium. Make sure to get enough by eating a varied diet containing plenty of fruit, veggies, dairy and fish.
Calcium.  Make sure you are getting 1,000 mg a day if you’re under 50 and 1,200 mg if you’re over 50.
Vitamin C. Studies indicate that daily intake of 500 mg supplementary vitamin C may have beneficial effects.
Get enough omega-3 fatty acids by eating fatty fish and by taking a high quality fish oil supplement.
Normalize your vitamin D levels – It has recently become clear that normalizing your vitamin D levels can have a powerful effect on your pressure levels.

If you are concerned, Healthy Choice Naturals Blood Pressure Formula is an all-natural, scientifically developed combination of herbs and vitamins, including magnesium, potassium, calcium, and vitamins c and d, formulated to help maintain optimum pressure levels.

Frank Darling is a writer for the HealthyChoiceNaturals Health Newsletter. For more information on natural supplements for a healthy lifestyle, visit http://www.HealthyChoiceNaturals.com.

Reduce Blood Pressure Naturally With These Tips

Though it may seem to be an oxymoron it is true that exercising regularly will reduce blood pressure. The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one. Tension in the shoulders is awful. When the heart feels the same way, it is strained.

The heart works much like a hose for watering the lawn. If you kink it, it will still try to push water through the narrowed passageway. If you put your thumb over the end while watering, the water is forced through it and it goes farther. This pressure can burst the hose if you are not careful. The same goes for the heart.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.

Lowering blood pressure is easy if you try. Making your body healthier will allow you to enjoy life more and also give the family less stress because they won’t be worrying about you.

Are you looking for information on how to lower blood pressure? Be sure to visit my site to find out how you can reduce blood pressure naturally without drugs.

Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on Isotonix OPC-3 visit http://naturaltreatment.isotonix.com/