Are you one of the millions that have diagnosed with high blood pressure? If you are then you know how serious it is and can be. How ever keep reading and you’ll discover a more natural way to help decrease your hypertension without the use of prescriptions. Be advised that if you are under a doctors care that you should consult with your doctor before making any major changes to your routine.
In case you did not know sodium holds water in body tissues. The average American diet provides far too much sodium than we need. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is.
Increased salt intake is directly linked to risk for high blood pressure (hypertension). This means that a high intake of it may increase risk for hbp. Sodium and potassium are two of the most important ions in maintaining the homeostatic equilibrium of the body fluids. A reduction in your salt intake also lowers blood pressure in the presence of any anti-hypertensive drug therapy. Although the effects on blood pressure are smaller in non-hypertensive individuals, the potential benefits of sodium reduction on hbp have substantial public health relevance.
Diets high in potassium are linked to a decreased risk of stroke in people with hypertension. Dietary Approaches to Stop Hypertension, the so-called DASH diet, was designed to help control pressure. The DASH diet can reduce your pressure and risk of heart disease through weight loss, reduced salt intake, moderation in drinking alcohol (for those who drink), and eating foods that are rich in this nutrient. Dietary sources are better tolerated than pharmacologic preparations, experts agree, although supplements are available over the counter or, in larger doses, by prescription may be necessary for those who take diuretic medications. Diuretics help the body lose excess water but also deplete its potassium supply.
Excesses of either sodium or magnesium may also cause loss of potassium. A deficiency can cause muscle weakness, intestinal problems (especially abdominal bloating), heart abnormalities, respiratory weakness, tingling sensations in the skin, and apathy. Excess weight and obesity are clearly associated with increased salt sensitivity.
Bananas, beans, tofu and potatoes are all rich sources of this much need vitamin. Many fruits and vegetables are also good sources of as well. Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120 calories of energy, containing sucrose, fructose and glucose. It is one of the best sources if you want a good daily supply. A medium banana will give you about 400 mg of potassium.
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