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Power of Potassium to Lower Blood Pressure

Are you one of the millions that have diagnosed with high blood pressure? If you are then you know how serious it is and can be. How ever keep reading and you’ll discover a more natural way to help decrease your hypertension without the use of prescriptions. Be advised that if you are under a doctors care that you should consult with your doctor before making any major changes to your routine.

In case you did not know sodium holds water in body tissues. The average American diet provides far too much sodium than we need. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is.

Increased salt intake is directly linked to risk for high blood pressure (hypertension). This means that a high intake of it may increase risk for hbp. Sodium and potassium are two of the most important ions in maintaining the homeostatic equilibrium of the body fluids. A reduction in your salt intake also lowers blood pressure in the presence of any anti-hypertensive drug therapy. Although the effects on blood pressure are smaller in non-hypertensive individuals, the potential benefits of sodium reduction on hbp have substantial public health relevance.

Diets high in potassium are linked to a decreased risk of stroke in people with hypertension. Dietary Approaches to Stop Hypertension, the so-called DASH diet, was designed to help control pressure. The DASH diet can reduce your pressure and risk of heart disease through weight loss, reduced salt intake, moderation in drinking alcohol (for those who drink), and eating foods that are rich in this nutrient. Dietary sources are better tolerated than pharmacologic preparations, experts agree, although supplements are available over the counter or, in larger doses, by prescription may be necessary for those who take diuretic medications. Diuretics help the body lose excess water but also deplete its potassium supply.

Excesses of either sodium or magnesium may also cause loss of potassium. A deficiency can cause muscle weakness, intestinal problems (especially abdominal bloating), heart abnormalities, respiratory weakness, tingling sensations in the skin, and apathy. Excess weight and obesity are clearly associated with increased salt sensitivity.

Bananas, beans, tofu and potatoes are all rich sources of this much need vitamin. Many fruits and vegetables are also good sources of as well. Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120 calories of energy, containing sucrose, fructose and glucose. It is one of the best sources if you want a good daily supply. A medium banana will give you about 400 mg of potassium.

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Dr. Fabrizio Mancini: The Power of Self-Healing

FABRIZIO MANCINI THE POWER OF SELF-HEALING www.joanherrmann.com www.cyacyl.com Most of us have experienced health problems, illness or pain at one time or another and the treatment usually consists of drugs, surgery or other costly medical procedures. With our overburdened healthcare system and over drugged society, doesn’t it make sense to look for healthy alternatives and to learn how to tap into our own healing power? According to Dr. Fabrizio Mancini, our body has a built-in capacity to heal itself with a remarkable system of self-repair that works day in and day out. Improving its ability to heal is within our control. Dr. Mancini is an internationally acclaimed speaker, author, educator, and president of Parker University in Dallas, Texas. He is passionate about empowering individuals to take responsibility for their own health and well-being. Dr. Mancini is the co-author of Chicken Soup for the Chiropractic Soul and The Well Adjusted Soul; and has authored both Four Steps for Living a Fabulous Life and his newest release, The Power of Self-Healing. He is a frequent guest on national radio and television and has given testimony to the White House Commission for Complementary and Alternative Medicine.

Dr Deepak Chopra : The power of ATTENTION & INTENTION!

Dr DEEPAK CHOPRA, MD Dr Deepak Chopra is a world-renowned authority in the field of mind-body healing, a best-selling author, and the founder of the Chopra Center for Wellbeing. Heralded by Time Magazine as the “poet-prophet of alternative medicine,” he is also the host of the popular weekly Wellness Radio program on Sirius/XM Stars. A global force in the field of human empowerment, Dr. Chopra is the prolific author of more than fifty-five books, including fourteen bestsellers on mind-body health, quantum mechanics, spirituality, and peace. Dr. Chopra’s books have been published in more than eighty-five languages. His New York Times bestseller Peace Is the Way won a prestigious Quill Award, and The Book of Secrets was awarded the grand prize at the 2005 Nautilus Book Awards; his bestselling novel, Jesus: A Story of Enlightenment, was released in 2008. He is a columnist for the San Francisco Chronicle and Washington Post On Faith and contributes regularly to Intent.com and the Huffington Post. Deepak Chopra’s popularity as an international presenter and keynote speaker is exemplified by an impressive list of honorariums. For more than a decade, he has participated as a lecturer at the Update in Internal Medicine event sponsored by Harvard Medical School’s Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center. Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical
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LPN to RN Programs: The College Network Helps Amy Succeed

www.collegenetwork.com Amy was drawn to nursing by her desire to help others. While enrolled in LPN school, Amy began looking into her options for earning her RN. The on-campus LPN program she was enrolled with had a bridge program with her local community college, but Amy was wary of the process — she felt as if she was getting the run-around and she would not be able to test out of classes she had already taken. Amy looked into online degree program options as an alternative and discovered The College Network. The online courses worked out perfectly for Amy, who was raising small children and balancing work at the time. When the time came to test out of the subjects she was already familiar with, she always felt prepared for success. She calls The College Network “a perfect solution” to her educational goals and is now employed as an RN.
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