Hypertension is the chronic elevation of the cardiovascular system’s blood pressure. Many are more prone to this problem because of heredity, while others find that it develops over time due to factors, like poor eating habits and lack of exercise.
Blood pressure levels can change throughout the day, according to the types of activities an individual is performing. Higher levels can be problematic, because the heart is working harder than it should to pump vital fluid through the body.
The muscle is then weakened over time, as well as the vessels and arteries. This weakening can cause an individual to be more prone to heart attacks and disease.
Hypertension has also been linked to all different kinds of medical maladies, such as stroke, arterial aneurysm, blindness, kidney failure, and a shorter life span. The hardening of arteries, or atherosclerosis, has also been attributed to it.
A supposed two-thirds of adults over the age of sixty are affected by high blood pressure, whether it is in its early stages or has been an issue for a long time. Many show early signs of high blood pressure before they technically have it.
Because of all the dangers that the condition can cause, it is important to take specific measures to treat it or reduce its side effects. If you already have or are prone to getting high blood pressure, there are ways that you can decrease its effects.
It has been suggested that diet and exercise can help or prevent hypertension. When the arteries are clogged with fat and plaque caused by poor eating habits and a lack of cardiovascular workouts, the heart has to work harder.
Therefore, it is best to start performing healthy habits immediately, so that you can adequately prevent any issues at a later date. Consuming nutritious foods and meals does not have to be difficult or unsatisfying.
It is very important to cut out large amounts of sodium from what you eat. Those that are worried about cardiovascular problems should try to aim for fifteen hundred milligrams, or about one teaspoon, of sodium each day.
Other bad things to cut out are saturated fats and cholesterol. Saturated fats are usually present in red meats, fried foods, and full calorie dairy products.
These types of lipids are actually solid at room temperature, and can collect in your bloodstream and in other areas of your body. Protein should be obtained through lean meats and nuts.
Refined sugars are another substance that should not be ingested in large quantities. Refraining from drinking copious amounts of soda and sugary juices will help regulate your energy and metabolism normally.
Vegetables and fruit are also beneficial, because they offer a lot of vitamins and nourishment for a small amount of calories and fat. The more you try to add these things into your diet, while cutting out other products that are bad for your system you can have a drastic effect on your likelihood of experiencing problems from hypertension.
Improving health is possible if you become more active and create an exercise plan. Working the cardiovascular system can alter the level at which blood pumps through vessels.
Cardio workouts are especially important when it comes to fat and weight loss. Running, biking, or swimming will burn extra calories and allow you to become fitter.
Those that want to alter their lifestyle and become healthier must develop a plan of action when it comes to being active. Find the type of activity that you like to perform, and turn it into an opportunity to break a sweat.
Those that like to walk can do so for thirty minutes each day. You could even up the intensity by hiking or running; if you do not have enough time in your schedule, make use of fitness equipment.
A treadmill or elliptical machine will give you a great work out while allowing you to stay at home or in your office. Weight training will also be important to those that hope to ward off hypertension; the more muscle mass you have present, the easier it is for tissue to burn fat and transport it.
High blood pressure may not seem like a very serious condition; however, it is the precursor to many other types of diseases and health issues. Working hard to change your lifestyle and become healthier will help prevent you from experiencing problems with the issue.
Jack R. Landry is a personal trainer and has authored hundreds of articles relating to physical training and fitness exercise equipment. He has been a health expert and physical trainer for over 15 years.
Jack R. Landry