Tag Archives: Pressure

Easy Ways To Lower Your High Blood Pressure

It’s a nicely acknowledged fact the fact that unnecessary increase within our our blood stress is all many thanks to our favored diet. Don’t you agree? all of us adore quick food joints, the much more the meat as well as the merrier we are. So if we are steering to pull the plug on our considerable our blood pressure, just one of the wonderful and simplest method to undertake it is by starving it. Starving it is achieved not by lowering the meat and fatty dishes we eat, it’s achieved by completely stopping it. Ouch!! That’s steering to harm your taste buds only, not your stomach, so quit worrying.

Studies have proved that the abdomen prefers greens greater than meat. And we believe that the our blood does too. even although you cease consuming meat as well as other fatty dishes the quantity of cholesterol within your our blood arrives lower that way your our blood vessels arrive to be much more elastic. A amazingly wholesome diet plan will require to possess a terrific offer of veggies as well as a terrific offer of fruits. It’s a good offer better that you simply stick to some 100% pure vegetarian diet plan in the event you desire to reside a prolonged and wholesome lifestyle within your surface area of the content planet. wellness specialists believe that the common vegetarian diet plan consists of much more potassium, advanced carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, supplement C and supplement A, all of which primarily possess a favorable impact on bringing lower a person’s considerable our blood pressure. consuming food owning a terrific offer of soluble fiber in it it’s steering to undertake you a good offer better than you can actually think. The consuming water soluble gel-forming fibers for example oat bran, apple pectin, psyllium seeds, and guar gum are of terrific advantage to hypertension. These fibers, not merely advantage versus hypertension, they are also crucial that you decrease cholesterol ranges in our blood and stimulate pounds loss. Unbelievably it’s also mentioned that sucrose may be also acknowledged to enhance our blood pressure.

A diet plan ought for getting wealthy with potassium; just one of the wonderful method to acquire organically grown potassium is by consuming loads of fruits and vegetables. We need to hold a minimum amount of 7 grams of potassium every day. It ought for getting noted the fact that diet plan ought for getting minimal in saturated fat, salt as well as sugar. Salt could be the biggest killer within of the present age, sodium in salt plays a instead devious part in raising the our blood pressure. specific spices and veggies used even although cooking does a quite beneficial process in deliver lower the considerable our blood pressure. Celery, garlic, onion, tomato, broccoli, carrot and saffron are all health care miracles. They do a good offer much greater than we are able to photo in relation to getting beneficial treatment of our center and blood. So in the event you can perform all that, you most certainly are steering to possess a good time even although you are at it. Yes, it is really a tad challenging within your beginning, but as time passes you will get employed for the brand new wonderful friends, fruits and vegetables. in relation to sticking to fruits and vegetables, just one of the wonderful element is you obtain a terrific offer of numerous varieties, ideal in the end isn’t assortment the spice of life?

How to Cure High Blood Pressure

12 Ways to Lower Blood Pressure Naturally Without Drugs

1) Stop smoking. Tobacco hardens your arteries and the walls of your blood vessels. If you can’t quit cold turkey, ask your doctor for help in developing a plan. Plus, let’s face it… smoking is so… last century.

2) Time to get some exercise – normally an average of at least 30 minutes a day. You don’t have to join a health club and start grunting in the weight room – even moderate walking is great. Ask your doctor to help you develop a plan that’s right for your needs. Exercise is a habit just like any other, once you get in the swing, you’ll get addicted to feeling great.

3) Watch the salt (sodium). You’ve probably heard this advice before, and it’s true, but not for everyone. Around 58% of people with high blood pressure are “salt sensitive.” If you are salt sensitive, it’s best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Processed and fast foods are packed with sodium. If you keep a “salt log” for a single day you’ll be amazed at just how much is in our diets. You can easily exceed the entire days recommended amount in a single fast food meal.

4) Get your potassium. Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The ideal ratio for blood pressure control is 1:5 – we should be eating five times more potassium than sodium. Excellent dietary sources of potassium are: apricots, avocado, bananas, cantaloupe, honeydew, kiwis, lima beans, milk, oranges and OJ, potatoes, prunes, spinach, tomatoes and squash. Another way to reduce sodium and get more potassium is by switching your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

5) No more “Heavy Metal”. Now, we’re not talking about the music here – we’re talking about lead, cadmium and mercury – all of which are linked to hypertension. For example, if you live in an old house with lead pipes, you might have lead poisoning – which can impair the liver and cause high blood pressure. Smoker? Cigarette smoke contains cadmium. Dental fillings? Many, but not all, contain mercury. You can find out if you have unhealthy levels of heavy metals in your body through a simple test called ‘hair mineral analysis.’

6) Time to get your weight on target. Do you know what your ideal weight is? Most people don’t. Simple solution: ask your doctor. Added pounds make your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isn’t one size fits all (no pun intended), everyone is different. Ask your doctor to help you develop a custom plan that’s right for you.

7) Avoid refined carbohydrates (sugar). Sugar is a key factor in atherosclerosis (a condition in which fatty material collects along the walls of the arteries). Sugar causes spikes of the hormone insulin. Elevated insulin, in turn, is associated with increased triglycerides, cholesterol, higher risk of cardiovascular disease, type II diabetes and… high blood pressure.

8) Time to watch that alcohol. No more than one drink per day for women and two for men. Watching your alcohol is also clinically proven to prevent cocktail party gaffes.

9) Avoid Caffeine. In some, but not all people, caffeine triggers blood pressure spikes.

10) Eat fresh, eat healthy. Check out the DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension) for an overview of the fruits, veggies, whole grains and “low-fat, high-protein” smart options. You can get a free copy at www.LowerBloodPressureDrugFree.com. People who followed this diet in a clinical study had average blood pressure reductions of 11.4 systolic and 5.5 diastolic. You know the all too true old cliché: You are what you eat.

11) Get enough sleep. Emerging research suggests that sleep deprivation and high blood pressure are linked. What’s more important – that last hour of late night TV or waking refreshed and feeling great?

12) Manage your stress. We live in a time when people are exposed to more stress than frankly our bodies were designed to handle. Just like you wouldn’t skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the net don’t count – those are the potato chips of the relaxation world. Guided Breathing, through techniques such as the Breathtaking Nature Method, is one of the easiest, fastest and most powerful ways to get your daily dose of deep relaxation.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

profession:  Naturopathic Health Product Designer
credentials:  Creator of The Breathtaking Nature Method, Whole Brain and Body, Calm Me For Life
specialties:  Digital Information Product Design
institutions:  Arizona State University
topic of interests:  Naturopathic Cures for High Blood Pressure, Mind-Body Balance

3 Ways to Tell if You Have High Blood Pressure Symptoms

That irritating “Type A” supervisor at work is exactly the type of person to have high blood pressure, right? Actually, not necessarily. In nearly all cases, high blood pressure has no symptoms whatsoever.

So how can you tell? Have a test:

Option #1) Get one done for free. You can go to your supermarket or pharmacy and use one of their “Free Test” machines. Unfortunately, these machines often haven’t been serviced in years. Ask the pharmacist when the last service was. If you get a confused look with a shrugged shoulder, it’s not a good sign.

Option #2) Visit your doctor. The one catch with this is called “white coat hypertension.” Some people are just naturally edgy at the doctor and this can temporarily drive up your blood pressure. It’s no excuse not to go through – The Mayo Clinic recommends that everybody over 20 years old get a professional blood pressure check at least every two years.

Option #3) Do-it-yourself. One of the best ways to get a really accurate overview of your blood pressure is to get in a home monitor. Some people have “morning hypertension,” for example, which might never be caught except if you do a test right when you roll out of bed. Prices on home-test machines have really come down in recent years. “Omron,” for example, makes some excellent models. It’s a wise investment.

Now, with all of this said, there are indeed some symptoms of high blood pressure. Calling high blood pressure, “The Silent Killer because it has no symptoms,” isn’t entirely true.

Headaches, dizziness and nosebleeds are all potential warning signs. But, they typically only occur in cases of dangerously high blood pressure. Plus, because these symptoms are so common and easily ignored, they usually pass unnoticed as “It’s nothing, I just have a headache,” etc.

Another indicator of high blood pressure is ‘sleep apnea.’ Sleep apnea is when people stop breathing briefly while they sleep, often associated with heavy snoring. [As an interesting side note, snoring is also an indicator of type II diabetes.]

Blood pressure frequently increases gradually as we age. Especially as we get older, it’s increasingly important to stay vigilant about knowing where our blood pressure is. How long has it been since your last blood pressure check? Not to be overly melodramatic but your life depends on it. Time to get tested today.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

profession:  Naturopathic Health Product Designer
credentials:  Creator of The Breathtaking Nature Method, Whole Brain and Body, Calm Me For Life
specialties:  Digital Information Product Design
institutions:  Arizona State University
topic of interests:  Naturopathic Cures for High Blood Pressure, Mind-Body Balance

Live a Healthy Life – Natural Ways to Avoid High Blood Pressure

If you want to live a healthy life, you must learn how to avoid high blood pressure and lower cholesterol level. These two are the most common health problems in the United States of America. Unfortunately, there are no visible symptoms to indicate that such problems exist. Most people usually come to know about it only when you get a thorough health check up when applying for medical or health insurance. So, they come as a surprise. If you want to avoid such horrible surprises, you must follow these natural ways that lead to a healthy lifestyle.

Exercise Regularly
Regular exercise is the key to avoid high blood pressure. If you follow the right exercise program thoroughly, it will also keep your cholesterol at good level. Exercise burns extra calories, increases metabolism, helps you lose weight, and keeps you stress-free. If you are steady and regular, you will also achieve a healthy weight by lowering your body mass index.

Avoid Foods With High Trans Fats
Limiting trans fats to only 1% of your daily calorie intake can also help you avoid high blood pressure. Foods that are rich in trans fats include cookies, pastries, fried foods, and other similar foods.

Avoid Stress And Anxiety
Various research and studies have found that the certain chemicals are released in the body when a person is overstressed. These chemicals eventually cause the problem of hypertension. Tension also reduces the flow of blood to your heart. So, make sure that you avoid stressful situations. Besides that, you can also use several stress removal techniques, such as meditation, yoga, and breathing exercise. These techniques have been proved to be very effective in reducing the effects of stress and anxiety on your body system. Another great way is to focus on healthy social activities. Stay away from social behaviors that are unhealthy and stressful, such as overeating, physical inactivity, drinking, and arguments. Instead, you should focus on family and friendship activities that are fun, relaxing, and stress-free. Overall, if you want to avoid high blood pressure, you must learn how to effectively deal with stress.

Lose Those Extra Pounds
Gaining those extra pounds changes the metabolism of your body, adversely affecting its ability to deal with problems like hypertension, cholesterol, diabetes, and heart disease. So, it is important for you to follow a specific weight loss program that should help you lose the extra weight in a slow and steady manner. Following a balanced diet plan is the key to such program. You can significantly reduce the risks of high blood pressure and heart disease by maintaining a healthy weight.

There are several other things as well that you can do to avoid high blood pressure. For example, you should be very careful about what you eat.

If you want to avoid high blood pressure the natural way, there are a lot of ways to do that. You just have to educate yourself about the various aspects associated with the same, such as the right exercise program, food that you have to avoid, and the best high blood pressure diet plan.

3 Easy Ways to Drop 10 Points Off of Your Blood Pressure

Most people know that a normal blood pressure reading is 120/80. But what if you’re above that? How high is too high?

If your number are higher than 139/99, you are considered to be hypertensive. Anything in between those two sets of numbers is considered pre-hypertensive. If you are in either of these categories, let’s get those numbers back down to normal right away! Here is how you can do it (and always check with your doctor first!)

The quickest way to get your blood pressure down is with exercise. Many of us hate to do it, but the bottom line is that 30 minutes of exercise every day, and nothing else, can lower your BP by as much as 4 points. Make this a regular part of your daily life, and you are already well on your way.

Potassium – you may have been instructed by your MD in the past to lower of cut out your salt intake completely. Unfortunately, this only solves half of the problem. Your body absolutely requires a balance of sodium (salt) and potassium.

Now, we get a fair amount of potassium in our normal diets, but most of it is so highly processed that it does us little good. Thus, a fresh source of potassium is essential. Most people know bananas are loaded with it. So enjoy a banana a day and watch your BP drop another 3 points within the span of a couple of weeks.

Water – with all the sodas and energy drinks available today, people are not consuming nearly enough water. Water is vital to flushing your system of salt and other toxins. It also allows your kidneys to function of peak efficiency. Drinking 6-8 glasses of water daily will soften your arteries, reducing the pressure inside of them.

By following these tips, it’s possible to shave up to 10 points from your blood pressure in just a few weeks.

Donovan Sparks has been writing for various websites since 2003. He writes about hundreds of different topics, including palm tree lights and palm tree lamp products.

High Blood Pressure – Natural Ways to Lower It

If you have high blood pressure (hypertension) you may not want to take prescription drugs to lower it. Here are a few tips on some natural ways of lowering your blood pressure.

Normal blood pressure for adults is listed at 120 over 80. Any level above that reading will raise your risk. But if you have readings in the 140-159 over 90-99 range you are considered in the high blood pressure stage 1. Readings of 160 and higher over 100 or higher are stage 2. The second stage is very critical but even in stage 1 you need to do something to bring your readings down.

Black people tend to get more severe hypertension then white people do. They also get it at an earlier age. Approximately 40 percent of black people have it. If your mom or dad had it there’s a pretty good chance that you may get it also. Men usually get it between the ages of 35 and 55. Women mainly get it after menopause but some develop it before then.

People that have a bmi of 30 or more are in the obesity range and have a higher risk of having hypertension. If you drink too much alcohol or use too much salt in your diet it may raise your risk. Salt is usually found in canned goods, breads and other baked goods. Be careful not too use too much of salt alternatives because they may throw off your potassium and salt levels in your body.

If you have diabetes or even if you have a lot of stress in your life these can cause you to have hypertension. Too relieve some of the stress you may want to learn meditation as a way to help you relax.

You should increase your intake of potassium, dietary fiber, vitamin c, calcium and magnesium to help lower your high blood pressure. Eat more fruit. The fiber from fruit like blueberries, peaches and strawberries works better than vegetable and cereal fiber for lowering systolic blood pressure. Eating bananas will give you more potassium and drinking skimmed milk will also.

You need to start exercising regularly to help you keep your weight down and to help with your circulation. By living a healthier lifestyle and using some of the above tips you may find that you can lower your high blood pressure naturally.

Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at http://www.survivalkits.infotipguide.com and http://www.survivalkits.infotipguide.com/survival-foods which helps people find survival foods and information on survival kits.

Fast Way to Lower Blood Pressure Quickly – 5 Tips to Knock Off 15 Points

If you want a fast way to lower blood pressure quickly, your BP reading should not be greater than 139/99. In other words you should be pre-hypertensive not hypertensive to give these ideas a try. If you are hypertensive, these tips will probably help but talk to your doctor first.

The Fastest Way: Exercise. Mild aerobic exercise like walking, swimming and cycling can drop up to 4 points immediately if you do at least 30 minutes a day. The drop will last about 22 hours so this is something you have to make a regular part of your day.

Eat Potassium: Your doctor has probably told you to restrict the salt in your diet. However salt is only half the equation. Your body needs a specific relationship between salt (sodium) and the mineral potassium. Most of the potassium we get comes in a processed form and it’s value is diminished because of the tons of salt that comes with processing. The solution? Eat fresh sources of potassium. The banana is a rich source and has dietary fiber as well. Eat a banana a day and your BP can drop up to 3 points in 2 weeks.

Hydrate: Dehydration is becoming a big problem in this country. Drinking sufficient water is good for a number of ailments but with BP it tends to soften the arteries allowing them to dilate, expels salt, and improves kidney function. Drink 50% of your body weight in ounces each day. If you weigh 150 pounds, drink 75 ounces of water.

Cold Water Fish: Substitute two red meat meals a week with mackerel, salmon, sardines or tuna. These fish are rich in Omega-3 and good cholesterol, and by substituting them for red meat you are automatically reducing saturated fat and bad cholesterol.

Get Some Sleep: Sleep is the natural way to work off stress which impacts on your high blood pressure. At a minimum get 6 hours but shoot for eight.

If you can follow these tips you can shave 12 to 18 points off your BP in less than 3 two weeks.

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Lowering Your Blood Pressure by Losing Weight

High blood pressure is one of the leading causes of death nowadays. It is also known as the silent killer which could strike unexpectedly. Although there are many ways to lower your blood pressure, one of the easiest ways to do it is by losing weight. Did you know that by losing 10 pounds you can drop your BP by 5%? By making little changes to your lifestyle you can lower your pressure in a matter of 24 hours. I want to discuss some ways you can do this easily and effectively.

By cutting sodas and sugary drinks from your diet you can easily lose 5 pounds in a matter of two weeks. Drinks like sodas and energy drinks are high in sugar, and can put a lot of weight on you very quickly. Try to drink nothing but water. Water is an excellent tool in lowering your pressure, and will aid significantly in helping you lose weight.

Next, try to lay off of the salt. Too much sodium will make you retain water and will make you gain weight, not to mention it is not good for the heart either. Try to cut your salt portions rationally, and if you can use salt substitutes. Salt substitutes are great for people with increased blood pressure, and it contains potassium which aids in lowering the blood’s pressure.

Last, you must remember to exercise. Try to do at least 20 minutes or more of mildly strenuous exercise. This will increase the speed of the blood in the arteries as well as expand the artery walls to unblock the build up. Light running or power walking is great exercise for anyone with high blood pressure.

By making these slight changes to your lifestyle you will achieve that 120/80 that you’ve been looking for. Remember, it is vital to keep your blood pressure under control and if need be you may have to take medication. Keep your blood pressure in check for a long healthy life.

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Stroke Treatment: Preventing High Blood Pressure

Are you looking for information about stroke treatment and stroke prevention? Are you looking for information about risk factors of stroke and how to reduce your risk factors of stroke? Then this article is for you. This article will provide a brief definition of a stroke and provide information about the most important risk factor for stroke, which is high blood pressure. This article will also provide information about stroke treatment and prevention

A cerebrovascular accident (CVA), commonly referred to as a stroke, is the rapidly developing loss of brain function(s) due to disturbance in the blood supply to the brain. This can be due to lack of blood flow, a hemorrhage or caused by a blockage. As a result of the brain not receiving proper blood supply, the affected area is not able to function, leading to inability to understand or formulate speech, inability to move one side of the body or one or more limbs or an inability to see one part of the visual field. There are various forms of stroke treatment including rehabilitation, physical therapy and more but this article will focus on stroke prevention as opposed to stroke treatment as well as answer questions about high blood pressure.

What is Blood Pressure?
Blood pressure is the force of blood as it pushes against artery walls. When blood pressure is above normal levels it is referred to as hypertension. Stroke treatment or prevention measures are intended to help reduce high blood pressure and risk of stroke.

What is High Blood Pressure?
High blood pressure means that an individual’s heart is pumping harder than normal to move blood through the individual’s body. High blood pressure can damage major organs, such as the brain, as well as weaken blood vessels. If an individual with high blood pressure does not treat it, they are more likely to suffer a stroke.

An individual’s blood pressure will occasionally vary with stress or exercise but for people over the age of 18, an ideal blood pressure reading is 120/80 or lower. Individuals who have readings, which are higher than 120/80 are considered to have “pre-hypertension.” Individuals who suffer from hypertension or high blood pressure have more than twice the lifetime risk of suffering a stroke and requiring stroke treatment relative to individuals who consistently maintain an acceptable blood pressure.

Who Has High Blood Pressure?
According to the National Stroke Association, as many as 73 million Americans suffer from high blood pressure and over 30 percent of these individuals are unaware that they have high blood pressure.

How are Stroke and High Blood Pressure Related?
Doctors and nurses throughout the world have long called high blood pressure or hypertension the “silent killer” because individuals can have high blood pressure for years without ever showing symptoms. If high blood pressure is not treated in can lead to numerous life-threatening medical issues such as heart attack, stroke or kidney failure. Stroke treatment or prevention measures will help reduce an individual’s blood pressure and risk for stroke.

High blood pressure or hypertension is the most prevalent cause of stroke due to the unnecessary stress it puts on blood vessel walls, which causes them to thicken and deteriorate. This unnecessary stress and blood vessel deterioration can ultimately lead to stroke and accelerated risk of heart disease. Individuals who have suffered a stroke and are undergoing stroke treatment should work hard to reduce their blood pressure and ultimately their risk of recurrent stroke.

Ed Koeneman is COO and co-founder of Kinetic Muscles (KMI). KMI is a leading provider of products for stroke recovery. For more information about The Hand Mentor(TM), The Foot Mentor (TM) or any of our stroke treatment products, visit our website.

How the Mediterranean Diet Beats High Blood Pressure

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.

The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.

What is a Mediterranean Diet

Amongst the people of Greece, southern France, and parts of Italy … natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom … and gives even more health benefits.

The Mediterranean diet doesn’t look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat … the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats.

Since mainly whole foods are eaten along the Mediterranean Sea … the deadly trans-fats — found in fast foods and bakery goods — are greatly reduced.

Living on a Sea Gives you Lots of Fish

Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure … they are full of healthy omega-3 fatty acids.

Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.

Lots of Olive Trees Grow Along the Mediterranean Sea

Olive trees grow on sunny hillsides … providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking … drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol.

That … and olive oil tastes great and gives off a wonderful fragrance when heated.

Nuts Are an Ancient Energy Source

Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content … nuts were given a bum rap. The fats in nuts are good fats … healthy fats that will lower your blood pressure and protect your heart.

Just a handful of nuts — especially walnuts — is a tasty way to protect your heart.

Wash Your Meal Down With a Glass of Red Wine

A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids — anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure … lower your risk of heart attack.

Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don’t over-do it.

A Great Diet to Start Today

The main feature of the Mediterranean diet is the focus on natural whole foods … a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is … it’s so easy to get started. Nothing radical … just ask those who live healthy lives along the Mediterranean Sea.

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