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High Blood Pressure Causes and Risks and Tips to Reduce High Blood Pressure

High blood pressure or hypertension means high pressure or tension within the arteries. Arteries are the vessels that carry blood from heart to all the tissues and organs of the body. High blood pressure usually has no visible symptoms. There are lots of people whose blood pressures are high, but they do not realize it until it is too late. For this reason, high blood pressure is also called as the silent killer. Hypertension damages the blood vessels. This in turn risks heart disease, heart attacks, strokes and kidney failure. So it is very necessary for one to reduce blood pressure.

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What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.

Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Risk factors

High blood pressure has another name and this is a ‘silent killer’ as this condition kills a person very quietly many a time without even knowing it. If you are having high BP along with daily habits of eating too much salt, smoking, drinking and not doing exercises can prove risky. Some medical conditions are sometime responsible for high blood pressure. Kidney disease, renal artery narrowing, sleeping apnea and Cushing’s disease can be responsible for producing high blood pressure.

Treatment of high BP

If you are caused by high blood pressure you must seek these treatments, as they can prove helpful in providing relief to the patient. Many people have lowered their blood pressure by changing the lifestyle and the conditions may be weight loss, doing more exercises, but you can get relief by taking medication to keep blood pressure controlled.

Reduce Blood Pressure

Here are a few other tips that are effective:

1. Avoid or reduce stress. Stress is a major cause of all types of illness and conditions. If you are stressed out, either remove the source of your stress or find ways to lessen it. Deep breathing, exercise and meditation work well.

2. Eat a healthy diet. Add fresh fruits and vegetables to your diet, along with whole grains and spicy foods like garlic. Foods containing potassium and magnesium are especially good for hypertension.

3. Get up and move! Simply walking for 15 or 20 minutes per day can make a difference in blood pressure readings. Make time in your day for this healthy activity.

4. Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.

 

 

 

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High Blood Pressure Causes and Symptoms and Tips to Reduce High Blood Pressure

The strength of the blood between the arteries is called blood pressure. Blood is pumped into the arteries by the heart. Pressure is high when the heart pumps the blood into the arteries this is called systolic pressure. Then the heart relaxes at this time the pressure is low and is called diastolic pressure. Blood pressure is measured using these two conditions namely systolic and diastolic pressure. Pressure levels for a normal person are between 120/80. When the two readings are high then the person has high blood pressure or hypertension, when the readings go below 90/60 it is called low blood pressure or hypo-tension.

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High Blood Pressure Symptoms
Some of the symptoms that high blood pressure presents are:
1. Tightness, pressure, or pain in the chest or arms
2. Dizziness
3. Fatigue
4. Loss of consciousness
5. Low exercise tolerance
6. Nausea
7. Episodes of confusion

Tips to Reduce High Blood Pressure
Diet is important and should include proper nutrients. A diet high in carbohydrates, high fiber, low protein, low fat and salt free is advised.
Calcium helps to keep the pressure under control. It helps to stabilize the arterial blood flow. Calcium is found in yoghurt, milk, cheese, soya bean curd, turnips, mustard green and broccoli.
Garlic is the safest way to reduce blood pressure and relieve strain on the heart. It also brings down the level of cholesterol.
An alternative treatment is to go on a raw fruit and vegetable juice therapy of grapes, oranges, cucumber, carrot and beetroot for 21 days and follow by a balanced salt free diet.
Blood runs through our veins and arteries at a certain pressure. Within natural limits, this pressure is not harmful. However, if this pressure increases, the heart is overworked and the arteries develop abnormal interior tissue growth. This further blocks the passage of blood, leading to increasing blood pressure. Finally, the heart muscle itself thickens, making the heart progressively weaker.
Therefore, not taking measures to lower high blood pressure can finally result in serious heart disease. Strokes, heart attacks and heart failure are often the result. Another serious health complication caused by high blood pressure is kidney failure. High blood pressure is often not detected until it leads to other health issues. Occasionally, there might be symptoms such as nausea, headaches, dizziness, heart palpitation (rapid beating) and arrhythmia (irregular heart beat).
Efforts to lower high blood pressure date back to the beginnings of recorded history. Ancient healing systems such as yoga and herbal medicine sciences such as ayurveda prescribed methods to lower high blood pressure long before modern medicinal intervention. Then and now, there is a great emphasis on changing unhealthy lifestyles to lower high blood pressure. Doctors do not focus only on treating high blood pressure but also on assessing a patient’s overall risk to cardiovascular disease.
Many medicines such as aspirin and other anti-clotting agents have reduced the incidence of heart attacks and strokes in patients with high blood pressure. Patients are now trained to monitor their own blood pressures regularly, recognize warning signs and to seek medical treatment immediately when required.
Many commonly used medicines can cause high blood pressure as side effects. Such medicines include non-steroidal anti-inflammatory drugs, steroids and contraceptives. Obesity invariably leads to high blood pressure because of the excessive body weight and the additional pressure it puts on the heart and arterial system. An unhealthy diet rich in salt and fats, coupled with a sedentary lifestyle devoid of exercise, is another culprit. High blood pressure – often to a fatal extent – can also be attributed to excessive use of alcohol and intoxicating drugs such as cocaine and methamphetamine.

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Foods That Reduce Blood Pressure That Work Effectively

The disease such as High blood pressure increases risk of heart illness & for getting heart stroke. Moreover, High blood pressure is very risky as it has no symptoms or warnings. High blood pressure is a disease which can affect any gender or age. An individual suffering from high blood pressure has to undergo with medicines for lifetime an individual should take proper care and diet to control the blood pressure level.

There are several options for the treatments of high blood pressure. A person should choose the treatment depending on different issues of their health. An individual should have different option for treatment. The most important and effective procedure is planning proper diet.

Food is very essential and its act as a most essential part in human bodies. High blood pressure (HBP) is a serious disease that could lead to several Heat illnesses. High blood pressure causes due to heavy weight and excessive intake of salt. If possible an individual should choose food that could assist for normal blood level.

The most essential part is to take proper diet and nutrition that could assist an individual to maintain their weight and also maintain the consumption of salt. It should be less than two thousand four hundred mg of salt each day.

Several individual those who suffer from high blood pressure need help of one or the other individual for the whole life as this is the never ending procedure. High blood pressure can come back any time and the patient needs to go back to the treatment. If an individual has been prescribed by the doctor regarding certain medicines, then the patient need to take those medicines regularly, they should not stop eating those medicines and they should also start with the proper diet and nutrition that will help an individual to get back to normal and will also notice normal blood level.

The nutrition’s or the foods that help to decrease the blood pressure are bananas. The ingredient is bananas include potassium and this potassium is mixed with sodium and they assist to control fluid balance. As-per experiments done, it’s proved that eating five bananas a day reduce blood level. However, one should check for the qu

The disease such as High blood pressure increases risk of heart illness & for getting heart stroke. Moreover, High blood pressure is very risky as it has no symptoms or warnings. High blood pressure is a disease which can affect any gender or age. An individual suffering from high blood pressure has to undergo with medicines for lifetime an individual should take proper care and diet to control the blood pressure level.

There are several options for the treatments of high blood pressure. A person should choose the treatment depending on different issues of their health. An individual should have different option for treatment. The most important and effective procedure is planning proper diet.

Food is very essential and its act as a most essential part in human bodies. High blood pressure (HBP) is a serious disease that could lead to several Heat illnesses. High blood pressure causes due to heavy weight and excessive intake of salt. If possible an individual should choose food that could assist for normal blood level.

The most essential part is to take proper diet and nutrition that could assist an individual to maintain their weight and also maintain the consumption of salt. It should be less than two thousand four hundred mg of salt each day.

Several individual those who suffer from high blood pressure need help of one or the other individual for the whole life as this is the never ending procedure. High blood pressure can come back any time and the patient needs to go back to the treatment. If an individual has been prescribed by the doctor regarding certain medicines, then the patient need to take those medicines regularly, they should not stop eating those medicines and they should also start with the proper diet and nutrition that will help an individual to get back to normal and will also notice normal blood level.

The nutrition’s or the foods that help to decrease the blood pressure are bananas. The ingredient is bananas include potassium and this potassium is mixed with sodium and they assist to control fluid balance. As-per experiments done, it’s proved that eating five bananas a day reduce blood level. However, one should check for the quantity of bananas as if that individual is also suffering from high sugar, then he should only intake two or three bananas a day.

The most efficient and important food or nutrient to help lower the blood pressure level is food that contains calcium and magnesium. The calcium is found in many different products such as dairy products (low fats), cereals, orange juice whereas magnesium-rich foods include nuts, sunflower seeds, beans and spinach.

The nutrient such as garlic is very important and efficient for human body. If an individual consume nearly four clove of garlic each day the blood pressure level.

The food or nutrient such as dark chocolates is something that each individual loves to eat. If the patient is suffering from high blood pressure that dark chocolate is very important and efficient. The part of Dark chocolates contains around thirty calories. It is medically proved that dark chocolate help and patient to reduce blood pressure. As such, dark chocolate do not increase individual weight and it does not have any side-effects.

antity of bananas as if that individual is also suffering from high sugar, then he should only intake two or three bananas a day.

The most efficient and important food or nutrient to help lower the blood pressure level is food that contains calcium and magnesium. The calcium is found in many different products such as dairy products (low fats), cereals, orange juice whereas magnesium-rich foods include nuts, sunflower seeds, beans and spinach.

The nutrient such as garlic is very important and efficient for human body. If an individual consume nearly four clove of garlic each day the blood pressure level.

The food or nutrient such as dark chocolates is something that each individual loves to eat. If the patient is suffering from high blood pressure that dark chocolate is very important and efficient. The part of Dark chocolates contains around thirty calories. It is medically proved that dark chocolate help and patient to reduce blood pressure. As such, dark chocolate do not increase individual weight and it does not have any side-effects.

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Baba Ramdev Yoga For High Blood Pressure And Reduce Blood Pressure

Yoga Postures or Asana is one of the most effective and healthy ways of treating High Blood Pressure or Hypertension. This health condition affects the internal organs like heart, lungs, liver and kidneys. The yoga Asana and breathing techniques reduce the damage by curing the root of the problem. With the practice of the below given postures and alternate nostril breathing regularly soon the patient can notice positive changes like better sleeping pattern, increased energy levels, increased immunity, weight reduction and decrease in blood pressure to name a few. Yoga helps in regulating the blood pressure by stabilizing the sympathetic and parasympathetic nervous system. Given below are the postures a person suffering from Hypertension or High Blood Pressure should practice.

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Easy Pose (Sukhasana)

This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches

Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Stand Spread Leg Forward Fold

Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Pose (Bidalasana)

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Half Spinal Twist (Ardha Matsyendrasana)

If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Wind Relieving Pose (Pavanamuktasana)

The term Pavanamuktasana comes from the Sanskrit word ‘pavana’ which means air or wind and ‘mukta’ which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.

Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

Anuloma Viloma

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.

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Reduce Blood Pressure Naturally With These Tips

Though it may seem to be an oxymoron it is true that exercising regularly will reduce blood pressure. The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one. Tension in the shoulders is awful. When the heart feels the same way, it is strained.

The heart works much like a hose for watering the lawn. If you kink it, it will still try to push water through the narrowed passageway. If you put your thumb over the end while watering, the water is forced through it and it goes farther. This pressure can burst the hose if you are not careful. The same goes for the heart.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.

Lowering blood pressure is easy if you try. Making your body healthier will allow you to enjoy life more and also give the family less stress because they won’t be worrying about you.

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Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

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New Way to Reduce Blood Pressure

Good news for those looking to reduce blood pressure levels. The results of a recent manufacturer sponsored clinical trial suggest that combining a new blood pressure lowering drug with an existing one offers some pretty impressive benefits.

The drug, Novartis’s AHU377 is a member of a new class of medications known as vasopeptidase inhibitors – you may have heard of an earlier drug of equal promise, Bristol-Myers Squibb’s omipatrilat, however that was found to have a dangerous side effect – swelling of parts of the body, including the throat.

AHU377 thankfully doesn’t display this side effect, but it’s not a very powerful medication alone. By combining this new medication with an existing drug – Diovan also from Novaritis – the blood pressure lowering effects were far better, significantly boosting the effects of Diovan.

The combination of the two types of drugs creates a new molecule: an ARNI or “dual-acting angiotensin II-receptor and neprilysin inhibitor”.

Researchers tested the new combination (known as LCZ696) on 1,328 adults aged 18 to 75 living in eighteen different nations.

The participants had mild to moderate hypertension, on average 156/100 (normal is 120/80, or less) and were randomly assigned to one of eight treatment groups for the eight week long study.

At every dose tested LCZ696 enhanced the blood pressure lowering effect of Diovan.

The dose that will be used for further clinical trials is 200 milligrams. If these studies bring similar results, the systolic reading (top number) of the subjects will drop by as much as 11 points. Diastolic reading (bottom number) will drop by as much as 6.14 points.

Diovan alone has been shown to bring systolic blood pressure down by 5.69 points; diastolic pressure down by 3.17 points – so you can see quite a difference in the readings when the medications are combined. Best of all, those taking LCZ696 had no more side effects than those taking the placebo.

Experts believe that LCZ696 works in two ways. Part of the job it does is to block a protein (angiotensin-2) from binding to a receptor protein on cells, so cells don’t constrict, leading to hypertension. The drug also keeps a troublesome compound in check, allowing the substance called atrial natriuretic peptide (ANP for short) to be produced by the heart and circulate to induce the kidneys to flush salt and water – a completely natural, already built-in blood pressure controller, without diuretic side effects.

Medications aren’t the only way to bring those numbers down. There are other things, all within your control and entirely natural, that you can do to help yourself:

– Losing weight cuts your systolic reading by 5 to 20 points for every 22 pounds you lose.

– Regular exercise cuts systolic pressure by 4-9 points.

– The DASH diet (low in fat, high in veggies and fruits) cuts systolic blood pressure by 8 to 14 points.

– Limiting alcohol to no more than two drinks a day (men) and one drink a day (women) reduces systolic blood pressure by 2-4 points.

Almost 75 million American adults have high blood pressure, and this condition continues to be a major health threat all over the world.

Anyone can have it, especially if you have a family history of the disease, if you smoke or are obese or diabetic.

The good news is that to reduce blood pressure or at least control it, a combination of both medication and lifestyle changes can be very successful.

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Fastest Way to Reduce Blood Pressure – Tips For You Speed Demons Who Want Lower Pressure Fast

Are you looking for the fastest way to reduce high blood pressure? You probably know already that drugs aren’t the answer. Drugs are designed to control blood pressure not eliminate it. You probably also know that the best way to get this condition out of your life is to make changes in your lifestyle.

But you want to reduce pressure fast right?

Okay here are some tips on how to knock significant points off your blood pressure reading. Understand they are just kick starters and not a permanent cure.

Actually the first one is a permanent cure if you can keep it up. Daily exercise can shave 3 to 5 points from your reading immediately after you complete the exercise. We’re not talking about running a marathon or doing 50 crunches or any of that painful stuff. Simply doing mild aerobic exercise like a brisk walk or cycling 30 minutes a day is all it takes.

Exercise has some added benefits as well. The first is you are going to feel better. Exercising creates endorphins and you’ll be riding on a natural high. Exercise is also one of the most effective ways to burn off stress hormones like adrenalin which tends to constrict blood vessels and increase pressure. Lastly, after you’re at it for a while, your gut will shrink adding not only value to your effort to reduce blood pressure but to your self esteem as well.

Get a good quality garlic supplement and take it daily. The garlic is something of a miracle food that is beneficial for a number of maladies but in this case it works as an excellent vasodilator which opens the blood vessels up allowing for lower pressure. In addition it is loaded with antioxidants which fight free radicals and inhibits the depositing of plaque on the artery walls.

If you don’t want to buy a supplement then try to include four to five fresh cloves in your diet each day. If you’re heavy into Italian food it should be no problem.

This last one works but nobody seems to really know why. Take three teaspoons of apple vinegar mixed in a half glass of water each day. Make sure you get the real stuff, not the distilled version. There should be some glop at the bottom of the bottle (it’s called mother). After two or three days increase the dose to three tablespoons. Some people like to add lemon juice to make it go down easier.

People who have tried this have reported up to a 10 point drop in 2 days.

Combining these three tips can reduce your blood pressure fast. You could experience a drop of 15 points within 3 days if you work at it. If you add any of the healthy changes to lifestyle you’ll see even greater results.

HBP is just way too dangerous to play around with. You really need a plan to not only reduce it but to cure it and get that threat out of your life. You owe it to yourself and your family to commit to a plan that will bring you a longer healthier life.

Just imagine knowing without a doubt exactly what will and won’t have a positive effect on the fastest way to reduce blood pressure. No guessing. No worry. No debate. You can get the answers you want by visiting http://MyNaturalCures.info right now!

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