Tag Archives: Remedies

Natural Home Remedies

Herbs, spices, food, milk, are all ingredients for well known and effective home remedies. Whether you’re sick of taking a pill everyday or you just can’t make it to your physicians office until Monday, home remedies can and will help you. Learn how to change your diet just a little bit to help your health conditions improve significantly. Find out how to cure your acne, constipation, obesity, even hangover remedies, all naturally.

Do you take prescription medication? Chances are you either take or have taken some sort of prescription drug recently. Sadly, most people are on a variety of prescriptions,and with those medications comes side effects. So why not try out a natural remedy for your condition?

Almost every single illness has some sort of natural cure to either cure the condition completely or help lessen the severity of symptoms. Very few doctors or health care providers will ever admit that natural remedies do in fact work, and usually, if used properly, may even work better than drugs.Home remedies are natural,the way that nature intended it. Think about it, it only makes sense.In other countries natural healing is what they use, but many Americans are totally unaware of these facts.

Home remedies and natural cures are usually pretty inexpensive, easy to obtain and best of all they have no side effects. I have researched natural home remedies for the past ten years or more and can tell you first hand that they really do work. At first you think, this simple concoction of curry spice and green tea, I have that right now in my cupboard, that cannot possibly be the cure to my eczema and psoriasis. Guess what? It is one of the most popular psoriasis home remedies. Many people use these natural, at home, alternative methods to help or even eliminate their diseases and symptoms, from conditions that leave them miserable, and you could too.

Learn how to improve your health with natural home remedies at http://123homeremedies.blogspot.com

Natural Cold Remedies

Most people know that there is no cure for a cold, but what some people fail to realize is that there ARE treatments for symptoms of a cold. Antihistamines, decongestants and cough suppressants are all effective aids in relieving some of the discomfort associated with a cold. In addition to alleviating your symptoms with medicine, there are many things you can do to protect yourself from and shorten the duration of your cold.

One of the best things that you can to is blow your nose often. I’m sure you constantly hear people sniffling away, but sniffling the mucous back into your head will actually prolong your cold. Frequently blow your nose to keep your nasal passages clear and clean.
It’s vitally important to get a lot of rest when you are sick with a cold. Resting helps your body direct its energy towards the immune battle.
Gargling with warm salt water can moisten a sore throat and provide temporary relief.
Drinking hot liquids can help to relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat.
Steamy showers can relieve your nasal passage and help you to relax.
Placing a small dab of mentholated salve under your nose can help open breathing passages as well as soothe the irritated skin under your nose.
Applying either hot or cold packs around your congested sinuses may help you to feel more comfortable.
Sleeping with an extra pillow under you head can help with the drainage of nasal passages.
Don’t fly unless you have to. Flying with a cold or flu can hurt your eardrums as a result of pressure changes. Also, germs spread like wildfire on an airplane as there is nowhere for the air to escape for the duration of the flight.

 Although following these simple tips may not immediately cure your cold, they will help to relieve many of your symptoms and they may even shorten the length of your illness.

About the Author
Jodi M. is a mom with a passion for keeping her family healthy. She highly recommends utilizing a full system approach to defending against the cold and flu. Her favorite two products are currently being sold together in a special Cold and Flu Bundle that contains an Ultra Immune Booster and a Cold & Flu Syrup. These two products when taken together at the first signs of cold or flu symptoms can lessen the duration of the cold, alleviate symptoms, and give your body that extra immune kick it needs. These scientifically advanced products made by Doux Soleil are part of a complete line of cold and flu products to help protect, support, fortify, and treat you and your family 365 days a year.

Thrush Natural Remedies – One Remedy Alone Is Not Enough…

Most people are going to benefit from this article today, but to ensure everyone benefits I want to acquaint to you the factors that make or break you.

How long the yeast remedy takes is dependant on a couple of aspects. While you have ‘direct’ control of the first point, you have ‘indirect’ control of the second element. Allow me to present them to you:

-Persistence in taking treatments – Direct control.

-The level of resistence you have against candidiasis with an effective immune system.

What’s appealing about these lines is that they are interdependent – without persistence there is no resistence. So stay devoted to the first point, and the second point will follow naturally.

Tablets and Pills:

If OTC treatment is a liking of yours for the conveniance and speed, then this form of treatment should definitely be considered. Nevertheless,

1.As with many types of medication in this form, side effects are the rule rather than the exception.

2.The disease is free to return (and does) the moment you stop taking this type of remedy.

3.Supposing the disease comes back, it’s entirely possible for the condition to build immunity to the medicine.

Best Solution: (short term only)

-Nystatin: Nystatin is the most proven pill money can purchase.

-Diflucan: Diflucan is employed to more severe conditions. You need your doctor’s approval for these as they’re very potent. Be mindful, though, that there is a slight chance you will damage your lungs permanently. – further, it cannot be employed when you are expecting a baby, or breast-feeding.

ALERT: Do not use antibiotics when you have candida infection. Your immune system becomes weaker as a result of using antibiotics. – Stay away from antibiotics!

Suppositories:

Akin to the previous treatment, suppositories are effective in relieving pain. I should say that long term effectiveness is also not a feature of this approach.

Although, the list of side effects are very much nominal compared to the previous treatment.

Suggested Solutions: (short term only)

-Yeast Arrest

Capsules:

Capsules are another great alternative for responsive remedies. Garlic capsules are a very conveniant and healthy way to approach yeast infections, and are essentially side effect free. But, they are a costlier option to wholly natural treatments.

Suggested Products: (short term only)

-two enteric-bound garlic capsules per day.

-Diflucan: Diflucan can also be bought in capsule form. Once more, only use after recommendation from your doctor.

Creams/Ointments:

This short approach (we’re getting to the long term approach in just a minute) is ideal for fast and effective relief without the need to get a doctor’s permission. Any topical (surface of the body) answer to yeast infection will remedy symptoms, but not the source of the problem and the source of the problem is inside your system!

Best of Category: (short term only)

– If you prefer creams, Nystatin is once more, optional as a cream. If you want a ‘quick fix’ for a modest case, the Nystatin should be the name you buy.

-A Different product you have is with Monistat. I would purchase Monistat after using, and failing, with Nystatin.

Organic Cure: (Recommended)

Ultimately, when you look at the big picture, nothing that mankind have developed will match a naturally balanced lifestyle.

It is also pleasantly free of side-effects because you are eating foods that we have evolved with.

You’ll even discover that by eating a healthy diet everyday as part of your new regime, your emotional and physical well-being in many other ways, becomes better. And that gift is truely more valuable than an impulsive Mcdonalds! Be receptive to new eating styles and find the advantages. Focus on the positives, not the negatives. And remember that inorganic solutions are useful at first, but long term they can be utterly ineffective and in some cases, harmful.

Suggested Remedies: (The long term approach)

Tea Tree Oil –Tea tree oil is a fantastic antifungal solution. The oil can be applied with some cotton and a gentle padding motion.

Aged Garlic Extract/ Fresh Garlic Cloves — Garlic is anti-fungal and aids immunity. Garlic comes in many forms, such as the capsules I mentioned earlier. Make it a staple in your diet, and stick with it after you’ve cured youself too! This is a win-win – free of side-effects (very rare) and rapid action.

Apple Cedar Vinegar — Apple cider vinegar is reputed to restore the body’s pH balance, resulting in the control of yeast levels.

Loose apparel will help enormously if you are used to wearing tight fitting clothes – ensure there is plenty of air between your clothes and skin. In addition, keep your clothes nice and dry. If they get wet, change them right away. Candida adores a warm and damp environment, don’t help them out!

Remedial Tea — It’s true that all tea has it’s health qualities – that’s why I drink it sacredly! – but Lapaucho tea has extra antofungal features that make it the perfect alternative to your normal hot brews.

Yogurt – When buying yogurt ‘probiotic’ alone is frequently not enough… Read the small print to see if it has the bacteria ‘acidophilus’. The candidiasis will be restrained by good bacteria.

Ashley Taylor is a health expert. For more helpful tips on thrush treatment, visit http://www.yeastless.com.

Home Remedies for Bladder Infection – Natural Treatment and Remedy

Generally urinary bladder gets affected by the infection of a bladder. In some cases it may spread to kidney and the prostrate. Some times in some people the stage of the bladder infection is acute that means it consists of only one episode and comes on suddenly. In other cases the condition of the bladder infection is chronic or it may be recurring. There may be some brief periods in which the patients don’t experience any type of infection.

Usually the bladder infection is experienced by a woman between the age group of 20 and 50. In some other case the bladder infection affects the woman during pregnancy and in the elder age. A woman is at more risk to develop a bladder infection if her mother has also experienced the same problem. Some persons are at more risk to develop bladder infection especially who are suffering from urinary obstructions due to stones in the kidney, and also due to enlarge prostrate. Person suffering from multiple sclerosis, diabetes, and injuries in the spinal cord are also at more risk of developing bladder infection. Some man who is involved in Human Immunodeficiency Virus (HIV) and who is involved in anal intercourse also have tendency to develop bladder infection.

The problem of bladder infection can be treated with the help of home remedies successfully. Some of the popular home remedies for treating bladder infection.

1. One of the secret home remedy for bladder infection is to increase the intake of fluid. By drinking more and more water you will urinate more and by this process more bacteria will come out of the bladder and you will feel more relief. So if you are suffering from the problem of bladder infection then make a habit to take a bottle of water wherever you go and try to drink a lot of water.

2. To get rid from bacteria which cause bladder infection and to clean out the urinary track, drinking of cranberry juice is also very effective. It also acidifies the urine due to which there is no further growth of bacteria.

3. Intake of vitamin C is also essential for preventing the growth of the bacteria. It is an effective remedy so the person suffering from the problem of bladder infection must take vitamin C regularly.

4. Avoid wearing tight pants and prefer to put on cotton underwear as it will restrict the growth of bladder infection.

Nick Mutt

Read useful Home Remedies for Bladder Infection. Read how Female Libido Enhancer increases lovemaking desire. Also read about Libido Enhancers.

Home Remedies for UTI Urinary Tract Infection Natural Treatment and Remedy

The condition of Urinary Tract Infection is related with the encroachment by the bacteria of the urinary tract and it includes urethra, bladder, kidney and ureters. From the opening of the urethra this bacterium enters and procreates in the urinary tract which causes urinary tract infection. It may be the major cause of distress in your life and it is also very painful if the detection of this problem is not done in its initial stages then it may spread to your kidneys and then it may be a serious health issue. Sometimes there is a development of cystitis due to the infection in the bladder. It is a very common problem usually faced by women. Though UTI can affect any person but especially women are at more risk of this disease. Even the children may also suffer from this disease.

Some of the important symptoms of UTI –

1. Patient may suffer from fever due to the infection in the kidney. Feeling of vomiting and nausea may be the result due to the infection. Pain below the ribs and backache are some of the other symptoms.

2. Constant urge to urinate is a common symptom usually faced by the patient of UTI.

3. Usually the urine passes with the burning sensation and it is very painful also. Sometimes there is a presence of blood in the urine.

Some of the major causes of UTI –

1. It is caused when there is a presence of bacteria in the urethra
2. Lovemaking is an important and common cause of UTI
3. It is also caused when someone holds back the urge to urinate
4. It is also caused by often changing the different sexual partner

Home remedies are also very helpful in treating urinary tract infection. Some of the popular home remedies:

1. You must consume a plenty of water. It will help you to have a good flow of urine. It also cleanses your body by flushing and diluting out the unwanted substance.

2. In order to fight with the infection consume at least two capsules of Echinacea and Oregon grape root. It must be taken in three times a day. To fight with the infection you can also take goldenseal.

3. Consumption of fresh berry juice is very effective for treating UTI.

4. Increase the intake of vitamin C as it prevents the bacterial growth.

5. You must take a diet rich in minerals and other supplements like milk, fruits and other vegetables.

Read useful Home Remedies for Urinary Tract Infection. Read how Female Libido Enhancer increases lovemaking desire. Also read about Libido Enhancers.

 

Nick Mutt

Natural Remedies

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies.  Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English.

The western culture has been using herbal medicine for thousands of years making herbalism one of the oldest forms of medicine. Additionally it is possibly one of the most widespread medicines with about 80% of the worlds population still using herbal medicine. Herbal medicine unlike conventional medicine is not only used for treatment of symptoms or conditions. Herbal medicine prevents diseases and illnesses, maintains proper daily body functioning and enhances mental attitude, appearance and performance. Herbal remedies can be used to help in areas such as digestion, respiratory, circulation, immune, endocrine, nervous system, detoxification, and externally for the skin, hair and nails. Herbal experimentation has been the basis for both Indian herbal medicine known as Ayurvedic and Chinese herbal medicine.

Chinese herbal medicine reflects Chinese belief that the universe is made up of energy called chi. Additionally human beings have an innate relationship with the world and environment surrounding them through chi; the human body is a small universe within itself made up of complex systems of energy and matter that works to maintain health of body and mind. Chinese herbal medicine is the primary therapeutic modality for internal medicine in China. This is used in conjunction with external modalities such as acupuncture, acupressure, massage, tai chi, meditation, dermabrasion and food therapy. With over 500 Chinese herbs, Traditional Chinese Medicine (TCM) combines herbs to create specific formulas to fit the individual patient.

Indian herbal medicine also known as Ayurvedic medicine and is the oldest organized system of medicine. Today we classify it as a complementary and alternative medicine but to Indians is known as the divine medicine due to its long history. Ayurvedic is grounded in the understanding that the universe and the body are composed of five great elements: Earth, Water, Fire, Air and Ether. Additionally Ayurveda stresses the importance of balance through three elemental energies. Everyone possesses these energies or doshas as they are known. These doshas are important because when they are balanced within the body, then you are healthy, but when they become imbalanced the body possesses diseases. Ayurveda stresses the importance of a healthy metabolic system, proper digestion, and proper excretion to lead to vitality. In addition exercise, yoga, meditation and massage maintain the external body. Therefore, Ayurvedic medicine addresses the body, mind and spirit as a whole for perfect health.

Herbal medicine no matter where it is being used derives from the earth’s plants. A natural remedy can use any part of that plant, the root, the stem, the flower, the seeds, even the liquid inside the plant. This is why there are so many herbs that exist because from each plant there can be several different herbs extracted and several different uses as well. Herbal remedies come in all types of forms such as a pill, capsule, gel, ointment, cream, liquid, oil, or tea. Many common herbal remedies can be found right under our noses in our very own kitchens. Such as garlic, cinnamon, ginger, peppermint, tumeric, and chamomile tea. Herbal supplements can be taken singularly or mixed together to achieve a specific result.  Common conditions that have found relief through herbal remedies include angina, arthritis, skin care, thyroid, urinary tract infections and many more. New products are coming out that help for additional problems such as smoking cessation, removing unwanted hair, and eliminating wrinkles.

The switch to herbal and natural medicine has been a long and slow process, however the population as a whole has shown a shift from traditional medicine with prescriptions and nasty side effects to natural, organic products. With more and more healthcare practitioners promoting more natural ways to relieve symptoms, herbal medicine is making its official debut into modern medicine. Why wait to go see a doctor to get a prescription that costs outrageous amounts of money that could cause them additional symptoms? Natural herbal remedies can be bought at the local store or you may already have it in your kitchen cabinet.  So why not try a natural herbal remedy to treat your problem? It may change the way you live your life.

If you are unsure whether an herbal remedy is right for you, ask your healthcare profession for help.

Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.

The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.

There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.

The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below

1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.

2. You must strictly avoid smoking and alcoholism.

3. Blood pressure can be controlled by taking baked potato.

4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.

5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.

6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.

7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.

8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.

9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.

Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment. Read about Natural Acne Treatment.

Peter Filinovich

High Blood Pressure Remedies and Low High Blood Pressure Natural Treatment

High blood pressure (HBP) is a grave state that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health evils.

“Blood pressure” is the force of blood approaching against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can injure the body in many ways.

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Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, force builds up inside it.

High blood pressure (also called hypertension) occurs when your blood moves from side to side your arteries at a higher pressure than normal.

High blood pressure (hypertension), often call a silent killer, is the pressure of the blood in the arteries.

Blood pressure is classically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A dependable blood pressure reading of 140/90 mm Hg or higher is measured high blood pressure.

High Blood Pressure Symptoms

Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, pressure builds up within it. High blood pressure (also called hypertension) occur when your blood moves through your artery at a higher pressure than normal.

Treatment of High Blood Pressure

It is important to take steps to maintain your blood pressure under control. The behavior goal is blood pressure below 140/90 and lower for nation with other conditions, such as diabetes and kidney disease.

Adopting healthy lifestyle habits is an effectual first step in both preventing and controlling high blood pressure.

Home Remedies for High Blood Pressure

Powder 100 gm melon seeds and 100 gm poppy seeds . Mix and store in a clean container. Consume 1 tsp with water morning and evening.

A clove of garlic is highly optional for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely hammer and swallowed with water.

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

In the same manner coriander or fenugreek leaves can be tried they won’t harm in any way and at the same time one can find out what is greatest suited to their system.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty liking and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

Squeeze half a lemon in 100 grams of water and drink it every two hours for instantaneous relief.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.

 

Read more on High Blood Pressure Herbal Treatment and Blood Pressure Remedies and Lower Blood Pressure

Dr. Sarkozy Mikal

Alternative Arthritis Remedies

Alternative arthritis remedies usually focuses on the natural side of things more than the medical type. According to a report, there are more people, about 40%, who are into using alternative remedies.

Some of the most common alternative treatments are focused on acupressure, magnet therapy, acupuncture and diet therapy and therapeutic massage.

Acupressure

Achy and stiff joints can be relieved through regular acupressure treatments. This is because acupressure tends to improve the circulation of blood in the human body especially for arthritic conditions. In order to soothe the discomfort brought about by arthritis which is present on the different joints and to lessen the irritability caused by the pain, the one doing the acupressure can use pressure points. These points are found below the skull base and 2-inches in the middle neck.

Magnet therapy

This is an alternative method of dealing with arthritis that has been used since middle ages. As the name implies, magnets are used at a specific body part which is believed to be the body’s electromagnetic field alignment.

Acupuncture

Points in acupuncture will be used depending on the kind of arthritis and the areas where the symptoms are present. Acupuncture is usually performed by qualified and experienced therapists and not just by anybody to ensure proper application. This is not a treatment that can just be done on oneself. Example, if the arthritic episode is present on the joints of the shoulders, points are integrated to be used. For the case of ankle, jaw and spine arthritis, localized points near the areas which are affected are used.

Diet therapy

Usually, a diet therapy consists of a meal involving a low-carbohydrate diet, high in vitamins and minerals and supplements are included. The secret is through moderation of everything you eat. Even strict vegetarians are still prone in getting the disease therefore; diet is just considered a marginal factor. But with a proper and healthier diet, people can lessen the effects of the symptoms of arthritis like pain and inflammation. One should avoid food which are said to be irritant to arthritis. Food supplements can somewhat relieve a person’s stiffness and pain points.

Therapeutic massage

Massage therapy indicated for the management of pain present in arthritis can be made through:

Flesh press – this involves massaging the soft tissues which is then manipulated by hand pressure, rubbing, stroking, etc. Generally, trained practitioners use this technique to improve the wholeness of their clients.

Hands-on – may include Swedish massage, myofascial release, deep tissue massage, trigger point therapy, reflexology and shiatsu.

Kneading – this is a kind of massage therapy which may last for about an hour or two. The process will involve undressing so as to emphasize the points for pressure. If you have any kind of skin allergy or disease, it is best that you state this to your therapist before starting the session. For improved outcomes, one should undergo about six sessions.

Self-help techniques – aside from receiving massage techniques from experts, you can have the opportunity to try on to yourself.

Ask your therapist about it. He can show you some techniques that you can do at home. This may not be as comfortable and self-fulfilling compared to a therapist’s method but this alternative arthritis remedy could be of great help when you are attacked by sudden and severe pain due to arthritis.

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Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble

For All the things you need to know about diabetes, please go to: All About Arthritis

High Blood Pressure Causes And Home Remedies And Diet To Reduce High Blood Pressure

High Blood Pressure or Hypertension is a common medical problem of the industrialized nations. Pumping of the heart causes blood pressure and this force, moves blood through the circulatory system. Blood pressure can be expressed as systolic (high point) and diastolic (low point). Blood pressure is mainly regulated by small blood vessels (arterioles) that widen and constrict, causing pressure to fall and rise.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles

Causes and Symptoms of Hypertension

Blood pressure varies naturally with physical activity. It rises during exercise or stress, and falls when we are resting or relaxed. In addition, blood pressure rises with age and weight – obesity being a common contributory factor. A person may also be genetically predisposed to hypertensive blood pressure levels. Hypertension does not usually cause noticeable symptoms but it does cause invisible damage to arteries and organs. By the time these adverse effects become evident, irreversible damage has occurred, perhaps even culminating in a fatal heart attack. This is why hypertension is sometimes called the “silent killer”.

Nutrients that Reduce High Blood Pressure

Omega-3 Fats

It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:

1.Salmon

2.Trout

3.Tuna fish

Garlic

Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.

Soluble Fiber

Soluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:

1.Oats

2.Beans and peas

3.Rice bran and barley

4.Citrus fruits

Potassium

People who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:

1.Avocados

2.Beets

3.Pomegranates

4.Tomatoes and potatoes

5.Quinoa

Home Remedy for High Blood Pressure

1.Drink a glass of raw beetroot juice 2 times a day, for at least a week.

2.Mix 1/2 onion juice and 1/2 honey. Take 2 tbls once a day for 1-2 weeks.

3.Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.

4.The juice of the stem of banana plant (1/2 cup) taken twice a day cures high blood pressure.

5.Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

6.Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

7.Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

8.Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it for making it tastier. Strain and drink it in the morning.

9.A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.

10.Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. It is a blood purifier.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles