Tag Archives: Remedies

Natural Remedies

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies.  Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English.

The western culture has been using herbal medicine for thousands of years making herbalism one of the oldest forms of medicine. Additionally it is possibly one of the most widespread medicines with about 80% of the worlds population still using herbal medicine. Herbal medicine unlike conventional medicine is not only used for treatment of symptoms or conditions. Herbal medicine prevents diseases and illnesses, maintains proper daily body functioning and enhances mental attitude, appearance and performance. Herbal remedies can be used to help in areas such as digestion, respiratory, circulation, immune, endocrine, nervous system, detoxification, and externally for the skin, hair and nails. Herbal experimentation has been the basis for both Indian herbal medicine known as Ayurvedic and Chinese herbal medicine.

Chinese herbal medicine reflects Chinese belief that the universe is made up of energy called chi. Additionally human beings have an innate relationship with the world and environment surrounding them through chi; the human body is a small universe within itself made up of complex systems of energy and matter that works to maintain health of body and mind. Chinese herbal medicine is the primary therapeutic modality for internal medicine in China. This is used in conjunction with external modalities such as acupuncture, acupressure, massage, tai chi, meditation, dermabrasion and food therapy. With over 500 Chinese herbs, Traditional Chinese Medicine (TCM) combines herbs to create specific formulas to fit the individual patient.

Indian herbal medicine also known as Ayurvedic medicine and is the oldest organized system of medicine. Today we classify it as a complementary and alternative medicine but to Indians is known as the divine medicine due to its long history. Ayurvedic is grounded in the understanding that the universe and the body are composed of five great elements: Earth, Water, Fire, Air and Ether. Additionally Ayurveda stresses the importance of balance through three elemental energies. Everyone possesses these energies or doshas as they are known. These doshas are important because when they are balanced within the body, then you are healthy, but when they become imbalanced the body possesses diseases. Ayurveda stresses the importance of a healthy metabolic system, proper digestion, and proper excretion to lead to vitality. In addition exercise, yoga, meditation and massage maintain the external body. Therefore, Ayurvedic medicine addresses the body, mind and spirit as a whole for perfect health.

Herbal medicine no matter where it is being used derives from the earth’s plants. A natural remedy can use any part of that plant, the root, the stem, the flower, the seeds, even the liquid inside the plant. This is why there are so many herbs that exist because from each plant there can be several different herbs extracted and several different uses as well. Herbal remedies come in all types of forms such as a pill, capsule, gel, ointment, cream, liquid, oil, or tea. Many common herbal remedies can be found right under our noses in our very own kitchens. Such as garlic, cinnamon, ginger, peppermint, tumeric, and chamomile tea. Herbal supplements can be taken singularly or mixed together to achieve a specific result.  Common conditions that have found relief through herbal remedies include angina, arthritis, skin care, thyroid, urinary tract infections and many more. New products are coming out that help for additional problems such as smoking cessation, removing unwanted hair, and eliminating wrinkles.

The switch to herbal and natural medicine has been a long and slow process, however the population as a whole has shown a shift from traditional medicine with prescriptions and nasty side effects to natural, organic products. With more and more healthcare practitioners promoting more natural ways to relieve symptoms, herbal medicine is making its official debut into modern medicine. Why wait to go see a doctor to get a prescription that costs outrageous amounts of money that could cause them additional symptoms? Natural herbal remedies can be bought at the local store or you may already have it in your kitchen cabinet.  So why not try a natural herbal remedy to treat your problem? It may change the way you live your life.

If you are unsure whether an herbal remedy is right for you, ask your healthcare profession for help.

Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.

The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.

There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.

The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below

1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.

2. You must strictly avoid smoking and alcoholism.

3. Blood pressure can be controlled by taking baked potato.

4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.

5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.

6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.

7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.

8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.

9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.

Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment. Read about Natural Acne Treatment.

Peter Filinovich

High Blood Pressure Remedies and Low High Blood Pressure Natural Treatment

High blood pressure (HBP) is a grave state that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health evils.

“Blood pressure” is the force of blood approaching against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can injure the body in many ways.

http://www.swamiramdevmedicines.com/herbal-remedies/mukta-vati.html

Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, force builds up inside it.

High blood pressure (also called hypertension) occurs when your blood moves from side to side your arteries at a higher pressure than normal.

High blood pressure (hypertension), often call a silent killer, is the pressure of the blood in the arteries.

Blood pressure is classically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A dependable blood pressure reading of 140/90 mm Hg or higher is measured high blood pressure.

High Blood Pressure Symptoms

Arteries are like hoses that carry blood from your heart to the rest of your body. If you put a crimp in a hose, pressure builds up within it. High blood pressure (also called hypertension) occur when your blood moves through your artery at a higher pressure than normal.

Treatment of High Blood Pressure

It is important to take steps to maintain your blood pressure under control. The behavior goal is blood pressure below 140/90 and lower for nation with other conditions, such as diabetes and kidney disease.

Adopting healthy lifestyle habits is an effectual first step in both preventing and controlling high blood pressure.

Home Remedies for High Blood Pressure

Powder 100 gm melon seeds and 100 gm poppy seeds . Mix and store in a clean container. Consume 1 tsp with water morning and evening.

A clove of garlic is highly optional for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely hammer and swallowed with water.

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

In the same manner coriander or fenugreek leaves can be tried they won’t harm in any way and at the same time one can find out what is greatest suited to their system.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty liking and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the obligation. This is very useful home remedy for high blood pressure.

Squeeze half a lemon in 100 grams of water and drink it every two hours for instantaneous relief.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.

 

Read more on High Blood Pressure Herbal Treatment and Blood Pressure Remedies and Lower Blood Pressure

Dr. Sarkozy Mikal

Alternative Arthritis Remedies

Alternative arthritis remedies usually focuses on the natural side of things more than the medical type. According to a report, there are more people, about 40%, who are into using alternative remedies.

Some of the most common alternative treatments are focused on acupressure, magnet therapy, acupuncture and diet therapy and therapeutic massage.

Acupressure

Achy and stiff joints can be relieved through regular acupressure treatments. This is because acupressure tends to improve the circulation of blood in the human body especially for arthritic conditions. In order to soothe the discomfort brought about by arthritis which is present on the different joints and to lessen the irritability caused by the pain, the one doing the acupressure can use pressure points. These points are found below the skull base and 2-inches in the middle neck.

Magnet therapy

This is an alternative method of dealing with arthritis that has been used since middle ages. As the name implies, magnets are used at a specific body part which is believed to be the body’s electromagnetic field alignment.

Acupuncture

Points in acupuncture will be used depending on the kind of arthritis and the areas where the symptoms are present. Acupuncture is usually performed by qualified and experienced therapists and not just by anybody to ensure proper application. This is not a treatment that can just be done on oneself. Example, if the arthritic episode is present on the joints of the shoulders, points are integrated to be used. For the case of ankle, jaw and spine arthritis, localized points near the areas which are affected are used.

Diet therapy

Usually, a diet therapy consists of a meal involving a low-carbohydrate diet, high in vitamins and minerals and supplements are included. The secret is through moderation of everything you eat. Even strict vegetarians are still prone in getting the disease therefore; diet is just considered a marginal factor. But with a proper and healthier diet, people can lessen the effects of the symptoms of arthritis like pain and inflammation. One should avoid food which are said to be irritant to arthritis. Food supplements can somewhat relieve a person’s stiffness and pain points.

Therapeutic massage

Massage therapy indicated for the management of pain present in arthritis can be made through:

Flesh press – this involves massaging the soft tissues which is then manipulated by hand pressure, rubbing, stroking, etc. Generally, trained practitioners use this technique to improve the wholeness of their clients.

Hands-on – may include Swedish massage, myofascial release, deep tissue massage, trigger point therapy, reflexology and shiatsu.

Kneading – this is a kind of massage therapy which may last for about an hour or two. The process will involve undressing so as to emphasize the points for pressure. If you have any kind of skin allergy or disease, it is best that you state this to your therapist before starting the session. For improved outcomes, one should undergo about six sessions.

Self-help techniques – aside from receiving massage techniques from experts, you can have the opportunity to try on to yourself.

Ask your therapist about it. He can show you some techniques that you can do at home. This may not be as comfortable and self-fulfilling compared to a therapist’s method but this alternative arthritis remedy could be of great help when you are attacked by sudden and severe pain due to arthritis.

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Charlene J. Nuble

For All the things you need to know about diabetes, please go to: All About Arthritis

High Blood Pressure Causes And Home Remedies And Diet To Reduce High Blood Pressure

High Blood Pressure or Hypertension is a common medical problem of the industrialized nations. Pumping of the heart causes blood pressure and this force, moves blood through the circulatory system. Blood pressure can be expressed as systolic (high point) and diastolic (low point). Blood pressure is mainly regulated by small blood vessels (arterioles) that widen and constrict, causing pressure to fall and rise.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles

Causes and Symptoms of Hypertension

Blood pressure varies naturally with physical activity. It rises during exercise or stress, and falls when we are resting or relaxed. In addition, blood pressure rises with age and weight – obesity being a common contributory factor. A person may also be genetically predisposed to hypertensive blood pressure levels. Hypertension does not usually cause noticeable symptoms but it does cause invisible damage to arteries and organs. By the time these adverse effects become evident, irreversible damage has occurred, perhaps even culminating in a fatal heart attack. This is why hypertension is sometimes called the “silent killer”.

Nutrients that Reduce High Blood Pressure

Omega-3 Fats

It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:

1.Salmon

2.Trout

3.Tuna fish

Garlic

Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.

Soluble Fiber

Soluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:

1.Oats

2.Beans and peas

3.Rice bran and barley

4.Citrus fruits

Potassium

People who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:

1.Avocados

2.Beets

3.Pomegranates

4.Tomatoes and potatoes

5.Quinoa

Home Remedy for High Blood Pressure

1.Drink a glass of raw beetroot juice 2 times a day, for at least a week.

2.Mix 1/2 onion juice and 1/2 honey. Take 2 tbls once a day for 1-2 weeks.

3.Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.

4.The juice of the stem of banana plant (1/2 cup) taken twice a day cures high blood pressure.

5.Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

6.Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

7.Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

8.Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it for making it tastier. Strain and drink it in the morning.

9.A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.

10.Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. It is a blood purifier.

Read more on Home Remedies for High Blood Pressure and Home Remedies for Sciatica and Health and Fitness Articles

How To Enjoy Better Health With Natural Remedies

As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!

Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Jon is a computer engineer who maintains web sites on a variety of topics based on his knowledge and experience. You can read more about Natural Remedies at his web site at http://www.natural-remedies-today.com/

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