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How to Lower High Blood Pressure – Are There Natural High Blood Pressure Cures?

How to lower high blood pressure? Can it be done? Yes.

But don’t I need to take lots of pills? Well, you might do … but, there are also ways that you can lower  it  naturally. And not only will they help to reduce your hypertension, they are likely to help make you a healthier person overall.

Now it must be stressed, if you’re already taking high blood pressure (b.p.) medication then you should keep taking that until your doctor suggests that you no longer need to. Even if you’re feeling the bad side effects that many people do, you don’t want to throw away that medication just yet.

However, the ways of naturally lowering those b.p. numbers are useful whether you’re already taking medication or not. They will help your body and over time maybe you will be able to say goodbye to those pills.

Anyway, enough idle banter – just how do you lower your b.p. naturally?

Well, there’s 3 key things you should focus on.

The first involves exercising more. In particular, focussing on cardiovascular exercise – which is exercise that gets the heart pumping a little harder. This can be as simple as doing a bit more walking. Ideally, 30 mins of exercise today – cumulative – will be enough to make a big difference to your hypertension levels. However, if you are quite unfit and/or overweight and/or already taking high blood pressure medication, do consult with your doctor first.

The second change is diet. There’s actually a large range of natural supplements that can make a big difference to your body and your b.p.. And, of course, it’s absolutely essential that you reduce the amount of fast and/or fatty foods that you may be consuming.

Finally, get rid of that stress! Often in people with high blood pressure it’s the stresses in their life that finally put their body into a place where it shouldn’t be. By exercising and eating properly you will naturally help to reduce your stress levels, but you should also look into what other changes you can make to reduce your stress.

Hopefully you can see already that naturally lowering your blood pressure is not some crazy alternative lifestyle – it’s simple basic steps that can make a big difference. You can find out more about how to lower high blood pressure here – http://high-blood-pressure-cures.com

There are 600 varieties of strawberries in the world

There are 600 varieties of strawberries in the world
Strawberries also contain a large amount of antioxidant, anticancer, anti-neurodegenerative, and anti-inflammatory properties, making them, like many other berries, very useful as a natural alternative to western medicine. Strawberries are an excellent …
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Is There A Holistic Treatment For Addiction? Ask Deepak!

Read more: www.deepakchopra.com Subscribe to The Chopra Well: bit.ly Explore some spiritual solutions to addiction. Deepak Chopra explains how addiction relates to our memories – whether of pleasure or of pain. The memory is cellular. It exists as a possibility wave in the possibility field that is our consciousness, which means that it can’t be erased.* People have a stronger memory of the pleasure than the pain because pleasure is more powerful than pain. We can move away from addiction by finding spiritual fulfillment that is stronger than the painful memory triggering the addiction. For a more detailed outline of holistic treatment, check out our recent article: bitly.com ASK DEEPAK is a daily show featuring reflections, thoughts, and inspirations on big questions and current events from writer and philosopher Deepak Chopra. What would you like to Ask Deepak? Leave your question in the comments below or upload a response video. THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, along with other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, healthy living, humor, and much more. Subscribe to our channel to be updated on latest episodes: bit.ly Follow us on Twitter: twitter.com Follow us on Facebook: www.facebook.com Add The Chopra Well to your
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