Tag Archives: Tips

Fast Way to Lower Blood Pressure Quickly – 5 Tips to Knock Off 15 Points

If you want a fast way to lower blood pressure quickly, your BP reading should not be greater than 139/99. In other words you should be pre-hypertensive not hypertensive to give these ideas a try. If you are hypertensive, these tips will probably help but talk to your doctor first.

The Fastest Way: Exercise. Mild aerobic exercise like walking, swimming and cycling can drop up to 4 points immediately if you do at least 30 minutes a day. The drop will last about 22 hours so this is something you have to make a regular part of your day.

Eat Potassium: Your doctor has probably told you to restrict the salt in your diet. However salt is only half the equation. Your body needs a specific relationship between salt (sodium) and the mineral potassium. Most of the potassium we get comes in a processed form and it’s value is diminished because of the tons of salt that comes with processing. The solution? Eat fresh sources of potassium. The banana is a rich source and has dietary fiber as well. Eat a banana a day and your BP can drop up to 3 points in 2 weeks.

Hydrate: Dehydration is becoming a big problem in this country. Drinking sufficient water is good for a number of ailments but with BP it tends to soften the arteries allowing them to dilate, expels salt, and improves kidney function. Drink 50% of your body weight in ounces each day. If you weigh 150 pounds, drink 75 ounces of water.

Cold Water Fish: Substitute two red meat meals a week with mackerel, salmon, sardines or tuna. These fish are rich in Omega-3 and good cholesterol, and by substituting them for red meat you are automatically reducing saturated fat and bad cholesterol.

Get Some Sleep: Sleep is the natural way to work off stress which impacts on your high blood pressure. At a minimum get 6 hours but shoot for eight.

If you can follow these tips you can shave 12 to 18 points off your BP in less than 3 two weeks.

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Tips To Cure Arthritis With Medicines

A good home remedy for arthritis is a great and cost effective way for you to ease your pain. Although the early signs of arthritis are unclear, it is best to learn to recognize them whenever possible. Reason being that those early symptoms are the first indicators of the diagnosis that could change the way you do some of your favorite things. In America, an estimated 70 million people suffer from some form of arthritis. Most of them seek expensive medical treatment but they still cannot manage to get rid of the disease. Little do these people know that you can naturally treat or cure arthritis with nutrition, vitamins, supplements and simple exercises.

The fountain of youth! From the earliest records of time, man has been on a quest for the holy grail, the fountain of youth. And it turns out some still are. I recently received an e-mail in my inbox from an osteoarthritis arthritis suffer! Here’s what she had to ask.

The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! But, you are part of the almost 40 million arthritic victims who might be using painkillers to treat their pain. So let me ask you?

For instance, gout was once known as the disease of kings because so many kings complained about the arthritis of their big toe. And if you think about the royal disease, it is no wonder that kings had gout considering that gout is caused by fattening diets, alcohol consumption and is genetic. Are you looking for tips to cure gout? Though there is no medical procedure (or medicine) that is proven to cure gout, there are plenty of ways to cure it with foods, exercising, herbs, supplements and even vitamins.

So why am I telling you this? Because the resilient tribes who live to be one hundred years of age have never consumed one additive or preservative in their life! And note, these tribes have also not one case of arthritis. It may surprise you to know that your dog does not have to suffer with this and other related diseases such as: Hip Dysplasia, Elbow Displasia, Joint Inflammation and other painful diseases.

Anyone who thinks arthritis affects only little old ladies who wear bifocals and sensible shoes, raise your hand if you can. Can’t lift your hand without flinching? You have lots of company. Candida infection symptoms are varied and manifest in various part of the body like mouth, throat, genital parts and gastro-intestinal tract. It is called by many names like Candida Albicans, yeast infections and it is normally present in the body since birth.

Turmeric or curcuma longa is a natural antioxidant herb. The active ingredients are curcuminoids, which includes curcumin. Curcumin is a yellow pigment. This may relieve Rheumatoid Arthritis if taken orally. Found in powder form it is used mainly in cooking.

Read about home remedy Also read about home remedies for cough and home remedies for canker sores

Dog Arthritis Medicine – Tips For Treating Dog Arthritis

There’s no doubt about it that arthritis is a really painful illness. It affects dogs in the same way as it affects humans by affecting the joints in the body. Obviously dogs cannot tell you they are in pain, this means you need to know the symptoms and be aware of them. Dog arthritis medicine is commonly used to suppress any pain your dog has.

This means it is crucial that you watch for symptoms coming from your dog. Quite often they are slow to rise or slow to lie down, as this hurts them when moving the joints. Of all the symptoms, these are the most common ones. You can also examine your dog and move their joints to see if they react in pain. Be careful when doing this as you don’t want to cause anymore pain to your dog.

Look around and you’ll see various dog arthritis medicine products available. The majority of these products will be a liquid that you give your dog. By stopping cartilage that are holding bones together from degenerating, these medicines are really effective for pain relief. You’ll probably find Glucosamine in most of the dog arthritis products. This is because it is found naturally in joints and helps relieve pain.

If you want to use natural products then quite a lot of dog arthritis medicine brands use only natural items. This helps people who don’t want to give their dogs drugs of any kind. Most of these products will be labelled as natural on the outside of them. Prices vary but none are very expensive. To ensure your dog isn’t in pain, any price wouldn’t matter though, right? You can look online for reviews of products before buying them.

Dog arthritis medicine is found in most pet shops, so you won’t have any problems finding something suitable for your dog. The main thing to take from this article is to be aware of your dog’s movement. Like all diseases or illnesses, the sooner they are diagnosed, the easier they are to treat.

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High Blood Pressure Causes and Risks and Tips to Reduce High Blood Pressure

High blood pressure or hypertension means high pressure or tension within the arteries. Arteries are the vessels that carry blood from heart to all the tissues and organs of the body. High blood pressure usually has no visible symptoms. There are lots of people whose blood pressures are high, but they do not realize it until it is too late. For this reason, high blood pressure is also called as the silent killer. Hypertension damages the blood vessels. This in turn risks heart disease, heart attacks, strokes and kidney failure. So it is very necessary for one to reduce blood pressure.

Read more useful Herbal Remedies for High Blood Pressure . Also know effective Home Remedies for High Cholesterol . Also Visit for Yoga for High Blood Pressure treatment

What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.

Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Risk factors

High blood pressure has another name and this is a ‘silent killer’ as this condition kills a person very quietly many a time without even knowing it. If you are having high BP along with daily habits of eating too much salt, smoking, drinking and not doing exercises can prove risky. Some medical conditions are sometime responsible for high blood pressure. Kidney disease, renal artery narrowing, sleeping apnea and Cushing’s disease can be responsible for producing high blood pressure.

Treatment of high BP

If you are caused by high blood pressure you must seek these treatments, as they can prove helpful in providing relief to the patient. Many people have lowered their blood pressure by changing the lifestyle and the conditions may be weight loss, doing more exercises, but you can get relief by taking medication to keep blood pressure controlled.

Reduce Blood Pressure

Here are a few other tips that are effective:

1. Avoid or reduce stress. Stress is a major cause of all types of illness and conditions. If you are stressed out, either remove the source of your stress or find ways to lessen it. Deep breathing, exercise and meditation work well.

2. Eat a healthy diet. Add fresh fruits and vegetables to your diet, along with whole grains and spicy foods like garlic. Foods containing potassium and magnesium are especially good for hypertension.

3. Get up and move! Simply walking for 15 or 20 minutes per day can make a difference in blood pressure readings. Make time in your day for this healthy activity.

4. Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.




Read more useful Herbal Remedies for High Blood Pressure . Also know effective Home Remedies for High Cholesterol . Also Visit for Yoga for High Blood Pressure treatment

High Blood Pressure Causes and Symptoms and Tips to Reduce High Blood Pressure

The strength of the blood between the arteries is called blood pressure. Blood is pumped into the arteries by the heart. Pressure is high when the heart pumps the blood into the arteries this is called systolic pressure. Then the heart relaxes at this time the pressure is low and is called diastolic pressure. Blood pressure is measured using these two conditions namely systolic and diastolic pressure. Pressure levels for a normal person are between 120/80. When the two readings are high then the person has high blood pressure or hypertension, when the readings go below 90/60 it is called low blood pressure or hypo-tension.

Read more on Herbal Remedies for High Blood Pressure. Also read more on Yoga Pranayam and Divya Kesh Tail from babaramdevmedicines.com

High Blood Pressure Symptoms
Some of the symptoms that high blood pressure presents are:
1. Tightness, pressure, or pain in the chest or arms
2. Dizziness
3. Fatigue
4. Loss of consciousness
5. Low exercise tolerance
6. Nausea
7. Episodes of confusion

Tips to Reduce High Blood Pressure
Diet is important and should include proper nutrients. A diet high in carbohydrates, high fiber, low protein, low fat and salt free is advised.
Calcium helps to keep the pressure under control. It helps to stabilize the arterial blood flow. Calcium is found in yoghurt, milk, cheese, soya bean curd, turnips, mustard green and broccoli.
Garlic is the safest way to reduce blood pressure and relieve strain on the heart. It also brings down the level of cholesterol.
An alternative treatment is to go on a raw fruit and vegetable juice therapy of grapes, oranges, cucumber, carrot and beetroot for 21 days and follow by a balanced salt free diet.
Blood runs through our veins and arteries at a certain pressure. Within natural limits, this pressure is not harmful. However, if this pressure increases, the heart is overworked and the arteries develop abnormal interior tissue growth. This further blocks the passage of blood, leading to increasing blood pressure. Finally, the heart muscle itself thickens, making the heart progressively weaker.
Therefore, not taking measures to lower high blood pressure can finally result in serious heart disease. Strokes, heart attacks and heart failure are often the result. Another serious health complication caused by high blood pressure is kidney failure. High blood pressure is often not detected until it leads to other health issues. Occasionally, there might be symptoms such as nausea, headaches, dizziness, heart palpitation (rapid beating) and arrhythmia (irregular heart beat).
Efforts to lower high blood pressure date back to the beginnings of recorded history. Ancient healing systems such as yoga and herbal medicine sciences such as ayurveda prescribed methods to lower high blood pressure long before modern medicinal intervention. Then and now, there is a great emphasis on changing unhealthy lifestyles to lower high blood pressure. Doctors do not focus only on treating high blood pressure but also on assessing a patient’s overall risk to cardiovascular disease.
Many medicines such as aspirin and other anti-clotting agents have reduced the incidence of heart attacks and strokes in patients with high blood pressure. Patients are now trained to monitor their own blood pressures regularly, recognize warning signs and to seek medical treatment immediately when required.
Many commonly used medicines can cause high blood pressure as side effects. Such medicines include non-steroidal anti-inflammatory drugs, steroids and contraceptives. Obesity invariably leads to high blood pressure because of the excessive body weight and the additional pressure it puts on the heart and arterial system. An unhealthy diet rich in salt and fats, coupled with a sedentary lifestyle devoid of exercise, is another culprit. High blood pressure – often to a fatal extent – can also be attributed to excessive use of alcohol and intoxicating drugs such as cocaine and methamphetamine.

Read more on Herbal Remedies for High Blood Pressure. Also read more on Yoga Pranayam and Divya Kesh Tail from babaramdevmedicines.com

Reduce Blood Pressure Naturally With These Tips

Though it may seem to be an oxymoron it is true that exercising regularly will reduce blood pressure. The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one. Tension in the shoulders is awful. When the heart feels the same way, it is strained.

The heart works much like a hose for watering the lawn. If you kink it, it will still try to push water through the narrowed passageway. If you put your thumb over the end while watering, the water is forced through it and it goes farther. This pressure can burst the hose if you are not careful. The same goes for the heart.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.

Lowering blood pressure is easy if you try. Making your body healthier will allow you to enjoy life more and also give the family less stress because they won’t be worrying about you.

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Fastest Way to Reduce Blood Pressure – Tips For You Speed Demons Who Want Lower Pressure Fast

Are you looking for the fastest way to reduce high blood pressure? You probably know already that drugs aren’t the answer. Drugs are designed to control blood pressure not eliminate it. You probably also know that the best way to get this condition out of your life is to make changes in your lifestyle.

But you want to reduce pressure fast right?

Okay here are some tips on how to knock significant points off your blood pressure reading. Understand they are just kick starters and not a permanent cure.

Actually the first one is a permanent cure if you can keep it up. Daily exercise can shave 3 to 5 points from your reading immediately after you complete the exercise. We’re not talking about running a marathon or doing 50 crunches or any of that painful stuff. Simply doing mild aerobic exercise like a brisk walk or cycling 30 minutes a day is all it takes.

Exercise has some added benefits as well. The first is you are going to feel better. Exercising creates endorphins and you’ll be riding on a natural high. Exercise is also one of the most effective ways to burn off stress hormones like adrenalin which tends to constrict blood vessels and increase pressure. Lastly, after you’re at it for a while, your gut will shrink adding not only value to your effort to reduce blood pressure but to your self esteem as well.

Get a good quality garlic supplement and take it daily. The garlic is something of a miracle food that is beneficial for a number of maladies but in this case it works as an excellent vasodilator which opens the blood vessels up allowing for lower pressure. In addition it is loaded with antioxidants which fight free radicals and inhibits the depositing of plaque on the artery walls.

If you don’t want to buy a supplement then try to include four to five fresh cloves in your diet each day. If you’re heavy into Italian food it should be no problem.

This last one works but nobody seems to really know why. Take three teaspoons of apple vinegar mixed in a half glass of water each day. Make sure you get the real stuff, not the distilled version. There should be some glop at the bottom of the bottle (it’s called mother). After two or three days increase the dose to three tablespoons. Some people like to add lemon juice to make it go down easier.

People who have tried this have reported up to a 10 point drop in 2 days.

Combining these three tips can reduce your blood pressure fast. You could experience a drop of 15 points within 3 days if you work at it. If you add any of the healthy changes to lifestyle you’ll see even greater results.

HBP is just way too dangerous to play around with. You really need a plan to not only reduce it but to cure it and get that threat out of your life. You owe it to yourself and your family to commit to a plan that will bring you a longer healthier life.

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How to Control Ticks & Fleas : Flea Control Tips for Rodents

Tips on about flea and tick problems and what to do about them in this free online video series. Expert: Dr. Greg McDonald Bio: Dr. Greg McDonald earned his …

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