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Using Nutrition As An Alternative Medicine Treatment

Alternative medicine as opposed to regular medicine is often not only used to cure, but also for prevention. The best way to prevent an actual disease is to take a critical look at your eating habits and balancing it out. The numbers prove that 70% of the people who pay a visit to the doctor’s office could have stayed healthy at home if they had made some adjustments to their diet.

The keyword here is balance. If you balance out your diet based on nutrition and not on what tastes good, you will be able to prevent a lot of complaints and diseases. Often when the body is complaining, for instance by giving you a headache or causing indigestion, you have to listen to it. Your body is trying to tell you that it is short on something that you need to provide.

In this example when you are having headaches without suffering any stress or other physical explanations it is often the case that your body is short on water. By drinking one liter of water for every 60 pounds in your weight, you always are on top of your body’s water supply and your unexplained headaches will disappear and a stash of aspirin is no longer necessary.

In order to prevent your body from nagging you about the shortcomings in your nutrition you have to be one step ahead and follow a healthy balanced diet which provides all of your body’s nutritional needs. You need to follow a program with a variety of nutrients. In order to have your body functioning the way it is supposed to it needs protein, fibers, good fats, good carbohydrates and all kinds of different vitamins and minerals.

Protein is very necessary in order to feed your muscles and make them recover after a work-out and it gives your body a very fulfilled feeling. You can find protein in all kinds of milk products, meat, fish and some vegetables.

One down-side of most protein sources is that they are animal based proteins and always contain some percentage of fat. In order to go completely healthy and for the people with dairy allergies there is the alternative of soy products. Also look at high-protein grains such as quinoa, amaranth and millet.

The fibers you can get from bread, vegetables and all sorts of fruit and is necessary in order to maintain a healthy metabolism. Good fiber intake also adjusts your cholesterol levels. As well as fibers, vegetables and fruit contain a lot of anti-oxidants that your body needs to take out all sorts of toxins which may have accumulated in your body and resulted in weakening your immune system.

The vitamins in the fruit and vegetables have all kinds of different functions all with the ultimate goal of maintaining your body in a good condition and letting your body be able to function the way it is supposed to.

When you stick to these regulations you will see that you will be in total control of your weight, your energy levels and you don’t have to visit your doctor as often as you used to.

For more Free Alternative Medicine Information download Annie’s Free Alternative Medicine Information Series at http://www.free-alternative-medicine-info.com and join thousands of other people who are taking control of their health issues.

For other free information on a variety of issues please visit www.free-info-site.com

Build Collagen Naturally by Using Natural Collagen Cream Remedy

Build collagen naturally by using a natural collagen cream remedy is a great solution for many of us. It is a much cheaper and kinder option than having collagen injections.

Unfortunately most major brands who manufacture a collagen cream remedy that are marketed as containing this protein, as a way of reducing wrinkles, just can’t live up to the promises that they make.

In some instances injections have been known to help stimulate the body into producing more of its own cells and build collagen naturally but the draw back with this method is that
a) It is not a pleasant experience.
b) If you are allergic to bovine then you can’t have the treatment.
c) It needs to be repeated

By far a much kinder option is to use a natural product that can stimulate the body into producing its own elastin cells but there are not many of this, kind of skin care products around that do not contain any nasty or harmful ingredients.

Most skin care products are either filled with waxes, synthetic fillers or toxic preservatives.

Last year my friend bought me some amazing anti aging skin care that is able to build collagen naturally. It is able to do perform this feat without using any nasty ingredients or fillers whatsoever. This collagen cream remedy contains an ingredient that is a natural protein. It is able to penetrate through the epidermis and so it works at cellular level to stimulate increasing natural cell production.

Because this skin care is made of a high percentage of bio active natural ingredients it is very effective and over a short period of time, like I have done, you will start to notice a difference to how much younger your skin starts to look as your wrinkles slowly begin to disappear.

For more information on these fantastic products visit my website www.clean-skin-site.com today.

Karen is an holistic therapist, health and nutrition researcher. Visit her site to find out what ingredients work best to battle the causes of aging. A great ingredient is Cynergy TK and discover her recommendations to her clients.

Alternative Medicine Using Oil Of Oregano

When you hear about oil of oregano, you may start to think of a variety of delicious ways to use it in recipes in your kitchen. However, what you should know that this type of essential oil is actually quite different than what you would use in your favorite foods. In the homeopathic world, oregano oil is a strong natural supplement that can be used in a vast amount of way to help people with a number of health concerns. Today, many patients will use this oil as a piece of their daily routine to help them with everything from allergies and colds to headaches and dental health. The list of uses for oil of oregano happens to be so long that you will be amazed at the number of ways that you can benefit from it.

Just like the cooking spice oregano, oil of oregano comes directly from the oregano plant. This strong extract is a very powerful antioxidant that contains compounds including thymol and carvacrol. Certainly you have already heard of the many physicians and nutritionists that swear by the increase in antioxidants in any diet leading to a greater sense of health and general well-being. Some people will even say that boosting your intake of antioxidants will help to reverse some signs of aging as well as reserving cellular damage within the body. While no supplement to your diet is a cure for everything, oil of oregano can certainly be dubbed a fountain of youth for many people who are suffering from any number of ailments.

Many people who use oil of oregano swear by it when it comes to alleviating mild stomach pains. Also, when used as a cough suppressant this oil can be a wonderful asset to your medicine cabinet. Whether you are a person who cannot afford a number of the medications to be found on the market today or you are simply looking for an alternative to chemicals, keeping things natural is easy when you make sure that you always have this beneficial oregano extract on hand.

For quite some time now, both men and women have been using oil of oregano to help fight fungus. If you suffer from athlete’s foot, you should find that this powerful extract works wonders to not only alleviate the burning or itching, but it can even do away with this affliction altogether with diligent application. At the same time, women are able to benefit from the natural healing properties of oil of oregano when it comes to knocking out bacteria and itching associated with the fungus that grows during a yeast infection. With the ability to be taken orally or applied topically after dilution with another household oil, this oregano extract is well worth its weight in gold.

Since it has been used for hundreds of years, you would think that oil of oregano would be first in the minds of everyone who is looking for a cure to a long list of health issues. However, this extract has been a well-kept secret that many people are just now tapping into. Whether you decide to use it alone as a natural supplement or if you want to use it in addition to a prescribed or over the counter medicine, you are sure to find that it will be one of the most cherished natural products within your home.

To be used for problems including back pain, asthma, burns, calluses, hay fever, impetigo, poison ivy or even measles, oil of oregano is certainly a force to be reckoned with. Just a little bit goes a long way and the benefits are simply remarkable. Before you know it, you may just find yourself using oil of oregano whenever you have a health concern.

To learn more about Oil of Oregano please visit our website. Learn about some of the natural supplements that can greatly impact you life!

Candida Albicans Natural cures: Using Alternative Medicine for Curing Yeast Infections

Candidiasis is a disease brought on by the overgrowth of any of the fungal species in moist and warm areas of the body. Of the species of fungi, Candida albicans is the most typical disease-causing type. Although, its normal for fungus to inhabit the skin, when there are breaks in the integrity of the skin, the organism possesses a chance to do harm.

Normally, candidiasis is not serious besides serving as a source of nuisance due to its recurrent nature. For folks who have tried more than a few treatment options to no avail and spending so much money in the process, it is time to try these safe Candida albicans natural treatment:

1) Load up on probiotics. Add so much probiotics to your daily diet to provide your body with good bacteria to fight the fungi. Probiotics can kill the fungi by actively producing hydrogen peroxide. Yogurt is an example of a food abundant with Lactobacillus, a species of bacteria which may fight Candida albicans. There are also other probiotics marketed as pills, capsules, and what have you. These contain acidophilus and are best for lactose intolerant people.

2) Check with alternative medicine professionals. You may consider acupuncture and homeopathic professionals. They can recommend the best Candida albicans natural treatment suited to your signs and symptoms as well as makeup.

3) Take herbal supplements. Taking supplements extracted from garlic, grapefruit, tee tree, and aloe vera has become a popular alternative to antifungal medications which decrease in effectiveness after some time. These are sold as pills, capsules, or teas which you may use daily. There are those people which prefer to prepare the herbal supplements themselves.

Would you like to completely get rid of your yeast infection and stop it from ever coming back? If yes, then I suggest you utilize the tactics recommended in the: Yeast Infection No More Ebook.

Click on this link ==> YEAST INFECTION NO MORE, to read more about this natural candida cure manual, and find out how it has been helping tens of thousands of people allover the world to completely get rid of their condition.

Related Content pieces: Yeast Infection No More Book, Yeast Infection No More Honest review , Elena Peterson’s bacterial vaginosis freedom

Candida Albicans Natural Treatment: Using Alternative Medicine for Treating Yeast Infections

Candidiasis is a disease caused by the overgrowth of any of the fungal species in moist and warm areas of the body. Of the species of fungi, Candida albicans is the most common disease-causing type. Although, it is normal for fungus to inhabit the skin, when there are breaks in the integrity of the skin, the organism possesses the ability to do harm.

In most cases, candidiasis is not serious other than serving as a source of nuisance because of its recurrent nature. For people who have tried several treatments to no avail and spending a lot of money in the process, it is time to try the following safe Candida albicans natural treatment:

1) Load up on probiotics. Add a lot of probiotics to your daily diet to provide your body with good bacteria to fight the fungi. Probiotics can kill the fungi by actively producing hydrogen peroxide. Yogurt is an example of a food rich in Lactobacillus, a species of bacteria which can fight Candida albicans. There are also other probiotics marketed as pills, capsules, and what have you. These contain acidophilus and are best for lactose intolerant people.

2) Consult with alternative medicine professionals. You can turn to acupuncture and homeopathic professionals. They can recommend the best Candida albicans natural treatment suited to your signs and symptoms as well as makeup.

3) Take herbal supplements. Taking supplements extracted from garlic, grapefruit, tee tree, and aloe vera has become a popular alternative to antifungal medications which decrease in effectiveness after some time. These are sold as pills, capsules, or teas which you can use daily. There are those people which prefer to prepare the herbal supplements themselves.

Would you like to completely cure your yeast infection and stop it from ever returning? If yes, then I recommend you utilize the approaches recommended in the: Yeast Infection No-More E-book.

Click here ==> Yeast Infection No More, to read more about this natural candida cure book, and discover how it has been helping 1000s of people allover the world to totally get rid of their condition.

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