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Want Lower Blood Pressure? Easy Exercise Program For Lowering Blood Pressure

High blood pressure, or hypertension, is a common problem. One reason is that medication can only reduce the problem, not cure it. In most cases, the best way to lower your blood pressure is to change your life style.

For most people, more physical activity is necessary. Lack of exercise is one of the main suspected causes of hypertension. Note that exercise will cause your blood pressure to rise for a short time. However, once you stop the activity, it soon returns back to normal levels. The quicker it does this, the fitter you are.

Most people suffering from hypertension should be able to increase their physical activity level safely. However, if your blood pressure is really high, it may have to be lowered with medication before you start exercising. Always consult your doctor before starting a new exercise program.

You should focus on aerobic exercises, which are good for your heart and blood vessels. Walking, jogging and swimming are suitable activities. At least in the beginning, you should avoid isometric exercises, such as heavy weight lifting. These activities will put an extra strain on heart and blood vessels.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The best but also the toughest way is to exercise first thing in the morning. Make sure that you get up early so that you can go for a walk before breakfast. Even better is jogging, as long as you are fit enough to handle it. A more comfortable solution is to use an exercise bike at home. Treadmills and cross trainer machines are better but also more expensive.

If you have the opportunity, go for a walk during lunch time. Even better would be to go to a gym for some light to medium exercises. Make sure that you also get your mind off work at the same time.

In the evening, you should try to squeeze in activities you enjoy. It can be tennis twice a week together with swimming twice a week plus a long walk during the weekend.

Physical activity will help to lower your blood pressure but it’s unlikely to be enough on its own. If hypertension is a problem for you, combine exercises with other changes to get better results. Healthier diet and stress reduction are two of most important changes you should consider.

If you want to know more about how you can lower your blood pressure without using medication, go to http://www.LowBloodPressureNaturally.info

Do You Want to Try a Natural Alternative Medicine For Pets?

Are you concerned about your pets health and do not want to use traditional medicine? Have you known someone whose pet benefited from homeopathic remedies? Or perhaps want to start seeing a holistic veterinarian for your pets and want some information? Whatever your reason, alternative medicine can work as well as traditional medicines for your pet, especially for long term health.

Let’s talk about the first reason; you want to try an alternative medicine for your pet. Although conventional medicine has its place, holistic therapies have been working for hundreds of years. Some people are not aware that both conventional and holistic medicines can work together. For instance, after using an antibiotic, you or your vet can implement a holistic alternative pet health supplementation plan to boost the immune system to help prevent further illness.

Many people use holistic methods for their pets, perhaps because homeopathy worked for them or a friend had good results and now want to try the same for their pets. Many supplements that people use can also be used by pets; for instance, glucosamine for joints, vitamin e for healthy coat and skin, etc.

Holistic vets most often combine traditional and alternative pet health methods to maintain your pet’s physical condition in top shape. They may use vaccines, prescription drugs in an illness, but use vitamins, herbs and other forms of nutrition that is designed for each individual pet. Holistic veterinary medicine looks at the whole pet including his or her lifestyle, and the heredity components of each breed so that its physical needs are taken into consideration as well as the pet’s mental happiness.

If your pet is suffering from an illness that requires immediate attention, then a holistic vet would use the conventional options. But, if your pet is plagued with chronic conditions which linger or occur often, then alternative medicine for pets will provide more choices for long term pet health.

Rebecca Shelly is a health practitioner researching natural remedies to achieve wellness and a regular contributor to alternative pet health sites.

Fastest Way to Reduce Blood Pressure – Tips For You Speed Demons Who Want Lower Pressure Fast

Are you looking for the fastest way to reduce high blood pressure? You probably know already that drugs aren’t the answer. Drugs are designed to control blood pressure not eliminate it. You probably also know that the best way to get this condition out of your life is to make changes in your lifestyle.

But you want to reduce pressure fast right?

Okay here are some tips on how to knock significant points off your blood pressure reading. Understand they are just kick starters and not a permanent cure.

Actually the first one is a permanent cure if you can keep it up. Daily exercise can shave 3 to 5 points from your reading immediately after you complete the exercise. We’re not talking about running a marathon or doing 50 crunches or any of that painful stuff. Simply doing mild aerobic exercise like a brisk walk or cycling 30 minutes a day is all it takes.

Exercise has some added benefits as well. The first is you are going to feel better. Exercising creates endorphins and you’ll be riding on a natural high. Exercise is also one of the most effective ways to burn off stress hormones like adrenalin which tends to constrict blood vessels and increase pressure. Lastly, after you’re at it for a while, your gut will shrink adding not only value to your effort to reduce blood pressure but to your self esteem as well.

Get a good quality garlic supplement and take it daily. The garlic is something of a miracle food that is beneficial for a number of maladies but in this case it works as an excellent vasodilator which opens the blood vessels up allowing for lower pressure. In addition it is loaded with antioxidants which fight free radicals and inhibits the depositing of plaque on the artery walls.

If you don’t want to buy a supplement then try to include four to five fresh cloves in your diet each day. If you’re heavy into Italian food it should be no problem.

This last one works but nobody seems to really know why. Take three teaspoons of apple vinegar mixed in a half glass of water each day. Make sure you get the real stuff, not the distilled version. There should be some glop at the bottom of the bottle (it’s called mother). After two or three days increase the dose to three tablespoons. Some people like to add lemon juice to make it go down easier.

People who have tried this have reported up to a 10 point drop in 2 days.

Combining these three tips can reduce your blood pressure fast. You could experience a drop of 15 points within 3 days if you work at it. If you add any of the healthy changes to lifestyle you’ll see even greater results.

HBP is just way too dangerous to play around with. You really need a plan to not only reduce it but to cure it and get that threat out of your life. You owe it to yourself and your family to commit to a plan that will bring you a longer healthier life.

Just imagine knowing without a doubt exactly what will and won’t have a positive effect on the fastest way to reduce blood pressure. No guessing. No worry. No debate. You can get the answers you want by visiting http://MyNaturalCures.info right now!

Article Source:
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10 Fitness Tips for People Who Don't Want to Work Out

10 Fitness Tips for People Who Don't Want to Work Out
In a major study released last year, researchers at the University of Texas Southwestern Medical Center analyzed the Medicare claims of more than 18,000 men and women who, around age 50, had taken a treadmill test to measure their cardiovascular …
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