Tag Archives: weight

Purchase Alternative Medicine – Weight Loss Products

Dieting is the worst way to lose weight. I should know, I did it for over ten years before I realised this is not working! Once I researched nutrition and what and how I should eat it was like being given the key to the secret. I understood why nothing I had tried previously had worked. It wasn’t for want of trying either. I had cut out carbohydrates, eaten just protein, eaten just grapefruit even eaten just chocolate ( that was my favourite.. but it did not work of course). I decided to purchase alternative medicine weight loss products in order to achieve my goal weight. This proved to be more difficult than I at first imagined!

I had always been interested in a vague sort of way to alternative medicine. Coming from a nursing background however I was sceptical of the benefits. A friend who is very Zen told me to have a look at how some of these alternative methods could treat obesity. That’s not a pleasant word but that is what I was, 50lbs overweight is obese or even morbidly obese if I looked at the charts! So I thought I had tried everything else so why not give this mystical, magical, hocus pocus alternative medicine wight loss regime a go? It could not hurt.

So when I did my research and was looking to learn what else I needed to do to help with the product that I eventually found. The funny thing is that once I had read the literature and been frightened by the information it did spur me into action. My mind set changed as well as my eating habits. I no longer looked on food as the enemy but as a natural part of my life and my families life. I stopped making it hard for myself.

I wanted to purchase some alternative medicine weight loss products but I knew that I had to be active not passive in my decision to change the habits of a lifetime so I bought some products, I have to say mainly from fear of the consequences if I did not buy it! Once I understood the reason I had not been able to lose weight for over ten years despite all that I had tried and that the food I had been eating daily was the reason I had not or could not lose weight it was amazing.

I started by joining the free newsletter that had so much information contained in it and I read it religiously. I saw the effects almost immediately! I changed how I bought our weekly groceries, I changed what I bought and I started to include food that I had never tried before. The main change had to be changing the high fat, highly processed and high sugar food that was easy to buy, prepare and eat but that had little or no nutritional value at all. In fact much of the food I bought weekly had things added by the manufacturers that was detrimental to my health!

Now 10 months on I lost 50lbs in 6 months and managed, with very little effort to maintain my goal weight. My main reason for purchasing alternative medicine weight loss products was originally because I was a lazy dieter. My dream was that I would hopefully lose weight in my sleep whilst continuing to eat cakes and chocolate and high fat food as always. Now after following this route I have discovered I actually like the foods I now eat much better than the old ones. That is something I never thought I could do. I no longer feel I am on a diet. I just eat different things. I stay away from the old foods that contain the additives that were actually preventing me from losing the weight in the first place. I am healthier and happier than I have been in years and I have food as a friend not an enemy.

Ellie Bear is interested in natural and alternative weight loss regimes. She lost 50lbs in 6 months by following these regimes and now likes to share this knowledge with others. Now she can get into the 501 jeans again after ten years of looking at them in the closet! In fact they fit better now than they did ten years ago! If you want to learn more about her journey to lose excess weight go to Alternative Medicine Weight Loss Products for more detailed information.

Lowering Your Blood Pressure by Losing Weight

High blood pressure is one of the leading causes of death nowadays. It is also known as the silent killer which could strike unexpectedly. Although there are many ways to lower your blood pressure, one of the easiest ways to do it is by losing weight. Did you know that by losing 10 pounds you can drop your BP by 5%? By making little changes to your lifestyle you can lower your pressure in a matter of 24 hours. I want to discuss some ways you can do this easily and effectively.

By cutting sodas and sugary drinks from your diet you can easily lose 5 pounds in a matter of two weeks. Drinks like sodas and energy drinks are high in sugar, and can put a lot of weight on you very quickly. Try to drink nothing but water. Water is an excellent tool in lowering your pressure, and will aid significantly in helping you lose weight.

Next, try to lay off of the salt. Too much sodium will make you retain water and will make you gain weight, not to mention it is not good for the heart either. Try to cut your salt portions rationally, and if you can use salt substitutes. Salt substitutes are great for people with increased blood pressure, and it contains potassium which aids in lowering the blood’s pressure.

Last, you must remember to exercise. Try to do at least 20 minutes or more of mildly strenuous exercise. This will increase the speed of the blood in the arteries as well as expand the artery walls to unblock the build up. Light running or power walking is great exercise for anyone with high blood pressure.

By making these slight changes to your lifestyle you will achieve that 120/80 that you’ve been looking for. Remember, it is vital to keep your blood pressure under control and if need be you may have to take medication. Keep your blood pressure in check for a long healthy life.

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Best Natural Weight Loss Remedy

In this article you will be provided with eight simple, easy and fast weight loss tips that you can apply everyday in order to lose weight immediately. If you can follow these very straight forward easy and fast weight loss tips you will achieve your goal weight and a healthy body.

If you are wondering what are the fast ways to lose weight for teenagers, then note that having a diet completely exclusive of fast and processed food is the key to lose weight. Your diet should be full of carbohydrates, proteins and essential and healthy fats. All fruits, grains, vegetables, low fat dairy products, lean meats and fish are considered as the healthiest foods and having them in the diet will help to lose weight fast and easy. Completely cutting down of fatty and oily foods is also the best and the quickest way to lose weight in a week. Fried, salty and sugar containing foods also lead to weight gain and hence, should be excluded from the diet. Similarly, if you are looking for fastest way to lose weight, then note that having adequate amounts of water increases metabolism which also helps in weight loss.

Form an exercise routine yourself, or enroll for a gym membership. In an exercise program, make sure there is 7-10 minutes of warm up, 20-30 minutes of cardio, 20-30 minutes of weight training and 5-10 minutes of stretching exercises. Warm up is necessary, so don’t skip it. Warm up will help to circulate the blood throughout the body, and thus prepare your body for cardio and prevent any injuries. Then follow a cardio session of running, jumping with skip rope or any other cardio workout. Cardio will help to lose weight all over the body. The follow some weight training exercises to tone your body, and lose weight from areas which you find difficult to lose weight at. Finally end your workout with some stretching exercises.

Limit the amount of food that you are having consciously. Remember that you must always feel light after a meal, not bloated and full. If you do this right, that is, limit the amount, you will feel light hunger pangs after every two hours of a big meal. In that time you can have snacks like a glass of milk, tender coconut, pulses, grams, cucumbers, tomatoes or dates, almonds and a half a cube of cheese. These are some of the items that you can munch on in that time. These will not affect you adversely and will not drive you into a maniacal form of hunger.

You and many other people may not be aware that coffee is actually included in the list of foods that increase your metabolism. Take note however, that even if coffee can increase metabolic rate, it should be taken limitedly. This is because drinking lots of coffee brings about a number of bad side effects e.g. having trouble sleeping, feeling irritated frequently, etc. To ensure that you’re still engaging in healthy weight loss even when you drink coffee, you should make it a point to drink only 1 – 2 cups of coffee per day, and never more than that number.

Healthy weight loss is not only brought about by veggies, fruits, and dairy products. Meat such as turkey meat is also a recommended inclusion in your diet as it can also increase metabolic rate due to its huge protein content. Remember that protein rich foods enable more calories to be broken down, thus, more fats tend to be burned.

Instead of having big meals, eat frequent small meals. This prevents you from overeating and helps to increase your body’s metabolism. A good metabolism helps you to burn calories faster and achieve weight loss.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, weight loss for women, weight loss tips for men.

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